For The Kudos – Details, episodes & analysis

In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "Race 2 The G", a weekly podcast following the journey of three very unique runners with three vastly different goals at Melbourne Marathon 2024. With Joel on hosting duties we have Alice Baquie (of FORRUNNERS app fame), Tess Marks (you've heard from her once before in Amateur Hour) and our elite runner representative Jack Rayner (of LLL&R fame). Episode #01 is an introduction episode where you can expect to learn what the three have been up to recently, their current fitness level and what goals they have set themselves for Melbourne Marathon in October. All future episodes can be listened to on our Patreon page.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

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Joel: https://www.instagram.com/joeltobinblack

Jack: https://www.instagram.com/jackrayner7

Alice: https://www.instagram.com/alicebaquie

Tess: https://www.instagram.com/tesssicaa_/

 

This week the Spiked Up girls are joined by friend of the show, Georgia Griffith!

Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear about Rose’s recent return from her well deserved break.

The episode concludes with confessions from the girl squad.

Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & confession session.

Brett & Joel overcome their hangovers (from Brett's birthday drinks the night before) to bring you episode 53. Brett's training suffered as he fought a nasty illness, while Joel takes us through his week in the lead up to Albert Park 10km where he finished 7th in 29:40. The pair breakdown Joel's first 10km road race in over 12 months before sharing what's on the horizon for both of them. They shed light on the upcoming Q&A's as well as announcing a special monthly "Ask Us Anything" episode which will be released only on Patreon. The episode closes out with Tim Vincent's segment and we've attached a short preview of The Gold Coast Diaries - #04 which is available on Patreon.

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

This episode is brought to you by PREPD Hydration:

Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.

SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Izzi: https://www.instagram.com/izzibattdoyle

Lisa: https://www.instagram.com/lisaweightman

Episode 52 is brought to you by Sydney Marathon: Brett & Joel kick things off with a discussion on the new & improved Sydney Marathon course before transitioning to a conversation around racing shorter distances in a marathon training block. Brett struggles to stay upright on his gravel bike in his week of training and Joel lays down a solid week as he prepares for Albert Park 10k. The episode closes out with a teaser of the second part of Dave McNeill's Q&A with Nick Cross & Richie Johnston of Melbourne CBD physio.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

This episode is brought to you by PREPD Hydration:

Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.

SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Izzi: https://www.instagram.com/izzibattdoyle

Eloise: https://www.instagram.com/elzywellings

This special episode is brought to you by Run Kaizen: Brett returns from rainy London to the comfort of the FTK studio for this special episode. Brett breaks down each part of his marathon performance before answering listener questions sent to him by our patreon supporters. The episode closes out with a teaser of The Gold Coast Diaries - #02.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Download the app: https://kaizen.page.link/run Kaizen Instagram: https://www.instagram.com/runkaizen/ Kaizen Strava: https://www.strava.com/clubs/1118117?oq=kai

 

Instagram: https://www.instagram.com/forthekudos

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TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Episode #51 is brought to you by PILLAR PERFORMANCE:

Jack Rayner fills in for Brett as he embarks on his journey back to Melbourne having just raced London Marathon. Jack fills the listeners in on what he's been up to running wise since World Cross Country Champs in Bathurst. Both Jack & Joel take us through their respective training weeks before Jack unleashes on another influencer in TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos   Use code FTK for 15% off sitewide www.pillarperformance.shop   

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

This episode is brought to you by Glósóli Sport – Post Workout Dry Shampoo Mist

Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special.

SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Izzi: https://www.instagram.com/izzibattdoyle

Ellie: https://www.instagram.com/ellieopash