Clean Kitchen Podcast – Details, episodes & analysis

What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question. 

LINKS:

Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s 

CHAPTERS:

(0:00:00 - START)
(0:00:26 - WELCOME)
(0:00:51 - WHO IS BRIAN JOHNSON?) 
(0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) 
(0:08:00 - OVERWEIGHT IN THE US VS EUROPE) 
(0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) 
(0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) 
(0:47:45 - KEY TAKEAWAYS) 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...

LINKS:

Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating

Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucrative%20U.S.%20market

UBI Study: https://reason.com/2024/07/25/bad-news-for-universal-basic-income/

Tobacco Ad: https://www.adweek.com/brand-marketing/throwback-thursday-when-doctors-prescribed-healthy-cigarette-brands-165404/ 

CHAPTERS:

(0:00:00 - START)
(0:00:14 - WELCOME) 
(0:01:30 - HOW THE FDA REGULATES CHEMICALS)
(0:05:48 - WHAT IS TEFLON?)
(0:06:51 - HOW ARE 'SAFE LEVELS' OF CHEMICALS DETERMINED?)
(0:11:21 - BIOACCUMULATION EXPLAINED) 
(0:16:34 - FUTURE PROSPECTS LOOK BLEAK)
(0:17:10 - HOW COUNTRIES OUTSIDE THE USA REGULATE CHEMICALS)
(0:19:06 - THE HEALTH BENEFITS OF CIGARETTES) 
(0:20:24- DO THE OPPOSITE)
(0:22:52- RDA: RECOMMENDED DIETARY ALLOWANCE)
(0:29:42- RDA AND PROTEIN)
(0:33:41 - DESSERT)

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.

Truly Free Discount:

GET 50 FREE loads of laundry when you purchase the starter kit
(CODE: CLEANKITCHEN for an extra discount)

CHAPTERS:

(0:00:00) - Start
(0:00:34) - Introduction
(0:01:47) - What got Stephen into health and nutrition
(0:04:44) - The Origin of Truly Free
(0:07:20) - Dangerous ingredients to look out for in detergent
(0:10:20) - Hidden issues with fragrances
(0:13:09) - Greenwashing in the cleaning industry
(0:16:32) - The origin of chemicals in the cleaning industry
(0:19:53) - Polarization and Health conscious consumers
(0:24:22) - Comparing and contrasting conventional vs conscious products
(0:27:02) Issues with dryer sheets and cleaning dishes
(0:30:54) - Damaging dishwasher pods
(0:37:25) - Taking a political stand for small businesses
(0:38:53) - What is the Truly Free Market?
(0:45:28) - New and exciting developments for Stephen
(0:46:39) - What is permaculture?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products.

Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/

General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins: https://www.momsacrossamerica.com/general_mills_loaded_cereal

CHAPTERS:

(0:00:00) - Start
(0:00:00) - Introduction 
(0:01:28) - Popular Cereal Tests Positive For Heavy Metals
(0:02:45) - Types of heavy metals and neurotoxins
(0:06:33) - Types of School Lunches
(0:10:05) - Top 9 Fast Food Restaurants For Glyphosate 
(0:14:43) - Worst Isles In The Grocery Store
(0:16:49) - Healthy Cereal Options
(0:17:54) - Clean Kitchen Cereal Chart
(0:20:15) - Comparing and Contrasting Foods in the US and the UK
(0:21:00) - US vs UK: McDonald’s Fries
(0:24:06) - US vs UK: Quaker Oatmeal
(0:26:45) - US vs UK: Mountain Dew
(0:29:09) - What are Paragons?
(0:30:34) - US vs UK: Heinz Ketchup
(0:33:41) - US vs UK: Cool Ranch Doritos 
(0:35:34) - US vs UK: Frosted Flakes 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.

Visit: https://thelumebox.com/kyle for $280 off your order!

CHAPTERS:

(0:00:00) - Start
(0:00:25) - Introduction
(0:02:08) - Dr. Chen’s Story
(0:05:44) - "Natural" Aversion in Traditional Medicine
(0:11:52) - What are mitochondria, and what do they do for us?
(0:15:01) - How to recharge your mitochondria
(0:18:34) - Better sugar and oil alternatives 
(0:20:54) - Foods that improve our Mitochondrial health
(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen’s life
(0:24:42) - What is red light therapy, and why should people know about it?
(0:31:00) - The difference between red light and infrared light 
(0:32:24) - Can you get too much red light?
(0:37:52) - Dr. Chen’s first experience with red light therapy
(0:41:50) - The most common mistakes when buying and using red light machines
(0:47:16) - Optimal red light settings 
(0:52:00) - The impact of red light on our microbiome 
(0:56:34) - Free lifestyle habits and tips to improve mitochondrial health
(1:01:18) - Where you can find Dr. Chen

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.

Check out https://www.getkion.com/cleankitchen to save 20% on your order!

CHAPTERS: 

(0:00:00) - Start
(0:00:39) - Welcome
(0:01:19) - Introduction and Background
(0:07:16) - Nutrition knowledge at a young age
(0:10:58) - Healthy advice for parents
(0:13:11) - The Importance of Protein in Our Diet
(0:17:15) - The difference between protein sources
(0:22:20) - What is protein made of?
(0:22:51) - The Role of Essential Amino Acids in Protein Synthesis
(0:29:18) - Subscribe and review
(0:30:07) - Optimal Protein Intake for Health, Muscle Maintenance and Growth 
(0:35:56) - Protein's Role in Cognitive Development
(0:37:41) - Am I getting enough amino acids? 
(0:39:56) Optimal ratio of protein and amino acids by source
(0:50:12) Coupon Code 
(0:50:52) When to utilize Creatine 
(0:56:47) When protein concentrate vs whey protein isolate
(0:58:42) When should you take essential amino acids?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.

Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHEN

CHAPTERS:

(0:00:00) - Intro
(0:00:28) - Welcome
(0:00:59) - Start of the interview
(0:01:24) - Dan’s health journey
(0:05:27) - The importance of dialing in your nutrition
(0:06:22) - Dan's journey with testosterone
(0:09:00) - Making lifestyle changes 
(0:11:07) - The dangers of endocrine-disrupting chemicals
(0:15:10) - Dan's optimization journey
(0:19:54) - Thoughts on Paul Saladino
(0:25:08) - Education-based marketing and NADS advertising
(0:33:31) - The effect of different types of textile fabric on spermatogenesis
(0:35:46) - The many repercussions of microplastics, toxins, and chemicals
(0:37:25) - A healthy underwear option for ladies
(0:42:40) - Prototyping NADS products
(0:45:48) - The unexpected aspects of running an underwear company
(0:49:00) - Measuring success on a personal health journey
(0:54:43) - What's going on with Dan?
(0:58:55) - Where you can find Dan

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!

EPISODE RECOMMENDATIONS: 

Just Ingredients Pre-workout (Code: CLEANKITCHEN)

Santa Cruz Paleo Pre-Workout

LUMEBOX 2.0 (Use this link for discount)

Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)

Seed Oil Scout - Android & IOS

sweetgreen | inspiring healthier communities

True Food Kitchen - Real Food For Real Life

Genexa - The First Clean Medicine

BaseCulture - Shelf-Stable Bread

Ezekiel Bread

Silver Hills Sprouted Products

Mid-Day Squares | Good Vibes Only

Solely Fruit Snacks - Clean. Cravable. Convenient.

Celtic Sea Salt

Redmond Real Salt | Unrefined, Natural Sea Salt

Skout Organic | Kids Snack Bars

That's it. | Healthy fruit bars and snacks containing 100% real fruit 

Once Upon a Farm | Clean Baby Food & Kids' Snacks

Happy Wolf | Nutritous Fridge-Fresh Snack Bars for Kids

AG1 by Athletic Greens (Use this link for 5 Free Travel Packs and Year's Worth of Vitamin D+K)

Berkey Water Filter Systems

Organic Jaguar Shower Filter (Code: CLEANKITCHEN)

Jolie Skin Co - The World's Best Shower Filter 

The Dirty Dozen

CHAPTERS:

(0:00:00) - Intro
(0:00:57) - Recommendations for healthy pre-workouts
(0:03:47) - Red Light Therapy recommendations
(0:08:28) - Best options for eating out
(0:14:30) - Healthy headache alternatives to Excedrin and Tylenol
(0:17:27) - Healthy Home Lunch Recommendations for People working on-site
(0:21:42) - Eating to avoid spiking your glucose levels
(0:26:41) -

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My favorite non-toxic sunscreen options

Seed Oil Study
Sleep Episode
Sunlight Exposure and Mental Health

Babo Botanicals for Babies: https://www.babobotanicals.com/collec...
Badger for Babies: https://www.badgerbalm.com/collection...
Think for Babies: https://thinksun.com/collections/safe...

(0:00:00) - Intro
(0:01:21) - Naturally prevent your skin from getting burnt
(0:05:03) - Do you wear sunglasses?
(0:07:32) - Seed oils impact on sun burns
(0:11:24) - What to look for in sunscreen
(0:16:46) - Sun impact on sleep
(0:21:15) - Non-toxic sunscreen options for babies
(0:23:00) - Non-toxic bug spray alternatives
(0:27:51) - How to stay hydrated during the summer
(0:30:57) - Best foods for electrolytes
(0:33:30) - NEW healthy product for Summer 2024

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Christina Dorr Drake is the CEO of Willa's Kitchen and she joins us on today's episode to break down the oat milk options at the grocery store. Willa's Organic Oat Milk stands out above the rest for a long list of reasons but the thing that stands out the most is their short list of clean ingredients. Listen to the full episode to find out how Willa's found the secret to healthy oat milk!  

Willa's Organic Oat Milk: https://willaskitchen.com/
(Use code 'CLEANKITCHEN' for 30% off!)

Amazon Link: https://www.amazon.com/Unsweetened-Organic-Non-Dairy-Perfect-Willas/dp/B08RRTRKFX
(Use code 'CLEANOATS30' for 30% off until May 8th!)

(0:00:00) - Intro
(0:01:09) - How Willa's is different than every other oat milk
(0:04:50) - The story of Willa
(0:07:17) - Why did you choose oats?
(0:09:32) - The importance of organic oats
(0:11:15) - Christina's story with  breast cancer
(0:14:45) - Best ways to prioritize your health
(0:16:36) - The benefits of using the whole oat 
(0:18:08) - How to find healthy ingredients
(0:20:12) - Should you avoid high oleic sunflower oil?
(0:22:58) - How Willa's is shelf-stable
(0:24:54) - Is the oat milk industry changing?
(0:26:47) - Does Willa's spike glucose levels? 
(0:27:50) - Prevalence of lactose intolerance 
(0:29:55) - Willa's pasteurization process
(0:31:20) - How the food industry gets advertised
(0:35:10) - The value of glyphosate free certification
(0:36:30) - The importance of eating fiber
(0:39:20) - Get 30% off Willa's! 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.