Mind Your Body – Details, episodes & analysis
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Apple Podcasts
🇬🇧 Great Britain - nutrition
26/05/2026#76🇬🇧 Great Britain - nutrition
16/01/2026#69🇨🇦 Canada - nutrition
23/08/2025#70🇨🇦 Canada - nutrition
29/04/2025#59🇨🇦 Canada - nutrition
28/04/2025#56🇬🇧 Great Britain - nutrition
05/03/2025#83🇬🇧 Great Britain - nutrition
25/02/2025#99🇬🇧 Great Britain - nutrition
30/12/2024#70🇫🇷 France - nutrition
29/12/2024#97🇫🇷 France - nutrition
28/12/2024#89
Spotify
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Shared links between episodes and podcasts
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See all- https://suicidepreventionlifeline.org/
1397 shares
- https://plantcenterednutrition.us/
178 shares
- https://www.youneedabudget.com/
139 shares
- https://www.instagram.com/dradrienneyoudim
1029 shares
- https://www.instagram.com/danielledaem
351 shares
- https://www.instagram.com/gnsleepsite
240 shares
- http://facebook.com/trudyestone
136 shares
RSS feed quality and score
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See allScore global : 53%
Publication history
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EP 158: 5 Mistakes to Avoid When Managing Food Cravings
Episode 154
lundi 15 avril 2024 • Duration 16:14
Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.
Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively.
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Items mentioned in this episode include:EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
Episode 153
lundi 8 avril 2024 • Duration 20:56
Trying to lose weight or break a weight loss plateau.
It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!
In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.
If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!
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Items mentioned in this episode include:Join the Swap it Don’t Stop it Challenge
Over 40? Shed Pounds with this 4 Week Plan
EP 148: Breakthrough Strategies to Crush Burnout with April Likins
Episode 144
lundi 22 janvier 2024 • Duration 36:56
Think you’re experiencing burnout?
Joining us this week is April Likins, a board-certified health coach and stress expert.
In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold.
Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life now!
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Items mentioned in this episode include:
Download April’s ‘Are You Experiencing Burnout' Quiz!
April’s website: www.AprilLikins.com
EP 58: How to Eat Seasonally (and Why It‘s So Important)
lundi 11 octobre 2021 • Duration 22:52
As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off or maybe you’re feeling more fatigued than normal. Eating natural, whole foods in accordance with the changes in seasons will help to achieve nutritional balance throughout the year.
In this episode I share how to give your body the support it needs to thrive during the change in seasons so you feel energized and at your very best!
Items mentioned in this episode include:
Crispy Harissa Cauliflower Tacos
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
lundi 4 octobre 2021 • Duration 52:21
Are you focussing on all of the things that you lack or don’t have in your life instead of living in gratitude?
Are you actively managing your thought life? If you don’t know what that is you’re about to find out in this episode.
This week on the Mind Your Body show Medical Neuroscientist and Professor Dr Krissy Doyle-Thomas joins us to talk about how to manage your thought life and all of those negative thoughts that you have and how to change your brain with every thought!
Items mentioned in this episode include:
Dr Krissy Doyle-Thomas Instagram
Dr Krissy Doyle-Thomas LinkdedIn
EP 56: How to Build a Stronger Core with Trista Zinn
lundi 27 septembre 2021 • Duration 50:06
I get it - we all want abs of steel but it’s time to start thinking about your core in a different way.
In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core restoration program and she will completely change the way that you look at your core. She also talks about her special technique to not only stretching the core but will also help you to strengthen your pelvic floor.
Key Takeaways:
- Signs and symptoms of pelvic floor dysfunction
- What the core REALLY is
- How to train the deepest part of your core
- The importance of a core restoration program
Items mentioned in this episode include:
Trista's websites:
https://hypopressivescanada.com
EP 55: 5 Common Weight Loss Mistakes (and how to avoid them)
lundi 20 septembre 2021 • Duration 26:33
Okay so maybe you eat a vegetable or two...occasionally And use the stairs instead of the elevator….maybe
Or maybe you’ve been exercising and eating healthy but the scale’s still not budging.
What gives?
Well, today I’m going to share 5 weight loss mistakes that you might be making.
If you’re listening to this episode then I’m assuming you probably could use a little help hitting your weight loss goal or maybe even just getting back on track and eating healthy more consistently.
Then I want to invite you to join the Shed and Shred challenge which starts on Sept 27!
Items mentioned in this episode include:
Join the Shed and Shred Challenge!
Ep 10 How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
EP 54: Healthy Carbs for Weight Loss
lundi 13 septembre 2021 • Duration 26:58
Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In spite of what many people may have you believe - it IS still possible to still enjoy carbohydrates and meet your weight loss goals.
Also, as I'm sure I don't need to tell you, stress makes you crave all the wrong types of food BIG TIME. Carbs, sugar, salt, and fat are just some of the cravings we have when we're stressed.
For me, it’s carbs. Without a doubt. Bring on those fries!
With many of us now working from home we’re mindlessly munching more than ever before so you can also look at these as healthier swaps from some of the foods you’re currently snacking on. So with that, today I’m going to share 6 Healthy Carbs for Weight Loss….
Items mentioned in this episode include:
Join the Shed and Shred Challenge!
Banana Blueberry Streusel Bread
EP 53: How to Fall Back into a Routine
lundi 6 septembre 2021 • Duration 25:21
Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents are happy about that.
Today we are talking about routines y’all.
It can be hard to get back into a routine and get back on track after the summer so today I’m going to share some tips with you on how to do just that!
I’m hoping that the 5 tips I’m going to share with you today will help you to get back into a routine and re establish or create some healthy habits this Fall.
Items mentioned in this episode include:
Listener Survey | Please complete!
EP 52: How to Stop Stress From Taking Over Your Life
lundi 5 avril 2021 • Duration 25:02
We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we make every day.
Today I’m sharing 5 ways to stop stress from taking over your life so that you can develop better habits for your mental well-being.
Items Mentioned in this episode:
Listener Survey | Please complete!
Cityline | 4 Vital Nutrients Drained by Stress
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