Healing The Source Podcast – Details, episodes & analysis

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual private practice of 5 nutritionists where she and her team work one on one towards these goals. She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.

On this episode, we talk about...

-Michelle's backstory and how she left veganism after over a decade

-how phrases like "live a little" and "everything is a chemical" is driving us nutty and don't help anyone trying to achieve wellness

-whether or not healthy living is only for the rich and privileged 

-what it looks like to live in a highly sensitive body (and I have major realizations about myself during this conversation...)

-why some of us can't just lay out at the beach

-managing stress levels

-why "your labs look normal" is such a common response

-a general list of functional labs to get done

-and much more!

Resources:

Follow Michelle Shapiro on Instagram

Listen to Michelle's Podcast: Quiet the Diet Podcast

Take the quiz: Are you living in a highly sensitive body? 

Work with Michelle or her team 1:1 

Join the Highly Sensitive Body Hub

Michelle's website

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Shop Purity Woods Organic skincare discount code: CLAUDIA

In this episode, I’m joined by Catharine Arnston, the founder and CEO of ENERGYbits, to explore the amazing benefits of algae, especially spirulina and chlorella. Catharine, one of the leading experts on algae, explains how this nutrient-packed superfood can address modern agricultural challenges like soil depletion from monocropping, which affects the nutrient content in our food.

We also delve into algae's remarkable health benefits—from detoxifying heavy metals and supporting gut health to enhancing mental clarity, skin health, energy levels, and even helping reduce biological age markers. Catharine shares her journey of discovering algae’s transformative powers while helping her sister through cancer treatment, which ultimately led her to create ENERGYbits.

If you're looking for a powerful, natural way to boost your health and vitality, ENERGYbits might be exactly what you need. These tiny bits of pure algae are a simple yet effective way to fuel your body with essential nutrients. Don't miss this episode to learn how ENERGYbits can fit into your daily routine and transform your wellness!

Resources:

Try EnergyBits for yourself and get a *discount* of 20% off your order with code: HEALINGTHESOURCE (it comes out to about a dollar a day!!)

Follow EnergyBits on Instagram and Catharine Arnston

Check out the host, Claudia, on Instagram 

I sit down with Ken Guoin, the innovative founder of Ophora Water. Join us as we delve into Ken's fascinating journey from his college days at the University of Michigan to becoming a pioneering force in the water industry. Ken shares the story behind his groundbreaking invention: the first 100% organic, chlorine-free swimming pool system, and how his passion for pure water led to the creation of Ophora Water.

We explore the history and challenges of municipal water systems, the impact of chlorine and other contaminants on our drinking water, and the serious health implications of disinfection by-products (DBPs). Ken explains the meticulous process behind Ophora Water, which includes advanced filtration and oxygenation techniques, ensuring the highest quality and purity.

Tune in to discover how Ophora Water is transforming the way we think about hydration and wellness, and why Ken firmly believes that avoiding tap water is a "no-brainer." Whether you're a health enthusiast, an environmental advocate, or simply curious about the future of water, this episode is packed with insights and information you won't want to miss.

Resources:

Ophora Water get a discount with code: CLAUDIA

Check out Ophora water's Instagram

Interested in soaking in Ophora water at home? Click here

Puori CLEAN (third-party tested!) protein powder & supplements discount code: HEALINGTHESOURCE

Follow the host, Claudia, here!

In this episode, Dr. Ben Lynch joins me to explore the crucial role of the MTHFR gene, which generates the most active form of folate in our bodies, methylfolate. Dr. Lynch highlights how essential methylation is—a process supported by methylfolate—that impacts key functions like DNA repair, detoxification, and neurotransmitter production. We delve into the harmful impacts of folic acid, a synthetic folate, especially for those with MTHFR gene variants.

Dr. Lynch presents compelling reasons to avoid folic acid and instead choose natural folate from foods or supplements with methylfolate. Additionally, we discuss the link between MTHFR variants and mental health, noting how methylation imbalances can contribute to mental health issues and the need to maintain proper homocysteine levels for mental well-being. Don’t miss this insightful conversation! 

Resources:

Follow Dr. Ben Lych on Instagram

Read his book, Dirty Genes

Seeking Health Supplements and Genetic Testing discount code: HEAL10

Follow the host, Claudia, here

Purity Woods Organic Skincare discount code: CLAUDIA

Get Puori supplements and protein powder here discount code: HEALINGTHESOURCE

Kristina Baehr, a national trial lawyer, represents people harmed by negligent companies. After facing personal tragedy due to hidden mold causing her family's chronic illness, Kristina founded Just Well Law to support other families in crisis. She created the personal injury firm she needed but couldn't find for her own family. Dedicated to ensuring health and wellness through financial justice, Kristina relentlessly pursues maximum recovery for her clients. She also addresses the Red Hill case in Hawaii, where military families faced water contamination.

In this episode we discuss...

-how toxic mold impacted her family's health

-what legal protections exist for individuals affected by mold in their homes or workplaces

-what the most important thing to do is when living in mold

-why mold is not to be overlooked

-The Red Hill Jet Fuel spill

-and much more

Resources:

Just Well Law

Kristina Baehr on Instagram

Start a Personal Injury Claim

Follow the host, Claudia, here

Try Puori's Third-Party Tested and Clean Label Project Certified supplements and whey protein! Use discount code: HEALINGTHESOURCE for 20% off your order

In this episode, we sit down with Chris Pan to discuss his recent commencement speech at Ohio State University, which has sparked controversy and criticism in the media. Labeled by some as the worst commencement speech ever, Chris shares his unique approach to handling the backlash. Rather than retaliating, he chooses to engage with his critics with love and compassion, turning a challenging situation into an opportunity for meaningful conversations and growth. Tune in to hear Chris's inspiring perspective on overcoming negativity and fostering a positive outlook in the face of adversity.

Chris is a social entrepreneur, investor, and transformational facilitator. He's interested in psychedelics, bitcoin, and conflict resolution. You may be familiar with his MyIntent bracelets and necklaces which encourage meaningful conversations and positive action.

Resources:

Chris Pan's Instagram

Website

Chris Pan on X and LinkedIn

Vomo.me

MyIntent.org

Follow the host, Claudia, here

For over a decade, Olivia Hertzog struggled deeply with a disordered relationship with food and health, feeling enslaved by her health "problems." Despite her relentless efforts to improve, nothing changed.

It wasn't until Olivia reached a point of desperation and sought help that she understood the root cause: her identity was in conflict with her desires. She had believed she was broken and in need of fixing, which kept her stuck.

By examining her subconscious stories, challenging her preconceived ideas about health, and shifting her beliefs about who she was and what she deserved, Olivia began to experience true healing. She realized she was never broken, and this change in identity and beliefs finally allowed her to find freedom and wholeness.

We talk...

-not pedestalizing one health expert

-what intuitive eating really looks like

-raising a child with health eating and avoiding disordered eating

-what "I am health" means

-food combining

-how to listen to your intuition

-why people have such a hard time with their diets

Resources:

Olivia's Instagram

Olivia's website (courses, community + more)

Get 15% off Anima Mundi herbal products with code: HEALING15

Follow the host Claudia, here

Dr. Joseph Yi is a board-certified Addiction Psychiatrist with a specialization in Holistic Psychiatry and Medication Detoxification (both illicit and prescribed).

Graduating as Chief Resident of Psychiatry from Cooper University Hospital (located in the heart of Camden, NJ) he gained invaluable experience in treating complex psychiatric and addiction cases. More recently, Dr. Yi has embarked on a journey exploring the realm of psychedelics, and he is eager to share his personal experiences and insights into the future of psychiatry.

In this conversation, we talk about...

-social media causing mental impairment

-children having access to social media

-is marijuana addictive?

-the 4 pillars of mental wellness

-psychedelics and the future of psychiatry

-mental wellness supplementation

Resources:

Dr. Joseph Yi's Instagram

Dr. Joseph Yi's supplement line

Dr. Joseph's Telegram page

and his YouTube channel

Follow the host, Claudia, here

Check out Paleovalley products here!

Dr. Ashley is a doctor of Chinese Medicine and Acupuncture, board certified acupuncturist and herbalist, Functional Medicine practitioner, and epigenetics expert in Los Angeles. She received her doctorate in Healthy Aging and Longevity and wrote her thesis on epigenetics, the study of how our genes are affected by our diet and lifestyle. During her last ten years as an acupuncturist at Dr. Soram Khalsa’s busy Functional Medicine practice in Beverly Hills, Dr. Ashley performed over 50,000 treatments. She currently practices virtually in Malibu, CA. She specializes in Root Cause Medicine, cellular detoxification from mold, Lyme and environmental toxins, hormone balancing and epigenetics. She also co-founded Golden Path Alchemy, an organic skincare company based on the principles of Traditional Chinese Medicine.

Dr. Ashley received her doctorate and graduate degree from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the University of Texas. Dr. Ashley attended Harvard-Westlake high school in Los Angeles. Dr. Ashley practices homeopathy in Los Angeles, California, and has attended world-renown Dr. Luc DeSchepper’s Renaissance Institute of Classical Homeopathy.

She has studied the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy and whole foods for more than twenty years. Dr. Ashley combines all these elements to instill holistic lifestyle change.

We discuss...

-How she got to where she is today

-Symptoms vs. Root Causes

-Detoxing too fast

-What really is detox?

-Top 3 most common things she's seeing in her practice

-How to get to the root cause

-Mold toxicity, parasites, and heavy metals

-Long haul covid

-The legitimacy of food sensitivity tests

Resources:

Dr. Ashley's Instagram 

Dr. Ashley's Website

Follow the host, Claudia, here

Heavy Metal Detox

Anima Mundi - my favorite line of herbal products! get a discount with code: HEALING15

Claudia Mason is a certified life coach, former supermodel, actor, producer, and author. She was born in Manhattan and has a background in spirituality influenced by Buddhism and Quantum Physics. Claudia's journey includes overcoming scoliosis, achieving success in modeling, acting, and surviving a stroke. She is a spokesperson for the American Stroke Association and author of "Finding the Supermodel in You." Claudia focuses on helping others improve their lives through spiritual coaching and personal growth.

We discuss...

-The meaning of our name, Claudia

-Her experience on sets

-How Claudia had a stroke and became a spokesperson for the American Stroke Association

-How she stays grounded in a noisy world

-How she helps her clients to navigate personal transformations

Resources:

Follow Claudia on Instagram 

Work with Claudia for life coaching

Claudia's website

Claudia's book, Finding The Supermodel in You

Follow the host here

Check out Paleovalley's products (I love everything, but especially their 100% grass-fed beef organ complex, bone broth protein powders, and grass-fed beef sticks!!)