Just Eat Normally: Eating Disorder…

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://eatingdisordertherapist.co.uk/
125 shares
https://anchor.fm/dashboard/episode/e1asuoa/metadata/edit
15 shares
https://anchor.fm/dashboard/episode/e1b91dm/metadata/edit
12 shares

https://www.instagram.com/rachel.evans.phd
90 shares
https://www.instagram.com/nondiet_rn
2 shares
https://www.instagram.com/drlarazib
2 shares

https://www.facebook.com/rachel.evans.phd
67 shares
https://www.facebook.com/rachel.evans.phd&nbsp
19 shares
https://www.facebook.com/LukeHallNutrition/
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD

Tuesday, December 10, 2024 • Duration 40:12

I'm joined by, Jo Moscalu is the Binge Eating Dietitian. Jo is a dietitian with a Postgrad in Eating Disorders, now working towards her Doctorate on binge eating - helping folk all over the world recover from binge eating and heal their relationship with food.

We discuss:

- Jo's relationship with food growing up and how graduating as a dietician impacted her

- What do dietician's learn at uni?

- Common myths about working with a specialist dietician for eating disorder recovery

- the restrict-binge-shame cycle

- how to reduce shame around eating

Read moreCollapse

Ep 47: Cultivating confidence to share your story with author Carly Newberg

Episode 47

Sunday, November 6, 2022 • Duration 54:36

Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction) which has contributed to her passion for mental health and overall wellbeing. Carly has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon.

In this episode we discuss:

Impact of growing up with food scarcity and being forced to finish your plate as a child
How school sports can spiral into an eating disorder
Purging with exercise and laxatives
Dealing with people's comments about body changes
What a self-recovery journey looks like
Cultivating confidence to share your story and experience of an eating disorder
How sharing your story can create a new narrative
Using social media to find a likeminded community in recovery
Carly's new book, Good Enough

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Carly.

Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction). She has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. To hear her full story, read or listen to Carly's memoir, Good Enough: Believing beautiful through Trauma, through Life, through Disorder.

Ep 46: Eating Disorder and Alcoholism: Renae Saager's personal and professional experience

Episode 46

Monday, October 17, 2022 • Duration 49:03

Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae supports her clients through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake.

In this episode we discuss:

Renae's exprerience of an eating disorder and using alcohol.
The link between alcohol consumption and eating disorders.
Alcoholism and drunkorexia
Do you need to work on the alcohol or food first to recovery?
What Renae would do differently if she was starting her recovery journey again

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Renae.

Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach.

Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes

Episode 45

Sunday, October 9, 2022 • Duration 46:50

Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching. She hosts the podcast ‘Let's Talk IBS with the Tummy Whisperer’ and lives in Brighton with her family and dog Woody. Her mission is to raise awareness of gut directed hypnotherapy and transform the world one tummy at a time.

We discuss:

What are the signs and symptoms of Irritable Bowel Syndrome?
What is going on in someone's body when they are experiencing IBS?
How IBS can play a role in the development of an eating disorder
The pros and cons of conventional treatment for IBS
Gut directed hypnotherapy
Misconceptions around hypnotherapy

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Helen.

Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching.

www.thetummywhisperer.co.uk

Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya

Episode 44

Wednesday, September 28, 2022 • Duration 49:41

Ash Seruya is a psychotherapist, artist, and storyteller. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world.

In this episode we discuss:

What are the signs or symptoms of ADHD?
How is ADHD typically treated/managed and the impact this has on disordered eating
What a weight inclusive approach to ED recovery would look like for someone with ADHD
Helpful questions to ask when looking for a therapist
The use of cannabis to manage ADHD

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Ash.

Ash Seruya is a psychotherapist, artist, and storyteller living and working in the Westchester and New York metropolitan area. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world. They share more of their creative projects on Instagram.

https://ashleymseruya.com/

https://www.instagram.com/badashtherapy/

Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip

Episode 42

Thursday, June 23, 2022 • Duration 45:24

Sophie Killip is a Therapist and Coach who specialises in eating disorder recovery and body image healing. She completed her master's degree in the US and lived there for several years during her early 20s before returning home to England. She currently works in private practice, a university counselling service, and an inpatient treatment centre for young people who are recovering from anorexia.

In this episode we discuss:

Sophie’s relationship with her body and food throughout her life.
Factors that impact body image for teenagers and young adults.
The normalisation of diet culture in our society.
How we define body image.
What positive body image actually is.
Body acceptance vs body neutrality.
Ways to improve body image.
Taking the power back from trying to get the ‘perfect picture’.
Meal support sessions and ERP snacks.

Affirmations

My body is an instrument, not an ornament.
I am so much more than my body.
I’m worthy and loveable without needing to change my body.

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Sophie.

https://www.instagram.com/_eatingdisordertherapist/

Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN)

Episode 41

Sunday, May 29, 2022 • Duration 52:58

Hannah Cartwright is a Registered Associate Nutritionist (ANutr) certified with the Association for Nutrition, UK. She has a Masters degree in Human Nutrition, Bachelor degree in Psychology, and has completed accredited nutritional counselling courses in Disordered Eating and Body Image. She works with clients on a 1:1 basis to improve their relationship with food, overcome disordered eating thoughts and behaviours and find food freedom. She also gives talks in schools on body image, social media and diet culture.

In this episode we discuss:

Hannah's experience of anorexia and the contributing factors including anxiety about moving schools, getting braces, food rules, weight loss and body image difficulties.
Finding inspiration and taking the reigns in recovery.
Lockdown and eating disorders; the possible impact of feeling out of control, social media and fitness challenges.
How we got to where we are in our careers working with clients in recovery from an eating disorder.
Algorithms promoting questionable content on social media.
Hannah's work making an impact in schools speaking about diet culture, body image, and social media. Plus the one thing that she would want young people to know about social media.
How we often compare our life to photos on social media and how we could think differently about the photos that we see.

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Hannah.

https://www.instagram.com/_hannahcartwrightnutrition/

Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey

Episode 40

Wednesday, May 11, 2022 • Duration 46:13

In this episode I am joined by Rannveig Sigurðardóttir a lawyer, author and mother from Iceland who has recovered from an eating disorder and wants to share her story to reduce the shame.

We discuss:

- Using food for comfort

- The fear of gaining weight

- How eating disorders can make you feel like an addict

- Finding healthy coping mechanisms

- The journey of recovery

- Weight changes with pregnancy

- The power of hearing similar stories of recovery

For context, this episode was recorded in November 2021 and I have since had my little boy.

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Rannveig.

https://www.instagram.com/rannveigborg/

Just Eat Normally: Eating Disorder Recovery – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Just Eat Normally: Eating Disorder Recovery – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other85

Instagram53

Facebook12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other85

Instagram53

Facebook12