Life + Leadership – Details, episodes & analysis
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Why Executive Teams Stall And What To Do About It
Episode 33
mardi 20 janvier 2026 • Duration 56:45
Most executive "teams" aren't really teams - they're high performers sharing airtime and reporting up. In this episode, Tegan and Maggie Gough unpack what actually makes a leadership team a team: shared enterprise goals, clear decision rights, and the ability to work through conflict without splintering. They talk about why so many strategies die after the deck is delivered, and how team coaching "in the field" creates traction without adding more meetings. If you're wondering why smart people keep spinning but the business isn't moving faster, this conversation will hit home.
Resources
Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/are-you-a-team-or-a-group-the-leadership-distinction-that-determines-execution/
Connect with Maggie on Bright Arrow Coaching LinkedIn
Connect with Tegan on LinkedIn
Bright Arrow Coaching LinkedIn
Building the Foundation for a Meaningful Year with Katie Rasoul
Episode 32
lundi 8 décembre 2025 • Duration 53:13
Ever feel like your plans look great on paper but don't survive contact with real life? Tegan and former co-host Katie Rasoul reunite to talk about how their approach to annual planning has softened, simplified, and become far more intuitive. They share what's changed, their Words of the Year for 2026, and why easing up on structure can actually create more meaning. It's a warm, grounded reset for anyone craving a gentler way into the new year.
Grab all the links and resources mentioned in this episode: https://www.brightarrowcoaching.com/building-the-foundation-for-a-meaningful-year-katie-rasoul/
Resources
Connect with Katie on LinkedIn
Previous podcast episodes with Katie on end-of-year planning:
2019: Year-End Review and New Year Planning 3rd Edition
2018: Do Less and Be More in 2019
2017: How to Reflect on 2017 and Plan for 2018
Connect with Tegan on LinkedIn
Bright Arrow Coaching LinkedIn
ELITE RESOURCE Resolving C-Suite Conflicts: Leadership Team Coaching Series
Episode 23
lundi 16 juin 2025 • Duration 24:50
Ever noticed how tension between team members can slowly shut things down - even when no one's talking about it? In this episode, Tegan looks at how conflict shows up in executive teams, how it affects the wider organization, and why emotional intelligence is just as important as brainpower in leadership. You'll hear real examples of how unresolved issues can hold teams back, and how learning to handle conflict well can lead to stronger relationships, better decisions, and a healthier team culture.
Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/elite-resource-resolving-c-suite-conflicts/
Connect with Tegan
Bright Arrow Coaching LinkedIn
SURPASSING THE BENCHMARK Innovation: Executive Coaching Series
Episode 22
lundi 9 juin 2025 • Duration 13:31
What if innovation isn't just a buzzword, but a leadership responsibility—and one you've been approaching the wrong way? In this episode of the Life and Leadership Podcast, Tegan Travato challenges leaders to reimagine innovation not as a top-down initiative, but as a cultural mindset that must be built, defined, and lived at every level of the organization. From the emotional weight of leading through ambiguity to the very practical need for defining failure and recovery, Tegan explores how executive coaching creates the space leaders need to reflect, experiment, and grow.
Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/innovation-surpassing-the-benchmark/
Connect with Tegan
Bright Arrow Coaching LinkedIn
REVEALED The Hidden Truth About High-Performing Teams: Leadership Team Coaching Series
Episode 21
lundi 2 juin 2025 • Duration 18:29
What if your leadership team isn't as aligned as you think—and it's costing more than you realize? In this episode, Tegan explores what truly sets high-performing teams apart, revealing why alignment is the backbone of efficiency, reduced conflict, and tangible results. She unpacks the pitfalls of one-off workshops and the power of real-time team coaching to drive lasting change. For leaders ready to rethink how their executive teams function and deliver, this episode offers sharp insight and fresh perspective.
Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/hidden-truth-about-high-performing-teams
Connect with Tegan
Bright Arrow Coaching LinkedIn
PRO TIP How to Navigate Change and Thrive During Uncertainty: Executive Coaching Series
Episode 20
lundi 19 mai 2025 • Duration 20:14
When was the last time you paused to check how uncertainty is affecting your leadership, not just your workload? In this powerful episode of Life and Leadership Podcast, Tegan unpacks the essential habits that help leaders stay composed, communicate clearly, and make sound decisions when the path ahead is foggy. It's a sharp reminder that resilience starts within - and ripples outward.
Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/how-to-navigate-change-and-thrive-during-uncertainty/
Connect with Tegan
Bright Arrow Coaching LinkedIn
Subscribe to Life+Leadership on Apple Podcasts or Spotify
CASE STUDY Leading People, Not Projects: Executive Coaching Series
Episode 19
lundi 12 mai 2025 • Duration 12:55
What happens when a brilliant tech mind is asked to lead people, not projects? This episode unpacks the real-life journey of a highly technical leader who transformed into a trusted C-suite executive—with the help of coaching, curiosity, and a whole lot of growth at the edge of discomfort.
Grab all the links and resources mentioned in this episode at:
Connect with Tegan
Bright Arrow Coaching LinkedIn
Subscribe to Life+Leadership on Apple Podcasts or Spotify
Leading with Authenticity: How Stillness and Self-Reflection Transform Leadership
Episode 18
lundi 5 mai 2025 • Duration 33:47
What if the key to thriving isn't doing more, but being more—more present, more authentic, more aligned? In this episode, executive coach and author Marvin Chambers joins Tegan Trovato to explore intentional leadership, especially for men of colour navigating pressure to conform and perform. They unpack Marvin's new book Awakening the Onyx Spirit, which offers mindful practices to reconnect with purpose and lead from a place of inner clarity. From daily reflection to building community, this conversation is a reminder that real power starts within.
Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/leading-with-authenticity-how-stillness-and-self-reflection-transform-leadership/
Connect with Marvin:
Awakening the Onyx Spirit (on Amazon
Connect with Tegan:
Bright Arrow Coaching LinkedIn
Subscribe to Life+Leadership on Apple Podcasts or Spotify
REVEALED Unlocking Your Full Potential (and Compensation): Executive Coaching Series
Episode 17
lundi 21 avril 2025 • Duration 16:21
Think executive coaching is just for underperformers or when you're in crisis mode? It's a common misconception. In this episode of Life and Leadership Podcast, Tegan Tovaro busts the biggest misconceptions about executive coaching and reveal why it's a power move for high-performing leaders. From onboarding to growth strategy, you'll learn when coaching delivers the most impact — and how to make the case for it.
Grab all the links and resources mentioned in this episode at:
https://www.brightarrowcoaching.com/debunking-myths-about-executive-coaching
Connect with Tegan
Bright Arrow Coaching LinkedIn
Subscribe to Life+Leadership on Apple Podcasts or Spotify
Human Leadership in the Age of AI: Oliver Smith on Ethics and Transition
Episode 16
lundi 31 mars 2025 • Duration 41:27
Can leaders truly harness AI's potential without losing the human touch? In this episode of The Life + Leadership Podcast, Oliver Smith, founder and director of Deadalus Futures - a consultancy specialising in responsible AI. He shares how senior executives can integrate AI into their workflows while staying rooted in human connection and emotional intelligence. He emphasizes the importance of firsthand experimentation with AI, challenging leaders to use it as a tool for strategic thinking rather than just automation.
Grab all the links and resources mentioned in this episode at:
Connect with Oliver
Connect with Tegan
Bright Arrow Coaching LinkedIn
Subscribe to Life+Leadership on Apple Podcasts or Spotify
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