The Holistic Health Podcast – Details, episodes & analysis

There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly.

This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting!

CLEAR SKIN SECRETS eBOOK:

Click here to grab the book and use the code THHP for 25% off if it's not automatically applied.

FIND NAT BELOW:

Website - https://nataliekdouglas.com/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/ 
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/ 
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/ 
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/ 
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ 



FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO   
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath   

When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness.

In this epic, deep dive of a conversation with expert energy healer James Pask we explore the metaphysical origins of ill-health, and chat about taking care of our metaphysical selves for optimal health and well-being.

CONNECT WITH JAMES PASK:

Click here to learn more about  James

Connect with James on Social Media:

• Facebook: https://www.facebook.com/rezinatelight
• Instagram: https://www.instagram.com/rezinatelight/
• Youtube: https://www.youtube.com/@Rezinate

FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 
Book Yourself In: https://l.bttr.to/ZDxWO 
Website - https://whatthenaturopathsaid.com 
Instagram - https://www.instagram.com/thatnaturopath 
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a 

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB     

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.

Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.

CIRCADIAN RHYTHM HEALTH GUIDE:

Download the complimentary guide here.

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 
Book Yourself In: https://l.bttr.to/ZDxWO 
Website - https://whatthenaturopathsaid.com 
Instagram - https://www.instagram.com/thatnaturopath 
Join the mailing list -https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB     


GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Get 10% off Block Blue Light with code  AMIESKILTON

Get 15% off Boncharge with code AMIE

In this episode Nat shares her personal journey of overcoming disordered eating and body dysmorphia.

LINKS MENTIONED:

Join The Holistic Health Collective Membership

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3 

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

Let's talk all things emotional eating! How you know if you're doing it, tips for dealing with emotional eating in the moment, and the strategies that can help you develop a better relationship with food and get on top of emotional eating habits you might have.


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3


GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

In this episode, we chat about how to test iron levels properly, what you need to do to ensure you have accurate results, and some of the common patterns that can emerge in your iron tests that tell us WHY you might be low in iron (and if you really are!)

LINKS MENTIONED:

Join The Holistic Health Collective Membership

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:

Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2 

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIE for 10% off 

Bon Charge (Formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support healing in the months that followed.


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call': https://p.bttr.to/3yBdmu3


GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren't. This episode is designed to open your eyes up to be able to make a truly informed decision when it comes to contraception.


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
'Book a Discovery Call': https://p.bttr.to/3yBdmu3


GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

Join us to learn more about Breast Implant Illness including an insight into Amie's personal journey.


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
'Book a Discovery Call': https://p.bttr.to/3yBdmu3


GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (Formerly Blublox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency and deliciousness.


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2 

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (Formerly Blublox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557