Forking Wellness – Details, episodes & analysis

Podcast details

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Forking Wellness

Sophie Bertrand, RNutr & Bari Stricoff, RD

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 122

So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you!

Hosted on Acast. See acast.com/privacy for more information.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
27/06/2026
#85
🇬🇧 Great Britain - nutrition
26/06/2026
#58
🇬🇧 Great Britain - nutrition
02/08/2025
#64
🇬🇧 Great Britain - nutrition
21/05/2025
#82

Shared links between episodes and podcasts

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https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
153 shares
https://www.barithedietitian.com/forking-wellness-podcast
117 shares
https://sophieshealthykitchen.com/resources/
68 shares

https://www.instagram.com/forkingwellness
179 shares
https://www.instagram.com/sophieshealthykitchen
94 shares
https://www.instagram.com/barithedietitian
94 shares

RSS feed quality and score

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RSS feed quality

Excellent

Score global : 94%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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What the Fork is Mamamade? ft. @SophieBaron

Season 4 · Episode 11

Monday, December 5, 2022 • Duration 34:19

Here we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade!

You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/

(not sponsored)

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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Bonus Episode: What did we think of the new BBC documentary 'Disordered Eating'?

Season 4 · Episode 10

Monday, November 28, 2022 • Duration 51:29

*Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts.

If you’d like to watch the documentary we have linked it here.

https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott

If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk

Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

What the Fork? We're on Season 4!

Season 4 · Episode 1

Monday, September 26, 2022 • Duration 41:11

WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests! All to come, but for now its good to catch up with you all!

We are so excited to announce our first retreat taking place on Saturday 8th October! We still have a few tickets left so come join us for a day of delicious food, movement, talks and good energy PLUS and incredible goodie bag worth over £100! Buy tickets here https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207

Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

How the Fork do we Stay Sane in Quarantine?!

Season 1 · Episode 22

Wednesday, April 8, 2020 • Duration 50:10

In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!

In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix.

We’re all in this together!

And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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What the Fork is an Instagram Fiance? Ft. Ash Goodwin

Season 1 · Episode 21

Wednesday, April 1, 2020 • Duration 56:06

Today we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week!

We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.

Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

Let's Forking Catch Up! #4

Season 1 · Episode 20

Wednesday, March 25, 2020 • Duration 01:13:41

Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :)

We talk about:

Our updated skincare routines
Sophie's June wedding plans
Our thoughts on a London lockdown
Tiktok
Bari's inability to deal with other's emotions

...and more!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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How The Fork Do We Freeze Our Eggs? Ft. @mimilouj

Season 1 · Episode 19

Wednesday, March 18, 2020 • Duration 45:59

How the fork do we freeze our eggs? This week, we are joined by the incredible fitness blogger, Amy Jones (@mimilouj). As women in modern-day society, we are in a constant battle with our biological clock. So what can we do?

Join us in one of the most honest and open conversations to date. Amy is incredibly transparent about her decisions, her journey, the pros and the cons of deciding to freeze her eggs.

Some topics we discuss are:

-Is it covered by the NHS?

-Is it painful? What are the physical and psychological impacts?

-Is it guaranteed to work?

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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What the Fork is a Healthy Skin Care Regimen? Ft @neginaesthetics

Season 1 · Episode 18

Wednesday, March 11, 2020 • Duration 51:16

Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered!

This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:

Should we be having ‘preventative’ botox?

What’s the difference between botox and fillers?

Does our skin care regime matter?

Are expensive products worth the expense?

How the fork do we use a jade roller?

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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What the Fork is Intuitive Eating?

Season 1 · Episode 17

Wednesday, March 4, 2020 • Duration 57:36

This week's topic might be our most requested episode yet and you definitely don't want to miss it! In this episode, we deeply discuss Intuitive Eating, the common misconceptions, the challenges IE faces and so much more! It's rare that two health professionals have such an open dialogue on the topic, but we are passionate about voicing our personal opinion, even when they differ.

Additionally, we answer all your questions and concerns about Intuitive Eating:

1. Can I lose weight while practising IE?

2. Can you be an intuitive eater post recovery from an eating disorder?

3. What if my body is intuitively telling me to eat my body weight in chocolate before my period?

4. Where is the line between psychological treatment and intuitive eating?

Also, we want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

How the Fork Do We Eat Sustainably? Ft. @sustainabledietitian

Season 1 · Episode 16

Wednesday, February 26, 2020 • Duration 36:15

Welcome back to the Forking Wellness Podcast! This week we interview Louise Symington (@sustainabledietitian) and discuss everything you need to know about sustainable eating.

Want to know which plant-based milk is the most sustainable?

What about consuming sustainable fish?

Should we be eating organic?

Make sure you listen to find out all the answers and let us know your thoughts!

Thank you to our sponsor for this episode, Chickp, a delicious hummus company that is passionate about making delicious hummus from local and surplus vegetables! Available in Wholefoods, Waitrose, Planet Organic, and Ocado!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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Forking Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Forking Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other99+

Instagram56

Amazon9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram56

Amazon9