Live Well Be Well with Sarah Ann Macklin…

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http://squarespace.com/LiveWell
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Surprising Spice Benefits That Help Fight Diseases | Kanchan Koya

Season 14 · Episode 5

Wednesday, August 28, 2024 • Duration 01:05:25

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.

We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.

Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.

This conversation got me dreaming of how I can explore more recipes with my spice rack.

I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.

Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.

Let me know if you try anything new!

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

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Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)

https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9b

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

https://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW

How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

https://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXy

Dr. Will Bulsiewicz | Could SIBO be causing your IBS?

https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG

***

Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously

http://bit.ly/3HDuVxj

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Hormone Replacement Therapy At ANY Age | Dr. Louise Newson

Season 13 · Episode 19

Monday, August 26, 2024 • Duration 16:27

Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle.

Listen to the full episode here.

Watch the full episode on YouTube here.

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The 8 Core Emotions & How To Manage Them | Nicole Vignola

Season 13 · Episode 14

Monday, July 22, 2024 • Duration 11:09

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list.

As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.

Listen to the full episode here.

Watch the full episode on YouTube here.

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Be Well Moments #4 The Defining Moment for me in my Climate Activism with Arizona Muse

Thursday, November 24, 2022 • Duration 06:20

In this clip Arizona shares a defining moment for her in her climate activism journey and where she found her community.

Don’t forget you can catch the whole episode with Arizona plus the rest of Series 9 wherever you get your podcasts from.

Happy Listening!

www.livewellbewell.io#LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

The Live Well Be Well Podcast produced by: The Podcast Guys

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Be Well Moments #3 Tools and Techniques for Stress & Anxiety with Ari Peralta

Wednesday, November 23, 2022 • Duration 05:37

In this clip Ari talks about tools and techniques you can use to help with stress and anxiety

Don’t forget you can catch the whole episode with Ari plus the rest of Series 9 wherever you get your podcasts from.

Happy Listening!

www.livewellbewell.io#LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

The Live Well Be Well Podcast produced by: The Podcast Guys

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The Science for Real Life Happiness with Professor Paul Dolan

Season 9 · Episode 7

Tuesday, November 22, 2022 • Duration 01:07:34

Being happy, is surely what most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow?

That’s what we discuss with Paul a behavioural scientist at LSE, who has been called the Professor of Happiness having written books including Happiness by Design” and “Happy Ever After”. Paul’s work focuses on the measurement of happiness, its causes and consequences and the implications for public policy. He was appointed Chief Academic Advisor to the UK Government Economic Service on Economic appraisal aka he advises governments on behavioural science and wrote the questions that are being used to monitor happiness in the UK.

We explore how finding the one, having more money, education and career success is in fact not the route to happiness and why. How single, childfree women are happiest and actually how it is the balance of purpose and pleasure is of utmost importance, when it comes to happiness.

Topics we cover:

What is happiness?
How is it measured?
Is happiness a choice?
Social Narratives
Is happiness subjective?
Four common myths of happiness
Past experiences
Purpose vs pleasure
How can we design our environment to impact happiness?
How can we retrain our mindset around happiness?
What does LWBW mean to Paul?

This weeks sponsors

MINAMI

I am a huge believer in the importance of Omega 3 for our health, and if you do not consume oily fish, you should be thinking about taking a supplement to avoid deficiency of long chain fatty acids.

MINAMI® is one of the highest-concentrated and pure Omega-3s available in the market, of 90-95% per capsule, they are free from solvents and fillers and they have a low environmental impact, sourcing sustainable fish species from the unpolluted waters of the south pacific

Are we sweet enough? Sugar, sweeteners, and our health with Dr Tim Spector & Dr Sarah Berry

Season 9 · Episode 6

Tuesday, November 15, 2022 • Duration 01:23:18

Welcome to this week’s slice of your wellbeing!

This week is National Sugar Awareness Week. Check these stats out.

56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts.

We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s College London whose current work focuses on the microbiome and nutrition. He is co-founder of ZOE and the lead researcher behind the world's biggest citizen science health project - the ZOE Health Study. Sarah is a Reader in Nutritional Sciences at King’s College London and is the Chief Scientist at ZOE.

There is a lot of information around sugar and how it can affect us which can be overwhelming, so we’ve got Tim & Sarah on the show to help break down some of that information as well as debunking some myths. They explain what sugar is, how to spot it in your foods, the impact it has on our blood glucose and wider health. We also discuss sweeteners, whether natural is better than artificial, intermittent fasting, the Big IF Study undertaken by ZOE which looks at intermittent fasting and how you can get involved.

www.livewellbewell.io #LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

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Be Well Moments #2 Health Aspect of Diet culture & Food Fads with Alex Light

Friday, November 11, 2022 • Duration 05:10

In this clip Alex talks about the health aspect part of diet culture and food fads.

Don’t forget you can catch the whole episode with Alex plus the rest of Series 9 wherever you get your podcasts from.

Happy Listening!

www.livewellbewell.io#LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

The Live Well Be Well Podcast produced by: The Podcast Guys

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Earth Health, Reinvention & Climate Activism - Arizona Muse

Season 9 · Episode 5

Tuesday, November 8, 2022 • Duration 57:20

Climate change is happening, and it can feel frightening when we read about it, but in today’s conversation Arizona helps us all understand that we have the power to take action and just how we can do it!

This week’s slice of wellbeing is with activist, model and founder of Dirt charity, Arizona Muse. She’s one of the fashion sectors most highly regarded champions for sustainability. DIRT works to regenerate soil by supporting the Biodynamic Farming movement, and has already partnered with brands such as Vrai, Anya Hindmarch and Weleda on projects around the world.

Soil isn’t really thought of as a particularly interesting or sexy topic, however, you might change your mind after this week’s episode of The Live Well Be Well Podcast.

Alongside this we cover Arizona’s childhood, the moment that sparked her interest in activism, and what biodynamic farming and greenwashing are. After this you’ll feel a huge leap into becoming more conscious consumers.

A really interesting episode, one not to be missed.

All Plants, will help you not only make a positive impact on your health but also the planet!

I have found a frozen plant based meal, which is not full of preservatives but actually jam packed with real nutrient packed food and it delivers between 2-4 of your 5 a day!

As said by GQ, 'Vegan or otherwise, you’ll be hard-pushed to find a frozen meal that tastes quite as nice as AllPlants.’ They are not only good for you but great for the planet and make your life quick and easy when it comes to meal times. If you order online via www.allplants.com and use the code LWBW you get 25% off your order.

The website is so flexible and you can either sign up to a subscription, or just place a one-off order to fit around your schedule.

The code is LWBW, make sure you head online to check them out, you or your health won’t regret it!

Be Well Moment #1 Dealing with Adversity & People Pleasing with David Walliams

Friday, November 4, 2022 • Duration 05:35

Here’s a snippet from the episode on something we’ve probably all experienced at least once in our lives – people pleasing!

Don’t forget you can catch the whole episode with David plus the rest of Series 9 wherever you get your podcasts from.

Happy Listening!

www.livewellbewell.io#LiveWellBeWell

Host: @sarahannmacklin | www.sarahannmacklin.com

Brought to you by: @be_well_collective | www.bewellcollective.co.uk

The Live Well Be Well Podcast produced by: The Podcast Guys

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition – Details, episodes & analysis

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube99+

Instagram48

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Youtube99+

Instagram48

Apple Podcasts

Spotify