Discovering Nutrition with Cronometer – Details, episodes & analysis

In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the foods, habits, and lifestyle changes that can add years to your life and vitality. Whether you’re looking to slow down the aging process or simply improve your overall health, this episode offers the tools and knowledge you need to thrive at any age.

Key Notes:

• Reversing Biological Aging: Explore how certain dietary and lifestyle changes can slow down and even reverse aspects of biological aging, giving you the health and vitality of someone much younger.
• Impact of Diet on Aging: Delve into the specific foods that can protect your skin, reduce inflammation, and support overall health as you age.
• Exercise and Longevity: Discuss the debated role of physical activity in extending lifespan and the undeniable benefits for overall health and well-being.
• Skincare and Aging: Discover affordable, DIY skincare solutions that can help protect your skin from aging and keep you looking your best.
• Sleep and Aging: Understand the importance of sleep in maintaining health and how it might impact your aging process.

www.nutritionfacts.org/

www.instagram.com/nutrition_facts_org

www.facebook.com/NutritionFacts.org

www.youtube.com/user/NutritionFactsOrg

www.cronometer.com

In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with actionable insights for men at any stage of their fitness journey.

Key Notes:

• The Long Game in Fitness: Ali emphasizes the importance of viewing fitness as a long-term lifestyle commitment rather than a short-term goal. Rapid results are often unsustainable, and real transformations take time.
• Misconceptions in Men’s Health: Ali discusses common myths in men’s fitness, such as the idea that cardio diminishes muscle gains or that rapid fat loss is maintainable. She stresses the importance of realistic goals and gradual progress.
• Optimizing Testosterone Naturally: The podcast covers how diet, exercise, and lifestyle adjustments can help optimize testosterone levels. Ali explains the importance of regular blood work and the role of testosterone replacement therapy (TRT) for men who need it.
• Nutrition and Sustainability: Ali advocates for a balanced approach to diet that allows for moderation and enjoyment. She challenges the restrictive narratives of diet culture and encourages including foods that bring joy while maintaining nutritional goals.
• Customizable Fitness Plans: Ali provides practical advice on starting a fitness regimen, recommending total body workouts and a mix of cardio and weight training tailored to individual goals and body composition.
• Real-Life Success Stories: The episode highlights the impressive transformations Ali has facilitated in her clients, demonstrating that significant muscle gains and fat loss are achievable at any age with the right approach.

www.ali-gilbert.com

www.youtube.com/@queenofmenshealth

www.instagram.com/thealigilbert

www.cronometer.com

In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.

Key Notes:

• Andreas explains his nutrition blueprint method.
• How slow and steady weight loss is most effective.
• The benefits of personalized nutrition plans over fad diets.
• The importance of a balanced diet and occasional indulgences.
• The role detailed nutrient tracking on Cronometer has on sustainable weight loss.
• Unrealistic expectations and approaches to weight loss on social media.
• Common barriers to sustainable weight loss and maintaining good habits.
• The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.

Website: www.planosnutrition.com

Instagram: www.instagram.com/andresayesta/

TikTok: www.tiktok.com/@andresthedietitian

YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g

This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.

In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier state of mind.

Key Notes:

• Focus on nutritional psychiatry and the connection between diet and mental health.
• How do certain nutrients influence one’s mental well-being.
• Naidoo discusses the prevalence of anxiety and how nutrition plays a significant role in managing it.
• Naidoo’s personal experiences with anxiety.
• The gut-brain axis: How the gut and brain are interconnected, and how this connection influences mental health.
• Nutritional approaches to anxiety and how various micronutrients can help in maintaining well-being.
• Naidoo’s book Calm Your Mind with Food.
• Practical tips and advice on how to manage anxiety through diet.
• The Six Pillars to a calm mind.

Website: www.umanaidoomd.com

Instagram: www.instagram.com/drumanaidoo/

Twitter: www.twitter.com/DrUmaNaidoo

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.

Key Notes:

• Statistics and user engagement.
• New features and user feedback.
• New functionalities
• Data accuracy and new device integrations.
• Company growth.

Website: www.cronometer.com

Instagram: www.instagram.com/cronometer_official/

Facebook: www.facebook.com/cronometer

Twitter: www.twitter.com/cronometer

Reddit: www.reddit.com/user/Cronometer

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!

Mastering Diabetes website: https://www.masteringdiabetes.org

Instagram: https://www.instagram.com/mangomannutrition/?hl=en In 2022, Mastering Diabetes was acquired by the health and wellness company Love.Life, to complement its medically supervised offerings with coaching services that combat various chronic health conditions.

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour. We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.

Robert's website: www.robertyang.net 

Instagram: https://www.instagram.com/robertyang/ 

On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water. More about Dr. Dana Cohen: Website: https://www.drdanacohen.com

Instagram: https://www.instagram.com/drdanacohen/?hl=en Get the book Quench: https://www.drdanacohen.com/Quench-Book

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality. Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives. Alex on Instagram: @alexlueth Alex's website: alexlueth.com

This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.

More on Dr. Dwayne Jackson

Website: https://drdwaynejackson.com

Instagram: https://www.instagram.com/drdnjackson/?hl=en