THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig – Details, episodes & analysis

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.

In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond.

As a family nurse practitioner with over 24 years of experience and a certified menopause practitioner, Kim Heifner, is dedicated to empowering women through the transformative journey of midlife and menopause. Through her private, telemedicine practice and the popular "Midlife Wellness NP" podcast, she provides expert guidance, practical strategies, and a supportive community to help women thrive during this remarkable phase!

Tune In To Learn:

1. 4 myths of perimenopause and menopause
2. How to know if HRT is safe and if you are a good candidate
3. What diseases we are at risk for in this time and how to prevent them 

Learn More From Kim Here:

IG: https://www.instagram.com/kimheifnernp/

FB: https://www.facebook.com/MidLifeWellnessNP/

LINKEDIN: https://www.linkedin.com/in/kim-heifner-3bb6991a9/

WEBSITE: https://x.com/kimheifnernp

YouTube: https://www.youtube.com/@midlifewellnessnp/featured

Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

OR

GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better.

Tune in to learn:

1. What I wish I had know in my early 30’s that would have prepared me for this phase
2. The TRUTH about perimenopause that keeps me motivated

GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause

OR

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short.

When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth!

Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, traveling and having fun with her 5 & 7 year old boys ! 

Tune In To Learn:

1. What is HA and why is it going undiagnosed in so many women
2. Why HA is often diagnosed as PCOS
3. The recipe to recover from HA

Learn More From Cynthia Here:

Insta: https://www.instagram.com/period.nutritionist/

TikTok: @period.nutritionist 

Website: www.periodnutritionist.com

Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb

The Period Recovery Podcast: https://www.periodnutritionist.com/podcast

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?

Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane!

Learn:

1. How to create and stick with healthy habits in midlife
2. How to handle overwhelm so you stop giving up
3. How to stay motivated and make it easy

Learn more from Lesley here:

PODCAST:  https://www.lesleylmcshane.com/podcast

Website: ttps://www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane/

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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits?

Then this episode if for you sister.

Tune in to learn:

1. What is really causing your belly fat
2. Why women can be exercising every day, eating in a calories deficit AND still gain belly fat (like I did)
3. 7 exercises to shift into fat burning

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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

This is an IMPORTANT episode. 

If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you.

It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare.

In this beautiful conversation with Susan Salenger we discover so many important tips and takeaways about our health as women. 

Susan Salenger is the author and researcher behind the brilliant book, Sidelined: How Women Can Navigate a broken healthcare system. Sidelined examines the many ways in which some women manage and sometimes mismanage their health and healthcare.  Her research explores how women who are typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. Susans research reveals how conflicted many women are about getting help for our health and the medical decisions they ultimately make.

Learn more from Susan here:

Website: https://www.susansalenger.com/

Tiktok: https://www.tiktok.com/@grandma.gains

Instagram: https://www.instagram.com/susansalenger/

Facebook: https://www.facebook.com/suesalenger/

LinkedIn: https://twitter.com/susansalenger https://www.linkedin.com/in/susan-salenger-a4a02716/

Doors are OPEN for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG?

Then you are likely struggling with a funky circadian rhythm and this episode is for YOU.

Tune in to learn:

1. What a circadian rhythm is

2. Why it matters in perimenopause

3. How to know if yours needs help

4. My seven tips that I call the SIMPLE method to help you get you back on track

Doors are OPEN for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU.

Tune in to learn:

1. How to light your own inspiration on fire

2. How to keep your motivation stoked

3. How to stay consistent so that you get results 

Doors are OPEN for the brand new signature course Midlife Mojo here:

 https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I!

This episode is for YOU.

Tune in to learn:

1. The 3 step checklist that will confirm whether or not it IS your hormones that are making you feel stuck, frustrated and that your body is suddenly speaking a different language.

2. If you ARE in perimenopause how to KNOW if a strategy or health program will work for you or not so you don't waste any more time and money. 

Doors are OPEN for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Lock in your results NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting?

This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with a demanding nursing career as she shares how she healed her hormones to release the weight.

Inside of this episode you will learn:

1. How she released 30lbs and is still going.
2. The specific steps she took to get there.
3. How it has been easier than anything else she has ever tried.

***JUST ANNOUNCED***

Get Early Bird Pricing for the brand new signature course Midlife Mojo here:

https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird

 It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW!

Get Early bird pricing NOW!

https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!