Forking Wellness – Details, episodes & analysis

Here we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade!

You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/

(not sponsored)

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

*Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts.

If you’d like to watch the documentary we have linked it here.

https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott 

If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk 

Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk 

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests! All to come, but for now its good to catch up with you all!

We are so excited to announce our first retreat taking place on Saturday 8th October! We still have a few tickets left so come join us for a day of delicious food, movement, talks and good energy PLUS and incredible goodie bag worth over £100! Buy tickets here https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207

Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!

In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix. 

We’re all in this together! 

And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement! 

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website. 

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :) 

We talk about:

• Our updated skincare routines
• Sophie's June wedding plans
• Our thoughts on a London lockdown 
• Tiktok
• Bari's inability to deal with other's emotions 

...and more!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered!

This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:

Should we be having ‘preventative’ botox?

What’s the difference between botox and fillers?

Does our skin care regime matter?

Are expensive products worth the expense?

How the fork do we use a jade roller?

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.