Less of You: Life on Semaglutide & Tirzepatide – Details, episodes & analysis
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Less of You: Life on Semaglutide & Tirzepatide
Eva Sheie & Kami Gamlem
Health & Fitness
Society & Culture
Health & Fitness
Frequency: 1 episode/15d. Total Eps: 32
Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast.
After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step.
As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk.
On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves:
When there’s less of you, what is left?
After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step.
As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk.
On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves:
When there’s less of you, what is left?
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Apple Podcasts
🇬🇧 Great Britain - nutrition
30/05/2025#84🇺🇸 USA - nutrition
05/05/2025#98🇬🇧 Great Britain - nutrition
24/04/2025#83🇬🇧 Great Britain - nutrition
01/04/2025#62🇬🇧 Great Britain - nutrition
27/03/2025#95🇩🇪 Germany - nutrition
10/03/2025#85🇬🇧 Great Britain - nutrition
03/03/2025#80🇬🇧 Great Britain - nutrition
17/02/2025#95🇬🇧 Great Britain - nutrition
16/02/2025#49🇬🇧 Great Britain - nutrition
15/02/2025#77
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Score global : 79%
Publication history
Monthly episode publishing history over the past years.
Episodes published by month in
Oat-zempic
Season 1 · Episode 15
vendredi 4 octobre 2024 • Duration 29:16
Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know?
Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.
Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.
Read MedScape’s How 'Oatzempic' Stacks up to Ozempic
Watch Oprah’s AI special
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.
Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.
Read MedScape’s How 'Oatzempic' Stacks up to Ozempic
Watch Oprah’s AI special
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)
Season 1 · Episode 14
vendredi 20 septembre 2024 • Duration 42:11
Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots.
The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Finding One-derland
Season 1 · Episode 8
vendredi 14 juin 2024 • Duration 21:08
Kami leaves for a 3+ week trip to Washington and forgets her meds at home and rediscovers the effects of marijuana, while Eva finally reaches the magical place called One-derland and schedules laser treatment to reveal that her legs do still exist and can be exposed to natural light.
Kami
SW 250, CW 225, GW 150?
Eva
SW 280, CW 199, GW 180
A New Drug Switched Off My Appetite. What’s Left?
Wired Magazine
The most exceptional laser specialist anywhere
Jenny Burnley
@Restored by Jenny
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Kami
SW 250, CW 225, GW 150?
Eva
SW 280, CW 199, GW 180
A New Drug Switched Off My Appetite. What’s Left?
Wired Magazine
The most exceptional laser specialist anywhere
Jenny Burnley
@Restored by Jenny
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Please don’t take my drugs away
Season 1 · Episode 7
vendredi 31 mai 2024 • Duration 29:20
Finally switching to tirzepatide after 4 months of stalled progress, Eva is quickly approaching “one-derland.” Kami learns that the voices in her head are actually just food noise.
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Trying on Swimsuits is Fun?
Season 1 · Episode 6
vendredi 17 mai 2024 • Duration 22:26
Kami fails to prepare for a long trip out of town and runs out of medication. Eva complains about random things like compliments from other people and ponders what might be a side effect.
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
My Vacation from the Medication
Season 1 · Episode 5
vendredi 3 mai 2024 • Duration 17:53
Discussing the reactions to photos posted online, getting hit on by a lady valet while parking at SXSW, and whether or not it’s a good idea to take a break from the medication while on vacation so you can eat whatever TF you want.
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Follow us on Instagram @lessofyoupodcast
Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Follow us on Instagram @lessofyoupodcast
Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
My Life Goal Is To Be Just Overweight
Season 1 · Episode 4
vendredi 19 avril 2024 • Duration 22:58
In the six weeks since Kami started semaglutide, she’s lost more weight than expected and describes the handful of side effects she’s experienced so far.
Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese.
Kami - SW 250, CW 235, GW 150?
Eva - SW 280, CW 210, GW Just Overweight
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese.
Kami - SW 250, CW 235, GW 150?
Eva - SW 280, CW 210, GW Just Overweight
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.
Follow us on Instagram @lessofyoupodcast
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Rule #373: Only take photos from 6 feet above
Season 1 · Episode 3
lundi 8 avril 2024 • Duration 19:11
On the mind games of how, when, and who we can take photos with and why… and what inspired (forced) Eva to finally share her previously unseen before and after photos with the world.
And did the circumference of Eva’s head actually get smaller? Is that even possible?
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here:
https://www.theaxis.io/ads
Follow us on Instagram @lessofyoupodcast
Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
And did the circumference of Eva’s head actually get smaller? Is that even possible?
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here:
https://www.theaxis.io/ads
Follow us on Instagram @lessofyoupodcast
Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Chicken Burgers, Dead Birds, and the Aftermath of Kami’s 1st Shot
Season 1 · Episode 2
lundi 25 mars 2024 • Duration 20:20
Five days after Kami’s first semaglutide injection, we catch up on the weirdness of our lives and attempt to figure out why cookies are making Eva feel sick.
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story on Skinny Shot Stories (our other GLP-1 podcast). Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here:
https://www.theaxis.io/ads
Follow us on Instagram @lessofyoupodcast
Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story on Skinny Shot Stories (our other GLP-1 podcast). Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.
To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here:
https://www.theaxis.io/ads
Follow us on Instagram @lessofyoupodcast
Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis
How did we get so fat?
Season 1 · Episode 1
vendredi 1 mars 2024 • Duration 23:53
As Kami anxiously awaits the arrival of her first semaglutide shot by mail and what's about to happen, Eva reflects on her eating habits going back to shoplifting candy as a child and binging it while hiding in the Target bathroom.
About Less of You
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.
Follow us on Instagram
https://www.instagram.com/lessofyoupodcast/
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis https://www.theaxis.io/
To learn more about sponsorship or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request our media kit here: https://www.theaxis.io/ads
About Less of You
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.
Follow us on Instagram
https://www.instagram.com/lessofyoupodcast/
Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface
Less of You is a production of The Axis https://www.theaxis.io/
To learn more about sponsorship or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request our media kit here: https://www.theaxis.io/ads
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