The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
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Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
Thursday, August 29, 2024 • Duration 39:59
EP. 167: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health.
On This Episode We Cover:
00:05:40 - Understanding GLP1s
00:07:45 - Decreased glucagon
00:08:43 - Increased insulin sensitivity
00:11:13 - Protecting your muscles
00:21:25 - Impacts on fat cells
00:25:45 - Issues with GLP1 dosing
00:30:18 - GLP 1 and our immune cells
00:31:18 - Anti Inflammatory properties
00:34:33 - Chronic inflammation in the muscles
00:35:02 - GLP1s and our brains
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Sponsored By:
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Type 1 Diabetes + Metabolic Health | Dr. Laura Neville
Episode 167
Thursday, August 22, 2024 • Duration 01:02:26
EP. 166: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health.
On This Episode We Cover:
02:25 - Dr. Laura’s backstory
06:17 - Type 1 Diabetes management
09:33 - Abrupt onset of Type 1 Diabetes
10:47 - Micro dosing GLP1s
13:55 - Exercise and metabolic health
15:56 - Insulin, glucose, and muscle
19:35 - Strength training and myopathy
23:31 - Menopause and insulin resistance
26:51 - Impacts of insulin use
31:52 - Difference between type 1 and type 2
35:49 - Advice for middle aged adults
38:54 - Metabolic health indicators
43:16 - Insulin dependence and pancreatic health
46:44 - Viruses and pancreatic health
48:25 - Toxic load, post viral syndrome, and Type 1
51:58 - The effects of stress and sleep deprivation
Sponsored By:
Nutrisense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Check Out Dr. Laura:
Website
Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
My Travel Supplement Non Negotiables | Solo Episode
Wednesday, June 26, 2024 • Duration 37:22
EP. 157: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!
On This Episode We Cover:
00:36 - London trip recap
01:22 - Packing tips
03:24 - Past episodes and resources
07:08 - Hormones
13:59 - GLP1s
16:40 - What’s in my bag //Purity Coffee
18:47 - PaleoValley meat sticks
19:50 - BIOptimizers
21:02 - LMNT
24:19 - Resilience
26:19 - Relax Tonic + Chill Pill Combo
29:01 - Vital Brain
30:51 - Recap
Sponsored By:
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Purity Coffee
Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Products Mentioned:
Integrative Peptides (Discount Applied)
Purity Coffee and use code DRTYNA30 for 30% off
PaleoValley (Discount Applied)
BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase
LMNT Use this link to get a FREE sample pack with purchase
Further Listening:
Dr Tyna Podcast Search Engine
EP: 156 Healing A Herniated Disc | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Mental Health, Life and Fitness with Mariel Hemingway
Wednesday, October 26, 2022 • Duration 01:13:27
EP. 67: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.
On this episode:
8:09 - Solutions for mental health problems and tenets of health that feed the brain
17:48 - Why being open and coachable to lifestyle changes is so important
25:59 - Honoring the wisdom of the older generation
29:44 - Why alcohol is problematic
33:46 - Spirituality being a part of mental health
41:36 - Processed foods, grains, and neuro-inflammation
48:02 - The importance of grounding and being in nature
Show Links:
Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/
Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/
Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast
Further Listening:
Sleep Heals with Shawn Stevenson
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
NutriSense with Kara Collier
Wednesday, October 19, 2022 • Duration 59:46
EP. 66: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people.
Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30.
On this episode we cover:
8:27 - How a CGM can help you and how the app works
10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response
26:00 - Lack of sleep and what it does to blood sugar response
30:28 - Chronic sleep deprivation
35:21 - Carbohydrate threshold
41:00 - A talk on proteins and having muscle
49:10 - How long to use a CGM for
Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.
Further Listening:
Ep 64: My CGM Experience - Solo Episode
Ep 56: State of Chronic Disease in the US
Ep 9: Solo Episode: State of the Worlds Metabolism
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Queen of Hormones Dr. Carrie Jones
Wednesday, October 12, 2022 • Duration 01:06:41
EP. 65: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones.
Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode!
On This Episode We Cover:
3:29 - Dr. Carrie Jones talks about her background and what she's currently doing
6:19 - What is progesterone?
15:11 - Our hormones are made in our Mitochondria
24:11 - The Pandemic and what it did to our hormones
33:13 - Why muscle is so critical for your blood sugar
38:59 - Alcohol and what it does to your hormones
53:52 - Non alcoholic fatty liver disease and insulin
Further Listening of the Dr. Tyna Show:
Ep 64: My CGM Experience - Solo Episode
Ep 61: Muscle is Medicine - Solo Episode
Ep 59: Toxic Legacy: Glyphosate, Deuterium, and the Covid Vaccine with Dr. Stephanie Seneff
Ep 39: Why I Quite Drinking Alcohol - Solo Episode
Ep 38: Take Charge of your Thyroid with Dr. Carolyn Stone
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
My CGM Experience - Solo Episode
Wednesday, October 5, 2022 • Duration 33:37
EP. 64: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.
On This Episode We Cover:
0:48 - What is a CGM?
4:52 - Low carb lifestyle & how I eat
7:15 - Why eating gluten free options is not always the best option
10:42 - My journey with a continuous glucose monitor
19:42 - Importance of sleep & how lack of sleep disrupts the body
Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.
Further Listening of The Dr. Tyna Show:
Muscle is Medicine
State of Chronic Disease in the US
The Belly Fat Effect with Mike Mutzel
Are You a Hot Mess of Health?
State of the World's Metabolism
Lick the Sugar Habit Masterclass
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
How to Regenerate - Solo Episode
Wednesday, September 28, 2022 • Duration 37:15
EP. 63: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues.
On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes!
On This Episode We Cover:
4:27 - What to do when you get hurt and how to regenerate your tissues optimally
20:07 - Why ice and NSAIDS ain’t it
20:36 - Supplements for healing
25:39 - What you eat can help you heal
28:07 - Systemic contributions to injuries
Show Links:
My favorite walk-in FIR sauna by Sunlighten.
My favorite FIR blanket sauna by HigherDose.
TENS Unit I LOVE.
Magic Wand Massager
*The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links.
Further Listening of The Dr. Tyna Show:
Danger of NSAIDS
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
COVID-19: My Final Thoughts - Solo Episode
Thursday, September 22, 2022 • Duration 48:31
EP. 62: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this weeks episode, I give you my final thoughts on COVID-19.
Topics Discussed:
3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts
9:18 - PCR testing fiasco
10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019
12:16 - Social media censorship that I experienced from the beginning
15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid
20:51 - I explain ACE receptors & Cytokine storms
27:13 - How viruses act inside the obese body
36:20 - What we did to our senior citizens
Further Listening:
Muscle is Medicine
Toxic Legacy: Glyphosate, Deuterium and the COVID vaccine
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Muscle is Medicine - Solo Episode
Wednesday, September 14, 2022 • Duration 37:20
EP. 61: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.
On This Episode We Cover:
1:16 - Common pitfalls that can happen when you don’t hire help for strength training
2:40 - Sarcopenia and Inflammaging
9:05 - The lack of vitality I see in the younger generation
13:35 - Why you need to start with strength training
17:00 - Why we want to take care of our orthopedic health
23:15 - Why Sarcopenia is the kiss of death
27:17 - The many ways muscle aids your body
Further Listening:
How To Gain Muscle Safely with Tony Gracia
Training for Life with Robert Linkul
Understanding the Heart with Dr. Stephen Hussey
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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