Food Talk For Health – Details, episodes & analysis

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Physical inactivity is a global public health problem. Numerous
health organizations across the world recommend engaging in
physical activity (PA) to enhance health and well-being. How-
ever, the beneficial effects of increased PA and cardiorespira-
tory fitness (CRF) remain underappreciated by many clinicians
and the public at large.
Barry Franklin is Director, Preventive Cardiology and Cardiac
Rehabilitation, Corewell Health East, William
Beaumont University Hospital, Royal Oak. He serves as director of Preventive Cardiology and Cardiac Rehabilitation at Corewell Health,
William Beaumont University Hospital, Royal Oak,
Michigan. 
He holds faculty appointments as professor of
Physiology at Wayne State University School of Medicine
and professor of Internal Medicine, Oakland University
William Beaumont School of Medicine. 
Combining his interests in exercise physiology with cardiology, Franklin and his associates have studied the physiologic and clinical
responses to numerous occupational and leisure-time
activities in people with and without heart disease. 

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My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They're loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin and help people look and feel younger.
Grace O  launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. She is the author of three award-winning cookbooks.

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I had a lot of fun talking with Joe about his culinary journey for this book.
Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all.

Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook.
You will find diverse recommendations in all 50 states and 11 Canadian provinces and territories, including can't miss restaurants, food trucks, diners, cafes and delicious regional delicacies. Plus, each entry offers fascinating food history along with expert travel tips for where to stay and things to do and see while on the foodie trail.

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It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.

Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription.

#DrNealBarnard, #FoodAsMedicine, #PCRM, #weightloss

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Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products.  They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 was ranked best on the market by LabDoor and they have thousands of raving reviews online.   Try them out.

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Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful.

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The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. 

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In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of "Blue Zones" within Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California. In these places, Dan discovered people living to be 100 at the highest rates in the world. These five populations each have their own unique secrets, but also share some surprising common behaviors that are proven to promote longevity and health. 

 He also shares his insights in his new NETFLIX series, Live to 100: Secrets of the Blue Zones taking viewers around the world to investigate the diet, behavior and lifestyles of those living the longest, most vibrant lives. Buettner gains insight on how we might live longer by following their leads, because the things that make a long, healthy life are the same things that make life worth living.
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier, happier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story “The Secrets of Long Life” and four national bestsellers: The Blue Zones, Thrive, The Blue Zones Solution, The Blue Zones of Happiness, and the number one New York Times bestseller The Blue Zones Kitchen. He is also the author of The Blue Zones of Happiness. He lives in Miami, Florida. Find him on Instagram (@danbuettner) and at danbuettner.com.

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New cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious and necessary for everyone.

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It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from.  Dr. Hart is a food intolerance expert from YorkTest. She discusses the differences between the two in relation to symptoms, reaction times, age range and common food allergies and intolerances.

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