Explore every episode of the podcast Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer | 11 Nov 2024 | 00:24:14 | |
The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners!
If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas!
Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to live a life of abundance!
I pray this empowers and educates you!
Sara
Links I mention in the podcast:
Free strength training workouts:
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 01. How I Went From a Tired Pharmacist To a Thriving Health Coach | 11 Nov 2024 | 00:18:10 | |
How I Went From a Tired Pharmacist to a Thriving Health Coach Hey Listeners! In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone health.
I know many other women are suffering from the same low energy, mood swings, weight gain, and brain fog that I was. I wanted to do this podcast to increase awareness of topics I was never taught in medical school. What took me years to learn, I am now able to teach you in just weeks. If you’re ready to feel amazing again, stay right here. We will learn simple and sustainable solutions without pharmaceuticals and side effects that will leave you full of energy and vitality!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home | |||
| Improve Energy to Feel Amazing Podcast Trailer | 09 Nov 2024 | 00:03:15 | |
Hey listeners!
I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know God created you for more!
You are in the right place. I was in your shoes, and what took me years to discover, I can teach you in weeks. Little did I know that my gut, hormonal, and metabolic health were leaving me with little vitality. I learned the simple and sustainable steps to improve those areas of my life, and now I'm blessed to help people in that same way. My mission is to empower YOU to make changes that will transform your life so you can live more abundantly.
Grab your ear buds and lace up your shoes… let’s go on a walk! It’s time to rediscover your health!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home | |||
| 03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy) | 18 Nov 2024 | 00:24:35 | |
Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy!
Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again!
I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality | 25 Nov 2024 | 00:22:20 | |
Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!!
When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy!
I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality.
I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 05. How To Separate Yourself From the Norm This Holiday Season to Avoid Low Energy, Poor Moods, and a Sluggish Metabolism | 02 Dec 2024 | 00:19:24 | |
Hey listeners! Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism.
I’m here to remind you it doesn’t have to be that way!
What if instead of getting further from our goals this December, we actually got closer to them? What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm?
I’ll share tips for you to gain health, lose weight and grow closer to your Creator this holiday season!
I pray this empowers and educates you! Sara
Links mentioned in the Podcast:
Bless The Advent We Actually Have Devotional- https://courses.katebowler.com/wp-content/uploads/2023/12/Bless-the-Advent-we-Actually-Have.pdf
Ed Mylett Separation Season- https://www.edmylett.com/podcast/ed-mylett-its-separation-season
Marie Forleo “I Don’t Do Overwhelm” Talk
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home | |||
| 13. 4 Commonly Used Medications That Are Terrible For Our Gut | 27 Jan 2025 | 00:23:32 | |
Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality. I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill | 20 Jan 2025 | 00:24:01 | |
Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health. If you or someone you love struggles with any of these issues, I encourage you to listen and share. So many women deal with this on a monthly basis and there are natural solutions! God desires abundance for us and being free of these symptoms is a step in that direction! I pray this empowers and educates you! Sara Nourish Health Coaching
FEMM app to track your cycles: FEMM App Read Your Body app to track your cycles: Read Your Body App EWG app link for safe products to use: EWG App Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition | 13 Jan 2025 | 00:21:49 | |
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray this empowers and educates you! Sara Nourish Health Coaching
Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both | 06 Jan 2025 | 00:27:09 | |
Hey Listeners!
Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now!
If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating!
But it doesn’t have to be! Working on our gut and hormone health is at the root of our low energy, moods, and increased weight. Let's discuss ways you can start improving this today!
I pray this empowers and educates you! Sara Nourish Health Coaching
Link to a quality multivitamin O.N.E. Multivitamin
Interested in learning about our “Feel More Alive in 2025” Nourish Health Coaching Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 09. The 3 Ways to Make Your Future Self Proud- To Increase Your Confidence and Boost Your Energy | 30 Dec 2024 | 00:15:19 | |
Hey Listeners!
Today we discuss the 3 ways to make your future self proud!
In this season of thinking of the new year, how can we make this next year different?
What would we like to see happen in our health for us to feel happy with our progress?
Stay tuned to learn how to be proud of the changes you made in 2025!
I pray this empowers and educates you! Sara Nourish Health Coaching
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!) | 23 Dec 2024 | 00:21:06 | |
Hey Listeners!
Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term!
Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February!
It doesn’t have to be that way this year… This is a great time to discover why you have trouble staying committed and what you need to look for in a program (and yourself!) for long-term wellness!
As always, I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms | 16 Dec 2024 | 00:21:52 | |
Hey listeners!
Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem.
Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fog, sugar cravings, weight loss resistance, anxiety, depression, pain (even fibromyalgia)
If you have been told you have IBS or you suffer from any of the symptoms listed above, I’m going to share 3 ways you can improve your symptoms starting today to begin feeling amazing again.
I pray this empowers and educates you! Sara
Links mentioned in the Podcast:
Einkorn Chocolate Chip Cookies
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 06. The 3 Reasons Your Metabolism Isn't as Good as It Once Was | 09 Dec 2024 | 00:21:43 | |
Hey Listeners!
Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!)
So often I hear my clients say- “I’m doing all the things that have worked forever! But they are no longer working! My metabolism is struggling and I need help!”
Learn how caloric restriction, high insulin, and an underactive thyroid play a big role in our metabolism!
I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 15. Sugar and Its Effects on Our Energy, Moods, and Overall Vitality | 10 Feb 2025 | 00:27:04 | |
Hey Listeners! Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more! As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined. I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slowly. If you want a better quality of life- I hope you listen in! I will also share ways that you can start reducing sugar consumption in your whole family! God desires abundance for us… and that could start by consuming less sugar in our households! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 14. 4 Major Factors Involved in Anxiety, Depression, and Mood Swings | 03 Feb 2025 | 00:25:39 | |
Hey Listeners! Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings. As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals. I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing and aren’t dealing with the side effects that many of these meds have. We dive into how to get to the root of the issue for true and lasting health! If you know someone that could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 31. How Christian Moms Can Build Self-Confidence and Develop Consistent Healthy Habits | 02 Jun 2025 | 00:18:11 | |
Hi Listeners! In this episode, we explore what it truly means to honor God with our health as Christian women. From the wisdom of Padre Pio to Scripture-based guidance, we’ll look at how our physical wellness is deeply connected to our spiritual life. You'll learn why taking care of your body is more than just a fitness goal—it’s a way to live out your faith. We’ll talk about how to shift your mindset around food, stress, and movement, and start making choices that align with how God designed us to live. Whether you’re a mom, wife, or just someone looking to feel better and show up more fully for your family, this conversation will encourage you to ditch the overwhelm and focus on simple, intentional habits. We’ll also introduce our “Gain Health, Lose Weight, Grow Closer to Your Creator” program—a faith-forward approach to wellness that brings community, nourishment, and lasting change. Tune in and let’s grow together, from the inside out! I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 30. Alcohol and How it Affects Our Gut Health, Metabolism, and Hormones | 26 May 2025 | 00:31:24 | |
Hey Listeners! In this eye-opening episode, we’re diving into the not-so-happy side of happy hour. From gut health and metabolism to hormone balance and sleep, alcohol has a bigger impact on your body than you might realize. I share my personal story of discovering liver inflammation through a thermogram and unpack the science behind how alcohol can disrupt the gut lining, fuel candida overgrowth, spike cravings, and interfere with your body’s ability to process nutrients and hormones. Whether it's leaky gut, disrupted sleep, or estrogen dominance, there's a lot more going on behind that glass of wine than meets the eye. But this isn’t about quitting altogether—it’s about drinking smarter. I’ll walk you through practical tips for improving your alcohol consumption, reducing hangover symptoms, and even enjoying social settings with mocktail alternatives and functional drink swaps. Plus, we touch on the virtue of temperance and the power of feeling good—physically, mentally, and spiritually—when you choose to consume more consciously. If you've ever wondered how alcohol really affects your body or want to enjoy your summer drinks without sabotaging your health, this episode is for you. I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 21. How Leaky Gut Leads to Weight Gain, Moodiness, Brain Fog, and Feeling Tired After Eating | 24 Mar 2025 | 00:29:42 | |
Hey Listeners! Today’s episode is how leaky gut leads to weight gain, moodiness, brain fog, and tired after eating… including 4 ways to start feeling good again! Do you feel yucky? But have been told nothing is wrong with you? Are you exhausted all the time (especially after meals)? Do you find your moods to be all over the place? Are you gaining weight (despite trying all of the things)? Are you frustrated and confused on what to do and where to start? Today’s episode is for you, my friend! Leaky gut is affecting 80% of us and it’s no way to live! Listen in to learn how you can recover from leaky gut and live a life full of energy, good moods, and a healthy weight! If you know someone who could benefit from this information, please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 20. 3 Ways Busy Moms Can Create Habits to Eat Clean, Boost Energy, and Lose Weight (That Will Benefit the Entire Family) | 17 Mar 2025 | 00:23:53 | |
Hey Listeners! Today’s episode is 3 ways busy moms can create habits to eat clean, boost energy, and lose weight- that will benefit the entire family! Are you tired of making excuses? Are you tired of wasting time being fearful and anxious about change? On the other side of excuses is your desires- You know you want to feel better! You know you want more energy to boost your motivation and productivty! You know you want to be a role model for your whole family! It's time to stop the excuses- and make a change. Today I will share simple ways to start eating cleaner that will impact your family and their family for generations to come! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 19. 4 Ways Busy Moms Can Boost Energy (and Productivity) and Feel Confident Again | 10 Mar 2025 | 00:22:11 | |
Hey Listeners! Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again. Recording this episode left me with all the feelings! I had to revisit my past experience with low energy and confidence. Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrating shopping trips, searching for new clothes because the old ones no longer fit comfortably. Can you relate? To add, I had seen so much health information and advice out there but had no idea how to apply it to my life. Where should I even start? I went back to school and after years of learning nutrition and functional medicine, it all became clear to me. Today, I give you 4 steps to help you move forward so you can regain your energy and lose the weight you’ve been wanting to lose! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 18. Why You Struggle to Lose Weight and How You Can Feel Good In Your Own Skin Again | 03 Mar 2025 | 00:24:09 | |
Hey Listeners!
Today we discover why you struggle to lose weight and how you can feel good in your own skin again!
We will dive into:
We also learn that weight loss is a tremendous side effect of choosing to be healthy.
If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 17. Candida Overgrowth: Is This Why We Struggle With Fatigue, Poor Moods, Skin Issues, and Chronic Sinus Infections? | 24 Feb 2025 | 00:28:04 | |
Hey Listeners! Today I’m excited to talk about a VERY common problem I see (especially in women) - candida overgrowth… Even if you have no idea what this means- you will want to listen! 1 in 3 Americans has candida overgrowth and it can be one of the many contributors to our gut health issues! Symptoms like weight gain, fatigue, chronic sinus infections, skin issues, and sugar cravings are signs of candida overgrowth in our gut! It not only affects how we feel day-to-day but it also can lead to worsening problems in the future. Find out what causes candida overgrowth and what Nourish Health Coaching is doing to get to the root of the issue! Also, check out the link below to get access to our FREE Symptom Checklist! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 16. Amanda's Story- How Improving Her Gut and Hormone Health Helped Reclaim Her Vitality | 17 Feb 2025 | 00:30:36 | |
Hey Listeners! Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres. Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change. Amanda shares her story of how she not only got her life back from her debilitating periods but lost 26 lbs along the way. If you want to hear how Nourish Health Coaching is helping women in the areas of hormone health, gut health, and metabolic health, you won’t want to miss today’s episode! And as always, if you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health | 19 May 2025 | 00:26:33 | |
Episode 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health In this episode, we dive deep into the powerful role muscle plays in our overall health, especially as we age. If you’ve ever hated cardio (like me!) and thought lifting was just for bodybuilders, this episode will flip that mindset. I share my personal journey of ditching the idea of long runs and embracing strength training—and how it made me feel strong without the breathless misery. We bust the myth that lifting makes women bulky and highlight how building muscle actually improves hormone balance, boosts metabolism, and supports gut health. From increasing testosterone levels (yes, women need it too!) to lowering insulin and supporting bone density, muscle is truly metabolic gold. If you’re in your 30s or beyond, resistance training shouldn’t be optional—it’s essential. We talk about simple ways to get started. Muscle loss doesn’t have to be your future. Feel the difference in your clothes, energy, and confidence. It’s never too late to begin—join us in the May Momentum Program. Book a call at www.callwithsara.com The best time to start was years ago. The second best time is now. I pray this blesses you! Sara — Nourish Health Coaching Perfect Aminos 20% off coupon- https://prz.io/dR93Kmzu2 Heather Robertson Strength Training Workout Video- https://www.youtube.com/watch?v=MIPC31kYPW4 To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 28. How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism | 12 May 2025 | 00:24:58 | |
🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you. I’m sharing my own story of sugar cravings, mood swings, and feeling totally off—and how gut health was at the center of it all. From detox struggles to functional medicine breakthroughs, I’ll walk you through what I wish I’d known sooner. We’ll share simple swaps you can make today to feel better—mind, body, and spirit. 📖 Quotes to Remember: “The human body has a ringmaster... It controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut.” — Nancy Mure “Be who God meant you to be and you will set the world on fire.” — St. Catherine of Siena 💛 Final Thoughts: For years, I wasn’t living my full potential—not because I didn’t want to—but because I didn’t feel well. Now that I’ve healed, I want the same for you. We have work to do—God’s work—and that starts by taking care of the body He gave us. I pray this blesses you! With love, Sara — Nourish Health Coaching To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 27. Intermittent Fasting for Weight Loss, Improved Energy, and Hormone Balance - 4 Common Questions Answered | 05 May 2025 | 00:23:31 | |
Hey Listeners! In this episode, we’re diving deep into the world of intermittent fasting—what it is, how it works, and how it can support weight loss, hormone balance, and more energy, especially for busy women like you. I’m breaking down four of the most common questions I hear all the time, like “Am I doing this right?” or “Will this work for me?” Whether you’ve been curious about fasting or feeling unsure if it’s safe (especially if you’ve said, “But I have low blood sugar!”), this episode is packed with helpful insights, real talk, and simple strategies to help you do fasting the right way. We’ll chat about everything from how fasting taps into stored fat for energy, the role of ketones and growth hormone, to the incredible benefits of autophagy, better sleep, and even gut repair. If you’ve ever felt confused about when to eat, how your cycle or hormones play into fasting, or whether your morning coffee is breaking your fast—this is the episode for you. Let's take the guesswork out of eating and unlock the healing power already built into your body. If this podcast has helped you in any way, would you please leave a review on Apple Podcasts? It means so much—and helps other women find this show. Thank you! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 26. How Constipation Could Be Leading to Your Estrogen Dominance and Causing Your Hormone Imbalance | 28 Apr 2025 | 00:21:54 | |
Hey Listeners! This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance. If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit. In this episode, we're breaking down how constipation can lead to estrogen dominance and what you can do to fix it — naturally. Tune in to learn:
If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching
Interested in our May: Muscles, Metabolism, and Meditation 12-week Program? Book a Free Call to learn more! : www.callwithsara.com
Broccoli Cauliflower Salad and Coleslaw (CRUCIFEROUS VEGGIE) Recipes link: https://nourishhealthcoaching.myflodesk.com/cruciferousvegetables
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 25. Overcome Emotional Eating- 4 Ways for Christian Moms to Build Self-Esteem and Increase Motivation to Feel Better Again | 21 Apr 2025 | 00:20:20 | |
Hey Listeners! This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals. As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom. Our goal is to invite God into our entire lives (including our health). He desires for us to Be Transformed (Romans 12:2) and Live Abundantly (John 10:10). Tune into this episode to learn how to overcome emotional eating so you can boost your self esteem, learn to be intrinsically motivated, and ultimately build the kingdom of God! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching
Interested in our May: Muscles, Metabolism, and Meditation 12-week Program? Book a Free Call to learn more! : www.callwithsara.com
68 Reasons Why List: (Discover all the motivating reasons to make a healthy change —because your future self deserves to feel awesome) https://nourishhealthcoaching.myflodesk.com/68reasonswhy
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 24. Let's Cut Through the Confusion: 3 Ways to Rethink Clean Eating | 14 Apr 2025 | 00:19:58 | |
Hey Listeners! Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer? This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK! Some of our topics include:
If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
PubMed Microorganism Study on Sucralose: https://pubmed.ncbi.nlm.nih.gov/35208888/
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 23. How to Stop The Overwhelm with Clean Eating and 4 Solutions to Start Consistent Healthy Habits | 07 Apr 2025 | 00:23:53 | |
Hey Listeners! Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle? Do you feel paralyzed with even where to start- especially because there is so much confusing information out there? Does making a change for you (and your family) seem so out of reach? Then you’re going to want to listen to this episode. Not only will I be sharing how our family keeps it simple, but also some healthy swaps that you can start using today! We need more simplicity in our chaotic lives and I feel this episode does just that… Enjoy! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 22. Struggling With Hormones? 3 Ways to Help Metabolism and Moodiness | 31 Mar 2025 | 00:18:35 | |
Hey Listeners! Struggling with hormones? Learn 3 ways to help your metabolism and your moodiness in today’s episode! Are you confused about whether or not you should fast? Or if you should be counting macros? Or if you are working out too hard… or not enough? This episode uncovers many of our hormone woes when it comes to metabolism and moodiness. Because God made every one of us uniquely different, we should not all be subject to the same rules! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 34. Beyond Ozempic- How to Naturally Improve Your GLP-1 for Fat Loss | 23 Jun 2025 | 00:22:12 | |
Hi Listeners! In this episode, we’re peeling back the layers on GLP-1—the powerful hormone your body already produces that helps regulate blood sugar, curb cravings, and support weight loss. While drugs like Ozempic have brought GLP-1 into the spotlight, the truth is, your body is not broken—it just needs the right support. We’ll explore how gut health, protein intake, strength training, sleep, and stress all play a role in naturally optimizing your GLP-1 levels. You’ll also learn why relying solely on medication might set you up for weight regain and muscle loss—and how to avoid that path. Whether you’re currently using a GLP-1 agonist or simply looking for sustainable weight loss strategies, this episode is for you. I share real tools and practices I use with my clients to reduce food noise, improve satiety, and build an amazing metabolism. From the right probiotics to strength training and spiritual mindset work, you’ll walk away with action steps you can take today. It’s not about willpower—it’s about understanding your body and nourishing it well. Book a free call to learn how to work with me and join our incredible health coaching community! (www.callwithsara.com) I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Perfect Aminos Coupon Code: https://prz.io/dR93Kmzu2 Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 33. Insulin Resistance: The Reason You Struggle with Fatigue, Moodiness, and Weight Loss | 16 Jun 2025 | 00:22:35 | |
Hi Listeners! Are you constantly tired, craving carbs, and frustrated with stubborn weight that just won’t come off—no matter how healthy you think you're eating? You might be dealing with insulin resistance, and chances are, no one has explained it to you this way before. In this episode, I share my personal journey from pharmacist to functional medicine advocate, and how I went from thinking insulin resistance only applied to diabetics… to realizing it was one of the hidden forces sabotaging my own health. We’ll unpack how insulin should work, what happens when your body stops responding to it, and why it completely derails your metabolism, mood, and energy. You’ll learn the top symptoms to watch for, the labs to request, and—most importantly—how to start reversing insulin resistance with practical, real-life changes. Plus, grab my free Eat Clean Snack List (below) to start making blood sugar-friendly swaps today—no guesswork needed! I pray this blesses you! Sara — Nourish Health Coaching
Eat Clean Snack List- https://nourishhealthcoaching.myflodesk.com/snacklistfreebie To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 32. How Birth Control is Causing Your Fatigue, Mood Swings, and Weight Gain (And What You Can Do About It!) | 09 Jun 2025 | 00:21:24 | |
Hi Listeners! Is your birth control silently wrecking your energy, mood, and metabolism? In this eye-opening episode, I’m diving deep into a topic I’m deeply passionate about—not just as a former pharmacist, but as a woman who’s been there. You’ll hear my personal story of how birth control impacted my health, and why so many women I’ve worked with are dealing with the aftershocks of post-birth control syndrome. We’ll break down how the pill affects your hormones, gut health, and metabolism—contributing to symptoms like chronic fatigue, mood swings, weight struggles, acne, and irregular cycles. This isn’t about being anti-birth control—it’s about being pro-informed so you can make empowered choices for your body. We’re covering what you weren’t told at the doctor’s office, how synthetic hormones disconnect your brain from your ovaries, and why masking symptoms with medication can worsen the root issue—whether that’s blood sugar instability, gut dysfunction, or nutrient deficiencies. I’ll also walk you through real, actionable steps you can take to begin restoring your energy, balance your hormones naturally, and feel confident in your body again. If this episode resonates with you, please share it with a friend or on social media. Your story and your healing journey could inspire someone else to start theirs. I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 39. Why Iron Supplements Aren't Helping Your Anemia or Fatigue | 28 Jul 2025 | 00:19:26 | |
Hi Listeners! In this episode, we’re diving into a major myth about anemia that could be keeping you exhausted and frustrated. If you've been told to take iron supplements to fix your low energy—but they're not helping—this conversation will open your eyes. I share my journey from what I was taught in pharmacy school to what I’ve now learned through functional and root cause medicine. You’ll discover how iron overload, not deficiency, is often the real problem—and how this contributes to oxidative stress, poor mitochondrial function, and even chronic conditions like PCOS, endometriosis, and insulin resistance. We’ll explore how enzymes, copper, and trace minerals like magnesium play a key role in helping your body use iron properly, and how remineralizing can restore your energy from the inside out. You’ll learn practical tips to support your metabolism, avoid harmful iron sources, and why blood donations might be one of the best things you can do for your health. If you’re tired of bandaid solutions and want to feel vibrant again—this episode is for you. I pray this blesses you! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
15% off link for Beef Liver Supplement by Ancestral Supplements: https://ancestralsupplements.com/SARAPAXTON
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 38. Decrease Inflammation: How an Anti-Inflammatory Diet (and Magnesium) Reduces Pain and Fatigue | 21 Jul 2025 | 00:26:34 | |
Hi Listeners! Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection between blood sugar, gut health, and magnesium—and how each one plays a major role in helping you feel energized and pain-free. You’ll also hear practical, doable steps you can start today, including one small dietary shift, one gut-healing strategy, and one supplement to talk to your healthcare provider about that could dramatically improve your symptoms. If you’ve been feeling frustrated, stuck, or unsure of where to start, this episode will give you clarity and hope. And remember, you’re not walking this path alone. Join our supportive community of women ready to feel better, together. I pray this blesses you! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com My favorite magnesium supplement: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 37. 7 Consistent Habits of Healthy Busy Moms | 14 Jul 2025 | 00:18:39 | |
Hi Listeners!
In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the healthiest and busiest moms I know. These women aren’t perfect—but they are vibrant, grounded, and thriving. We’ll talk about everything from nourishing your gut, eating whole foods, and moving with joy—not stress—to making space for prayer, gratitude, and deep rest. This isn’t another "do more" checklist. It’s a reminder that your health is a gift and a tool for living out your purpose. Whether you’re overwhelmed, just starting out, or need a reboot, this episode will inspire you to make sustainable changes—rooted in truth, not trends. I pray this blesses you! Sara — Nourish Health Coaching Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 36. The Keto Diet- How it Affects Our Hormones, Gut Health, and Weight Loss | 07 Jul 2025 | 00:25:13 | |
Hi Listeners! Is the keto diet the magic solution for weight loss—or is it another trend that leaves women feeling drained, deprived, and imbalanced? In this episode, we’re diving deep into what keto actually is, how it impacts your hormones, gut health, and metabolism, and why not all keto is created equal. From dirty to clean keto, we’ll unpack the marketing hype, the science behind ketosis, and the very real effects these diets can have on your energy, digestion, and long-term health. I also share my personal journey of chasing quick fixes with processed “keto-friendly” foods. We’ll talk about hormone-friendly keto strategies, the dangers of extreme restriction, and why fiber, whole foods, and a cyclical approach may be the key to sustainable success. If you’re a woman trying to make sense of it all, this episode will give you the clarity (and confidence) to nourish your body in a way that works for you. I pray this blesses you! Sara — Nourish Health Coaching New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 35. How to Satisfy Your Sweet Tooth While Still Reaching Your Goals and the Skinny on Sugar-Free Alternatives | 30 Jun 2025 | 00:22:59 | |
Hi Listeners! If you’ve ever felt like sugar has a hold on you, you’re not alone—and you’re definitely not weak. In this episode, I’m opening up about my own journey from sugar obsession to sweet freedom. We’ll talk about why cravings happen (it’s not always lack of willpower), how sugar affects your gut and metabolism, and the sneaky ways it’s been hijacking your energy, mood, and weight loss efforts. I’ll share the small but powerful changes I made that helped me retrain my taste buds, stabilize my blood sugar, and finally feel in control again. You’ll also get the real scoop on sugar-free alternatives—what to use, what to avoid, and why some “healthy” options may be doing more harm than good. Plus, I’ll share practical tips to enjoy treats without the guilt, including how to time your sweets for less blood sugar impact and my go-to low-sugar swaps. Whether you’re looking to cut back, ditch the sugar addiction, or simply make smarter choices, this episode will give you tools, hope, and a big dose of encouragement. I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength | 15 Sep 2025 | 00:25:47 | |
Hi Listeners! In this episode, I sit down with Dr. Payton Birkel, chiropractor and owner of Resilience Chiropractic and Rehab in Sioux Falls, SD. Payton shares her journey from struggling through marathon training on a processed, artificial diet to finally completing her first full block with renewed energy and strength after transforming her nutrition. Together, we unpack how movement and nutrition go hand in hand, why women need to reframe their approach to fitness, and how personalized training can help you build confidence, strength, and vitality that lasts. We also dive into the heart behind our new collaboration— The Nourish + Resilience Movement. You’ll hear how nutrition provides the foundation for energy and balance, while intentional movement helps you train smarter, prevent injury, and feel truly unstoppable. If you’re ready to stop spinning your wheels and finally have the right plan for your health, now’s the time to join us! Check out the link in the show notes to bundle Nourish Health Coaching with Resilience training—you’ll save money, gain strength, and build the energy you need to live fully. Don’t wait—the strongest version of you starts today! Nourish + Resilience Movement: Link to Join Now! Dr. Payton’s Social Media Handles: Resilience Chiropractic and Rehab Facebook: https://www.facebook.com/resiliencechiropracticandrehab Instagram: https://www.instagram.com/dr.payton_resilience/
Join Nourish’s email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 45. Supplements 101: Best Picks, Big Red Flags, and My Surprising Favorites | 08 Sep 2025 | 00:27:39 | |
Hi Listeners! Supplements can be confusing—some are worth every penny, while others are nothing more than “expensive urine.” In this episode, I share the truth about the supplement industry, including the big red flags to watch out for, why brand quality matters, and how to avoid the common mistakes most people make when shopping for vitamins. As a former pharmacist turned nutrition coach, I’ve seen both sides—prescriptions that cover up symptoms and natural approaches that address the root cause. Today, I’ll walk you through the supplements I personally use with my family and why some of the most popular products on store shelves might be doing more harm than good. If you’ve ever felt overwhelmed by all the options, this episode will give you clarity and confidence in choosing supplements that truly serve your health. Supplements mentioned in the podcast and where I get them: Cod Liver Oil Capsules - Green Pastures - Save 10% using this link Ancestral Supplements Beef Liver Capsules - Save 15% using this link Juice Plus- Get a child's product free under an adult order Pure Synergy Organic Superfood Capsules Magnesium Glycinate- Fullscript To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 44. How Moms Can Build a Healthy Family Culture and Leave a Generational Impact | 01 Sep 2025 | 00:26:31 | |
Hi Listeners! In this episode of the Improve Energy Podcast, I sit down with someone very special—my right-hand girl, Kara. Not only has she been a huge part of our team behind the scenes, but she also began her journey with Nourish Health Coaching as a client. Kara opens up about how choosing a healthier lifestyle has transformed the way she shows up as a mom, created a positive family culture, and inspired her to think about the lasting generational impact of her choices. We talk about the power of consistency over quick fixes, why accountability and community make such a difference, and how embracing health as a lifestyle—not a sprint—can change everything. Kara’s story is relatable, encouraging, and full of wisdom for busy moms who want to take small but powerful steps toward better energy, health, and confidence. If you’re ready to gain health, lose weight, and grow spiritually closer to your Creator, join us in our 12-week program starting September 8th. Book your discovery call today at www.callwithsara.com to save your spot.
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 43. Smart Snacking to Support Hormones, Gut Health, and Metabolism | 25 Aug 2025 | 00:19:38 | |
Hi Listeners!
Snacking has become a way of life for most of us—but is it actually helping your health, or quietly holding you back? In today’s podcast, we’ll talk about why our bodies were never designed for constant grazing and how the snack industry convinced us we need to eat every few hours. You’ll learn how too many snacks can disrupt your hormones, slow your metabolism, and even feed the wrong bacteria in your gut. I’ll break down what’s really happening with your blood sugar when you reach for “naked carbs” like chips, grapes, or even watermelon, and why those quick bites may leave you hungrier instead of satisfied. Of course, there are times when your body truly needs a snack—and when that happens, I’ll show you how to do it the smart way. You’ll get a list of my go-to, whole-food snack ideas that keep blood sugar steady, support gut health, and give you sustained energy—whether you’re at home, work, at a ball game, or running errands. If you’ve been struggling with low energy, stubborn weight, or constant cravings, this episode will give you the tools to fuel your body intentionally and break free from the snack trap once and for all. Get your FREE Nourish-Approved Snack List here! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 42. Getting Out of Your Own Way: How to Get Motivated and Stay Committed for Change | 18 Aug 2025 | 00:21:29 | |
Hi Listeners! If you’ve ever found yourself stuck—knowing you need to make a change but not following through—this episode is for you. We’re going beyond weight loss and digging into the deeper why behind your desire for health: energy, confidence, joy, and the ability to show up well for those you love. You’ll hear real client stories, learn how to shift from perfectionism to progress, and discover the power of inviting God into your wellness journey. Health isn’t just about how you look—it’s about how you live, and that starts with obedience, consistency, and grace. We’ll also talk about how self-care is a form of worship and why developing daily disciplines—not just waiting for motivation—leads to lasting transformation. You’ll leave this episode encouraged, equipped, and reminded that it’s not about doing it perfectly—it’s about staying the course and honoring the body God gave you. Ready to start showing up for you? Let’s go! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 41. Morning Routine Habits for Busy Moms to Balance Hormones, Boost Energy, and Burn Fat | 11 Aug 2025 | 00:25:24 | |
Hi Listeners! In this week’s episode of the Improve Energy for Busy Moms Podcast, we’re talking about morning routines—but not just any routine. I’m walking you through simple, science-backed habits that can radically shift your hormones, metabolism, and energy levels. From setting yourself up with a calming night routine, to grounding with morning sunlight and prioritizing protein, this episode is packed with practical tools that are free, doable, and incredibly effective. You’ll also learn why sleep, gratitude, and even meal planning aren’t just “nice to have”—they’re essential for balancing blood sugar, reducing cortisol, and improving mitochondrial health. If you’ve been feeling chaotic, exhausted, or stuck in a rut, this is your nudge to reset. Your mornings matter—and how you start your day could be the key to transforming your health. Plus, I’m sharing my favorite grounding tools and tips, including a special discount code for Grounding Well products in the show notes below! I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Grounding Well Link: www.groundingwell.com/GWSARAPAXTON Use Discount Code GWSARAPAXTON at checkout to save 10%! Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 40. 4 Ways to Reset Your Metabolism in Perimenopause and Into Menopause | 04 Aug 2025 | 00:24:55 | |
Hi Listeners!
If menopause is sneaking up on you like it is for me, you might be wondering why your metabolism seems stuck, your body feels out of sync, and your hot flashes are out of control. In this episode, we take a deep dive into the ways we unknowingly betray our bodies through modern food and stress-filled lifestyles. But there is good news—you can still reset your metabolism and feel like you again! You’ll learn four specific, science-backed strategies to help restore balance to your hormones and metabolism: harnessing intermittent fasting the right way, using metabolic switching to keep your body guessing, building strength through resistance training, and caring for your adrenals. These aren't extreme diets or complicated protocols—just simple, sustainable habits that can truly transform your health in perimenopause and menopause. And remember, you don’t have to do it all at once. Start small. Stay consistent. And share this episode with a woman you love—you never know who needs this message of hope and healing today. I pray this blesses you! Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com
Some of my favorite products and websites mentioned in the podcast: Full Body Strength No Repeats Workout (Only 25 mins!)
Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 48. Autoimmune Disease, Hypothyroid & Hashimoto’s: Could This Explain Your Fatigue and Low Metabolism? | 29 Sep 2025 | 00:27:25 | |
Hi Listeners! Autoimmune conditions are on the rise, tripling in the last 30 years, and many women don’t even realize their daily symptoms could be connected. In this episode, we dive deep into autoimmunity with a spotlight on hypothyroidism and Hashimoto’s — the most common autoimmune thyroid disease. From fatigue, brain fog, and hair loss to stubborn weight gain and mood changes, these symptoms are often dismissed or treated with band-aid fixes. But the truth is, your body isn’t broken — it’s sending signals that something deeper is going on. We’ll explore how gut health, hormones, blood sugar, and stress all play a role in triggering autoimmunity and how lifestyle adjustments can help you move from survival mode to thriving. You’ll learn why testing beyond just TSH matters, how gluten and gut permeability are tied to thyroid issues, and the small but powerful shifts that can calm your immune system and restore your energy. If you’re ready to understand what’s really behind your hypothyroid symptoms and take back control of your health, this episode will give you the roadmap to start your journey. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
| |||
| 47. Hormone Balancing Foods to Boost Energy, Improve Moods, and Increase Your Metabolism (with Amanda Jeffres) | 22 Sep 2025 | 00:33:21 | |
Hi Listeners! Hormones are your body’s communication system—and when they’re out of balance, everything feels harder. Fatigue, mood swings, cravings, poor sleep, and even digestive struggles are often signals that your body is asking for support. In this episode, I sit down with nurse-turned-health coach Amanda Jeffres to explore how nutrition plays a critical role in hormone balance. Amanda shares her personal story of navigating irregular cycles, infertility, heavy periods, and PMS—and how addressing gut health, blood sugar balance, and cycle awareness helped her reclaim her health. Together, we cover four key nutrition strategies to support your hormones, from balancing blood sugar and nourishing gut health to fueling with healthy fats, proteins, and cycle-specific care. If you’ve ever wondered how to eat in a way that supports your energy, mood, and metabolism at every stage of life, this episode will give you clarity, encouragement, and simple steps you can start today. 👉 Ready to take control of your hormone health? Book a free call with Team Nourish and see how our 12-week program can help you feel in control again: www.callwithsara.com Supplements mentioned in the podcast and where I get them: Cod Liver Oil Capsules - Green Pastures - Save 10% using this link Ancestral Supplements Beef Liver Capsules - Save 15% using this link Magnesium Glycinate- Fullscript To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 49. Why Christian Moms Feel Exhausted and Stuck: The Hidden Link Between Insulin Resistance, Moodiness, and Weight Loss Resistance | 06 Oct 2025 | 00:28:38 | |
Hi Listeners! Are you exhausted, moody, and frustrated that no matter what you try, weight loss feels impossible? You’re not alone—and the hidden link might be insulin resistance. In this episode, I uncover why so many Christian moms are struggling with low energy, mood swings, and stubborn weight, often without realizing their blood sugar is at the root. You’ll learn why insulin resistance starts years before a diabetes diagnosis, why traditional advice like “eat better and exercise more” often fails, and how this silent issue could be holding you back in every area of your health. The good news? Insulin resistance can be reversed! I’ll walk you through practical steps to start restoring your energy, balancing your moods, and finally turning your body back into a fat burner. We’ll also talk about the spiritual side of health—how inviting God into your wellness journey can transform not only your body, but your patience, peace, and ability to show up well for your family. This episode is about breaking free from exhaustion and reclaiming the vibrant, God-honoring life you were created to live. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||