Modrn Wellness – Details, episodes & analysis

Separating Fact from Fiction: Debunking Nutrition Myths and Trends Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends.  In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits. Here’s what we covered: - Nutrition myths on social media  - The carnivore diet  - Are artificial sweeteners something to fear?  - Red flags to watch out for on social media  - Is the AG1 supplement worth taking?  - Debunking popular diet trends - The buzz around continuous glucose monitors - Tips for evaluating nutrition advice  - More

Strength Training and Muscle Growth for Longevity

 

In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.

 

Here's an overview of what you can expect:

 

• Why Muscle Growth Matters
• The Science Behind Strength and Muscle
• Common Mistakes in Muscle Building
• Assessing Muscle Strength and Mobility
• Workout Myths
• Where Most People Go Wrong With Their Workouts
• More

Building strength isn’t just a fitness goal—it’s a foundation for a healthier, longer, and more independent life. Join us for this insightful conversation on aligning your fitness journey with overall well-being. 

In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD). Dr. Scheeler gives a comprehensive overview of IBD. IBD is a group of chronic inflammatory conditions that includes Crohn disease and ulcerative colitis. While conventional treatments can be effective, some patients rely on a combination of conventional treatments + and integrative approach to medicine. Dr. Scheeler has had advanced training in the treatment of IBD and shares her clinical knowledge in this interview, which will be the first of many. Dr. Scheeler covers many facets of IBD in this interview including:

• Causes of IBD
• Difference between irritable bowel syndrome (IBS) and IBD
• Protective and risk factors for IBD
• Scoring of disease severity
• Stages of treatment that Dr. Scheeler uses with her patients with IBD
• Conventional treatment options
• How nutrition may affect IBD
• Integrative treatment options for IBD- herbs, fecal transplants
• More

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Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free diets. She emphasizes that it's essential to separate fact from fiction and for this reason, in individuals without celiac disease or a wheat allergy, avoiding gluten may do more harm than good...

Here's an overview of what you can expect in the video:

• Celiac Disease: when gluten IS the problem
• Role of genetics in celiac disease
• Symptoms and diagnosis of celiac disease
• Wheat allergy
• Non-celiac
• Gluten sensitivity
• Fructan intolerance
• Myths: are gluten free diets really healthier? (This may surprise you)

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Dr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS". 

Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with various professional GI organizations including the national board of trustees with the Crohn’s and Colitis Foundation. Her research and clinical expertise have led to several peer-reviewed publications, book chapters, invited commentaries, and a co-authored book titled Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Together with world-renowned, digestive health expert Kate Scarlata, she has launched The Gut Health Podcast where these enthusiastic healthcare advocates discuss all aspects of gut health with leading experts in the field.

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"A gastroenterologist once told me that I was going to have to live with chronic bloating and constipation. I left that appointment feeling hopeless."      -Dr. Mary Pardee In this video, Dr. Sarah Williams and Dr. Mary Pardee dive into the causes and integrative treatment options for constipation, including:

• Dr. Mary Pardee’s personal story and insights
• Understanding constipation
• A case study of constipation
• Potential causes and alarm signs
• Comprehensive testing
• Treatment strategies
• More

 

 

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There's one thing that is often overlooked when it comes to reflux. Dr. Sarah Williams discusses this plus the other common factors that cause reflux and what to do about them. In this video, Dr. Mary Pardee and Dr. Sarah Williams, both specializing in chronic gastrointestinal issues, discuss reflux, exploring its various facets, causes, and treatment options.

Here's is what they cover:

• The gut-brain connection in reflux
• Real-life case study of successful reflux treatment
• Causes of reflux
• Atypical symptoms of reflux
• Reflux during pregnancy
• Risk factors and complications
• Diagnosis
• Integrative treatment options
• More

 

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Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2).

  Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.

 

In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations. We tackle multiple questions that are commonly misunderstood, like:

• Does our metabolism slow as we age?
• Is caffeine good for us? Bad for us? What's the deal?
• How do menopause and hormone replacement therapy affect weight gain?

  Here’s an overview of what you can expect in this discussion:

• The role of genetics in weight management
• Gut microbiome and weight regulation
• Endocrine-disrupting chemicals
• Menopause and weight gain
• Metabolism and aging
• Realistic weight loss goals
• Dietary strategies for weight management
• Macronutrients- protein etc
• Weight loss medications
• Caffeine's effect on weight loss
• More www.modrnmed.com

Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.

 

With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care.

 

Here’s an overview of what you can expect from our discussion:

• What are parasites?
• Common types of intestinal worms
• Parasites in fish
• The importance of diagnosis & treatment
• Natural supplements: friend or foe?
• Debunking Myths: does everyone need a parasite cleanse?
• Blastocystis hominis: parasite or harmless?

Stay informed and protect your health by seeking professional advice before jumping on the latest health trend.

• Dr. Pritt’s blog, Creepy Dreadful Wonderful Parasites

• Dr. Pritt's weekly laboratory leadership podcast “Answers from the Lab”

• Follow Dr. Pritt on Facebook

• Follow Dr. Pritt on X @ParasiteGal

Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease. In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease.   Here’s an overview of what you can expect in the video:

• Why understanding LDL-cholesterol matters
• What are the different heart imaging options? Calcium score vs CCTA with Cleerly
• Why cardiology is at a crossroads
• Atherosclerosis: A silent killer
• Prevention of heart disease
• The future of cardiovascular health
• Practical advice for heart health
• More