The One You Feed – Details, episodes & analysis

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.

In this episode, you will be able to:

• Discover effective strategies for coping with heartbreak and loneliness

• Explore the transformative power of nature for improving mental health

• Learn how to build resilience and find new beginnings after divorce or heartbreak

• Cultivate awe and beauty as powerful tools for healing and self-discovery

• Uncover the significant benefits of social connections on overall well-being

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In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligence, suicide prevention, and mental health awareness. Through his insights and initiatives, Dr. Chopra continues to inspire holistic well-being and enhanced spiritual awareness among individuals seeking personal growth and fulfillment.

In this episode, you will be able to:

• Discover how to unlock the power of Dharma in your life

• Explore the profound impact of AI on expanding your spiritual intelligence

• Learn effective strategies to address mental health challenges in young people

• Uncover powerful techniques for overcoming depression and reclaiming your joy

• Embrace the role of technology as a tool for enhancing your overall well-being

Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution, and in his latest book, is Digital Dharma. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.”

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In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspection in nurturing the good within ourselves.

In this episode, you will be able to:

• Discover how to define a life worth living and find your true purpose
• Explore the impact of moral choices on happiness and fulfillment in life
• Find out how to balance your desires for a happy, healthy life and nurture meaningful connections
• Reflect on human agency and choice, and how they shape your life’s direction

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In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being.

In this episode, you’ll be able to:

• Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential
• Get comfortable with the unknowns while progressing in life’s journey
• Identify the impact of connecting your work with your deepest passions and beliefs
• Learn to interrogate societal expectations in order to prioritze to your own values and passions
• Get acquainted the process of self-realization for living a life that embodies who you truly are.

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In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to:

• Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness
• Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth
• Discover the captivating power of poetry as a medium for personal transformation and sharpened perception
• Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self
• Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience

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In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering.

In this episode, you’ll be able to:

• Accept the crucial need to turn toward difficult feelings rather than turn away from them
• Understand that where the wound is, the healing can begin
• Differentiate the inner critic from our inner conscience
• Recognize the various ways the inner critic can show up
• Identify different ways to practice mindfulness in your life
• Understand the important connection between mindfulness and meditation
• Define spirituality in your own way that is meaningful to you

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In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, starting over, and the importance of being honest with yourself and others by seeking support in recovery.

In this episode, you’ll be able to:

• Understand more deeply the struggles and challenges of addiction
• Grasp the power of being honest with yourself and others about your addiction
• Realize the importance of self-care practices in sobriety
• Understand the significance of having support in a recovery community
• Tap into the vast potential for transformation and growth in recovery

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In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously.

In this episode, you’ll be able to:

• Learn how mindfulness becomes a cornerstone in the journey of personal transformation
• Grasp how the power of selecting thoughts and emotions can shape your reality
• Cultivate the practice of self-compassion
• Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion.
• Understand the nature of panic and anxiety, and how to skillfully work with it

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In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. and explains ho cultivating meaningful connections and relationships actually leads to greater happiness and overall fulfillment in life.

In this episode, you’ll be able to:

• Explore the crucial role of relationships and social bonds in building a rewarding life
• Learn how to harness your presence and attention to cultivate important social skills and connections
• Realize the importance of self-acceptance and honoring individual preferences in the landscape of relationships
• Appreciate the significance of continuous research like the Harvard Study of Adult Development in illuminating the key determinants of happiness and well-being
• Unearth the profound significance of relationships and interpersonal connections in nurturing a satisfying life

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In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourselves, the narratives that shape our understanding and interpretation of the world.

In this episode you’ll be able to:

• Discern the importance of nurturing the good nature inside you for personal growth
• Uncover how harnessing the power of questions can help you embrace the unknown
• Learn how to navigate through uncertainty and make decisions that lead to positive change
• Understand the critical role you play in facing the existential challenges brought about by the ecological crisis
• Delve into how spirituality intersects with our collective participation in life

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