Explore every episode of the podcast For The Kudos
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Race 2 The G - #01 | 31 Aug 2024 | 01:05:57 | |
In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "Race 2 The G", a weekly podcast following the journey of three very unique runners with three vastly different goals at Melbourne Marathon 2024. With Joel on hosting duties we have Alice Baquie (of FORRUNNERS app fame), Tess Marks (you've heard from her once before in Amateur Hour) and our elite runner representative Jack Rayner (of LLL&R fame). Episode #01 is an introduction episode where you can expect to learn what the three have been up to recently, their current fitness level and what goals they have set themselves for Melbourne Marathon in October. All future episodes can be listened to on our Patreon page. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7 Alice: https://www.instagram.com/alicebaquie Tess: https://www.instagram.com/tesssicaa_/
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| Spiked Up - 23 with Georgia Griffith | 30 Aug 2024 | 00:30:56 | |
This week the Spiked Up girls are joined by friend of the show, Georgia Griffith! Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear about Rose’s recent return from her well deserved break. The episode concludes with confessions from the girl squad. | |||
| Spiked Up - #20 | 25 Jul 2024 | 00:49:53 | |
Spiked Up turns 20! After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland. The episode wraps with some listener questions & confession session. | |||
| For The Kudos - #53 | 10 May 2023 | 00:43:14 | |
Brett & Joel overcome their hangovers (from Brett's birthday drinks the night before) to bring you episode 53. Brett's training suffered as he fought a nasty illness, while Joel takes us through his week in the lead up to Albert Park 10km where he finished 7th in 29:40. The pair breakdown Joel's first 10km road race in over 12 months before sharing what's on the horizon for both of them. They shed light on the upcoming Q&A's as well as announcing a special monthly "Ask Us Anything" episode which will be released only on Patreon. The episode closes out with Tim Vincent's segment and we've attached a short preview of The Gold Coast Diaries - #04 which is available on Patreon. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Australian Women’s Marathon Series - Lisa Weightman | 08 May 2023 | 01:14:30 | |
This episode is brought to you by PREPD Hydration:
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special. SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| For The Kudos - #52 | 03 May 2023 | 00:54:14 | |
Episode 52 is brought to you by Sydney Marathon: Brett & Joel kick things off with a discussion on the new & improved Sydney Marathon course before transitioning to a conversation around racing shorter distances in a marathon training block. Brett struggles to stay upright on his gravel bike in his week of training and Joel lays down a solid week as he prepares for Albert Park 10k. The episode closes out with a teaser of the second part of Dave McNeill's Q&A with Nick Cross & Richie Johnston of Melbourne CBD physio. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Australian Women’s Marathon Series - Eloise Wellings | 01 May 2023 | 01:24:52 | |
This episode is brought to you by PREPD Hydration:
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special. SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Brett’s London Marathon Recap Special | 27 Apr 2023 | 00:51:40 | |
This special episode is brought to you by Run Kaizen: Brett returns from rainy London to the comfort of the FTK studio for this special episode. Brett breaks down each part of his marathon performance before answering listener questions sent to him by our patreon supporters. The episode closes out with a teaser of The Gold Coast Diaries - #02. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Download the app: https://kaizen.page.link/run Kaizen Instagram: https://www.instagram.com/runkaizen/ Kaizen Strava: https://www.strava.com/clubs/1118117?oq=kai
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Jack Rayner - #51 | 26 Apr 2023 | 00:50:37 | |
Episode #51 is brought to you by PILLAR PERFORMANCE: Jack Rayner fills in for Brett as he embarks on his journey back to Melbourne having just raced London Marathon. Jack fills the listeners in on what he's been up to running wise since World Cross Country Champs in Bathurst. Both Jack & Joel take us through their respective training weeks before Jack unleashes on another influencer in TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Use code FTK for 15% off sitewide www.pillarperformance.shopInstagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Australian Women’s Marathon Series - Ellie Pashley | 24 Apr 2023 | 01:30:43 | |
This episode is brought to you by Glósóli Sport – Post Workout Dry Shampoo Mist
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special. SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| The Gold Coast Diaries - #01 | 21 Apr 2023 | 01:21:12 | |
Hosted by Riley Wolff , The Gold Coast Diaries are a weekly look into the training and preparation of Gen Gregson and Jordy Williamsz as they get ready for Gold Coast. You'll hear about their first marathon builds, lead up races, strategies for race day, and balancing it all with careers and kids. All subsequent episodes will be released on Patreon.
SIGN UP TO OUR PATREON TO ACCESS FUTURE "GOLD COAST DIARIES" EPISODES: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Gen: https://www.instagram.com/gengen_lacaze/ | |||
| For The Kudos - #50 | 19 Apr 2023 | 01:12:57 | |
Episode #50 is brought to you by Sydney Marathon: In this episode Brett & Joel record from two capital cities: Brett from London & Joel from Canberra. Brett recaps his second last week before the big dance and Joel hits his biggest mileage in a long time. The pair then introduce Andrew and Jolie - the two winners of the "Train With FTK" competition. There's TWHSOITWTWATSA and the episode closes out with the hilarious recount of Brett's Big Brother videos. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Q&A Session Forty-Three: Embracing rhythm and avoiding desperation on the comeback trail | 13 Apr 2023 | 01:07:45 | |
Q&A Session Forty-Three marks the final episode to be aired across our free-to-listen network. All future Q&A Session's will only be available to our Patreon supporters. Without our Patreon supporters For The Kudos would not survive. Support us today and prepare for plenty of exclusive content: www.patreon.com/forthekudos In this week's Q&A Joel and Dave swap between guest and host roles throughout the duration of their discussion. They uncover some of the hurdles runners are met with when returning from injury, and offer insight on the best ways to manage these. Dave & Joel share personal anecdotes and learnings from their recent comebacks, comparing and contrasting their different approaches while shedding light on the fact there's more than one correct formula. They close out the episode with advice on goalsetting and how to avoid desperation. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill
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| For The Kudos - #106 | 24 Jul 2024 | 00:58:59 | |
Brett & Joel open with a discussion surrounding Brett's recent haircut (in response to Joel calling him a "block-head" in last week's episode). They spend a fair while doing what they do best - rabbiting on about nonsense, before they get stuck into training weeks. Joel battles a hip niggle but closes out the week with a 10th place in the Victorian Cross Country Championships at Bundoora Park, a performance he says is the first race he's proud of in the past 12 months. Brett and Joel then discuss some of the highlights of the London Diamond League before going after Kipchoege and "Strava Jockeys" in TWHSOITWTWATSA. The episode closes out with yet another BIG THINGS COMING announcement.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| For The Kudos - #49 | 11 Apr 2023 | 00:40:00 | |
Episode #49 is brought to you by PILLAR PERFORMANCE:
Brett & Joel spend the majority of the episode making big announcements. First off they unveil the upcoming Australian Women's Marathon Special Series - a seven episode special hosted by Izzi Batt-Doyle. The next announcement has Brett & Joel shed light on the future direction of Grattan House & For The Kudos. Don't stress - there's still the regular training weeks and TWHSOITWTWATSA to feast on!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Use code FTK for 15% off sitewide www.pillarperformance.shop
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Q&A Session Forty-Two: Andy Buchanan | 06 Apr 2023 | 00:34:43 | |
In this week’s Q&A Joel chats with Bendigo-Bat, Andy Buchanan (last seen on Episode #22) as he prepares for Hamburg Marathon on Sunday 23rd of April. After running 2:12:23 in Hamburg last year, Andy has his sights on a big PB at this years edition. He is confident that a fast time is achievable, especially with the impressive training he has in the bank. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Joel: https://www.instagram.com/joeltobinblack Andy: https://www.instagram.com/andy_buchanan/
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| For The Kudos - #48 | 04 Apr 2023 | 00:45:20 | |
Episode #48 is brought to you by PILLAR PERFORMANCE:
Brett & Joel break the news on the exciting Race Within A Race up Anderson Street Hill during Run The Tan that will be held on Sunday the 30th of April. Highlights of the Australian Track & Field Championships are discussed before Brett & Joel take us through their training weeks. Brett comes to the end of his Marathon block of training and Joel recaps his return to racing after nine months on the side-lines.
Use code FTK for 15% off sitewide www.pillarperformance.shop
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Q&A Session Forty-One - It’s All About The Shoes with Mitch Lorkin | 30 Mar 2023 | 00:47:07 | |
In this week’s Q&A Dave chats with shoe dog, Mitch Lorkin from The Running Company: Albert Park. The pair dissect some of the key questions considered when picking the right running shoe, some of the anatomy around why different shoes suit different people, and why some shoes help more with certain injuries. The pair also discuss shoe trends and some of the big leaps in shoe technology in the past 6 years, and its impact on performance and foot health. They then turn attention away from the consumer side of things, and chat about how shoe companies evolve their product year-to-year, and what some of the new players in the specialty running scene are doing to fill gaps in the market. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Dave: https://www.instagram.com/rundmc_neill Mitch: https://www.instagram.com/technicalfabrics/ The Running Company Albert Park: https://www.instagram.com/therunningcompany_albert_park | |||
| Abbey Caldwell Part Two - #47 | 28 Mar 2023 | 01:04:30 | |
Episode 47 kicks off with a discussion about the recent doping scandal that hit the world of distance running last week. After sharing their opinions, the conversation moves to brighter topics with a quick recap of the Brisbane Track Classic and some successes during both Joel and Brett's respective training weeks. Listeners hear part two of the Abbey Caldwell interview before the episode closes out with TWHSOITWTWATSA.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| Q&A Session Forty - Movement Patterns with Physiotherapist Carel Wildenboer | 23 Mar 2023 | 00:51:11 | |
Joel returns to hosting duties for our fortieth Q&A Session. In this episode Joel sits down with physiotherapist and movement expert Carel Wildenboer from The Activation Clinic to get a better understanding of his alternative approach. We hear how Carel identifies compensation movement patterns in his clients, and learn his process to change these, allowing clients to move better, breathe easier and perform optimally with reduced injury risk. Joel shares his personal experience working with Carel as the pair discuss the important relationship between the physical body and the mind.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Carel: https://www.instagram.com/be123_beactivated The Activation Clinic: https://www.be123.co/the-activation-clinic-melbourne What happens at The Activation Clinic?: https://www.youtube.com/watch?v=bO5rB019EGI Breathing activations you can try: https://www.youtube.com/watch?v=6nbSiA4kbmI
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| Abbey Caldwell Part One - #46 | 21 Mar 2023 | 01:23:45 | |
Episode #46 is brought to you by Sydney Marathon: Brett & Joel sit down with one of Australia's biggest middle distance talents, Abbey Caldwell. After being controversially left off the World Championship 1500m team in Oregon last year, Abbey fought her way to a Commonwealth Games bronze medal in the same event just a few weeks later. We hear about Abbey's humble beginnings in the sport, her transition into high-performance and what a typical training week looks like. The interview will be released in two parts. In regular programming, Brett cracks 200kms for the week and Joel proves that last week's 100+ kms wasn't just a fluke. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| Q&A Session Thirty-Nine: Organising International Competitions with Meet Director Samantha Culbert | 16 Mar 2023 | 00:50:53 | |
In this week’s Q&A, Dave McNeill survives another week in the hosting chair, and is back this week talking to Samantha Culbert - the meet director of the very successful Maurie Plant Track Meet, held 3 weeks ago. The pair discuss what goes into putting on a world class track meet, how you get International stars like Fred Kerley and Emma Coburn to the start lines, and where the money comes from, and where the money goes in such big meets. Samantha also reflects on the inspiration for the meet - Maurie Plant, and how they hope to go even bigger next year in his honour.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Dave: https://www.instagram.com/rundmc_neill Samantha: https://www.instagram.com/sam_culbert/ | |||
| For The Kudos - #45 | 14 Mar 2023 | 00:44:54 | |
Episode #45 is brought to you by Sydney Marathon: Things kicks off with a quick recap of the past weekend's Sydney Track Classic before sharing the goss on Brett and Joel's catch-up with Fraser Darcy, resident contributor to The Blue Line. Despite Brett's best efforts to double Joel's mileage this week, Joel completed what most thought impossible and hit triple digits! Brett laid down another massive week with his regular training partners being replaced by some handlebars, peddles and two wheels. The episode wraps up with what Brett & Joel claim to be the best TWHSOITWTWATSA segment yet! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Q&A Session Thirty-Eight: Running Pain Special with Physiotherapist Simon Holt | 09 Mar 2023 | 01:07:31 | |
In this week’s Q&A, Dave McNeill takes on his first hosting duties. He brings his former physio and boss, Simon Holt from LivFit Physio Kew, into the FTK studio to talk about pain. The boys talk about what pain is, different types of pain, and the take homes and implications for runners: what different types of pain indicate, what it means when something hurts at the start vs the end of a run, the difference between DOMS and injury pain, and when to seek help from a health professional.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Dave: https://www.instagram.com/rundmc_neill Simon: https://www.instagram.com/livfitkew/ Simon's Physio Clinic: https://livfitphysio.com.au/ | |||
| For The Kudos - #105 | 17 Jul 2024 | 01:04:01 | |
This episode is brought to you by Pillar Performance:
Episode 105 kicks off with Brett suggesting that all future Australian Track & Field prospects should be forced into 8 years of solitary confinement training camps in the lead up to Brisbane 2032. They spend the early parts of the episode talking a lot of other nonsense before Brett reflects on his previous 2016 & 2021 Olympics. Joel lays down another successful training week and the two of them insert a last minute change up in TWHSOITWTWATSA submissions.
USE CODE FTK AT Pillar Performance for 15% off first orders only SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack
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| For The Kudos - #44 | 07 Mar 2023 | 00:47:18 | |
Episode #44 is brought to you by Sydney Marathon: Things kick off with a review of the Pulse Running 5000m night of racing before Brett & Joel reveal who will be taking over the next few Q&A Sessions. Brett banks one of his biggest training weeks of the past few months, despite being forced onto the gravel for his marathon workout. Joel lays down another good week but is still yet to break triple digits in mileage. A friendly reminder that the clock is ticking for the TRAIN WITH FTK competition so keep sending those entries in. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Q&A Session Thirty-Seven: Dave McNeill Part Two | 02 Mar 2023 | 00:30:53 | |
Everyone's favourite Dave McNeill is back for Part Two of his deep chat with Joel. The pair cover a plethora of interesting topics surrounding pain management, emotions and returning from injury.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| Wayne Larden - #43 | 28 Feb 2023 | 01:07:19 | |
Episode #43 is brought to you by Sydney Marathon: In this episode Brett & Joel speak with Race Director Wayne Larden to talk all things Sydney Marathon. Wayne takes us though the candidacy program in detail as Sydney Marathon strives towards becoming an Abbott World Marathon Major. We hear about some exciting changes to the race in 2023 and remind our listeners to keep sending in their "Train With FTK" applications. In regular FTK programming Joel begins to build momentum in his running and Brett finds out the reason for his recent fatigue in training. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| Q&A Session Thirty-Six: Dave McNeill Part One | 23 Feb 2023 | 00:40:01 | |
One of our most requested guests returns for his third time on the show. Dave McNeill sits down with Joel for this two-part Q&A Session that begins with Dave's journey back from injury. Dave and Joel go deep exploring the impact our emotions have in the process of building fitness again. There's a reason Dave is so well loved by our listeners.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| World XC Championships / Matt Centrowitz Part Two - #42 | 21 Feb 2023 | 01:35:57 | |
Brett goes deep on his World Cross Country Championship experience at Bathurst over the weekend. Hear all about racing in rapidly changing weather on one of the hardest courses imaginable, creating plenty of carnage across all the races. Episode 42 also features the second half of our interview with Matt Centrowitz. Be sure to subscribe to The Blue Line to hear our debut Rapid Fire Question segment dropping Wednesday night. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos The Blue Line: theblueline.substack.com Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Matt: https://www.instagram.com/mgcentro
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| Q&A Session Thirty-Five: Ryan Gregson | 16 Feb 2023 | 00:44:32 | |
Q&A Sessions are back for Season 4 with a slight change of format. Professional middle-distance runner and two-time Olympian Ryan Gregson sits down with Joel to discuss topics such as fatherhood, success at an early age, injury setbacks and everything in between. We also hear of Ryan's upcoming race plans, his work with Gregson Running and the famous (infamous?) "Freddo Boy" story.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Ryan: https://www.instagram.com/ryangregson25 Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| Matt Centrowitz Part One - #41 | 14 Feb 2023 | 01:14:38 | |
Episode #41 is brought to you by Sydney Marathon: FTK returns from holidays to deliver the first episode of an even bigger and better Season 4 (have the "big things" finally arrived...?). We celebrate the season launch by releasing our first ever episode incorporating video (go follow us on Tik Tok) and part one of a highly anticipated two-part interview. As you may have seen, FTK chats to 2016 Olympic 1500m gold medallist Matt Centrowitz about a whole range of fascinating topics, which will be split into separate episodes (we told you the big things were here!). We also announce the details of our Sydney Marathon "Train With FTK" competition. As for training weeks - Joel is back feeling good running and Brett is preparing for the World Cross Country Championships this weekend in Bathurst. We are happy to be back on the airwaves (and Joel had a great time in Fiji, thanks for asking) - enjoy! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Matt: https://www.instagram.com/mgcentro
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| Hoka Live Show With Kane Cornes | 12 Feb 2023 | 00:33:17 | |
Last month we produced our second ever live show to celebrate the upcoming launch of the Hoka Clifton 9. Riley Wolff stepped in as co-host with Joel to chat to special guest Kane Cornes. In September last year Kane ran the 725km distance from Adelaide to Melbourne, raising money and awareness for the “My Room Children's Cancer Charity”. Expect to hear about Kane's epic run and much more in this special live-show recording. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Kane: https://www.instagram.com/kanecornes Hoka Clifton 9: https://www.hoka.com/en/au/clifton-9/ | |||
| Q&A Session Thirty-Four | 12 Jan 2023 | 00:33:06 | |
FTK's final Q&A session of Season 3 has Brett & Joel discuss Strava uploads, finding motivation, best/worst race hotel experiences, dog breeds and plenty more!
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| For The Kudos - #40 | 10 Jan 2023 | 00:47:23 | |
Episode #40 is brought to you by WHOOP: For The Kudos wraps up season three with all the usual segments, plus a reveal of all the exciting things we have planned for 2023. Episode 40 has Brett lay down a successful week of training as he prepares for next weeks World Cross Country trials, while Joel makes the tough decision to sacrifice racing in order to get his body right. Thanks again for all the support during Season 3. See you next season! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack WHOOP: https://www.whoop.com/ Use code KUDOS10 to save 10% off your WHOOP order. | |||
| Spiked Up - #19 | 10 Jul 2024 | 00:48:21 | |
In Episode 19 of Spiked Up the girls celebrate Rose’s recent Olympic selection as well as Sarah’s 800m win in Karlstad. Rose clocks her first ever 100 mile week leaving her a little bit tired and grumpy while Sezzy enjoys a staycay in Madrid. Stay tuned to hear who won the confession session challenge! | |||
| Q&A Session Thirty-Three | 05 Jan 2023 | 00:28:01 | |
FTK's first Q&A Session of 2023 has Brett & Joel answer a bunch of serious and light-hearted questions from listeners.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| For The Kudos - #39 | 03 Jan 2023 | 00:51:26 | |
Episode #39 is brought to you by WHOOP: For The Kudos returns for its first episode of 2023. Things kick off with Brett and Joel covering their training weeks during the holiday break, with each having entertaining stories to tell. The results of the "FTK Review" competition are announced with the winner landing themselves an FTK Merch Pack. Brett & Joel then announce the top "FTK 2022 Memories" with each person winning a black FTK T-Shirt. The episode closes out with everybody's favourite segment - TWHSOITWTWATSA". Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack WHOOP: https://www.whoop.com/ Use code KUDOS10 to save 10% off your WHOOP order. | |||
| Q&A Session Thirty-Two (2022 Finale Episode) | 22 Dec 2022 | 00:31:43 | |
We've reached the end of our first year on the airwaves. Thank you to everyone who has listened, supported, laughed or even hated us at some point this year. In this episode we list our personal highlights & lowlights of 2022, our best Australian performances of the year and share details on how how you can win a black FTK t-shirt... we also answer a few listener questions too. Thanks for everything | |||
| Leanne Pompeani - #38 | 20 Dec 2022 | 00:47:43 | |
Episode #38 is brought to you by WHOOP: For The Kudos records its last main episode of 2022 - a big shout out to everyone who has supported us in our first year on the airwaves. In this episode Brett's back in Melbourne as he slowly returns to consistent running and Joel cracks triple digit mileage in his training week. Brett & Joel chat with recently crowned Australian 10,000m champion Leanne Pompeani, closing out a year of racing that has cemented her name as one of the top distance runners in the country. We hear a typical training week from Leanne and her plans for 2023. We have one more Q&A Session left for the year and then we are going on a short holiday!
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Leanne: https://www.instagram.com/leannepomp WHOOP: https://www.whoop.com/ Use code KUDOS10 to save 10% off your WHOOP order. | |||
| Q&A Session Thirty-One | 15 Dec 2022 | 00:31:08 | |
Q&A Session Thirty-One is a special episode where Brett answers listener questions about his Australian Record run in Fukuoka Marathon last weekend.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| Liz Clay - #37 | 13 Dec 2022 | 01:23:28 | |
Episode #37 is brought to you by WHOOP: Jack Rayner replaces Brett for co-hosting duties, allowing the newly crowned Australian Marathon Record holder to bask in his achievement and enjoy Japan. We hear plenty of first hand anecdotes during the race, and hear how Jack handled his pacing duties. Joel takes us through another hiccup-free training week, before spanning to Brett's special interview with Liz Clay, Australia's third fastest 100m hurdler ever! She opens up about her extensive setbacks in the years before her breakthrough in 2020, and how her self-belief and resilience keep her going. We hear about her narrowly missing the final at the Tokyo Olympics and her journey back to race fitness after her freak accident at this years World Championships in Oregon.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Liz: https://www.instagram.com/lizclay_ WHOOP: https://www.whoop.com/ Use code KUDOS10 to save 10% off your WHOOP order. | |||
| Q&A Session Thirty - Sinead’s Australian Marathon Record Special (Valencia Marathon) | 09 Dec 2022 | 00:26:04 | |
Q&A Session Thirty is a special episode with the newly crowned Australian Marathon Record holder Sinead Diver. Joel sits down with Sinead as she takes us through all the details of her Valencia Marathon performance that saw her shave 62 seconds off the previous Australian Record held by Benita Willis. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Sinead: https://www.instagram.com/diversinead Subscribe to The Blue Line: theblueline.substack.com | |||
| Brett’s Australian Marathon Record Special (Fukuoka Marathon) - #36 | 06 Dec 2022 | 00:45:21 | |
Episode #36 is brought to you by WHOOP: Regular FTK programming has been halted for this special episode covering Brett's 2:07:31 Australian Marathon Record performance in Fukuoka, Japan. Brett shaved 20 seconds off Rob de Castella's previous record which stood for 36 years. Do we need to say any more?
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack WHOOP: https://www.whoop.com/ Use code KUDOS10 to save 10% off your WHOOP order. FTK T-Shirts: https://www.grattanhouse.com/store/p/for-the-kudos-t-shirt
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| Q&A Session Twenty-Nine - Anna McKenna Special | 01 Dec 2022 | 00:56:29 | |
Q&A Session Twenty-Nine is brought to you by PILLAR PERFORMANCE: For this special episode Joel sits down with UTA 100km Champion and ultra trail rising star Anna McKenna. We hear about her entry into running and how she only recently transitioned into the longer trail races. There are plenty of listener questions, covering every part of her recent UTA 100km win and more! It's great to finally have someone in the studio who actually knows a thing or two about trail running!
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Anna: https://www.instagram.com/annasusana PILLAR PERFORMANCE: https://pillarperformance.shop/ | |||
| Jack Rayner - #35 | 29 Nov 2022 | 01:10:19 | |
Episode 35 is brought to you by PILLAR PERFORMANCE: One of our most anticipated guest appearances has finally landed. Having served his lengthy sentence on the FTK ban-list, episode 35 welcomes Jack Rayner to the studio (although the recording plays more like a casual café chat between best mates). Joel kicks the training weeks off with two of his best workouts in a long time, only to be swiftly overshadowed by Brett & Jack's last joint training week. The pair are currently in the air on their way to Japan (Brett racing and Jack pacing). The episode closes out with a bunch of listener questions for Jack.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7 PILLAR PERFORMANCE: https://pillarperformance.shop/ | |||
| For The Kudos - #104 | 10 Jul 2024 | 00:45:44 | |
This episode is brought to you by Shokz Brett is back as co-host for his first time this season, dialling in from Font-Romeu. Brett & Joel discuss the success of their Pulse Running athletes at Gold Coast Marathon weekend before a run down of some amazing recent results. Before training weeks Brett updates the listeners on where he's at running wise at the moment and makes a decision on how he will approach FTK recordings in the lead up to the Olympics. Joel completes a strong week of training before the two launch into TWHSOITWTWATSA. SHOP THE LATEST FROM SHOKZ: https://shokz.cc/OpenFitAir-FTK. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| Q&A Session Twenty-Eight | 24 Nov 2022 | 00:24:05 | |
We are in the home straight of Movember. Help Brett & Joel reach their fundraising goals before next week. Our 28th Q&A Session begins with a deep discussion on the comparison of threshold pace in training to specific race paces at various distances, highlighting the difference between elite and recreational runners. Brett & Joel chat about the upcoming trial race for Australian team selection in the upcoming World Cross Country Championships. The episode closes out with tips on how to plan a season of competitive racing before Brett & Joel reveal how much sleep they're getting each night.
Join The For The Kudos Movember Team: https://au.movember.com/team/2422796 Donate To Brett's Mo Space: https://au.movember.com/mospace/14775270 Donate to Joel's Mo Space: https://au.movember.com/mospace/14785354 Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| For The Kudos - #34 | 22 Nov 2022 | 00:52:03 | |
Episode 34 is brought to you by PILLAR PERFORMANCE: Episode 34 begins with an unfortunate update on Dave McNeil's (Episodes 2 and 33) sacrum pain. Brett & Joel chat about their recent photoshoot with friend and photographer Chip Mooney and go through their usual training weeks; Joel finally gets back to running more than 100kms for the week, including accompanying Sinead on her pre-departure session for the Valencia Marathon. Brett lays down his final big week of training before his Fukuoka Marathon taper begins, and both hosts attend some fun community group runs. Everyone’s favourite segment closes out the episode.
PILLAR PERFORMANCE BLACK FRIDAY SALE DETAILS:
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Chip: https://www.instagram.com/chipmooney PILLAR PERFORMANCE: https://pillarperformance.shop/ | |||
| Q&A Session Twenty-Seven - Ellie Pashley Special | 17 Nov 2022 | 00:57:58 | |
Q&A Session Twenty-Seven is brought to you by TRAIL: TRAIL is a research study from La Trobe University designed by runners for runners. This study is being conducted to explore the impact of running on knee joint health in people with and without a history of knee surgery. Specifically, the study will establish the relationship between running biomechanics, running loads (e.g. frequency, duration, speed) and muscle strength, and changes in knee joint health on magnetic resonance imaging (MRI) and knee symptoms over a two-year period. TRAIL are looking for at least 30 women who run at least 10km or 3x a week with a history of knee surgery. Head to https://trail.latrobe.edu.au/ to find out more.
Joel sits down with Ellie Pashley for an extended Q&A session that covers everything from her debut Olympics last year in Tokyo, to the birth of her daughter Tiggy in June this year. We hear about Ellie's path back to race fitness, her goals for the next couple of years and plenty of entertaining answers to listener questions.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Ellie: https://www.instagram.com/ellieopash/ TRAIL:https://www.instagram.com/trail_running_study/
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