Explore every episode of the podcast Mindful Sex Ed: Back to Basics
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 112 | Interview with Amari Leigh of Admin by Amari | 29 Oct 2024 | 00:58:44 | |
On this week’s episode, Lulu and Laura are interviewing Amari Leigh of Admin By Amari! Amari is the founder of Admin by Amari, a sex-positive virtual assistant business dedicated to providing seamless administrative, personal assistance and social media support to professionals in the sexual wellness and women's rights industry. She is also an Accredited Sex and Relationship educator and Clinical Sexologist and Sex Coach in Training. *** Follow Amari https://www.sexcoachingbyamari.com/ https://www.instagram.com/adminbyamari/ https://www.instagram.com/amari.sxeducator/ https://www.tiktok.com/@adminbyamari Calendar and Guides: https://www.sexcoachingbyamari.com/for-sexual-wellness-professionals * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 111 | You are Never Too Old to Try Something New | 06 Oct 2024 | 00:18:12 | |
On this week’s episode Lulu and Laura are celebrating “You are Never Too Old” Day to talk about how our sexuality changes as we age! You are never too old to explore your sexuality, try new things, or retry activities that you didn’t enjoy the first time around. You are in charge of your own body and you know what works best for you! So, if there’s something that you’ve been interested in trying, now is the time! *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome! | |||
| Ep. 105 | Self Pleasure FAQ | 07 Jul 2024 | 00:29:46 | |
On this week’s episode Lulu and Laura are answering questions about masturbation! We cover: How does self pleasure contribute to self-care and overall well-being? Masturbation can be used as a release and can help you teach your partner about how to please you. What are some common myths or misconceptions about self pleasure? We get into masturbation and porn addiction (spoilers, they are not real phenomena) How can exploring self-pleasure help people better understand their own desires and needs? You need to figure out what forms of touch and play turn you on. How can society work towards destigmatizing self pleasure? We address the state of US sex education and how to talk with your partner about masturbation. *** Mini PSA: We are being hidden from non-followers on Instagram on our @mindfulsexedaccount. Please share our page if you enjoyed the episode as we can’t reach new people without your help! Also, follow our backup account, @msepodcast just in case we lose our main account. Thanks, friends! *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome! | |||
| Ep. 104 | Interview with Susan Bratton, the Intimacy Expert to Millions! | 28 Jun 2024 | 00:55:23 | |
On this week’s episode Lulu and Laura interview Susan Bratton, the intimacy expert to millions! Through Personal Life Media Susan has authored and published 34 books and programs, including her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide. We discuss tips for orgasm, sexual communication, sex toys, and sexual biohacking. Find Susan Website: https://susanbratton.com/ Twitter: https://x.com/susanbratton Instagram: https://www.instagram.com/susanbratton Videos & Newsletter :https://betterlover.com/?_ga=2.76685205.1697959410.1719541222-91563751.1716393200 Susan’s Product Recommendations Orgasmic Cross Training: https://orgasmiccrosstraining.com/ Quiet Vibe Guide: https://personallifemedia.com/quiet-vibe/ buyflownow.com pumpswork.com Pumpingguide.com pleasureprotocal.com Susan’s Book Recommendations Women’s Anatomy Arousal https://www.amazon.com/Womens-Anatomy-Arousal-Sheri-Winston/dp/057803395X Dr. Nan Wise https://askdoctornan.com/ *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 103 | Interview with Hanna Livengood, the Herbal Hedonist | 20 Jun 2024 | 00:50:00 | |
On this week’s episode, Lulu and Laura interview the Herbal Hedonist, Hanna Livengood! Hanna is demystifying sexuality through alchemical education. Through sensory therapy, sexual re-education and herbal medicine, Herbal Hedonism is wielding pleasure as a vehicle for the transformation your soul desires Find Hanna Instagram: @the.herbalhedonist Linktree: https://linktr.ee/herbalhedonism Website: https://www.herbalhedonism.com/ Email: hanna@herbalhedonism.com Hanna’s Recommendations https://www.sensualdesire.shop/cgv/ https://www.l-n-w.com/collections *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome! | |||
| Ep. 102 | Interview with Dr. Randi Reichel Fournier DMFT, LMFT, M.Ed, The Untamed Therapist | 03 Jun 2024 | 00:49:08 | |
On this week’s episode, Lulu and Laura speak with The Untamed Therapist, Dr. Reichel Fournier DMFT / LMFT / M.Ed. She is a marriage and family therapist specializing in couples who feel stuck and want to communicate more effectively while exploring various aspects of their relationship. Her upcoming book, Horizontal Refreshments, discusses the importance of sexual communication and will be published in October. Follow Randi on instagram @the.untamedtherapist for book updates and more! Find Randi! Psychology Today Profile: https://www.psychologytoday.com/us/therapists/randi-reichel-sherrills-ford-nc/1019241 Etsy Store: https://www.etsy.com/shop/theuntamedtherapist/?etsrc=sdt Instagram: https://www.instagram.com/the.untamedtherapist/ * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 101 | Interview with Amy Rowan, ABS CSC, the Suburban Sexologist! | 27 May 2024 | 00:48:18 | |
On this week’s episode Lulu and Laura speaking with Amy Rowan! Amy is known as Suburban Sexologist and is a certified Clinical Sexologist, Sexual Health Educator and Sex & Intimacy Coach. She helps her clients understand their bodies, ignite (and re-ignite) the spark, overcome mismatched sex drives, build sexual confidence and explore and enhance all pleasure possibilities. And in this episode we’re going to learn about her background and a new program she has called Intimacy Ignite. Find Amy! Website: https://www.suburbanintimacy.com/home-6760 Coaching: https://www.suburbanintimacy.com/discovery-call-1967 Facebook: https://www.facebook.com/amyrowanintimacycoach Instagram: https://www.instagram.com/amyrowanintimacycoach Intimacy Ignite: https://intimacyignite.org/ Discount code for $10 off: MSE10OFF: | Code Available until June 15th! * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 100 | Celebrating 100 Episodes!!! | 25 May 2024 | 00:23:43 | |
On this week’s episode Lulu and Laura are celebrating 100 episodes of the podcast. We are so grateful for your continued support while we hit this milestone. Every question, every share, every like, every guest, and every listener has helped us get further and further along on this journey. We are so proud that you want us to keep delivering the sex ed you didn’t get in high school! Truly, thank you for everything! We go over
If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 99 | Interview with Pleasure and Intimacy Coach, Nika Cherrelle! | 05 May 2024 | 00:48:56 | |
On this week’s episode Lulu and Laura interview Nika Cherrelle, Owner of The House of Cherrelle, the host of the ‘It’ Cast’s Real Talk on Sex, and a Pleasure & Intimacy coach. Nika empowers people across all cultural backgrounds; by breaking down taboo, to create a world where all people feel loved, honored and respected. They have guided organizations through front facing accountability processes to address prejudicial behaviors and develop plans of repair. They are the Co-Founder and Executive Director of the International Institute for Sexual Empowerment (IISE). Their work has been featured with The San Francisco AIDS Foundation, SOMArts Cultural Center, and in Math Magazine, Bitch Media, OZY, Slate, Cosmopolitan Magazine and Women’s Health Magazine. Find Nika at @NikaCherrelle Youtube: https://www.youtube.com/channel/UCTON7VG0npOLVrrTHcEteTA Audio Platforms: https://podcasters.spotify.com/pod/show/nika-cherrelle Calendly link: https://calendly.com/nikacherrelles Toy Site: www.TriggerHappyToy.com Podcast & Coaching Site: www.NikaCherrelles.com *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s | |||
| Ep. 98 | Black Cat Golden Retriever Relationships | 29 Apr 2024 | 00:25:14 | |
On this week’s episode Lulu and Laura are talking about the Black Cat & Golden Retriever Relationship “Theory.” We’ll explore what the Black Cat Golden Retriever Theory is, who we are in our relationship experiences, and what these catchy terms mean for modern dating. Black Cat & Golden Retriever Relationship “Theory refers to a relationship dynamic (seemingly in only heterosexual couples?) where in order for the relationship to be healthy and to last, the the woman is the Black Cat and the man is the Golden Retriever. Black Cat energy is being aloof, mysterious, reserved, alluring, and hard to catch, Golden Retriever energy is about being being the chaser, doing anything for your partner, loyal, etc So who are you in your relationships? Do you think this theory holds up? *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * Resources: Anna Kristina (Discusses Vanessa Hugens and Austen Butler) https://www.tiktok.com/t/ZPRwAKUk2/ Shadesnotes https://www.tiktok.com/t/ZPRwDJsQ2/ Olga https://www.tiktok.com/t/ZPRwAth6t/ * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ | |||
| Ep. 97 | Interview with Katrin of Katrin With Love | 22 Apr 2024 | 00:50:09 | |
On this week’s episode Lulu and Laura talk with Katrin from Katrin with Love and Vaginismus Sisters to talk about life with vaginismus. We discuss what vaginismus is, Katrin’s journey to healing, and the amazing community she has built to help other vulva owners with this condition. *** Inspired by her own journey past vaginismus, Katrin now finds joy in helping you claim your sexual liberation. To have an amazing intimate relationship with yourself and your partner - rooted in safety, love and pleasure. Compassion AND passion! A sex life that you adore IS possible for you, even if it may not seem like it right now... Katrin has created the plan to overcoming vaginismus that she desperately wished she had back in the day, when she felt like the only person in the world going through this private pain… Because you deserve to put vaginismus in your past, FOR GOOD, her holistic approach is designed to facilitate liberation in many facets of your life - both inside and outside the bedroom. She lives in Toronto, Canada and supports people all around the world. Follow Katrin at @katrin.with.love ("DM Katrin 'FREE GIFT' on Instagram and she’ll send it over") @vaginismus.sisters *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * Resources: https://www.healthline.com/health/healthy-sex/celibacy#celibacy-vs-abstinence Chrissie: https://www.tiktok.com/t/ZTLS4GMrA/ Cindy Noir: https://www.tiktok.com/t/ZTLS43Jyy/ Stephie: https://www.tiktok.com/t/ZTLDLcPdH/ * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), | |||
| Ep. 96 | Celibacy and Abstinence | 14 Apr 2024 | 00:42:45 | |
On this week’s episode Lulu and Laura are talking about experiences with celibacy and abstinence. We discuss the difference between celibacy and abstinence, Lulu’s sabbaticals, if Laura can still join a nunnery, and why your sex life is nobody’s fu**ing business! Embrace that you know exactly what is right for your body and trust your decisions. *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * Resources: https://www.healthline.com/health/healthy-sex/celibacy#celibacy-vs-abstinence Chrissie: https://www.tiktok.com/t/ZTLS4GMrA/ Cindy Noir: https://www.tiktok.com/t/ZTLS43Jyy/ Stephie: https://www.tiktok.com/t/ZTLDLcPdH/ Allora Dannon: https://www.tiktok.com/@alloradannon?lang=en * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome! | |||
| Ep. 110 | Can You Say the Wrong Thing to the Right Person? | 30 Sep 2024 | 00:29:26 | |
In this week’s episode, Lulu and Laura are back from their summer hiatus to discuss whether you can say the wrong thing to the right person. We explore what to talk about on a first date, the pros and cons of sharing so much about yourself so fast, and why it might be better to leave a little mystery--at least on the first date! Have you ever felt like you shared too much too soon? Let us know in the comments! *** *We Met At Acme: You CAN Mess Things Up With The Right Person https://open.spotify.com/episode/5Sr85aKhS2JyYy9HYq6iDZ?si=CT6AzSOkTcCpUkHSEmxSyg Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
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| Ep. 95 | Is it Love or is it Limerence? | 07 Apr 2024 | 00:37:36 | |
On this week’s episode Lulu and Laura are talking about if your feelings are love or if they’re a reflection of limerence. Limerence is defined as the “state of involuntary obsession with another person. The experience of limerence is different from love or lust in that it is based on the uncertainty that the person you desire, called the “limerent object” in the literature, also desires you. Since limerence is the desire to be desired, it is a cognitive, as well as physical, and emotional experience. As the focus of limerence is whether or not the object of desire reciprocates the feelings, rather than actually falling in love with the person, it is almost always one-sided. (Psychology Today) We share tips on how to recognize if you’re in limerence, our personal experiences being in limerence, and our opinions for how to get yourself out of limerence. *** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * Resources: https://www.psychologytoday.com/us/basics/limerence https://www.modernintimacy.com/limerence-vs-love-what-is-the-difference/ Dr. Margaret Loranze LCSW https://www.tiktok.com/t/ZTLAMvhPH/ Chrissie from Plussizedfun https://www.tiktok.com/t/ZTLAMWtxy/ * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome! | |||
| Ep. 94 | Tik Tok Dating Coaches and Dating Dangers | 24 Mar 2024 | 00:28:29 | |
On this week’s episode Lulu and Laura are talking about the misogynistic dating advice we’ve been seeing on social media. We cover the viral Tik Tok by Alpha Dom, how rejection can escalate into violence, and our own experiences with feeling threatened after rejecting a date. This episode gets heavy and we do discuss sexual violence, so please take caution when listening. ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome! | |||
| Ep. 93 | Tips for Small Penises | 17 Mar 2024 | 00:28:31 | |
On this week’s episode, Lulu and Laura are talking about tips and tricks for small d’s! First of all, penis size is relative and is is not the only thing that matters to a partner in the bedroom. We talk about some stats about the average size, the best positions to accommodate a smaller size, and some toys that can help heighten intimacy. Penis size is nothing to be ashamed of, all bodies are different. If you’re willing to explore different tools and techniques and have honest discussions, then you’ll be on your way to improving your sexual experiences. ** * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * Join us for the free virtual summit: Unlocking Intimacy: Access Your Deepest Desire, Create Meaningful Connection and Master the Art of Mutual Pleasure, hosted and organized by Amy Rowan, Suburban Sexologist. Register: https://thesuburbansexologist.com/laura-and-lulu * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 92 | Interview with Sex Educator, Lola Jean! | 11 Mar 2024 | 00:57:00 | |
On this week’s episode, Lulu and Laura interview Lola Jean! Sex Educator, Instructor & Coach, Pro Domme, wrestler, writer, and provider of no frills sex education. She also is the World Record Holder for volume of squirting. We talk about her path to being a sexuality educator, her courses, and what people need to know about kink! ** If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Lola Jean (she/they) Website: lolajean.com & 7daysofdomination.com Courses: courses.lolajean.com Instagram: @lolajeandotcom Twitter: @lolajeandotcom * Join us for the free virtual summit: Unlocking Intimacy: Access Your Deepest Desire, Create Meaningful Connection and Master the Art of Mutual Pleasure, hosted and organized by Amy Rowan, Suburban Sexologist. Register: https://thesuburbansexologist.com/laura-and-lulu * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 91 | Interview with Sherri and Reuben Johnson from SexTech n' Chill! | 02 Mar 2024 | 01:13:04 | |
On this week’s episode Lulu and Laura are having a deep and meaningful chat with Sherri and Reuben Johnson of Fly Media Productions and the cofounders of SexTech n’ Chill. Sextech n’Chill is an independently-owned digital platform dedicated to empowering unapologetic pleasure seekers on a transformative journey of liberation and self-discovery. We really loved talking with them and learned all about how the sextech industry is connected to bigger ideas about pleasure, freedom, and power! Support & Follow SexTech n’ Chill Brand Agency: FlyMediaProductions.com; @fmpagencyllc on Instagram; Fly Media Productions on LinkedIn Media Platform: SexTechNChill.com; @SexTechNChill on Instagram + LinkedIn Our Story: @xoFlyDuo on Instagram and YouTube https://www.gofundme.com/f/fatherhoodislit-needs-your-support ** If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Join us for the free virtual summit: Unlocking Intimacy: Access Your Deepest Desire, Create Meaningful Connection and Master the Art of Mutual Pleasure, hosted and organized by Amy Rowan, Suburban Sexologist. Get more information here: https://thesuburbansexologist.com/ * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 90 | What if You Can't Orgasm? | 22 Feb 2024 | 00:24:22 | |
On this week's episode, we are talking about what to do if you're having trouble reaching orgasm. Many vulva owners have had trouble getting there for one reason or another, so if it's happening to you, you're not alone. Lulu and Laura cover some physical and mental reasons why you might be having a tough time coming and we share some tips on how to get you to that big O. Just as a reminder though, please visit your gyno or other medical professional to get more information about your unique needs. We are not doctors or therapists and this information does not replace professional medical advice or instruction. ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to help you celebrate International Fetish Day * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 89 | Happy Valentine's Day! | 15 Feb 2024 | 00:18:39 | |
On this week's episode, Lulu and Laura talk all about Valentine's Day! We share our plans for the big day, how to keep the romance alive throughout the year, and share some tips for how to make your Valentine's day extra special! We hope you have an amazing time celebrating! * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 88 | Work Naked Day! | 09 Feb 2024 | 00:19:45 | |
On this week's episode, Lulu and Laura dive into the sexy thrill of working naked! We talk all about how being naked is a way to feel more at home in your body, connect with your environment, and get a little flirty while your partner is on that annoying Zoom call! * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to help you celebrate Work Naked Day! * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
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| Ep. 87 | National Hugging Day | 26 Jan 2024 | 00:26:11 | |
On this week’s episode Lulu and Laura are talking about National Hugging Day (Jan 21st). We talk about the importance of being touched. Hugs are great ways to express the love, warmth, and care you have for others. They can also be a sensual way to let your partner know that you’re in the mood. We hope that you hugged your partners on National Hugging Day! * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to help you have a “special hug” * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
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| Ep. 86 | International Fetish Day | 18 Jan 2024 | 00:24:22 | |
Description On this week’s episode Lulu and Laura are talking about International Fetish Day (Jan 19th). We talk about the differences between fetishes and kinks, how to talk to your partner about your fetishes, and what to do if your partner isn’t into your fetishes. We hope you have an amazing day celebrating your sexuality! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to help you celebrate International Fetish Day * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 49 | Interview with Billy Procida, Host of the Manwhore Podcast | Rerelease | 23 Aug 2024 | 01:06:08 | |
On this week’s episode, Lulu and Laura interview Billy Procida, NYC comedian and host of the Manwhore Podcast all about sex parties and gangbangs! Billy defines the different types of group sex activities–g*ngb*ngs, bl*wb*ngs, sex parties, buka**e–who knew there were so many kinds–, explains the pitfalls of organizing a g*ngb*ng (to all participants–make sure to read the ad!), and shares some of his wildest experiences. If you’ve ever wanted to join in the fun, this is the episode for you. Listener Questions I love the thought of having sex with my partner. But, I keep on avoiding it. Is that a problem? How to make someone fall in love with the art of seduction? We have an older listener that is interested in Consensual/Ethical Non Monogamy–what community resources would you recommend so they can have support during their journey *** Find Billy at: Twitter: @TheBillyProcida TikTok: @ughdating Website: https://www.manwhorepod.com/ Spotify: https://open.spotify.com/show/5j9IOg7... Apple Podcasts: https://podcasts.apple.com/us/podcast... *** We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Please check out all of the resources provided in the show notes for more information. *** Treat yourself or your partner to some great products at https://oohlulucherrybox.com/ *** Resources Hacienda: https://www.wearehacienda.com/ *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/ho... Source: Free Music Archive / https://freemusicarchive.org/music/ho... License: CC0/ Public Domain/ https://creativecommons.org/publicdom... HoliznaCC0 is not affiliated with Mindful Sex Ed we just think his music is awesome! Instagram- / mindfulsexe. . Twitter- / mindfulsexedpod Lulu’s Twitter - / sexpertlulu Lulu’s Instagram - / luluinc83 Laura’s Twitter - / lauraljohnsen | |||
| Ep. 85 | Sexy FAQ Part 2 | 11 Jan 2024 | 00:28:45 | |
On this week’s episode Lulu and Laura are answering your most frequently asked questions about sex! We’re sometimes serious, sometimes silly, but we’re always keeping it sexy. We talk about: What's the one thing you wish someone had told you about sex before you had it for the first time? What's the most overrated sex position, and what's a better alternative? You have a really hard time initiating sex with your partner. How do you communicate your desires without feeling like you're being pushy or selfish? You and your partner have different sex drives, and it's causing some tension in your relationship. How can you work through this without feeling resentful or unfulfilled? If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 84 | Sexy FAQ Part 1 | 04 Jan 2024 | 00:29:02 | |
Description On this week’s episode, Lulu and Laura are answering your most frequently asked questions about sex! We’re sometimes serious, sometimes silly, but we’re always keeping it sexy. We talk about: What's the most overrated sex tip or advice you've ever heard? What's the most underrated sex tip or advice you've ever heard? What's the most ridiculous thing you've heard someone say about sex? What's the most underrated sensual act that deserves more appreciation? If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! *note that this episode was recorded back in October of 2023 | |||
| Ep. 83 | Happy New Year from Mindful Sex Ed | 31 Dec 2023 | 00:24:35 | |
On this week’s episode, we are talking about New Year's Sex Resolutions! 2023 was a difficult time for both of us, personally and sexually, but we fully expect 2024 to bring us back into the game. 2024 is our year of self-care! We are excited to bring you our best selves and make this podcast bigger and better than ever. The L's are coming (in more ways than one!) Tell us your New Year's Sex Resolutions! Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ to make 2024 your sexiest year ever! * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!
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| Ep. 82 | Interview with Kiggundu Ronald Regan, Executive Director of Liberty for Marginalized Persons Uganda | 27 Dec 2023 | 00:20:31 | |
We're back! After another hiatus, Lulu and Laura are looking forward to delivering some great new content in 2024! On today's episode, we are talking to Kiggundu Ronald Regan. This week’s episode has a special guest, Kiggundu Ronald Reagan, the Executive Director of Liberty for Marginalized Persons Uganda. He holds a Diploma in Clinical Medicine and Community Health from Kampala International University. The Liberty for Marginalized Persons of Uganda was formed on the 23rd of December 2022. Liberty for Marginalized Persons of Uganda aims at providing life-saving to Sexual minorities who are victims of violence and hate speech. Currently, their services include counseling and advocacy but in the future, they are looking forward to providing relief. They work with Local Organizations to provide safe spaces to those sexual minorities facing eviction from their landlords. * Follow: Liberty for Marginalized Persons Uganda Twitter/X: @Lmp_Ug Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 81 | National Wife Appreciation Day | 01 Oct 2023 | 00:21:33 | |
In this week’s episode, Lulu and Laura discuss National Wife Appreciation Day (9/17). This ep is released a bit later than intended, but you can show appreciation to your spouse anytime! Lulu shares how she planned to celebrate with her husband and drops some incredible wisdom about how to show appreciation to your partner every day. Be sure to express your gratitude to your partner often and never take them for granted. Tell us how you celebrated National Wife Appreciation Day! Also, we have been having trouble with our regular IG account, so if you enjoy our social media content, please follow our backup account @msepodcast. ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG),@msepodcast (IG backup account) @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
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| Ep. 80 | Are They Worth Your Time? | 25 Sep 2023 | 00:35:24 | |
On this week’s episode Lulu and Laura are talking about how to know if the person you’re dating is worth your time. This episode was inspired by a question on the reddit thread, r/datingoverthirty (we are not affiliated with reddit or this reddit thread) that discussed the tension of dating being a numbers game but also not wanting to waste their time. Laura complains about the challenges of dating in her thirties (though she didn’t post to reddit, we promise!) and Lulu, as always, drops the best life advice possible. So we suggest trying to be positive, picking dates that make you do an activity together, and keep taking time to love yourself and learn from these weird experiences. Hang in there single MSE friends! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 79 | Interview with Dr. Donna Jennings, author of Purple Sex Journal | 28 Aug 2023 | 00:46:18 | |
This week Lulu and Laura interview Dr. Donna Jennings! Donna Jennings, Ph.D. (she, her) is a retired sex therapist and college human sexuality professor now an author, and editor. In her 47th year in the sexuality field, she continues her mission to empower others to embrace their sexuality holistically. Her fiction, nonfiction and editing projects embody this belief. She hosts a weekly live show on Twitter -The Sexuality Space and on the MŌN app -Purple Sex & Erotic Whims. This past year she founded Passion Works Community on Circle. Find Dr. J across the socials Twitter:@DoctorJAuthor #TheSexualitySpace Wed 3 PM ET Threads: @drjauthor_ Instagram: @drjauthor_ Website: https://drjauthor.com/ Purple Sex Journal:https://www.amazon.com/Purple-Love-Beyond-Your-Dreams/dp/1949935787/ Purple Sex Journal Digital Cards: https://www.deckible.com/card-decks/1kZ-purple-sex-reflection-deck-for-women-discover-your-unique-sexual-self-with-purple-sex-card-work-dr-j-donna-jennings-ph-d- Other Links: https://drjauthor.com/quicklinks/ Interested in sharing your experiences? Email us at luluandlauramse@gmail.com. * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. ___ If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), youtube: https://www.youtube.com/@MindfulSexEdPodcast *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!
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| Ep. 78 | Interview with Jen Beman, Founder of Bio.Graffs | 19 Aug 2023 | 00:48:28 | |
This week Lulu and Laura interview Jennifer Beman, the founder of BioGraffs! We are super excited to learn more about this creative communication tool. For those listening to just the audio of the episode, please visit our Instagram @mindfulsexedpodcast to see the BioGraffs we discuss in the episode https://www.instagram.com/p/CwG7OzZOF6t/?igshid=NjIwNzIyMDk2Mg== Jen developed BioGraffs based on her perspective of over 30 years as an editor of documentaries, which gave her a deep understanding of the power of visual storytelling. In its first incarnation, BioGraffs was called the Graphic Sex Project: an interactive art installation where people created little visual stories of their preferred sexual script using, of all things, little colored cubes. She collected hundreds of these stories, and spent the pandemic analyzing them and writing up her findings for the academic publication, the Journal of Positive Sexuality. Since then, she's expanded her original idea tool for talking about any personal topic, not just sex. * Find BioGraffs: https://www.biograffs.com/about Follow BioGraffs: @Bio.Graffs Interested in sharing your experiences? Email us at luluandlauramse@gmail.com. * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. ___ If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 77 | Romance Awareness Month | 14 Aug 2023 | 00:42:57 | |
On this week’s episode Lulu and Laura are talking all about romance. August is Romance Awareness Month and next week, 8/14-8/21 is Resurrect Romance Week. We get into how we define romance, how to be romantic every single day, share our experiences with giving and receiving romance, and how to communicate with your partner about increasing romance in your relationship. Romance is about collaboration and communication, not competition and criticism! We hope your August has been filled to the brim with romance, and if not…well maybe this episode can give you some ideas. * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 76 | Pride Month and the Gen X Handle It! | 09 Aug 2023 | 00:26:24 | |
Hello Friends! We have a semi-new episode for you this week, we are releasing our lost episode from the beginning of June about Pride Month and our spotlight on GENDER X HANDLE IT by Evolved Novelties. The Handle It is a gender neutral vibrator with 8 powerful settings that may just send you to the moon! ;) No matter what bits and parts your body comes with, this toy is designed to pleasure everyone. * Interested in sharing your experiences? Email us at luluandlauramse@gmail.com. * Interested in the Gen X Handle It? Get it here! https://oohlulucherrybox.com/shop/ols/products/gender-x-handle-it * Visit https://oohlulucherrybox.com/ for all of your sex toy needs! * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. ___ If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome! | |||
| Ep. 109 | National Orgasm Day Product Review | 12 Aug 2024 | 00:22:29 | |
MSE 109 On this week’s episode, Lulu and Laura wish you a Happy National Orgasm Day! Lulu is reviewing several new products from her store. Check out the list below and we hope that some new toys can spice up your alone time or can be a great treat for your partner. Support small businesses! With Lulu, you'll get personalized treatment, recommendations, and access to the best products on the market for your spicy needs. Featured Products: Wellness By Blush™ | Dual Sense 10 Function Massage Wand With RumbleTech CLIT-TASTIC TULIP FINGER MASSAGER Blush M for Men SpinMaster Pro Rechargeable Masturbator ** If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ and reach out to Lulu for sex and intimacy consulting! * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
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| Ep. 75 | What is Cheating? | 29 Jul 2023 | 00:48:44 | |
Holy Cow, two episodes in one week?! Yes, that’s right! We are cruising right along and really excited to be back on track, so we’re giving you another full episode! This episode is all about cheating. Whether it’s physical or emotional, cheating can be very damaging for a relationship. We talk about how we define cheating, the impact of emotional affairs, how pop culture embraces certain kinds of cheating (Roy+Pam+Jim from The Office, anyone?), and how to support someone you know has been cheated on. Interested in sharing your experiences? Email us at luluandlauramse@gmail.com. _ Resources: https://www.choosingtherapy.com/questions-to-ask-your-unfaithful-spouse-questions-to-ask-a-cheater/ ___ We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. ___ If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution
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| Ep. 74 | We're Back, Baby and Taking about Sex on the First Date! | 26 Jul 2023 | 00:28:19 | |
Hello MSE friends! We are finally back in action and we have MISSED YOU! This hiatus was not meant to last so long, but we explain what happened in this week's episode. We're talking about sex on the first date. Maybe you've done it, maybe you haven't, but either way, you shouldn't be judged for it! Lulu and Laura share their thoughts about having sex early in a relationship, why life is NOT a romcom, and how to express your feelings with a partner. We are so grateful for your patience and for sticking with us during our time away. Our past episodes will be posted over the next few weeks so things are going to be out of order for a while, but we will do our best to keep multipart episodes organized.
___ We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. ___ If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution
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| Ep. 73 | Celebrating May Masturbation Month! | 08 May 2023 | 00:39:30 | |
Hello MSE friends! Apologies for the delay with releasing this episode, but we’re back and ready to talk about May Masturbation Month! Lulu and Laura answer several questions to help inspire you to take your self pleasure to the next level. Whether you want to use masturbation to spice up your fantasy life, have questions about how masturbation can build your sexual confidence, or learn about Lulu and Laura’s porn performer crushes (and Laura’s polite crush on Tom Green), then definitely check out today’s episode!
Questions:
Can self-pleasure improve one's overall sexual confidence and satisfaction?
How do you prioritize self-pleasure in your busy or stressful life?
What are some of your favorite techniques or strategies for self-pleasure?
Have you ever discovered something new about your body or preferences through self-pleasure?
Do you feel comfortable discussing self-pleasure with your partner(s)? Why or why not?
How has your approach to self-pleasure changed over time?
How can someone use fantasy or role-playing during self-pleasure to explore different aspects of their sexuality?
If you could have any celebrity as your self-pleasure partner, who would it be and why?
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. We are also not astrology experts. Astrology can be fun and very interesting, but our discussion is for entertainment only. Check out the resources below to learn more!
***
Find a new toy to celebrate masturbation may att: https://oohlulucherrybox.com/
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Mindful Sex Ed Sexy Songs Spotify Playlist: https://open.spotify.com/playlist/6s2KGe1TFoFwTrUjU5Pou4?si=f05c3d33760542e5
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 72 | Sexual Astrology Part 2 | 28 Apr 2023 | 00:38:43 | |
On this week’s episode, we are celebrating Laura’s 32nd birthday with part 2 of our Sexual Astrology series. We will go through the compatibility between each zodiac sign, share your weekend sex horoscopes, and tips for how to keep your sex life exciting throughout the year. As a special bonus, we'll share how to get in touch with your divine feminine zodiac goddess! There’s a ton of info in this episode, so we hope you have fun with your dive into the cosmos.
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please get in touch with professional care or guidance. We are also not astrology experts. Astrology can be fun and very interesting, but our discussion is for entertainment only. Check out the resources below to learn more!
***
Find the perfect toy for each sign at: https://oohlulucherrybox.com/
***
Resources
Sexual Astrology (1976) by Martine
Horoscopes and goddess info from ChatGPT
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Sexual Astrology Part 1 (Rerelease) | 28 Apr 2023 | 00:38:37 | |
Hello MSE friends! We are re-releasing this episode in preparation of sexual astrology part 2 (coming out 4/28). We know this episode had some distribution issues so we hope everyone has access to it now!
***
In honor of Lulu’s 40th Birthday, Lulu and Laura are talking about sexual astrology! We will give a brief overview of what astrology is, the defining features of each zodiac sign (dates, element, and personality traits), and each zodiac sign’s turn ons and turn offs! Part two (released in a few weeks) will explore sexual compatibility between zodiac signs, what each sign craves in bed, and how to fulfill your sexual destiny! If you like this episode, let us know and we’ll definitely do a part 3! *** We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. We are also not astrology experts. Astrology can be fun and very interesting, but our discussion is for entertainment only. Check out the resources below to learn more! *** Find the perfect toy for each sign at: https://oohlulucherrybox.com/ *** Resources Carole Taylor, Astrology: Using the Wisdom of the Stars in Your Everyday Life Birth Charts, Aliza Kelly: https://www.thecut.com/article/astrology-birth-chart-meaning-analysis.html#_=_ Constance Stellas, Sex Signs Your Perfect Match is in the Stars *** If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs. *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 71 | Sex, Cannabis, & 420 | 20 Apr 2023 | 00:24:00 | |
Hello MSE friends! Happy 420! Today on our early release episode, we’re taking about sex and cannabis! We give a brief history of 420, talk about some CBD and THC based products, a new vape/vibrator by Maia, and share how we’re partaking in today’s festivities. Be sure to visit Lulu’s store, OhluluCherryBox so you can pick out a fun new product for 420 and beyond!
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. We are also not astrology experts. Astrology can be fun and very interesting, but our discussion is for entertainment only. Check out the resources below to learn more!
***
Find a new way to get lose in the goose: https://oohlulucherrybox.com/
***
Resources:
History of 420 https://time.com/4292844/420-april-20-marijuana-pot-holiday-history/
What is CBD https://www.cdc.gov/marijuana/featured-topics/CBD.html#:~:text=Cannabidiol%20(CBD)%20is%20a%20compound%20found%20in%20marijuana.&text=CBD%20can%20be%20derived%20from,mind%2Daltering%20substance%20in%20marijuana.
Sex and CBD https://www.discovermagazine.com/lifestyle/best-cbd-for-sex-drive
https://fleurtiva.com/
Engerotics https://www.engerotics.com/ (referenced at ~6:00)
Maia Vaporator https://oohlulucherrybox.com/shop/ols/products/vaporator-vibrating-silicone-rechargeable-vape
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Mindful Sex Ed Sexy Songs Spotify Playlist: https://open.spotify.com/playlist/6s2KGe1TFoFwTrUjU5Pou4?si=f05c3d33760542e5
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 70 | Happy Cake and Cunnilingus Day! | 14 Apr 2023 | 00:31:25 | |
Hello MSE friends! Happy Cake and Cunnilingus Day!!! We hope you are having a great time celebrating having your cake and eating out too ;) On this episode we talk about the history of the holiday (it’s the companion to Steak and Blowjob Day), some great products to use when you’re going down (check out all of the dessert lube options on OhLuluCherryBox!), and some toys that will make you feel like you’re being tickled by a lover’s tongue!
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. We are also not astrology experts. Astrology can be fun and very interesting, but our discussion is for entertainment only. Check out the resources below to learn more!
***
Find a sexy and sweet product to celebrate cake and cunnilingus day at: https://oohlulucherrybox.com/
***
Resources:
Cake and Cunnilingus Day https://www.internationaldays.co/event/cake-and-cunnilingus-day/r/rec2ioMuOALCvatsL#:~:text=April%2014th%20is%20Cake,countries%20to%20honor%20female%20pleasure.
Orgasm Gap https://www.theguardian.com/lifeandstyle/2023/mar/21/the-orgasm-gap-and-how-to-close-it-dont-equate-sex-and-penetration
Je Joue Amour
https://www.jejoue.com/collections/meet-amour-duet-and-vita/products/amour-bullet-vibrator
Je Joue Vita
https://www.jejoue.com/collections/meet-amour-duet-and-vita/products/vita-bullet-vibrator?variant=41062013042747
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Mindful Sex Ed Sexy Songs Spotify Playlist: https://open.spotify.com/playlist/6s2KGe1TFoFwTrUjU5Pou4?si=f05c3d33760542e5
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 69 | What is 69 (nice)? | 07 Apr 2023 | 00:35:18 | |
Hello MSE friends! Today we hit a milestone for our podcast…it’s our 69th episode!!! Lulu and I are celebrating with our take on one of the most divisive sex positions. We talk about what 69ing is, the best positions for 69, and how to take your 69 to the next level. Tell us about your experiences! What do you think of the 69 and what’s your favorite position for it?
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. We are also not astrology experts. Astrology can be fun and very interesting, but our discussion is for entertainment only. Check out the resources below to learn more!
***
Find the perfect toy for when you 69 at: https://oohlulucherrybox.com/
***
Resources:
https://www.cosmopolitan.com/sexopedia/a8272731/69-sex-position/
https://www.womenshealthmag.com/sex-and-love/a19997064/ways-to-make-69-better/
Oral sex position guide by Emily Dubberely
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Mindful Sex Ed Sexy Songs Spotify Playlist: https://open.spotify.com/playlist/6s2KGe1TFoFwTrUjU5Pou4?si=f05c3d33760542e5
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 68 | Sexual Astrology Part 1 | 31 Mar 2023 | 00:38:37 | |
Hello MSE friends! In honor of Lulu’s 40th Birthday, Lulu and Laura are talking about sexual astrology! We will give a brief overview of what astrology is, the defining features of each zodiac sign (dates, element, and personality traits), and each zodiac sign’s turn ons and turn offs! Part two (released in a few weeks) will explore sexual compatibility between zodiac signs, what each sign craves in bed, and how to fulfill your sexual destiny! If you like this episode, let us know and we’ll definitely do a part 3! *** We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. We are also not astrology experts. Astrology can be fun and very interesting, but our discussion is for entertainment only. Check out the resources below to learn more! *** Find the perfect toy for each sign at: https://oohlulucherrybox.com/ *** Resources Carole Taylor, Astrology: Using the Wisdom of the Stars in Your Everyday Life Birth Charts, Aliza Kelly: https://www.thecut.com/article/astrology-birth-chart-meaning-analysis.html#_=_ Constance Stellas, Sex Signs Your Perfect Match is in the Stars *** If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs. *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome! | |||
| Ep. 67 | Building Sexual Trust | 17 Mar 2023 | 00:31:31 | |
Hello MSE friends! On this week’s episode, Lulu and Laura are talking about how to build sexual trust. Trust and feeling safe, as we’ve talked about before, create a solid foundation for an amazing sexual experience. But what if you struggle with trusting others? Maybe you’re reconciling with a partner that’s cheated? Maybe your date is sending out red flags or engaging in love bombing? Maybe you’re struggling to trust yourself after a string of bad relationships? We cover these three scenarios with relatable advice and personal experiences.
***
Listener question:How do you reconcile sexualizing your breasts while you’re still breastfeeding?
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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
***
Buy some toys with a partner you trust at: https://oohlulucherrybox.com/
***
Resources
https://www.bannerhealth.com/healthcareblog/teach-me/what-is-love-bombing-and-how-to-recognize-the-signs
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 42 | Spanking for Beginners | Rerelease | Happy BDSM Day! | 06 Aug 2024 | 00:33:18 | |
In this rereleased episode, Lulu and Laura are getting into spanking! We’ll talk about using your hands, special toys, and aftercare. What is spanking generally? Spanking is a form of slapping, often done on the butt as a form of punishment. However, consensual spanking or erotic spanking, is not really about punishing your partner. According to O School, striking a partner’s butt isn’t used as a real punishment, but as an enjoyable part of sex. Erotic spanking, is a form of kink called impact play. Impact play, as defined by wikipedia, is when one person is struck (usually repeatedly) by another person for the gratification of either or both parties which may or may not be sexual in nature (meaning that one or both parties may or may not orgasm or become aroused just from the impact itself). Lola Jean (Check out ep 92 for our interview with Lola), a sex educator who teaches impact play, explains in a different article for O. School that impact play is not always about pain. Spanking is just one form of impact play and definitely something we’ll cover in future episodes. *** We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Please check out all of the resources provided in the show notes for more information. *** Treat yourself or your partner to some great anal play products for Anal August at https://oohlulucherrybox.com/ *** If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast and @msepodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), *** Resources: Interview with Lola Jean: https://spotifyanchor-web.app.link/e/hJbUhApmPLb https://en.wikipedia.org/wiki/Impact_play https://www.o.school/article/impact-play https://www.o.school/article/whats-the-deal-with-spanking https://www.houseofdasein.com.au/blogs/for-subs/bdsm-101-how-to-use-a-flogger https://www.allure.com/story/impact-play-spanking-sex-tips-guide *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||
| Ep. 66 | Acknowledging and Receiving Pleasure | 11 Mar 2023 | 00:37:16 | |
Hello MSE friends! On this week’s episode, Lulu and Laura are talking about acknowledging and receiving pleasure. We cover tips on how to get comfortable with being vulnerable, how to show your partner that you love what they’re doing, and ideas to talk about your wants, needs, and desires.
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
***
Register for Lulu’s Steak and Blowjob Workshop at: https://oohlulucherrybox.com/
Listen to our Blowjob Episode where we talk about Steak and Blowjob Day: https://open.spotify.com/episode/703Yei8pikc8imB45zcBZS?si=9a71da7f9ae543e1
***
Resources
https://goodcleanlove.com/blogs/making-love-sustainable/the-art-of-receiving-love-s-pleasure
https://www.youtube.com/watch?v=a_roVTUNSQ8&ab_channel=IgnitedWoman
https://www.healthline.com/health/body-scan-meditation
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Valentine's Day Bonus Episode: "Closing Time" | 15 Feb 2023 | 00:09:23 | |
Hi friends, HAPPY VALENTINE'S DAY! We hope you're having a fabulous time with your loved ones! Lulu and Laura wanted to surprise you with a special bonus episode for you to enjoy on this sexy holiday. Listen to Laura's original erotic short-story, "Closing Time." If you want more naughty stories, check out our Valentine's day episode from last year featuring four original stories to heat you up tonight.
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2022 Valentine's Day Episode: https://open.spotify.com/episode/2UUSR1sKZxYj2IxGjRTmfO?si=bd590b8fd033412f
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
***
Find a toy to use with your hookup at https://oohlulucherrybox.com/
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 62 | Interview with Ian Kulp (Head of Sales) from Je Joue | 11 Feb 2023 | 00:58:46 | |
On this week’s episode Lulu and Laura chat with Ian Kulp, the head of sales at Je Joue North America. Ian is here to talk about his extensive background in sex education and adult retail and is going to talk to us about some of the great products that Je Joue has to offer.
Ian has 8+ years of dedicated, person-first experience in the Sexual Health & Wellness sector coupled with 20+ years in business, marketing, and strategy acumen. He is working to bridge Self Service & Sexual Wellness through accessibility, education, inclusive dialogue, and market collaboration. Ian is fiercely feminist & hyper focused on actioning, encouraging, and facilitating inclusive conversations surrounding ALL topics of sexuality.
***
Follow Je Joue:
https://www.jejoue.com/collections/all-sex-toys
Twitter:@JeJoue
Instagram: jejoue_
Products discussed: Mimi, Classic Bullet Vibrator, Nuo, Juno, Hera
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
***
Find a new Je Joue toy at https://oohlulucherrybox.com/
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG), Visit Tickle.Life for all of your Mindful Sex Ed needs.
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed or Tickle.Life, we just think his music is awesome!
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| Ep. 108 | BDSM for Beginners | 05 Aug 2024 | 00:28:06 | |
On this week’s episode, Lulu and Laura wish you a Happy BDSM Day! BDSM day is wais July 24th, so yes we’re a little late on the release, but you can get started with BDSM anytime. We are talking about BDSM for Beginners! Whether you want to add some kink to your sex life or you’re just curious about how to get started, this is the episode for you. BDSM can be a beautiful experience for you and your partner(s) as long as you go slow, do your research, and have well established trust and communication. ** If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about! ** Interested in sharing your experiences? Email us at luluandlauramse@gmail.com * Visit https://oohlulucherrybox.com/ and reach out to Lulu for sex and intimacy consulting! * We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. * If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/ Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/ License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/ HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome! | |||