Executive Health and Life – Details, episodes & analysis

In this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships.

Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode is packed with practical advice, personal stories, and motivation to keep moving forward, no matter how hard things get.

What You'll Learn:

How to own your personal change and overcome life's hardest moments.

The role of pain in personal growth and why it’s a powerful motivator.

How to rebuild relationships and find healing in grief.

Insights on balancing business, family, and marriage for long-term success.

The importance of mentorship and how it accelerates personal development.

Lessons learned from transitioning to a more simplified life on a ranch.

Leadership advice for entrepreneurs: creating a strong team culture and scaling a business.

— Episode Chapter Big Ideas (timing may not be exact)

0:00 – Welcome and introduction to Tony Grebmeier, a mentor and entrepreneur, and Julian’s gratitude for Tony’s support during a difficult time.

01:17 – Tony reflects on his personal experiences with grief, losing his father, and the importance of healing broken relationships.

04:36 – The turning point in Tony’s life: overcoming addiction, saving his marriage, and finding purpose after hitting rock bottom.

10:23 – Why pain is a necessary motivator for change and how it shaped Tony’s journey.

12:37 – Tony’s approach to helping others: the importance of asking for help and surrounding yourself with people who speak truth into your life.

20:05 – What holds people back from asking for help and making changes in their lives.

24:03 – How Tony stays present, processes his past, and uses his life experiences to build a better future.

27:17 – Marriage and business: Tony’s advice for maintaining a successful marriage while running a company.

30:18 – Transitioning to ranch life: the joys and challenges of leaving California for a 35-acre ranch.

39:12 – What Tony wishes he had known earlier in his entrepreneurial journey, including the power of personal development and mentorship.

46:45 – The driving force behind Tony’s continued growth and passion for life and business at 51.

48:42 – What Tony is most excited about for the rest of the year: expanding his business and staying true to his values.

51:28 – The top three things you can start doing now to be more fulfilled while building the life and business of your dreams.

— Connect with Tony Grebmeier —

Website: https://www.tonygrebmeier.com/

LinkedIn: https://www.linkedin.com/in/tony-g-6b1b68226/

Instagram: https://instagram.com/tonygrebmeier

Facebook: https://www.facebook.com/tonygrebmeier

— Connect with Julian and Executive Health —

Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned.

We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the West Harlem Innovation Network, and how he’s creating sustainable change by bridging inequities in healthcare and economic opportunities.

Throughout the conversation, Greg emphasizes the power of moonshot goals, the importance of walking the walk in leadership, and why constantly striving for more is critical to personal growth and success. Whether you're looking to make bold moves in your career or improve your health journey, Greg's insights will leave you inspired to push your limits.

Topics Covered:

Greg's early life in Hawaii and his unexpected journey into finance

The pivotal lessons learned during his time at McKinsey

How Greg balances setting moonshot goals while managing expectations

The inspiring story behind Spring Mountain Capital

How running marathons became a metaphor for life and a tool for fundraising

Greg’s ambitious goal of running 100 marathons by age 100

The mission of the West Harlem Innovation Network and its impact on marginalized communities

Practical advice for leading diverse teams and mentoring the next generation

Greg’s views on leadership, longevity, and finding purpose beyond business

— Episode Chapter Big Ideas (timing may not be exact)

0:00 – Introduction to Greg Ho and the concept of moonshot goals

1:11 – Greg’s childhood in Hawaii and unexpected shift from chemistry to finance

2:37 – Early investing at 16 and the beginnings of Greg’s interest in finance

4:47 – Lessons learned from McKinsey and how it shaped Greg’s leadership style

9:39 – The philosophy of lowering expectations to manage stress and improve leadership

12:44 – Setting moonshot goals: How Greg approaches life with ambitious targets

13:30 – The inspiration behind founding Spring Mountain Capital in 2001

19:50 – Exploring the concept of healthspan and longevity in Greg’s personal life

20:37 – The West Harlem Innovation Network and addressing healthcare inequities

27:31 – How to build trust and collect meaningful data in underrepresented communities

33:42 – The role of AI and data in solving complex societal challenges

40:27 – What leadership looks like in today’s modern, diverse world

44:15 – Greg’s personal health journey: From running marathons at 56 to setting new life goals

49:43 – How running marathons became a metaphor for resilience in life and business

52:12 – Greg’s corollary: "Stay on the right path, and the finish line will show up"

53:34 – The importance of finishing what you start: Greg’s take on perseverance

56:35 – Greg’s definition of success and why he believes it’s an ongoing journey

57:57 – How to follow Greg’s journey and keep up with his marathon goals

— Connect with Greg Ho —

Website: https://springmountaincapital.com/

LinkedIn: https://www.linkedin.com/in/greg-ho-8985b9

— Connect with Julian and Executive Health —

Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their health and maximize their impact.

— Key Points of Discussion —

The importance of health in sustaining leadership roles.

The impact of executive isolation on mental health.

Strategies to manage unmitigated stress.

Developing a system for healthy business travel.

The necessity of setting and respecting work-life boundaries.

Reducing the toll of constant connectivity.

The role of accountability in achieving health goals.

The dangers of an out-of-control ego.

The benefits of personalized health plans.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction to the episode and the importance of health for leaders.

1:07 - Discussion on executive isolation.

1:54 - Impact of isolation on mental health and leadership.

2:49 - Solutions to combat isolation.

3:09 - Managing unmitigated stress as a leader.

6:03 - No system or strategy for business travel.

7:39 - Developing a business travel strategy for health.

8:27 - Establishing boundaries and its importance

11:24 - Dealing with constant connectivity and its effects.

14:52 - The need for accountability and avoiding an out-of-control ego.

16:12 - Avoid having an out-of-control ego.

17:29 - Lack of personalization with your health.

18:40 - Closing remarks and invitation for a health meeting

— Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode. In today's episode, you'll hear: The four principles to optimal training Multiple ways to break down your weekly training regimen Different examples of workout splits Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could've been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life. In today's episode, you'll hear: Two lessons learned from the ER and how to apply them to your daily life Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Whether it's losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, also in video form on YouTube,  I'm sharing five simple questions that will help you stay focused and locked in on whatever it is you're trying to accomplish. In today's episode, you'll hear: The only five questions you need to start with when tackling any fitness, health, or business issue Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Superhuman Optimization & Enhancement (a precision health & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

It's the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I'm sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age. In today's episode, you'll hear: 11 resolutions to stay young, productive, healthy, and elevate your status Connect with Julian: Superhuman Optimization & Enhancement (a precision health & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health. In today's episode, you'll hear: Dr. Mosley's origin story The surprising benefits behind starting her 'Books & Bubbly' bookclub Why Dr. Mosley decided on hyper-focusing on the upper cervical region Overlooked benefits and effects from C1 & C2 region How chronic illnesses get hardwired into our nervous system Why and where the traditional medical paradigm falls short The connection between trauma and everyday wellness The different types of stress and its relation to trauma (and your career) What people think healing is vs. what healing actually is Where changing your health actually starts Indictors of CNS dysfunction Why a float tank could be the perfect antidote for your health Ideas for mitigating stress One of the biggest misnomers the public has about chiropractors And much more Connect with Dr. Mosley: Website: https://thespecificaustin.com/  Instagram: https://www.instagram.com/thespecificatx/  LinkedIn: https://www.linkedin.com/in/dr-alex-nunn/ Connect with Julian: Superhuman Optimization & Enhancement (a precision health & fitness program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

There's no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem: many of those same people are their worst own enemies. In this episode, I'm breaking down six hidden reasons why you're unintentionally blocking your happiness and optimal health. For you to thrive fully in every domain of life, it's imperative that you first gain awareness of what could potentially stop you. In today's episode, you'll hear: Common scenarios and examples of blocking your success The six hidden reasons for how we unintentionally block our happiness and health How to overcome each of the six hidden reasons The one critical habit to start today that will address each of the six hidden reasons And much more Connect with Julian: Superhuman Optimization & Enhancement (a precision fitness & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

The future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice. And in comes personalized wellness. In today's episode, I'm sharing three simple steps to developing your personalized anti-aging strategy. You'll be able to get started immediately on this. In today's episode, you'll hear: The three steps to building your anti-aging strategy The critical mistake that many make in their anti-aging strategies And much more Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes