It’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating cycle.

I’m so excited for you to tune in and it feels so good to be back in your ears. As always, let me know what topics you’d love me to cover next x  Important Links

Mikaela Instagram: https://www.instagram.com/mikaela.schifferle/ Undiet Instagram: https://www.instagram.com/undiet.co/

In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. 

Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health. 

If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you.

Let’s jump in!

Check Out More Of Sophie's Content Here 👇

Sophie's Instagram: https://www.instagram.com/sophiemahoney.dietitian

Sophie's Website: https://www.sophiemahoney.com.au

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. 

Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary changes after a diabetes diagnosis, Kim shares comforting advice. Additionally, she busts common myths about nutrition and diabetes, providing clarity. 

Tune in for clear, actionable advice while embracing balanced nutrition. 

Check Out More Of Kim Rose's Content Here 👇

Kim Rose's Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/

Kim Rose's Website: https://www.kimrosedietitian.com/

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets.

Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body.

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Meredith's Instagram: https://www.instagram.com/parallelwellness/

Meredith's Website: https://www.parallelwellness.ca/

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.

From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.

Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health.

Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey.

Check Out More Of Rachel's Content Here 👇

Rachel's Instagram: https://www.instagram.com/happygut.nutritionist 

Rachel's Website: https://www.radrdnutrition.com/links

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.

She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress.

Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way.

Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health.

Check Out More Of Brooke's Content Here 👇

Brooke's Instagram: https://www.instagram.com/westnutrition.co/

Brooke's Website: https://westnutrition.co/

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.

Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image.

Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths.

Don't miss this episode with Jenn Messina, where we simplify the path to raising healthy, intuitive eaters.

Check Out More Of Jenn's Content Here 👇

Jenn's Instagram: https://www.instagram.com/jennthedietitian/

Jenn's Website: https://www.jennmessina.com/

Join me in this solo episode as I guide you through unlocking your 2024 success.

I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential.

Some of the topics we cover in this episode include:

• How to identify feeling stuck in your current life and how to work through this. 
• What to do if you are currently experiencing inner turmoil. 

• How feelings of anxiety, emptiness, and recurring unhelpful patterns manifest in the lives of others. 

• How to embrace change and start to evolve as an individual. 
• The most common myths and misconceptions about self-development work. 

And so much more. 

Check Out More Of Katherine's Content Here 👇

Katherine's Instagram: https://www.instagram.com/iamkatweed/

Katherine's Website: https://www.katherineweedtherapy.com/free-7-step-guide/

In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others.

We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting.

Andie gives her top 3 easy tips to take control of your food relationship. Discover how to make meals that make both your body and mind happy. Plus, we'll bust some common food myths.

Tune in for a quick chat that'll help you break free from diets, find food joy, and keep it simple!

Check Out More Of Andie's Content Here 👇

Andie's Instagram: https://www.instagram.com/dietitian.andie/

Andie's Website: https://www.dietitianandie.com/

In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms.

Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively.

And of course, Clare busts some of the most common myths and misconceptions surrounding PCOS. Whether you're facing PCOS or seeking to understand it better, this episode provides an informative discussion that you won't want to miss. 

Check Out More Of Clare's Content Here 👇

Clare's Instagram: https://www.instagram.com/thepcosnutritionist/

Clare's Website: https://thepcosnutritionist.com/

In this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food.

We talk about my history of having an unhealthy relationship with food and the impact this had on our relationship. We address how we worked through these challenges together and got to the other side.

This episode is raw, real and vulnerable. Tune in now to hear the naked truth about my own journey with food.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy.

Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters into her own hands. Now, she's on a mission to share her knowledge and empower others to take control of their health.

in us as we debunk common gut health myths, identify signs of gut issues, explore ways to relieve chronic constipation, and learn simple lifestyle and nutrition swaps for better gut health. Ready to feel your best? Tune in now! 🎧

Check Out More Of Kim's Content Here 👇

Kim's Instagram: IBS, Constipation, Candida & Gut Health (@kim.heintz) • Instagram photos and videos

Kim's Website: https://www.kimheintz.com/

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods.

Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin when overcoming self-doubt and how CBT can transform negative thought patterns into positive self-images, boosting self-confidence.

But that's not all! Kelly also provides her top tips for improving mental health and dispels common misconceptions about mental well-being.

Tune in for an enlightening conversation that will equip you with the knowledge and tools to enhance your mental health journey. 

Check Out More Of Kelly's Content Here 👇

Kelly's Instagram: https://www.instagram.com/kelly.the.cbt.psychologist/

Kelly's Website: https://kellywatkins.co.uk/

In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care. 

Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods.

Explore Danielle's approach to cultivating a healthier mindset around diabetes and its impact. Dive into promoting a positive food relationship without the weight of concerns about societal norms.

Debunk misconceptions about diabetes management and intuitive eating, all in a conversation that empowers and educates. Tune in now for valuable insights with Danielle Bublitz!

Check Out More Of Danielle's Content Here 👇

Danielle's Instagram: https://www.instagram.com/foodfreedomdiabetes/ Danielle's Website: https://www.foodfreedomdiabetes.com/

In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles.

Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We'll learn why sometimes it's tricky to figure out what's wrong with our balance and how Dr. Oak is here to help.

Ever heard of 'vestibular migraine'? Dr. Oak spills the beans on what it is, how it's different from other balance problems, and her cool new ideas to help folks who have it. We'll also chat about how our balance can affect our feelings and even dive into the connection between coffee, caffeine, and those pesky migraines.

Plus, we'll bust some myths about 'vestibular migraines' that might surprise you. Get ready to uncover the secrets of feeling steady and awesome – hit play and let's explore together!

Check Out More Of Dr. Madison's Content Here 👇

Dr. Madison's Instagram: https://www.instagram.com/thevertigodoctor/

Dr. Madison's Website: https://thevertigodoctor.com/

In this episode, I chat with Ashley Koff, a leading Registered Dietitian (R.D.) who's revolutionizing how we approach well-being.

Through DNA analysis, Ashley uncovers the secrets our genes hold, shaping personalised health programs that harness our unique blueprints.

In this episode, we uncover the power of genetics on our wellness journey. From key insights derived from DNA to the who, what, and why of personalised health programs, Ashley enlightens us. We debunk health myths and discover the benefits and considerations of this approach, including the seamless integration of mindset, exercise, and lifestyle factors. 

Listen now for a transformative exploration into the world of genetic wellness. Your journey to a healthier you starts here!

Check Out More Of Ashley's Content Here 👇

Ashley's Instagram: https://www.instagram.com/ashleykoffapproved/ 

Ashley's Website: https://thebetternutritionprogram.com/get-your-health-plan-today/

In this episode, I chat with Dr. Irini Hadjisavva, a molecular and cellular biologist, we dive into the world of gut health.

In this episode, you'll discover the importance of gut health, signs of an unhappy gut, and practical tips to support your gut microbiome.

Join us as we debunk common myths and explore the fascinating gut-brain connection. Tune in for a happier and healthier you!

Check Out More Of Irini's Content Here 👇

Irini's Instagram: https://www.instagram.com/dririnih/ 

In this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives.

With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent, overcoming self-doubt and self-comparison, and debunking common health myths.

Tune in to gain valuable insights and practical tips from Paul Kilroy on how to transform your life and thrive.

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Paul's Instagram: https://www.instagram.com/kilroyswellness

In this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices. Lindsay guides us in healing our relationship with food, breaking free from food fears and guilt, and handling external criticism. Discover the role of meal planning and the pitfalls of cheat meals. Lindsay also dispels common myths about intuitive eating, offering a fresh perspective on a healthier connection with food.

Tune in for a nourishing discussion that can change your approach to eating for good.

Check Out More Of Lindsay's Content Here 👇

Lindsay's Instagram: https://www.instagram.com/lindsaypleskot.rd/

Lindsay's Website: https://www.lindsaypleskot.com/

Lindsay's Youtube channel: https://www.youtube.com/c/LindsayPleskot

Download your FREE food journal template here: https://www.lindsaypleskot.com/food-record-journal-opt-in/

Join me for an empowering episode of Naked Wellness featuring Kat Horrocks, a Mindset & Manifestation Coach, Speaker, and Spiritual Guide. As the CEO and Founder of Put Yourself First, Kat empowers ambitious women worldwide to heal, embody their higher selves, and manifest their wildest dreams.

In our conversation, we explore the essence of manifestation, overcoming mental blocks, living in alignment with values, starting the mindset work, and debunking common manifestation myths.

Get ready for transformative insights and practical guidance to unlock your full potential and create a life of abundance and fulfilment.

Check Out More Of Kat's Content Here 👇

Kat's Instagram: https://www.instagram.com/kat_horrocks/

Kat's Website: https://kathorrocks.com/put-yourself-first-sisterhood/

In this powerful solo episode, I share my journey from undernourishment and amenorrhea to a place of health, self-acceptance and self-love.

Learn how I conquered my fears, embraced weight gain, learnt self-acceptance, rediscovered my inner strength and became the healthiest version of myself.

Get ready to be inspired and motivated as I share the secrets to my transformation and offer hope to anyone facing similar challenges.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Today's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders.

Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and lifestyle changes. Discover the link between gut health and mental well-being, along with practical tips for a healthier gut.

Tune in now and debunk the most common gut health myth!

Check Out More Of Erin's Content Here 👇

Erin's Instagram: https://www.instagram.com/erinjudge.rd/

Erin's Website: https://gutivate.com

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. 

With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. 

From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Don't miss out on debunking common myths and misconceptions surrounding menopause. 

Let's embrace this journey together!

Check Out More Of Dr. Jenn's Content Here 👇

Dr. Jenn's Instagram: Menopause Nutrition + Intuitive Eating - Dr. Jenn Huber RD ND (@menopause.nutritionist) • Instagram photos and videos

Dr. Jenn's Website: The Menopause Nutritionist - Jenn Salib Huber

In this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer.

Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules.

Jackie shares top tips for handling body image comments and dispels common myths about intuitive eating and food freedom. Tune in for a transformative and empowering discussion!

Check Out More Of Jackie's Content Here 👇

Jackie's Instagram: https://www.instagram.com/hacketthealth/ 

Jackie's Website: https://www.hackett.health/ 

In this episode, I chat with Kelsey Acres, an NLP practitioner specialising in subconscious mind reprogramming.

Join us as we explore various topics including the conscious vs. subconscious mind, signs of self-sabotage, clarifying personal values, shifting mindsets, improving relationships with money, and debunking common myths about the subconscious mind.

Get ready for valuable insights and practical strategies to live a more aligned and fulfilling life. Tune in now!

Check Out More Of Kelsey's Content Here 👇

Kelsey's Instagram: https://www.instagram.com/kelseyacres/

In this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food.

We explore common eating disorder myths, signs of an unhealthy relationship with food, and the concept of gentle nutrition. Rachael also addresses whether intuitive eating is just another diet, diet culture red flags, and the first step in letting go of dieting.

Join us for an enlightening conversation that will empower you to embrace nourishment and well-being over restriction and deprivation.

Check Out More Of Rachael’s Content Here 👇

Rachael’s Instagram: https://www.instagram.com/rachaelhartleyrd/ 

Rachael’s Website: https://www.rachaelhartleynutrition.com/ 

Battling Burnout and Reclaiming Balance.

Tune in to my solo episode where I am open and vulnerable with you. I share how my slip in setting boundaries led to the tipping point of burnout, the lessons I've gained, and the practical steps I'm taking to ensure my boundaries are not crossed again.

If you've ever felt on the edge of burnout, this episode offers relatable insights and actionable tips to help you regain control and thrive.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

In this episode, I chat with Lucy Ridley, a Mindset and Life Coach who helps individuals unlock their potential and achieve their goals.

We discuss signs of burnout, the power of self-awareness, boosting self-belief and self-confidence, overcoming self-comparison, and debunking mindset myths. Get ready to transform your mindset and embrace a fulfilling life with Lucy's expert guidance.

Check Out More Of Lucy's Content Here 👇

Lucy's Instagram: https://www.instagram.com/mindset_coach_lucy/

Lucy's Website: ttps://www.mindsetcoachlucy.com

In this episode, I chat with Rachel Larsson, a qualified nutritionist and naturopath specialising in helping women overcome bloating.

Join us as we discuss common myths about bloating, reasons for severe bloating, simple food swaps to reduce bloating, how exercise can trigger bloating, and the potential benefits of fasting for gut health.

Get ready for expert insights and practical tips to achieve freedom, comfort, and confidence. Tune in now!

Check Out More Of Rachel's Content Here 👇

Rachel's Instagram: https://www.instagram.com/rachel.larsson/ 

Rachel's Website: https://www.rachellarsson.com.au/

In this captivating episode, I chat with T'era Burton, a mindfulness coach and emotional wellness advocate for busy moms.

Join us as we explore the transformative power of self-awareness, self-compassion, and mindfulness. Discover how to make your mental health a priority, navigate overwhelming days, and find inner calm amidst the chaos.

Get ready to empower yourself with T'era's practical wisdom and heartfelt guidance on this inspiring journey to emotional well-being.

Check Out More Of T'era's Content Here 👇

T'era's Instagram: https://www.instagram.com/t_eraburton/

T'era's Website: https://concealerandaprayerlife.com/?utm_medium=social&utm_source=linktree&utm_campaign=check+out+my+website

In this episode, I am joined by certified nutritionist Roshni who specialises in helping women to reverse their PCOS naturally. 

Roshni shares her personal health journey and expertise in helping women reverse PCOS naturally. Discover the basics of PCOS, symptoms to watch for, testing methods, fertility considerations, and practical tips to start your own natural PCOS reversal journey.

Tune in for valuable insights on reclaiming your health and reversing PCOS naturally with Roshni, the expert in empowering women's wellness.

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Roshni's Instagram: https://www.instagram.com/pcos.cysterly_health/

Roshni's Website: https://cysterly.com/programs-and-pricing/

Today I am joined by Jenna Carroll, a qualified naturopath specialising in Human Design.

In this episode, you will discover the fascinating world of Human Design and its profound connection to health as Jenna shares her unique approach to understanding and healing imbalances.

We explore topics like spiritual nutrition, the importance of personalised health advice, common reasons clients seek Jenna's guidance and simple changes you can make to work with your body.

Get ready to debunk health myths and embark on a transformative journey towards becoming the healthiest version of yourself with Jenna Carroll. Tune in now!

Check Out More Of Jenna's Content Here 👇

Jenna's Instagram: https://www.instagram.com/healthalchemist/

Jenna's Website: https://www.healthalchemist.com.au

Join me for an illuminating episode with April Miller, a Functional Nutritional Therapy Practitioner and Certified Holistic Health Coach.

We delve into the world of women's health, April shares her customised approach to addressing period problems, thyroid health, and hormonal imbalances. From understanding signs of hormone issues to exploring the connection between fasting and hormones, gain insights on optimising hormonal health.

Discover the best foods for hormone balance, the significance of a healthy metabolism, and practical steps to embark on a transformative wellness journey.

Check Out More Of April's Content Here 👇

April's Instagram: https://www.instagram.com/restorehealthlab/

April's Website: https://restorehealthlab.com/reset-restore-community-membership/

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode is all about Week 4 - handling Easter. I'm going to take you through some powerful ways in which you can navigate special occasions and holidays mindfully, including Easter. Discover methods that keep you in complete control over food, allowing you to be present with loved ones and create lasting memories without stressing about what's on your plate.

Tune in now! x

Download your FREE Munchable March Mission PDF Here: Download your FREE Munchable March Mission PDF Here. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this podcast episode, I chat with J. Gulinello who is a certified personal trainer and nutritional therapy practitioner that specialises in fitness nutrition.

In this episode, J.Gulinello debunks health myths, explores the vegan diet's impact, shares easy nutrition and physical activity changes, highlight the importance of circadian rhythm and gut health, and reveal's the best foods for a thriving gut.

Tune in for evidence-based insights and practical tips to optimise your well-being—no 'BS', just accurate health advice.

Check Out More Of J.Gulinello's Content Here 👇

J.Gulinello's Instagram: https://www.instagram.com/perpetualhealthco/

J.Gulinello's Website: https://www.perpetualhealth.co/

J.Gulinello's Substack: https://perpetualhealth.substack.com/

In this episode, join us as we empower busy mums/women to achieve their health goals with Tori Dumitru.

Discover how to break free from the yo-yo dieting cycle, make yourself a priority, and stay motivated in a busy lifestyle. Tune in now for actionable insights and start prioritising your health.

Check Out More Of Tori's Content Here 👇

Tori's Instagram: https://www.instagram.com/toridumitru/

Join me for an inspiring episode with NLP mindset and business coach, Shelle Rose, as we explore creating a fulfilling life.

Discover signs of misalignment and practical steps to realign your life. Learn the importance of joy, environment, and vulnerability in finding true fulfilment. Tune in now for actionable insights and ignite your soul's journey.

Check Out More Of Shelle's Content Here 👇

Shelle's Instagram: https://www.instagram.com/shelleerose/

Shelle's Website: https://shellee.mykajabi.com/

Join me for a transformative episode of Naked Wellness, where health and wellness expert Hunter Stoler shares invaluable insights.

Discover how to start a health journey, cut through conflicting information, and achieve sustainable results. Hunter also offers advice on dealing with judgment, the importance of change, maintaining a healthy relationship with food, and the role of motivation and discipline. Tune in for practical tips and inspiration to elevate your well-being.

Check Out More Of Hunter's Content Here 👇

Hunter's Instagram: https://www.instagram.com/healthwithhunter/

In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.

Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.

Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say goodbye to the calorie-counting trap and hello to a healthier, happier you!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Tune in to this week's episode where I sit down with Dr. Nina to talk about a topic that affects millions of people worldwide - binge eating.

We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how to overcome this habit.

Don't miss this insightful conversation on how to take control of your relationship with food and find freedom from binge eating.

Check Out More Of Dr. Nina's Content Here 👇

Dr. Nina's Instagram: https://www.instagram.com/dr.nina.psychoanalyst/

Dr. Nina's Website: https://drninainc.com/

Dr. Nina's Book: https://www.amazon.com/dp/1733994602/ref=dp_return_2?ie=UTF8&n=283155&s=books

Dr. Nina's Radio Show: https://podcasts.apple.com/us/podcast/the-dr-nina-show-outsmart-emotional-eating/id1251607541

In this episode, I share my top 5 healthy habits that are outside the box.

These habits may not be the typical diet and exercise routines, but they have had a significant impact on my overall well-being.

 Whether you're looking to reduce stress, improve mental clarity, or boost your mood, these healthy habits are worth considering.

Tune in to learn more about how these habits can help you lead a happier, healthier life.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

In this episode, I chat with my friend Kathleen who is Miss Eco International of 2022. We explore the importance of not letting other people's opinions impact you and share our strategies for building self-confidence and maintaining a positive mindset in the face of adversity.

Whether you're a pageant contestant, a social media influencer, or just someone looking for practical advice on how to stay confident and focused, this episode is a must-listen. Tune in now to hear Kathleen share their wisdom and insights on how to stay strong and true to yourself, no matter what life throws your way!

Check Out More Of Kathleen's Content Here 👇

Kathleen's Instagram: https://www.instagram.com/kathleen_paton/

Are you tired of feeling defined by a number on the scales or a size on a piece of clothing?

In this solo podcast episode, I explore the harmful myth that our worth is based on our physical appearance.

Join me for an empowering discussion on the importance of valuing ourselves beyond measurements and societal standards. I dive deep into the impact of diet culture and offer actionable tips for cultivating a positive body image and self-esteem.

Whether you're struggling with your own self-worth or simply seeking inspiration to love yourself more fully, this episode is a must-listen. So put on your favourite outfit and tune in now!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

This Naked Wellness Podcast episode is where we break down the barriers around mental health with our special guest Erika!

Together, we debunk common misconceptions surrounding mental health and explore the impact of these beliefs on individuals.

We dive deep into the often-overlooked topics of eating disorders and body image, shedding light on how they can impact mental health.

But that's not all, we also discuss the importance of both physical and mental health.

This episode is a must-listen for anyone looking to gain a better understanding of mental health and the misconceptions that surround it. So what are you waiting for? Grab your headphones and join us on this enlightening journey!

Check Out More Of Erika's Content Here 👇

Erika's Instagram: https://www.instagram.com/understandingthe_misunderstood/

Erika's Website: https://www.understandingthemisunderstood.org/

Erika's Podcast: https://open.spotify.com/show/2U5keHvNis3fspnjHGFJFJ?si=beb2e8829fd740e7

Betterhelp: betterhelp.com/themisunderstood

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode is all about Week 3 - self-care. And no, I'm not just talking about face masks, bubble baths, and massages (although those are all lovely). I'm talking about the importance of prioritizing self-care practices that support overall well-being and reduce stress. You might discover some self-care practices you've never heard of before...

Tune in now! x

Download your FREE Munchable March Mission PDF Here. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

In this episode, I share my experience of having a bad body image day and how I dealt with it.

I talk about the negative thoughts and emotions that came up, and how they impacted my mood and behaviour. But I also share some practical strategies that I used to shift my mindset and find more self-compassion.

Whether you struggle with body image issues yourself, or just want to learn more about how to support someone who does, this episode offers insights and inspiration. So tune in and join me on my journey towards greater body acceptance and self-love.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Do you have food rules?

Many of us have unwritten guidelines that dictate our eating habits, from what we eat to how much we eat. While some of these rules may be helpful, they can also become rigid and limiting, leading to an unhealthy relationship with food.

In this episode, we'll explore the concept of food rules, how they can affect our lives, and how to overcome them. Join us as we break free from the food rules trap and rediscover food freedom.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

In this episode, I focus on the topic of binge eating, a behaviour that can be both physically and emotionally damaging. I examine the underlying psychological factors that can contribute to this binge eating.

By understanding these factors, you can begin to take steps towards creating a healthier relationship with food and improving your overall well-being. Tune in now to gain a deeper insight into the psychology of binge eating.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Are you tired of feeling stuck in your relationship with food and yourself? Are you ready to take action and transform your life? In this episode, I give you some tough love - the idea that this life is your one shot, and it's up to you to create the life you want.

I share the importance of stepping outside your comfort zone and taking risks to achieve a life that is aligned with your values. It's not always easy, but the rewards are worth it. 

Whether you're struggling with food, body image issues, or simply feeling unfulfilled in your life, this episode will inspire you to take the first step towards transformation. You have the power to create the life you want - let's make it happen! 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms