Mindful Sex Ed: Back to Basics – Details, episodes & analysis

On this week’s episode, Lulu and Laura are interviewing Amari Leigh of Admin By Amari!  Amari is  the founder of Admin by Amari, a sex-positive virtual assistant business dedicated to providing seamless administrative, personal assistance and social media support to professionals in the sexual wellness and women's rights industry. She is also an Accredited Sex and Relationship educator and Clinical Sexologist and Sex Coach in Training.

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Follow Amari

https://www.sexcoachingbyamari.com/

https://www.instagram.com/adminbyamari/

https://www.instagram.com/amari.sxeducator/

https://www.tiktok.com/@adminbyamari

Calendar and Guides: https://www.sexcoachingbyamari.com/for-sexual-wellness-professionals

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura are celebrating “You are Never Too Old” Day to talk about how our sexuality changes as we age! You are never too old to explore your sexuality, try new things, or retry activities that you didn’t enjoy the first time around. You are in charge of your own body and you know what works best for you! So, if there’s something that you’ve been interested in trying, now is the time!

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode Lulu and Laura are answering questions about masturbation! We cover:

How does self pleasure contribute to self-care and overall well-being? Masturbation can be used as a release and can help you teach your partner about how to please you.

What are some common myths or misconceptions about self pleasure? We get into masturbation and porn addiction (spoilers, they are not real phenomena)

How can exploring self-pleasure help people better understand their own desires and needs? You need to figure out what forms of touch and play turn you on.

How can society work towards destigmatizing self pleasure? We address the state of US sex education and how to talk with your partner about masturbation.

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Mini PSA: We are being hidden from non-followers on Instagram on our @mindfulsexedaccount. Please share our page if you enjoyed the episode as we can’t reach new people without your help! Also, follow our backup account, @msepodcast just in case we lose our main account. Thanks, friends!

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode Lulu and Laura interview Susan Bratton, the intimacy expert to millions! Through Personal Life Media Susan has authored and published 34 books and programs, including her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide. We discuss tips for orgasm, sexual communication, sex toys, and sexual biohacking. 

Find Susan

Website: https://susanbratton.com/

Twitter: https://x.com/susanbratton

Instagram: https://www.instagram.com/susanbratton

Videos & Newsletter :https://betterlover.com/?_ga=2.76685205.1697959410.1719541222-91563751.1716393200

Susan’s Product Recommendations

Orgasmic Cross Training: https://orgasmiccrosstraining.com/

Quiet Vibe Guide: https://personallifemedia.com/quiet-vibe/

buyflownow.com

pumpswork.com

Pumpingguide.com

https://gainswave.com/susan/

pleasureprotocal.com

Susan’s Book Recommendations

Women’s Anatomy Arousal https://www.amazon.com/Womens-Anatomy-Arousal-Sheri-Winston/dp/057803395X

Dr. Nan Wise https://askdoctornan.com/

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode, Lulu and Laura interview the Herbal Hedonist, Hanna Livengood! Hanna is demystifying sexuality through alchemical education. Through sensory therapy, sexual re-education and herbal medicine, Herbal Hedonism is wielding pleasure as a vehicle for the transformation your soul desires

Find Hanna

Instagram: @the.herbalhedonist

Linktree: https://linktr.ee/herbalhedonism

Website: https://www.herbalhedonism.com/

Email: hanna@herbalhedonism.com

Hanna’s Recommendations

https://www.sensualdesire.shop/cgv/

https://www.l-n-w.com/collections

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode, Lulu and Laura speak with The Untamed Therapist, Dr. Reichel Fournier DMFT / LMFT / M.Ed. She is a marriage and family therapist specializing in couples who feel stuck and want to communicate more effectively while exploring various aspects of their relationship. Her upcoming book, Horizontal Refreshments, discusses the importance of sexual communication and will be published in October. Follow Randi on instagram @the.untamedtherapist for book updates and more!

Find Randi!

Psychology Today Profile: https://www.psychologytoday.com/us/therapists/randi-reichel-sherrills-ford-nc/1019241

Etsy Store: https://www.etsy.com/shop/theuntamedtherapist/?etsrc=sdt

Instagram: https://www.instagram.com/the.untamedtherapist/

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura speaking with Amy Rowan! Amy is known as Suburban Sexologist and is a certified Clinical Sexologist, Sexual Health Educator and Sex & Intimacy Coach. She helps her clients understand their bodies, ignite (and re-ignite) the spark, overcome mismatched sex drives, build sexual confidence and explore and enhance all pleasure possibilities. And in this episode we’re going to learn about her background and a new program she has called Intimacy Ignite.

Find Amy!

Website: https://www.suburbanintimacy.com/home-6760

Coaching: https://www.suburbanintimacy.com/discovery-call-1967

Facebook: https://www.facebook.com/amyrowanintimacycoach

Instagram: https://www.instagram.com/amyrowanintimacycoach

Intimacy Ignite: https://intimacyignite.org/ 

Discount code for $10 off: MSE10OFF: | Code Available until June 15th!

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!

On this week’s episode Lulu and Laura are celebrating 100 episodes of the podcast. We are so grateful for your continued support while we hit this milestone. Every question, every share, every like, every guest, and every listener has helped us get further and further along on this journey. We are so proud that you want us to keep delivering the sex ed you didn’t get in high school! Truly, thank you for everything!

We go over

1. What have you learned about your sexuality from doing podcast?

2. What do you think has been the biggest success of the podcast so far?

3. What's a topic that you want to cover on a future episode?

4. Who is your dream guest(s)?

5. Where do you see this podcast going in the next year?

If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!

On this week’s episode Lulu and Laura interview Nika Cherrelle, Owner of The House of Cherrelle, the host of the ‘It’ Cast’s Real Talk on Sex, and a Pleasure & Intimacy coach.

 Nika empowers people across all cultural backgrounds; by breaking down taboo, to create a world where all people feel loved, honored and respected. They have guided organizations through front facing accountability processes to address prejudicial behaviors and develop plans of repair. They are the Co-Founder and Executive Director of the International Institute for Sexual Empowerment (IISE). Their work has been featured with The San Francisco AIDS Foundation, SOMArts Cultural Center, and in Math Magazine, Bitch Media, OZY, Slate, Cosmopolitan Magazine and Women’s Health Magazine.

Find Nika at  @NikaCherrelle 

Youtube: https://www.youtube.com/channel/UCTON7VG0npOLVrrTHcEteTA

Audio Platforms: https://podcasters.spotify.com/pod/show/nika-cherrelle

Calendly link: https://calendly.com/nikacherrelles

Toy Site: www.TriggerHappyToy.com

Podcast & Coaching Site: www.NikaCherrelles.com

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

*

We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s

On this week’s episode Lulu and Laura are talking about the Black Cat & Golden Retriever Relationship “Theory.”  We’ll explore what the Black Cat Golden Retriever Theory is, who we are in our relationship experiences, and what these catchy terms mean for modern dating.

Black Cat & Golden Retriever Relationship “Theory refers to a relationship dynamic (seemingly in only heterosexual couples?) where in order for the relationship to be healthy and to last, the the woman is the Black Cat and the man is the Golden Retriever. 

Black Cat energy is being aloof, mysterious, reserved, alluring, and hard to catch, 

Golden Retriever energy is about being being the chaser, doing anything for your partner, loyal, etc

So who are you in your relationships? Do you think this theory holds up?

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

*

Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

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Resources:

Anna Kristina (Discusses Vanessa Hugens and Austen Butler)

https://www.tiktok.com/t/ZPRwAKUk2/

Shadesnotes https://www.tiktok.com/t/ZPRwDJsQ2/

Olga

https://www.tiktok.com/t/ZPRwAth6t/

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/