Explore every episode of the podcast Lean With Plants
Dive into the complete episode list for Lean With Plants. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
How I Brainwashed Myself To Get Lean
28 Aug 2024
01:03:37
I’m not a genius and I still got lean.
I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.
In this episode, I share the 10 things that helped me to change.
Not just in weight loss, but in business, fitness, and my personal life as well.
If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in.
The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals:
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
How Jordan Lost 37lbs While Consistently Traveling!
06 Aug 2024
00:58:09
Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals.
The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life!
Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities.
Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results.
How To Get What You Need From Your People To Ensure Success - Having Hard Conversations
13 May 2024
00:48:52
Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!
Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.
Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.
Always remember, your journey is yours alone, and authenticity is key to success.
Getting in touch with hunger and fullness cues + intuitive eating
14 Sep 2021
01:01:40
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop? In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you. To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042 To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
Lots to lose - How to stay motivated
06 Sep 2021
00:43:55
Feeling discouraged about lots to lose or wondering how to stay motivated?
In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.
This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.
In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions. Studies have shown that about 45% of our actions are not because of conscious thought but are habitual. Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.
We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.
The KEY here is making actions as EASY and EFFORTLESS as possible so that you can DO them often enough to form a habit. Sometimes all that takes is changing the order in which you do things. This podcast was inspired by the podcast episode, Sequencing on the Hacking your ADHD podcast. You can find the link below 👉 https://podcasts.apple.com/nz/podcast/sequencing/id1481135244?i=1000502317427 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
How to get consistent as a busy person
23 Aug 2021
00:45:56
One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?
If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time?
The answer is no, we’re going to talk about why in this episode. Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. This is about removing obstacles rather than adding steps. This podcast was inspired by the book Effortless by Greg Mckeown. You can find the link below 👉 https://www.amazon.com/Effortless-Easier-Matters-Random-House/dp/0593401115 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
Why I started eating processed food again
16 Aug 2021
00:45:45
In this episode, I'll be sharing why I started eating processed foods again and how it's affected me. Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
How Mariah stopped bingeing and improved her performance as a professional dancer
31 Jul 2021
00:46:56
Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim. You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/ 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
Meet yourself where you're at - making progress doable
25 Jul 2021
00:44:50
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep going from where you are now. Not where you WISH you were. Lean with Plants is opening for enrollment on the 27th of July 2021 (CST) so if you're ready to take your progress to the next level, then jump on in!! 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
11 Jul 2021
00:43:01
Do you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
PART 1: The truth about set point theory and can anyone get lean?
29 Jun 2021
00:50:16
Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
Your progress hinges on THIS
20 Jun 2021
00:46:51
Your progress hinges on: A) A magic frequency wand B) Sleeping C) Kronk (The Emperor's New Groove... How is that move still good 21 years later) D) Science You'll have to listen to hear all these references and more... 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯
06 May 2024
00:42:10
What is the one character trait that allows one person to make leaps in their progress and another to keep failing?
Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.
Let's make things fun. Get into a calorie deficit and ENJOY the journey following these steps. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
How Natalie got consistent and lost 40 pounds
06 Jun 2021
00:58:22
Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple. Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
What I wish I knew about mindset
23 May 2021
00:36:36
Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
3 ways to make progress easier and faster
16 May 2021
00:45:06
Progress can be hard. Let's talk about conserving energy and autopilot. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
What I'd tell myself at the start of my weight loss journey
10 May 2021
00:42:21
Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right? 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
How to master habits that lead to results - live replay
02 May 2021
00:47:52
This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
LWP + Mastering Diabetes interview with Robby
25 Apr 2021
00:58:26
Robby Robby Robby! Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/ 📚 Join my FREE Kickstarter Challenge👇
Cravings are normal. Your body is looking for a fix. How you deal with them is key. In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that. 📚 Join my FREE Kickstarter Challenge👇
How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)
04 Apr 2021
00:51:03
Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year. It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/ 📚 Join my FREE Kickstarter Challenge👇
How meal timing affects fat loss (night snackers listen up!)
28 Mar 2021
00:39:18
Well... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. 📚 Join my FREE Kickstarter Challenge👇
The 10 Things You MUST Know To Lose Fat (And Keep It Off)
29 Apr 2024
01:27:24
Ever been in a group of women talking about all the diet’s they’ve done?
Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?
In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.
Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.
Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! 📚 Join my FREE Kickstarter Challenge👇
Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. 📚 Join my FREE Kickstarter Challenge👇
In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations.
In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods.
Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join my FREE Kickstarter Challenge👇
Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us.
So let's understand plateau's and how to overcome them in 3 simple steps.
Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok.
Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat.
Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits. 📚 Join my FREE Kickstarter Challenge👇
Stop procrastinating and stick with it (Letting go of perfection)
17 Jan 2021
00:31:15
Procrastination begins when you stop. Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. 📚 Join my FREE Kickstarter Challenge👇
1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel"
Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. 📚 Join my FREE Kickstarter Challenge👇
Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. 📚 Join my FREE Kickstarter Challenge👇
"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure. In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!! 📚 Join my FREE Kickstarter Challenge👇
https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week."
You have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want. That's what we'll be talking about in this episode. This podcast was inspired by the book Atomic Habits by James Clear. You can find the link below 👉 https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299#ace-g9859629705 📚 Join my FREE Kickstarter Challenge👇
Calorie restriction vs a calorie deficit, what's the difference?
29 Nov 2020
00:40:46
Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Does metabolism vary between two people: https://examine.com/nutrition/does-metabolism-vary-between-two-people/ 📚 Join my FREE Kickstarter Challenge👇
How to make continuous progress to reach your goal
22 Nov 2020
00:31:48
If you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving. Changing my mindset to base success on improvement, not perfection is what has allowed me to lose 40 pounds and actually keep them off. This is truly life-changing! Understanding a calorie deficit: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974 📚 Join my FREE Kickstarter Challenge👇
Having to wait for something you really want sucks. But I can tell you this, wanting it to speed up doesn't really make it happen! It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up. 📚 Join my FREE Kickstarter Challenge👇
Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will. Check out my podcast interview with Chef AJ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547 📚 Join my FREE Kickstarter Challenge👇
Interview with Chef AJ (Giving up processed foods!)
02 Nov 2020
00:55:21
How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream? In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more. She gives me advice on how to practically stop eating it and the benefits of that decision!! To check out Chef AJ's website click the link below https://www.chefajwebsite.com/index.html To get her book, The Secret to Ultimate Weightloss check out this link https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254 📚 Join my FREE Kickstarter Challenge👇
Creating your staple meals - (Habit's that keep you sticking to it!)
25 Oct 2020
00:42:46
Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. The best news is that the doors to the Lean with Plant's membership open on the 28th of October! 📚 Join my FREE Kickstarter Challenge👇
I'm struggling, but I have a plan. Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!! I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!! If you liked this episode, please help me out by giving me a rating and sharing on your social!! It tickles me pink to hear what you guys think. Link to the pleasure trap. https://www.amazon.com.au/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB17FSX/ref=cm_cr_arp_d_product_top?ie=UTF8 📚 Join my FREE Kickstarter Challenge👇
How to really speed up your weight loss while trying to burn fat as a vegan. In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey. 10 calorie rule: https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/ 📚 Join my FREE Kickstarter Challenge👇
https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.