The Rebecca Leigh Podcast – Details, episodes & analysis
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The Rebecca Leigh Podcast
Rebecca Leigh
Frequency: 1 episode/9d. Total Eps: 153
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Publication history
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130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peace
mercredi 16 octobre 2024 • Duration 27:49
Hi my loves!
Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well.
As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it!
Sending love,
Rebecca
7 tips:
- Take audit of your life. What's bringing you peace and what's taking it away?
- Distance your proximity as much as possible to what's taking away peace
- Learn to accept and make peace with the present moment
- Make peaceful mornings
- Add pockets of peace into your home
- Stop the addiction to the hustle & chaos
- Choose long-term peace > short-term pleasure
If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! stan.store/rebecca_leigh
$260 off the Red Light Therapy I use daily: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2118&discount=rebeccaleigh
FOLLOW REBECCA LEIGH: All My Links
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129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_
mercredi 9 octobre 2024 • Duration 40:33
Hello my loves!
I am so excited to bring you a new episode today with one of my dear friends - Lainie!
Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there.
Tag us if you listen! So excited for you to hear this episode. Sending love!
FOLLOW LAINIE:
Instagram: https://www.instagram.com/lainiecooks_/?hl=en
Meal prep substack: https://lainiecooks.substack.com/
FOLLOW REBECCA LEIGH: All My Links
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120. let's talk 5 self-development tips post hosting my first retreat!
mercredi 29 mai 2024 • Duration 22:50
Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA"
Waitlist for next retreats: stan.store/rebecca_leigh
Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca
#1: community is EVERYTHING
#2: vulnerability & realness is your superpower
#3: if there's soul level desire for something, its for a reason!
#4: limiting belief work is insanely powerful
#5: stillness & nature can be the best medicine
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29. let's talk 5 tips for growing into the best version of yourself
jeudi 12 mai 2022 • Duration 26:20
In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love!
Shift Your Mindset, Shift Your Life The E-Book is now live! 45+ different journal prompts and exercises to help shift your mindset and grow into the best version of yourself https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
Books mentioned in this episode:
The Power of Now by Eckhart Tolle
You Are a Badass by Jen Sincero
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
The Power of Your Subconscious Mind by Joseph Murphy
You Can Heal Your Life by Louise Hay
The Mountain is You by Brianna Wiest
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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28. let's talk how to shift your mindset, to shift your life
mercredi 4 mai 2022 • Duration 27:22
In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work.
I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
Sending love as always!
2:56 - what are mindset shifts?
4:27 - shift your mindset, shift your life
10:10 - our external reality is a reflection of our internal reality
15:36 - exercise: write down every belief you are holding on to
19:05 - being intentional
22:59 - it all starts from within
24:17 - breaking free from victim mentality
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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27. let's talk 5 tips for confidence
mercredi 20 avril 2022 • Duration 30:02
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26. let's talk what balance means to me
mercredi 13 avril 2022 • Duration 21:32
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25. let's talk 5 tips to help ease anxiety
jeudi 31 mars 2022 • Duration 28:28
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24. let's talk 5 tips to manifest your dream life
mercredi 23 mars 2022 • Duration 31:22
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23. let's talk post-grad life & living in LA
mercredi 9 mars 2022 • Duration 33:02
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