Burnout Recovery – Details, episodes & analysis

 If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. 

​​​​​​​It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better.

Reducing your need for the world to make your life good is a powerful stand to take, and when you offer yourself optimal love, safety, approval and care, that prize is yours! Here's how. 

Show Notes:
Big Potential, Shawn Achor https://www.amazon.com/Big-Potential-Transforming-Achievement-Well-Being/dp/1524761532
Ep#36 Champion Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself
Ep#27 The courage to be you
https://www.burnouttoleadership.com/1849743/10284508-ep-27-the-courage-to-be-you
Ep#38 Creating Safety
https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safety
Ep#59 The Goodness Within
https://www.burnouttoleadership.com/1849743/11894645-ep-59-the-goodness-within
Ep#128 Personal Psychological Safety https://www.burnouttoleadership.com/1849743/15141102-ep-128-personal-psychological-safety

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----------------------------------- Burnout Resources:
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Becoming your strongest ally is a choice.

Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here?

I can teach you. Self-belief is a CHOICE, and we can LEARN how to do it. This, more than any other choice we might make, is the gift that keeps on giving and it's never too late.

I can't recommend it highly enough to change the flavour of your daily existence, for the better.

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

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If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?

Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.

Seeking help early, and practising compassion for your battered self, will save you  repeating painful patterns and help you take proactive steps to passion and fulfilment at work.

Show Notes
Ep#1 Burnout 101: What exactly is burnout?

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----------------------------------- Burnout Resources:
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Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout.

And sharing some of my own journey and study on trauma.

Show Notes
Type A personality theory 
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A Levine
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Gabor Mate

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----------------------------------- Burnout Resources:
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Are you in daily stress, overwork, frustration and exhaustion? That's not good.
If we're heading for recession, you need to be in better shape!

Let's create a really robust YOU at work, right now.

Don't wait for the crash, that won't be fun!
Start Burnout Recovery Now

Because if a recession is your chance to stand out, you need at least to be standing up and being counted when it arrives. This coaching program will more than get you there.

With coaching, you CAN lead the charge and be really intentional with your career development and business leadership.

Show Notes
---------------
Good to Great: Why Some Companies Make the Leap...And Others Don't , Jim Collins

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----------------------------------- Burnout Resources:
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If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you.

It starts with letting go of your limited view of yourself, what you have achieved so far and (by extension) what you think you reasonably might achieve in the future.

No big leap forward was ever made by iteration.
Reinvention is the game, and shedding your old skin is the cost of entry.

Are you ready?

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

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INSTAGRAM: @coachdexrandall
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Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine,  and other humanitarian crises across the world.

Hear Andrew's journey, what took him on this courageous new life course and his experiences in disaster zones over the years.

Andrew talks about life and what matters to him, as well as his experience of burnout.

Please support Andrew's work supplying medical aid in Ukraine and other world humanitarian crises by charitable donatation at:
Global Outreach Doctors
Andrew Lustig

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

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INSTAGRAM: @coachdexrandall
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Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance.

If you're burnt out and quiet quitting, that seems like a rational response, but it's unlikely to help you feel better. I believe resolving burnout itself gives you much broader and more powerful options.

So, listen for tips on resolving Quiet Quitting as an individual or as a leader.

Show Notes:
Good to Great, Jim Collins
Creativity Inc, Ed Catmull & Amy Wallace
Big Potential, Shawn Achor
What’s Happening at Work, Part 2 of 2, Brene Brown, Adam Grant & Simon Sinek

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----------------------------------- Burnout Resources:
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It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings.

Life is trying to tell us something. In my case, that there is deeper post-burnout growth available, there's more truth to face. It's another layer of the onion and I'm choosing to stay open and present to that. Let the reinvention begin!

Show Notes:
What's Happening at Work Part 1, Brene Brown
Reflections from my summer sabbatical, Brene Brown
When Things Fall Apart, Pema Chodron
Old Path White Clouds, Thich Nhat Hanh

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

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FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
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Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how.

Listen to real life examples of men experiencing burnout - it's different for each of them.

BUT the recovery toolset works for everyone. With coaching, you will learn all the tools and I will help you apply them to your flavour of burnout to recover your mojo, your success and your enjoyment at workand in the rest of life.

Come talk to me about exiting burnout

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links