Explore every episode of the podcast Modrn Wellness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Nutrition Myths Debunked with Emily Zorn, RD | 12 Dec 2024 | 00:53:41 | |
Separating Fact from Fiction: Debunking Nutrition Myths and Trends Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends. In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits. Here’s what we covered: - Nutrition myths on social media - The carnivore diet - Are artificial sweeteners something to fear? - Red flags to watch out for on social media - Is the AG1 supplement worth taking? - Debunking popular diet trends - The buzz around continuous glucose monitors - Tips for evaluating nutrition advice - More | |||
| The Science of Muscle Growth: Building Strength for Longevity | 03 Dec 2024 | 01:07:16 | |
Strength Training and Muscle Growth for Longevity
In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength. Here's an overview of what you can expect:
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| Inflammatory bowel disease (IBD) causes, risk factors, treatments and more | 29 May 2024 | 00:32:15 | |
In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD).
Dr. Scheeler gives a comprehensive overview of IBD. IBD is a group of chronic inflammatory conditions that includes Crohn disease and ulcerative colitis.
While conventional treatments can be effective, some patients rely on a combination of conventional treatments + and integrative approach to medicine. Dr. Scheeler has had advanced training in the treatment of IBD and shares her clinical knowledge in this interview, which will be the first of many.
Dr. Scheeler covers many facets of IBD in this interview including:
Follow us on Instagram @modrnmed @dr.marypardee
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| Is gluten causing your symptoms? Or is it something else? | 22 May 2024 | 00:44:12 | |
Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free diets. She emphasizes that it's essential to separate fact from fiction and for this reason, in individuals without celiac disease or a wheat allergy, avoiding gluten may do more harm than good... Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| Mind Your Gut- gut directed behavioral therapies for IBS | 24 Apr 2024 | 00:49:58 | |
Dr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS". Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with various professional GI organizations including the national board of trustees with the Crohn’s and Colitis Foundation. Her research and clinical expertise have led to several peer-reviewed publications, book chapters, invited commentaries, and a co-authored book titled Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Together with world-renowned, digestive health expert Kate Scarlata, she has launched The Gut Health Podcast where these enthusiastic healthcare advocates discuss all aspects of gut health with leading experts in the field. Follow us on Instagram @modrnmed @dr.marypardee | |||
| Constipation: causes, testing and natural treatment options | 23 Apr 2024 | 00:33:40 | |
"A gastroenterologist once told me that I was going to have to live with chronic bloating and constipation. I left that appointment feeling hopeless."
-Dr. Mary Pardee
In this video, Dr. Sarah Williams and Dr. Mary Pardee dive into the causes and integrative treatment options for constipation, including:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| Causes, myths and treatment options for reflux | 23 Apr 2024 | 00:23:22 | |
There's one thing that is often overlooked when it comes to reflux. Dr. Sarah Williams discusses this plus the other common factors that cause reflux and what to do about them. In this video, Dr. Mary Pardee and Dr. Sarah Williams, both specializing in chronic gastrointestinal issues, discuss reflux, exploring its various facets, causes, and treatment options. Here's is what they cover:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| The Science of Weight Loss | 01 Nov 2024 | 00:45:27 | |
Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2). Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact weight and what proactive steps can be taken to achieve sustainable weight management.In this discussion, Dr. Williams and Dr. Pardee provide insights into the latest research on genetics, menopause, and aging and how each contributes to weight fluctuations. We tackle multiple questions that are commonly misunderstood, like:
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| Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt | 24 Oct 2024 | 00:51:51 | |
Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt, a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.
With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness trends, and effective treatments. She stresses the need for scientific research and professional guidance when addressing parasitic infections. While trends may promise quick fixes, proper diagnosis and proven treatments are essential for safe and effective care. Here’s an overview of what you can expect from our discussion:
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| Heart Disease Prevention: Exploring Cleery Heart Scans | 30 Sep 2024 | 00:38:50 | |
Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease.
In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing cholesterol can prevent cardiovascular issues before they manifest. His work with Cleerly, an advanced AI-powered tool, transforms how cardiologists assess and treat heart disease.
Here’s an overview of what you can expect in the video:
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| What dogs can tell us about longevity: with Dr. Daniel Promislow | 19 Sep 2024 | 00:57:27 | |
Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project, a groundbreaking study that examines the aging processes in pet dogs across the United States.
Here’s what you can expect from this conversation:
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| Gut-Directed Hypnotherapy | 12 Sep 2024 | 00:33:01 | |
Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact.
Here’s an overview of what you can expect in the video:
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| IBS-D: post-infectious IBS, causes and treatment options | 20 Jun 2024 | 00:32:39 | |
Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D). Here's an overview of what you can expect in this episode:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| Integrative treatments for PMS | 12 Jun 2024 | 00:24:18 | |
Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms. Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| Bloating: causes, testing, and natural treatments | 04 Jun 2024 | 00:18:21 | |
Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options for bloating. Here's an overview of what you can expect in the video:
Follow us on Instagram @modrnmed @dr.marypardee | |||
| VO2 Max and Longevity with Dr. Phil Batterson | 30 Jan 2025 | 01:24:40 | |
Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being. Here’s what you’ll discover in this episode: • What VO2 max is and why it matters • VO2 max and lower mortality risk • How VO2 max testing works • Tips to boost VO2 max • Counteracting age-related declines • The role of lactate threshold & Zone 2 • Simple tips for better heart health • Future tech in exercise testing • More Whether you’re a seasoned athlete or someone looking to enhance your health, this conversation is packed with practical advice and scientific insights to help you reach your goals. Don’t miss this in-depth exploration of VO2 max and its impact on health and longevity—it’s information you can use to start optimizing your fitness today. | |||
| Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD | 31 Dec 2024 | 01:02:13 | |
Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.
Here’s what you’ll learn in this episode: • Protein recommendations • Beta-alanine dosing • Caffeine for performance • Fueling strategies • Hydration tips • Non-athlete advice • More Don’t miss this deep dive into sports nutrition—it’s packed with actionable insights whether you’re an athlete or just someone striving to live healthier. | |||
| Stop Overcomplicating Fitness with Dr. Mary Pardee and Dr. Lauren Colenso-Semple | 18 Jun 2025 | 01:15:46 | |
Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.
Here’s an overview of what you can expect in this episode:
Follow us:
Follow Dr. Colenso- Semple: https://www.massresearchreview.com
Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information. | |||
| What Pro Athletes Actually Take: With LA Rams Dietician, Sebastian Zorn | 29 Apr 2025 | 01:32:18 | |
The truth about performance supplements — from the LA Rams' nutrition expert
Dr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped.
But some may be worth it.
Here’s an overview of what you can expect in this episode: • The 3 supplements backed by real science • How caffeine, creatine & protein actually work • Dosing tips & common myths debunked • Why sleep, hydration & food still matter most • Bonus supplements worth considering • How to tell if a product is safe & effective • More If you're an athlete, fitness enthusiast, or just supplement-curious, this episode cuts through the noise with evidence-based insights. Don’t miss it! Follow us on Instagram: @modrnmed @dr.marypardee | |||
| How to prevent heart disease: Cholesterol truths | 18 Mar 2025 | 01:31:30 | |
Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths If you’ve ever wondered whether cholesterol really causes heart disease, whether statins are worth taking, or if “metabolically healthy” people with high LDL are protected from heart disease despite high LDL-c levels… this podcast is for you. Here's an overview of what you can expect in this episode: •What is atherosclerosis? The #1 cause of atherosclerosis (and why it’s not up for debate) • LDL cholesterol’s impact on heart health • How to lower ApoB through diet, lifestyle, and medications for optimal longevity • Are statins safe? • Key heart health tests to ask your doctor for • Simple steps for heart disease prevention • Here are some other myths we discuss: - Do statins really only add 4 days to your life? - The truth about lean mass hyper-responders – is high LDL ever safe? - Why the LDL-to-HDL ratio doesn’t matter – and what actually predicts heart disease. Schedule a free consultation Subscribe to our newsletter Follow us on Instagram: @modrnmed @dr.marypardee Dr. Alo's website: https://dralo.net/links
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| Rapamycin: A drug that may slow aging | 13 Mar 2025 | 01:27:44 | |
Have you ever wondered if aging is something we can actually slow down?
In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a world-renowned longevity researcher and co-founder of the Dog Aging Project, to discuss a promising anti-aging compound—Rapamycin.
In this episode, you’ll discover:
www.modrnmed.com Dr. Matt Kaeberlein Instagram: optispanpodcast www.dogagingproject.org www.dogaginginstitute.org | |||
| The Truth About Obesity, Ozempic/GLP-1s and Dieting with Dr. Karl Nadolsky | 17 Jul 2025 | 02:25:39 | |
Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss. These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into the research. I’m joined by endocrinologist and obesity medicine expert Dr. Karl Nadolsky to unpack the real science behind semaglutide, tirzepatide, and what these drugs actually do in the body — beyond the headlines. Here’s an overview of what you can expect in this episode: • How GLP-1 medications like Ozempic actually work ,beyond just weight loss • The root causes of obesity and why it’s more than just calories in, calories out • The role of hormones like leptin and insulin in hunger and metabolism • Why “willpower” isn’t a useful tool in treating obesity • How weight stigma harms patient care and outcomes • What to expect when starting GLP-1s — common side effects and who they’re for • The future of obesity treatment and why it’s shifting toward personalised care
Follow us on Instagram: Follow Dr. Karl Nadolsky: Instagram- @drkarlnadolsky Podcast- DocWhoLift
Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information. | |||
| Dr. Ingrid Murra: Oral health as preventive medicine: gum disease, teeth aging, the truth about veneers and clear aligners, and why perfect teeth fit matters | 08 Apr 2026 | 00:41:30 | |
In this episode, Dr. Mary sits down with Dr. Ingrid Murra, Harvard-trained orthodontist and founder of Two Front, to talk about why most dental work is preventable — and why the current dental system isn't built to help you avoid it. They cover acid erosion, gum disease and its connection to systemic illness, the real risks of veneers, and how to find a clear aligner specialist who will actually get you results. About Dr. Ingrid Murra: Ingrid Murra is a Harvard-trained orthodontist and founder of Two Front, a venture-backed teeth longevity platform connecting top aligner specialist orthodontists with dentists around the country to give patients perfect teeth fit before damage occurs. She's on a mission to transform dentistry from insurance-driven reactive care into prevention-focused oral health. Find Dr. Ingrid: Instagram: @dr.ingie Two Front: @mytwofront | mytwofront.com | |||
| How Much of Cancer Is Actually Preventable with Cancer Biologist Dr. Joe Zundell | 21 Feb 2026 | 01:01:02 | |
In this episode, I sat down with Dr. Joe Zundell, a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, and what’s just online hype. Here’s what we covered (and why it matters): 1) Most cancer risk isn’t purely genetic Joe explains that cancer risk may be ~50–90% modifiable depending on your environment and access to resources. 2) The #1 dietary upgrade almost nobody hits The average American gets only ~10–15g of fiber/day. The stronger risk-reduction signal shows up around ~25–30g/day of fiber (and benefits may extend up to ~40g/day, though that’s hard without intentional effort, and likely some gas). 3) The “socially normal” carcinogen 4) The fundamentals beat the “hacks” 5) Myth-busting you’ll want to send to a friend 6) Test you can do for your house/environment to reduce your risk of cancer Follow Dr. Joe Zundell: Instagram: @dr.joezundell Web: https://drjoezundell.com/ Follow us on Instagram: @modrnmed @dr.marypardee | |||
| The myths and truths behind GMOs with Dr Kevin Flota | 18 Oct 2025 | 00:54:28 | |
This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and what decades of research reveal about its safety, sustainability, and potential to improve global food systems.
In this episode, we cover:
Follow Dr.Kevin Folta: Podcast: www.talkingbiotech.com Follow us on Instagram: @modrnmed @dr.marypardee | |||
| Can integrative medicine be evidence based? With Dr. Matthew Nagra | 04 Sep 2025 | 00:49:01 | |
This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine. In this episode we cover: -The appeal to nature fallacy -Seed oil myths vs. research facts -Soy and hormones -Problems with gut microbiome testing -Unvalidated lab tests in integrative medicine -Evidence-based supplement recommendations -Optimal dietary patterns for health -The future of naturopathic medicine
Follow us on Instagram: @modrnmed @dr.marypardee Follow Dr. Matthew Nagra Instagram: @dr.matthewnagra Website: https://drmatthewnagra.com/
Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information. | |||
| Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne | 28 Aug 2025 | 01:32:39 | |
This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss.
We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.
In this episode we cover:
-The four tasks of mourning and acute grief risks
-What language to use and avoid with those suffering
-Practical ways to support grieving friends and family
-The importance of social connection during bereavement
-Common mistakes in grief support (and how to avoid them)
-How grief can lead to positive life changes
-Building resilience for future losses
-Help Texts service and grief-informed texting
Find more about HelpTexts
Follow us on Instagram:
@modrnmed @dr.marypardee
Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.
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