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Physical inactivity is a global public health problem. Numerous
health organizations across the world recommend engaging in
physical activity (PA) to enhance health and well-being. How-
ever, the beneficial effects of increased PA and cardiorespira-
tory fitness (CRF) remain underappreciated by many clinicians
and the public at large.
Barry Franklin is Director, Preventive Cardiology and Cardiac
Rehabilitation, Corewell Health East, William
Beaumont University Hospital, Royal Oak. He serves as director of Preventive Cardiology and Cardiac Rehabilitation at Corewell Health,
William Beaumont University Hospital, Royal Oak,
Michigan. 
He holds faculty appointments as professor of
Physiology at Wayne State University School of Medicine
and professor of Internal Medicine, Oakland University
William Beaumont School of Medicine. 
Combining his interests in exercise physiology with cardiology, Franklin and his associates have studied the physiologic and clinical
responses to numerous occupational and leisure-time
activities in people with and without heart disease. 

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My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They're loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin and help people look and feel younger.
Grace O  launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. She is the author of three award-winning cookbooks.

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I had a lot of fun talking with Joe about his culinary journey for this book.
Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all.

Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook.
You will find diverse recommendations in all 50 states and 11 Canadian provinces and territories, including can't miss restaurants, food trucks, diners, cafes and delicious regional delicacies. Plus, each entry offers fascinating food history along with expert travel tips for where to stay and things to do and see while on the foodie trail.

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It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.

Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription.

#DrNealBarnard, #FoodAsMedicine, #PCRM, #weightloss

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Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products.  They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 was ranked best on the market by LabDoor and they have thousands of raving reviews online.   Try them out.

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Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful.

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The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. 

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In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of "Blue Zones" within Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California. In these places, Dan discovered people living to be 100 at the highest rates in the world. These five populations each have their own unique secrets, but also share some surprising common behaviors that are proven to promote longevity and health. 

 He also shares his insights in his new NETFLIX series, Live to 100: Secrets of the Blue Zones taking viewers around the world to investigate the diet, behavior and lifestyles of those living the longest, most vibrant lives. Buettner gains insight on how we might live longer by following their leads, because the things that make a long, healthy life are the same things that make life worth living.
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier, happier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story “The Secrets of Long Life” and four national bestsellers: The Blue Zones, Thrive, The Blue Zones Solution, The Blue Zones of Happiness, and the number one New York Times bestseller The Blue Zones Kitchen. He is also the author of The Blue Zones of Happiness. He lives in Miami, Florida. Find him on Instagram (@danbuettner) and at danbuettner.com.

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New cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious and necessary for everyone.

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It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from.  Dr. Hart is a food intolerance expert from YorkTest. She discusses the differences between the two in relation to symptoms, reaction times, age range and common food allergies and intolerances.

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Dr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature's Ozempic,' including who should use it and how to use it properly.

Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross’ patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.

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While we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. Ellen Goldsmith, author, culinary medicine expert and acupuncturist shares how we can help our bodies adjust from the inside out by eating certain foods and avoiding others.

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I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes.
Cognitive decline is not your destiny. You can improve your brain
function through small steps taken every day.
Dr. Partha Nandi highlights the latest research on the gut-
brain connection, gives you a clear protocol for maintaining brain
health, and slowing or reducing the effects of neurodegenerative
diseases as you age. This book details:
THE VITAL GUT-BRAIN CONNECTION
NUTRITION’S ROLE IN GUT AND BRAIN HEALTH
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
A HOLISTIC APPROACH
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and
Parkinson’s.

Partha Nandi, M.D., F.A.C.P.  is American Board of Internal Medicine certified in Gastroenterology and Internal Medicine. Dr. Nandi has a special interest in therapeutic endoscopy and endoscopic ultrasound. He is the author of several peer reviewed publications and lectures residents and fellow physicians regarding topics in gastroenterology and hepatology. He is an international health advocate, keynote speaker, and media expert, whose no-nonsense approach to health and wellness combines Eastern and Western techniques and philosophies. He is also the host of The Dr. Nandi Show, with millions of viewers worldwide, the chief health editor at WXYZ ABC Detroit, and the author of two previous books. Heal Your Gut is a New York Times Best Seller.

To learn more visit askdrnandi.com or connect with Dr. Nandi on Instagram or Facebook.

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Dr. Elizabeth Klodas, a statin intolerance expert and founder of Step One Foods, joins Tonia to talk about the side effects of using Statins and her non-Pharma solution for those who are Statin intolerant or looking to avoid the medication route.
It’s a fact that every drug your doctor prescribes comes with the potential for side effects. Drugs for high cholesterol, commonly referred to as statins, are no different. High cholesterol is a very common health problem, and 70 million Americans are candidates for statin drugs.

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Vegan nutritionist, Sharon Palmer, brings her decades of experience in plant-based cuisine with The Plant Powered Plan to Beat Diabetes - a 100% plant-based cookbook that can help manage diabetes, prevent complications and promote optimal health that includes 100 easy vegan recipes that are both inventive and delicious.

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This book is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA (Latent Autoimmune Diabetes in Adults) in the U.S.   Medically reviewed and vetted, this go-to guide provides critical information and insights including:
A detailed breakdown of the different diabetes diagnoses
What makes LADA different
Insulin: what it is, what it does and how to know if we need more

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Vietri Founder and CEO Susan Gravely showcases over 50 recipes in her new cookbook straight from the kitchens of her dearest Italian friends from regions all across Italy. This memoir celebrates Vietri's 40th anniversary and the wonderful healthy delicious food from Italy.

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A sugar replacement called Erythritol - used to add bulk or sweeten stevia, monk fruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack reports CNN.
Nutrition Specialist Dr. Joan Ifland shares her research on the study published in the Journal of Natural Medicine.

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Glutathione is one of the most important nutrients for both optimal detoxification and health. Dr. Patel joins Tonia to talk about the details of his research.

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National Geographic Explorer and #1 Best Selling Author Dan Buettner has now uncovered little-known American diets that closely mimic the diets of the longest-lived people. He shares secrets to better health and longer life in The Blue Zones American Kitchen: 100 Recipes to Live to 100. 

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Dr. Neal Barnard, President of Physicians Committee for Responsible Medicine, joined Tonia King recently to talk about his participation in the recent nutrition conference at the White House along with important topics such as maintaining our health through a plant based diet and more.

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Blood sugar is an essential part of our overall well-being, but when it's out of balance you could face serious health risks, including diabetes, heart disease, stroke and kidney disease.

Dr. Redcross talks to Tonia about the warning signs and what you can do to get your high blood sugar under control.

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Meet Kim Shapira M.S., R.D., functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Human Metabolism and Clinical Nutrition, Kim emphasizes a simple yet powerful principle: eat when you're hungry. This approach encourages you to listen to your body’s natural cues rather than relying on external factors like the time of day, boredom, or social pressure.
In her book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
#kimshapiramethod
#health
#wellness
#nutrition

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Dr. William Li joins Tonia in the studio to talk about his new book, Eat To Beat Disease. Find out what foods to eat to stay healthy and prevent disease. Dr. Li also shares some of his recipes.

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I had a great discussion with Dr. John Chuback. 
As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well.  Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your circulatory system.
"Fall introduces a bounty of heart-healthy seasonal produce that can help maintain strong circulation," he states. "These foods are packed with fiber, antioxidants, and vitamins that support healthy blood flow, helping to keep your circulatory system in top condition.

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I really enjoyed talking with Dr. Christina Rahm about her work.  
In today’s world, addressing the unique challenges women face in the workplace, especially those related to ageism and hormonal health issues, is more important than ever. Root Brands and DRC Ventures are at the forefront of this movement, led by Dr. Christina Rahm’s passion for healthcare innovation supporting women's health and well-being.
Root Brands and DRC Ventures dedication to women's health extends into workplace culture:

• Mental Health Days: Recognizing the importance of mental well-being
• Flexible Working Hours: Supporting work-life balance
• Inclusive Culture: Actively addressing the specific needs and challenges women face

The holistic approach combines innovative health solutions with a genuinely supportive work environment, empowering women to achieve their full potential both professionally and personally, addressing not just the symptoms but also the systemic challenges that women face in the workplace.

By combining cutting-edge products with a supportive work culture, the focus is on empowering women, but the benefits of our products are gender-agnostic and suitable for both men and women.

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I had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply.

• Moms Across America has long been working to ban glyphosate from being sprayed on our food and animal feed crops, especially as a drying agent on grain crops. Studies have shown a very close correlation between the increase of Celiac disease and the increase of glyphosate on crops. Unfortunately, we have discovered that the foods people are eating to avoid gluten often have glyphosate in them—the very same chemical that likely caused their condition in the first place.
• Moms Across America, a national educational nonprofit dedicated to empowering mothers and others to create healthy families and communities, commissioned testing for glyphosate/AMPA, 236 pesticides, gluten, and mineral content in 46 samples of organic and non-organic gluten-free food products including bread, pasta, crackers, snacks, flour, dessert mixes, and chips.
• You may be surprised at their findings. Learn more at www.momsacrossamerica.org

Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities.

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I had a really interesting conversation with Nick Gillitt, CEO of The Osmolality Lab. Nick is an industry insider improving health and safety for consumers by providing trusted product certification to brands driven to create excellence in the hydration and functional beverage space. Nick and The Osmolality Lab team are educating consumers on how to ensure their favorite beverages follow through with their advertised claims by effectively meeting hydration standards.  

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Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we think are good for us but can actually be harmful, like salmon, goat cheese and coconut oil, all of which pass easily into body fat and often overstay their welcome.

There are dozens of great recipes in the book to help you along the way.
#drnealbarnard
#powerfoods

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What a pleasure it was talking with Dr. Fuhrman.
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

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It was a pleasure speaking with Dr. Rani about eye health and the upcoming Eye Health Summit. 

 Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including:
>  • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided.
>  • How eye health is closely linked to and affected by other aspects of systemic health, including cardiovascular function, diabetes, and migraine.
Join the Eye Health Summit beginning on May 1st.

Dr. Rudrani Banik, MD, is a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “Beyond Carrots: Best Foods for Eye Health A to Z,” and “Dr Rani's Visionary Kitchen.” She is also a fellowship-trained neuro-ophthalmologist. Banik is the founder of EnVision Health NYC, a concierge practice specializing in eye health, neurological conditions, and migraine headaches. She is associate professor of ophthalmology at Icahn School of Medicine at Mount Sinai and co-director of the neuro-ophthalmology service. Banik is a member of the American Board of Ophthalmology’s Exam Development Committee and contributes to setting the standards for board certification. She has committed herself to more than a decade of training at some of the finest medical institutions like Johns Hopkins and Brown University, allowing her to author numerous articles and present at national and international meetings. Banik has been called on as an expert on multiple media outlets including, The New York Times, “Good Morning America,” “CBS Evening News,” TODAY.com, and The Washington Post. She has been voted New York Magazine’s Best Doctor and a Castle Connolly Top Doctor every year from 2017-2025. Banik is the founder of “The Eye Health Summit,” a global patient-centered event dedicated to integrative eye health

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What a pleasure it was talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.

Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthier as you age.

 In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.

 Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.

 A founding member and fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., FACLM, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his recent books—How Not to Die, The How Not to Die Cookbook, and How Not to Diet—all became instant New York Times bestsellers.

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I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within.

Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care.

Learn more about:

The Philosophy of Healing From Within

Integrative Approaches to Preventative Wellness

Harnessing the Power of Natural Remedies

Practical Strategies for Everyday Wellness: 

Teri Lynn is the Resident Health Coach at Human Consciousness Support, a Certified Holistic Health Consultant finishing coursework with the Institute for the Psychology of Eating for  Mind/Body Nutrition. Her work specializes in optimizing the body's self-healing design by reaching mind, body, and spirit homeostasis instead of treating symptoms. With over 20 years in the health and fitness field, Teri has seen firsthand the incredible improvements that can happen when you embrace a holistic approach. Teri holds a degree and has spent 25 years in communication access. As a thought leader, she can speak on topics like weight issues, body image challenges, overeating, binge eating, cleanses and various nutrition-related health concerns.

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I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. 

We also talked about how a lack of flavonoids in the human diet can have negative short-medium and long-term health implications.
 Flavonoids are only available in fruits and vegetables and some grains, they are not present in other foods.
 Any diet with a low fruit and vegetable intake will have a flavonoid gap.

Learn more at www.osmolalitylab.com 

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I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods.  Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies.

 Unfortunately, the testing results for the cookies indicate alarming levels of known neurotoxins and carcinogens and The New MDS are pressing regulators and companies for nontoxic and nutrient-dense foods. 

 Concerned by the epidemic of chronic disease in our children today, and inspired to take action by their own formative years as Girl Scouts, consumer advocates pediatrician Dr. Michelle Perro, MIT Sr. Research Scientist Dr. Stephanie Seneff, and Moms Across America founding Exec. Dir. Zen Honeycutt have taken the initiative to commission testing for contaminants in our commercial food- in our children's food, particularly. Together, their organizations, GMOScience and Moms Across America, have tested everything from school lunches, fast food, baby food, infant formula, and gluten-free products. Results have been alarming across the board. 

 Today, their coalition, The New MDS (Moms, Doctors, Scientists) has released the results of testing of Girl Scout cookies for toxic metals and glyphosate/AMPA (an herbicide and its byproduct). 

 The levels of toxicants found in America's favorite cookies are disturbingly high. More importantly, they are a clear measure of the toxic substances that are contaminating the majority of our food supply through unsafe farming practices or during processing and a call to action for the Girl Scouts to be part of the solution. 

Michelle Perro, MD, DHom, CEO and founder, of the non-profit GMOScience.org.
A graduate of Yale, Mount Sinai Medical School, Bellevue Hospital and NYU, Dr Perro has over 40 years in pediatrics and integrative medicine. For the past 25 years, she has championed integrative approaches to health, focusing on the impact of GM foods and pesticides on children’s well-being. She has lectured globally, and co-authored the acclaimed book What’s Making Our Children Sick?

About The New MDS: Mothers, Doctors, and Scientists
The New MDS ( Moms, Doctors, and Scientists) podcast is an arm of GMOScience’s educational outreach. Co-hosts Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff, PhD, explore the uptick in chronic health conditions among America’s childrenand investigate common toxic exposures on the monthly  .

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With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects.

Pharmacist and integrative health expert, Dr. Swathi Varanasi-Diaz joins me today to break down the lesser-known dangers of these popular medications and how we can mitigate the risks.

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