Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss – Details, episodes & analysis
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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
Sara Paxton | Pharmacist-Turned Certified Health Coach
Frequency: 1 episode/7d. Total Eps: 86
***Top 2% Globally Ranked Podcast***
Are you confused by conflicting health advice and where to start to get healthy?
Do you get frustrated when your low energy negatively impacts your daily decisions?
Does implementing a healthy lifestyle feel overwhelming with your busy schedule?
Do you dread getting dressed and feeling uncomfortable in your own skin?
You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed!
Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best!
And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior.
So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again.
I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you!
If you’re ready to uncover simple, sustainable solutions for gut health…
To regain your energy, boost productivity, and reignite your motivation…
To finally cut through the confusion of what works and what doesn’t…
So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family—
Then this podcast is for you!
Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - nutrition
10/06/2026#97🇺🇸 USA - nutrition
07/06/2026#92🇺🇸 USA - nutrition
04/06/2026#92🇺🇸 USA - nutrition
02/06/2026#83🇺🇸 USA - nutrition
20/05/2026#87🇺🇸 USA - nutrition
14/05/2026#80🇺🇸 USA - nutrition
13/05/2026#90🇺🇸 USA - nutrition
12/05/2026#70🇬🇧 Great Britain - nutrition
23/04/2026#78🇬🇧 Great Britain - nutrition
14/04/2026#83
Spotify
No recent rankings available
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Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer
lundi 11 novembre 2024 • Duration 24:14
The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer
Hey Listeners!
If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas!
Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to live a life of abundance!
I pray this empowers and educates you!
Sara
Links I mention in the podcast:
Free strength training workouts:
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
01. How I Went From a Tired Pharmacist To a Thriving Health Coach
lundi 11 novembre 2024 • Duration 18:10
How I Went From a Tired Pharmacist to a Thriving Health Coach
Hey Listeners!
In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone health.
I know many other women are suffering from the same low energy, mood swings, weight gain, and brain fog that I was. I wanted to do this podcast to increase awareness of topics I was never taught in medical school. What took me years to learn, I am now able to teach you in just weeks. If you’re ready to feel amazing again, stay right here. We will learn simple and sustainable solutions without pharmaceuticals and side effects that will leave you full of energy and vitality!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
Improve Energy to Feel Amazing Podcast Trailer
samedi 9 novembre 2024 • Duration 03:15
Hey listeners!
I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know God created you for more!
You are in the right place. I was in your shoes, and what took me years to discover, I can teach you in weeks. Little did I know that my gut, hormonal, and metabolic health were leaving me with little vitality. I learned the simple and sustainable steps to improve those areas of my life, and now I'm blessed to help people in that same way. My mission is to empower YOU to make changes that will transform your life so you can live more abundantly.
Grab your ear buds and lace up your shoes… let’s go on a walk! It’s time to rediscover your health!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy)
lundi 18 novembre 2024 • Duration 24:35
Hey Listeners!
Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy!
Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis.
I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again!
I pray this empowers and educates you!
Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality
lundi 25 novembre 2024 • Duration 22:20
Hey Listeners!
Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!!
When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy!
I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality.
I pray this empowers and educates you!
Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
05. How To Separate Yourself From the Norm This Holiday Season to Avoid Low Energy, Poor Moods, and a Sluggish Metabolism
lundi 2 décembre 2024 • Duration 19:24
Hey listeners!
Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism.
I’m here to remind you it doesn’t have to be that way!
What if instead of getting further from our goals this December, we actually got closer to them?
What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm?
I’ll share tips for you to gain health, lose weight and grow closer to your Creator this holiday season!
I pray this empowers and educates you!
Sara
Links mentioned in the Podcast:
Bless The Advent We Actually Have Devotional- https://courses.katebowler.com/wp-content/uploads/2023/12/Bless-the-Advent-we-Actually-Have.pdf
Ed Mylett Separation Season- https://www.edmylett.com/podcast/ed-mylett-its-separation-season
Marie Forleo “I Don’t Do Overwhelm” Talk
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
13. 4 Commonly Used Medications That Are Terrible For Our Gut
lundi 27 janvier 2025 • Duration 23:32
Hey Listeners!
Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!)
Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process!
Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality.
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill
lundi 20 janvier 2025 • Duration 24:01
Hey Listeners!
Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill!
Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health.
If you or someone you love struggles with any of these issues, I encourage you to listen and share. So many women deal with this on a monthly basis and there are natural solutions!
God desires abundance for us and being free of these symptoms is a step in that direction!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
FEMM app to track your cycles: FEMM App
Read Your Body app to track your cycles: Read Your Body App
EWG app link for safe products to use: EWG App
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition
lundi 13 janvier 2025 • Duration 21:49
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both
lundi 6 janvier 2025 • Duration 27:09
Hey Listeners!
Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now!
If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating!
But it doesn’t have to be! Working on our gut and hormone health is at the root of our low energy, moods, and increased weight. Let's discuss ways you can start improving this today!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Link to a quality multivitamin O.N.E. Multivitamin
Interested in learning about our “Feel More Alive in 2025” Nourish Health Coaching Program?
Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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