In this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships.

Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode is packed with practical advice, personal stories, and motivation to keep moving forward, no matter how hard things get.

What You'll Learn:

How to own your personal change and overcome life's hardest moments.

The role of pain in personal growth and why it’s a powerful motivator.

How to rebuild relationships and find healing in grief.

Insights on balancing business, family, and marriage for long-term success.

The importance of mentorship and how it accelerates personal development.

Lessons learned from transitioning to a more simplified life on a ranch.

Leadership advice for entrepreneurs: creating a strong team culture and scaling a business.

— Episode Chapter Big Ideas (timing may not be exact)

0:00 – Welcome and introduction to Tony Grebmeier, a mentor and entrepreneur, and Julian’s gratitude for Tony’s support during a difficult time.

01:17 – Tony reflects on his personal experiences with grief, losing his father, and the importance of healing broken relationships.

04:36 – The turning point in Tony’s life: overcoming addiction, saving his marriage, and finding purpose after hitting rock bottom.

10:23 – Why pain is a necessary motivator for change and how it shaped Tony’s journey.

12:37 – Tony’s approach to helping others: the importance of asking for help and surrounding yourself with people who speak truth into your life.

20:05 – What holds people back from asking for help and making changes in their lives.

24:03 – How Tony stays present, processes his past, and uses his life experiences to build a better future.

27:17 – Marriage and business: Tony’s advice for maintaining a successful marriage while running a company.

30:18 – Transitioning to ranch life: the joys and challenges of leaving California for a 35-acre ranch.

39:12 – What Tony wishes he had known earlier in his entrepreneurial journey, including the power of personal development and mentorship.

46:45 – The driving force behind Tony’s continued growth and passion for life and business at 51.

48:42 – What Tony is most excited about for the rest of the year: expanding his business and staying true to his values.

51:28 – The top three things you can start doing now to be more fulfilled while building the life and business of your dreams.

— Connect with Tony Grebmeier —

Website: https://www.tonygrebmeier.com/

LinkedIn: https://www.linkedin.com/in/tony-g-6b1b68226/

Instagram: https://instagram.com/tonygrebmeier

Facebook: https://www.facebook.com/tonygrebmeier

— Connect with Julian and Executive Health —

Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned.

We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the West Harlem Innovation Network, and how he’s creating sustainable change by bridging inequities in healthcare and economic opportunities.

Throughout the conversation, Greg emphasizes the power of moonshot goals, the importance of walking the walk in leadership, and why constantly striving for more is critical to personal growth and success. Whether you're looking to make bold moves in your career or improve your health journey, Greg's insights will leave you inspired to push your limits.

Topics Covered:

Greg's early life in Hawaii and his unexpected journey into finance

The pivotal lessons learned during his time at McKinsey

How Greg balances setting moonshot goals while managing expectations

The inspiring story behind Spring Mountain Capital

How running marathons became a metaphor for life and a tool for fundraising

Greg’s ambitious goal of running 100 marathons by age 100

The mission of the West Harlem Innovation Network and its impact on marginalized communities

Practical advice for leading diverse teams and mentoring the next generation

Greg’s views on leadership, longevity, and finding purpose beyond business

— Episode Chapter Big Ideas (timing may not be exact)

0:00 – Introduction to Greg Ho and the concept of moonshot goals

1:11 – Greg’s childhood in Hawaii and unexpected shift from chemistry to finance

2:37 – Early investing at 16 and the beginnings of Greg’s interest in finance

4:47 – Lessons learned from McKinsey and how it shaped Greg’s leadership style

9:39 – The philosophy of lowering expectations to manage stress and improve leadership

12:44 – Setting moonshot goals: How Greg approaches life with ambitious targets

13:30 – The inspiration behind founding Spring Mountain Capital in 2001

19:50 – Exploring the concept of healthspan and longevity in Greg’s personal life

20:37 – The West Harlem Innovation Network and addressing healthcare inequities

27:31 – How to build trust and collect meaningful data in underrepresented communities

33:42 – The role of AI and data in solving complex societal challenges

40:27 – What leadership looks like in today’s modern, diverse world

44:15 – Greg’s personal health journey: From running marathons at 56 to setting new life goals

49:43 – How running marathons became a metaphor for resilience in life and business

52:12 – Greg’s corollary: "Stay on the right path, and the finish line will show up"

53:34 – The importance of finishing what you start: Greg’s take on perseverance

56:35 – Greg’s definition of success and why he believes it’s an ongoing journey

57:57 – How to follow Greg’s journey and keep up with his marathon goals

— Connect with Greg Ho —

Website: https://springmountaincapital.com/

LinkedIn: https://www.linkedin.com/in/greg-ho-8985b9

— Connect with Julian and Executive Health —

Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their health and maximize their impact.

— Key Points of Discussion —

The importance of health in sustaining leadership roles.

The impact of executive isolation on mental health.

Strategies to manage unmitigated stress.

Developing a system for healthy business travel.

The necessity of setting and respecting work-life boundaries.

Reducing the toll of constant connectivity.

The role of accountability in achieving health goals.

The dangers of an out-of-control ego.

The benefits of personalized health plans.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction to the episode and the importance of health for leaders.

1:07 - Discussion on executive isolation.

1:54 - Impact of isolation on mental health and leadership.

2:49 - Solutions to combat isolation.

3:09 - Managing unmitigated stress as a leader.

6:03 - No system or strategy for business travel.

7:39 - Developing a business travel strategy for health.

8:27 - Establishing boundaries and its importance

11:24 - Dealing with constant connectivity and its effects.

14:52 - The need for accountability and avoiding an out-of-control ego.

16:12 - Avoid having an out-of-control ego.

17:29 - Lack of personalization with your health.

18:40 - Closing remarks and invitation for a health meeting

— Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode. In today's episode, you'll hear: The four principles to optimal training Multiple ways to break down your weekly training regimen Different examples of workout splits Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could've been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life. In today's episode, you'll hear: Two lessons learned from the ER and how to apply them to your daily life Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Whether it's losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, also in video form on YouTube,  I'm sharing five simple questions that will help you stay focused and locked in on whatever it is you're trying to accomplish. In today's episode, you'll hear: The only five questions you need to start with when tackling any fitness, health, or business issue Connect with Julian: Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/ Superhuman Optimization & Enhancement (a precision health & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

It's the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I'm sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age. In today's episode, you'll hear: 11 resolutions to stay young, productive, healthy, and elevate your status Connect with Julian: Superhuman Optimization & Enhancement (a precision health & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health. In today's episode, you'll hear: Dr. Mosley's origin story The surprising benefits behind starting her 'Books & Bubbly' bookclub Why Dr. Mosley decided on hyper-focusing on the upper cervical region Overlooked benefits and effects from C1 & C2 region How chronic illnesses get hardwired into our nervous system Why and where the traditional medical paradigm falls short The connection between trauma and everyday wellness The different types of stress and its relation to trauma (and your career) What people think healing is vs. what healing actually is Where changing your health actually starts Indictors of CNS dysfunction Why a float tank could be the perfect antidote for your health Ideas for mitigating stress One of the biggest misnomers the public has about chiropractors And much more Connect with Dr. Mosley: Website: https://thespecificaustin.com/  Instagram: https://www.instagram.com/thespecificatx/  LinkedIn: https://www.linkedin.com/in/dr-alex-nunn/ Connect with Julian: Superhuman Optimization & Enhancement (a precision health & fitness program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

There's no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem: many of those same people are their worst own enemies. In this episode, I'm breaking down six hidden reasons why you're unintentionally blocking your happiness and optimal health. For you to thrive fully in every domain of life, it's imperative that you first gain awareness of what could potentially stop you. In today's episode, you'll hear: Common scenarios and examples of blocking your success The six hidden reasons for how we unintentionally block our happiness and health How to overcome each of the six hidden reasons The one critical habit to start today that will address each of the six hidden reasons And much more Connect with Julian: Superhuman Optimization & Enhancement (a precision fitness & performance program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

The future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice. And in comes personalized wellness. In today's episode, I'm sharing three simple steps to developing your personalized anti-aging strategy. You'll be able to get started immediately on this. In today's episode, you'll hear: The three steps to building your anti-aging strategy The critical mistake that many make in their anti-aging strategies And much more Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have Lexaria Bioscience Chairman and CEO Chris Bunka stopping by for a fascinating discussion on disruption, the art of being a CEO, and their innovative technology DehydraTECH™. DehydraTECH™ improves the way active pharmaceutical ingredients (APIs) enter the bloodstream by promoting healthier delivery methods and increasing the effectiveness of fat-soluble active molecules and drugs. Chris is a published author and was previously a serial entrepreneur for over three decades. In today's episode, you'll hear: Chris's origin story and what makes him tick The art of being a CEO The thought process behind pivoting Lexaria (and how you can think about pivoting) How Lexaria became what it is today Why you must have your ethics and values in order What is DehydraTECH™ The many potential benefits of DehydraTECH™ The process to get listed on NASDAQ and some things to expect How Chris goes about adding team members (and the number one thing he looks for) What's on the horizon for Lexaria Some of the significant health issues Lexaria is attacking Chris's wellness habits And much more Connect with Chris: Website: https://www.lexariabioscience.com/  Investment platforms: Type LEXX Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have GreenPal CEO and co-founder, Bryan Clayton stopping for a fascinating discussion on the process he took to grow two highly successful businesses with no debt and outside investors. GreenPal is an online marketplace that connects homeowners with local lawn care professionals. GreenPal has been called the "Uber for lawn care" by Entrepreneur magazine and has over 200,000 active users completing thousands of transactions per day. In today's episode, you'll hear: Bryan's origin story The beauty of entrepreneurship Growing his first business and the process of having it acquired Operating and growing two 8 figure businesses  Green Pal's origin story What to consider if you're looking for venture capital (and why bootstrapping may be a better option) The real truth about the "overnight success" stories The biggest mental differences between tech and non-tech businesses  Why starting a business is the greatest way to humble yourself The real truth about starting a business and the psychological toll it can have Common mistakes Bryan's noticed with newer entrepreneurs Why you shouldn't pivot so quickly in your business How Bryan manages his well being The similarities between marathon training and building a business And much more Connect with Bryan: Instagram: https://www.instagram.com/bryanmclayton/  Website: http://yourgreenpal.com/  Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have cardiothoracic surgeon, author, and host of Stay Off My Operating Table, Dr. Phillip Ovadia stopping by for a fascinating discussion on all things metabolic health. Dr. Ovadia is someone who was once obese and has since radically transformed his health. He's now on a mission to empower people to take back control of their health, starting with their metabolic health. In today's episode, you'll hear: Dr. Ovadia's origin story The most surprising thing about being a heart surgeon How Dr. Ovadia went from morbidly obese to metabolically healthy What is metabolic health, and what does proper functioning look like Why not being obese doesn't mean you can't be metabolically unhealthy How Dr. Ovadia assesses someone's metabolic health using five key metrics Why you should include Hem A1c and fasting insulin with your fasting glucose blood test The myths around cholesterol and how you should be thinking about cholesterol What is a CAC (Coronary Artery Calcium) scan is and why does it matter Recommended age for CAC scan The process around Dr. Ovadia's telemedicine practice And much more Connect with Dr. Ovadia: Metabolic health assessment quiz: https://ifixhearts.co/  Website: https://ovadiahearthealth.com/  Stay off My Operating Table Podcast: https://podcasts.apple.com/us/podcast/stay-off-my-operating-table/id1587212660  Twitter: https://twitter.com/ifixhearts  Book (Stay off My Operating Table): https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4 Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

In this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his current role at the USO, and advice for younger leaders.

— Key Takeaways from Dr. J.D. Crouch II —

Bold Decision-Making: Dr. Crouch II emphasizes the importance of taking decisive actions as a leader once you have analyzed the situation and are confident in your decision.

Public Service Motivation: A sense of purpose and contributing to a cause larger than oneself can be profoundly fulfilling.

Leadership Insights: Empathy, vision, team-building, and adaptability are crucial for effective leadership across different sectors.

Future of the USO: Digital transformation and expanding support services are key to the USO's ongoing mission to support the military community.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction by Julian Hayes II

0:38 - Welcoming Dr. J.D. Crouch II and his diverse career background

1:35 - Dr. Crouch II on the influence of public service in his life

3:41 - The essence of the USO's mission and its impact on military families

5:16 - Dr. Crouch II's transition from academia to public service

7:26 - Appointment as National Security Advisor and Ambassador to Romania

10:14 - The role of an ambassador and representing the U.S. abroad

10:47 - Moving into the private sector and entrepreneurial ventures

14:12 - Leadership lessons across business, government, and nonprofit sectors

18:17 - The importance of team dynamics and leadership adaptability

22:13 - Dr. Crouch II's journey to the USO and key initiatives

25:55 - The Pathfinder program and supporting military transitions

29:06 - The future of the USO and innovative projects

33:37 - Advice for young leaders on building effective teams

37:16 - Balancing personal life and leadership responsibilities

39:58 - Recognizing true crises and maintaining composure

41:47 - Final advice for improving as a leader

— Connect with Dr. J.D. Crouch II —

USO Website — https://uso.org/

— Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

We have the hosts of the Body Movement Podcast, Matt and Alison Synakowski stopping by for a fascinating discussion on healthcare, building yourself up (both physically and mentally), and why health is pop culture. Matt is a serious health enthusiast who has a background working in the health field while Alison is a physical therapist who operates at forefront of that industry when it comes to modalities and her approach. In today's episode, you'll hear: In today's episode, you'll hear: Matt and Alison’s origin story The origin story of starting the Body Movement Podcast The frustrations of the healthcare system Why optimal health and movement must be viewed from a systems standpoint Building up a solid movement foundation Steps to start redeveloping our healthcare system The forces driving public health and why it’s leading to declining health Staying true to yourself (a critical lesson in life and business) The truth about the process of building yourself up Why health is pop culture And much more Connect with Matt and Alison: Matt’s LinkedIn: https://www.linkedin.com/in/matt-synakowski-56865/  Matt’s Twitter: https://twitter.com/MSyno1  Alison’s Website & PT Practice Services: https://www.alisonsynakowski.com/  Body Movement Podcast: https://www.youtube.com/channel/UCbzO9CXe2Pr-mOeu6PJQMzQ  Connect with Julian: Superhuman Optimization & Enhancement Program: https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Most people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I'll discuss why plus I'll share the 4 pillars of energy management. In today's episode, you'll hear. In today's episode, you'll hear: Why energy is your most valuable currency The success paradox What suffers when you have low energy The 4 pillars of energy  The most underrated area of life that causes low energy How focusing on your breathing can optimize your decision making And much more Connect with Julian: Superhuman Optimization & Enhancement (our transformation program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have the host of Commit First and the founder of 3 businesses, Sagi Shrieber stopping by for a fascinating discussion on entrepreneurship and the spiritual components of it, going all-in on your dreams, health and fitness plus much more. Sagi’s mission is to help entrepreneurial fathers focus on personal growth, winning, living up to their vision, financial freedom, and building an impactful legacy they can be proud of. In today's episode, you'll hear: Sagi’s origin story Sagi’s experience with 75 hard Why the little things matter  Sagi’s transition from his day job to entrepreneurship Why “grinding” and “hustling” isn’t the answer Sagi going into debt and hitting that fork in the road moment Why mentorship is essential for entrepreneurs Why creating a vision (and writing it down) is essential Writing himself a check after being inspired by the Jim Carrey story Why entrepreneurship is a spiritual journey (and how to start getting in touch with this) Why part of spirituality is mental toughness The power of manifestation  Why you can have it all Why sitting still is one of the hardest things for entrepreneurs Why asking yourself if you’re doing things out of love or out of fear is essential Levels of energy And much more Connect with Sagi: Website: https://sagishrieber.com/  Podcast: https://podcasts.apple.com/us/podcast/commit-first-w-sagi-shrieber-feat-pat-flynn-john-lee/id1410477373  Instagram: https://www.instagram.com/sagishrieber/  Youtube: https://www.youtube.com/c/sagishrieber-commitfirst/ Connect with Julian: Superhuman Optimization & Enhancement (our transformation program): https://theartoffitnessandlife.com/us/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have the author of "Revelation Through Science", an organic chemist, and the former Governor of North Carolina James Marting stopping by for a fascinating discussion on why science and religion can co-exist along with his extensive political career. Governor Martin was just the 3rd republican governor elected and the only one to serve two terms. But before his political career was underway, he had an extensive career as an organic chemist, to which he returned after retiring from politics. In today's episode, you'll hear: Gov. Martin’s origin story (which includes a little music talk) Where his interest in organic chemistry came from How science and religion can co-exist The motivation for writing Revelation Through Science The politics of science and religion Where the shift from organic chemistry to politics happened How politics have changed over the years Why it’s important to your personal development and career to consume all sides of viewpoints How he became only the 3rd Republican Governor of North Carolina Little known factors that can swing elections and politics overall What campaigning is like Why Gov. Martin made only 1 promise during his tenure (and this is a great lesson to use in life and business) And much more Connect with Governor Martin: Website to purchase his book: https://www.beatenpathbooks.com/  Amazon: https://www.amazon.com/Revelation-Through-Science-James-Martin/dp/1664135863/  Connect with Julian: Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have wellness travel coach and founder Sahara Rose De Vore stopping by for a fascinating discussion on travel and how it relates to business, why companies should incorporate travel into their wellness initiative along with her story of creating a life by design. She’s the owner of Sahara Rose Travels, LLC, and the Founder of The Travel Coach Network. After spending a decade traveling the globe solo to over 84 countries, Sahara now empowers and educates companies on the wellness and work performance benefits of travel. In today's episode, you'll hear: Sahara’s origin story Lessons from being an only child and how that applies to entrepreneurship  How Sahara afforded to travel before starting her business How travel prepared Sahara for entrepreneurship Sahara’s pivotal business moment in Spain The thing about travel that the majority of people miss How Sahara got started with travel coaching How travel can improve your creativity, performance, and much more The benefits of business travel Why you don’t have to get on a plane to experience the benefits of travel The (unintentional) origin story of the Travel Coaching Network The benefits of mentorship And much more Connect with Sahara: Website: https://sahararosetravels.com/ Instagram: https://www.instagram.com/sahararosethetravelcoach/  Facebook: https://www.facebook.com/SaharaRoseTheTravelCoach/ LinkedIn: https://www.linkedin.com/in/sahara-rose-de-vore-4b8bb394/  Travel Coach Network: https://thetravelcoachnetwork.mykajabi.com/tcn-membership-club  Connect with Julian: Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

We hear about our glucose and issues revolving around our metabolic health ad nauseam. But what exactly is insulin, glucose, and more importantly, how are these connected to our rate of aging and ability to get rid of belly fat. What ranges should you be aiming for when you receive back your annual reviews along with other checkups. These are a few things that I address in this episode, plus much more. In today's episode, you'll hear: What's insulin and its role What's insulin resistance and insulin sensitivity How the levels of your blood glucose are connected with weight gain, aging, skin health, and much more The connection between genetics and insulin resistance Why you should be careful with labeling your weight issues and various health ailments Why a fasting glucose test isn’t enough Why you need to include A1c and fasting insulin on your lab panels What’s the optimal range for a Fasting glucose test What’s the optimal range for a Hemoglobin A1c test What’s the optimal range for a Fasting Insulin test What is glycation and how does it relate to health and aging Simple interventions to improve your metabolic health and blood sugar Why you should consider supplementing with berberine And much more Connect with Julian: Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

We have speaker, coach, and award-winning author Meg Nocero stopping by for a fascinating discussion on embracing the unknown and transformation through grief. Meg left her successful career as a federal prosecutor at the Department of Homeland Securities after her mother’s passing. Meg started to write as a form of healing and has previously published two books. And she's here today to discuss her third book, Butterfly Awakens. In today's episode, you'll hear: Meg’s origin story Being a federal prosecutor (and the lessons from it) What led to her changing careers Oprah calling her to the stage and the new direction this led to  Staying mentally sane after leaving her career and beginning a new one Using writing as a tool for healing after losing her mother Grief and moving forward after losing someone close The impetus for writing Butterfly Awakens Why do some people get stuck in the grief cycle (and this applies to careers and weight management as well) And much more Connect with Meg: Website: https://megnocero.com/  Butterfly Awakens: https://www.amazon.com/Butterfly-Awakens-Memoir-Transformation-Through/dp/1647421756/  Manifesting with Meg: Conversations with Extraordinary People: https://podcasts.apple.com/us/podcast/manifesting-with-meg-conversations-with/id1496285543  Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

We have author, personal branding expert, and high-performing entrepreneur, Chris Hines (aka Coach Chris) stopping by for a fascinating discussion on building a personal brand, mastery, and how fatherhood has made him a better entrepreneur and human being. Lastly, Chris is the host of The Personal Branding Playbook. In today's episode, you'll hear: Chris's origin story Lessons from growing up in Watts that helped mold him into who he is today A brief talk on basketball Why you can’t afford to overlook people skills in both life and business How dealing and learning to communicate with gang members helped Chris in the software and business world Why Chris stuck with podcast even when it wasn’t popular (lessons in health here) A discussion on mastery and why Chris believes it takes only 5 years now for mastery How to go about building a SaaS company even if you don’t know how to code How Castocity (one of his SaaS companies) is going to benefit podcasters How Chris balances fatherhood with business and fitness What kids have taught Chris about business and life What’s at the core of a personal brand and the 1 question you should ask yourself? How to transform your personal brand in a year Building a podcast network (this can apply to building a team in your business) And much more Connect with Chris: Twitter: https://twitter.com/thecoachchris_  The Personal Branding Playbook Podcast: https://podcasts.apple.com/us/podcast/the-personal-branding-playbook/id1288889906 Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

Civil War general and the 18th president of the United States, Ulysses S. Grant's roller-coaster journey was thrilling and filled with unexpected turns. In the latest installment of History & Health Optimization, I’m connecting Grant’s ascension to your ascension of optimal health. In today's episode, you'll hear: How Grant's improbably journey can help your health optimization journey How Grant was able to mitigate his biggest weakness and how you can apply this to your life Why indecision should be treated like poison How principles of war can be applied to principles of longevity and high performance And much more Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

We have 2x Olympian and Olympic Bronze Medalist Tasha Danvers stopping by for a fascinating discussion on becoming an Olympian and overcoming hurdles. Tasha won a bronze medal at the 2008 Olympic Games in Beijing in the 400-meter hurdles. Her journey to achieving this is incredible, and throughout this conversation, there are many parallels between training to become an Olympian and optimizing our health and careers. Lastly, Tasha’s an international speaker and elite performance coach who inspires and helps many operate in a high-performance state. In today's episode, you'll hear: Tasha’s origin story An interesting conversation around punctuality (you would believe what happened to some athletes around this) The game-changing moment during Tasha’s childhood that propelled her Why everything starts with your mindset The power of acting as if Her story of becoming pregnant during the middle of her athletic peak How the outside world reacted to her pregnancy How she inspired herself to push forward despite the hurdles The crazy year leading up to the Beijing games The power of coaching Why we all need accountability The training platform that Tasha is apart of Common pitfalls that cause people to fall short with their goals And much more Connect with Tasha: Website: https://www.tasha360.com/  Instagram: https://www.instagram.com/tashatheolympian/ Watch her 2008 medal-winning run: 2008 Beijing Olympic Games Women’s 400m Hurdles Final Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

Dr. Maggie Yu stops by to discuss autoimmune disease, the limitations of modern medicine, and the power of healing naturally. Dr. Maggie Yu, a renowned expert in autoimmune disorders, shares her deeply personal journey of battling autoimmune illness, shedding light on the struggles and triumphs that have shaped her holistic approach to health and wellness.

Throughout the conversation, Dr. Yu emphasizes the pivotal role of mindset, emphasizing how cultivating a positive mindset can profoundly impact one's health journey. She explores the intricacies of autoimmune diseases, highlighting the often-overlooked connection between digestive health and autoimmune disorders.

With a wealth of knowledge and experience, Dr. Yu offers practical insights into optimizing health through dietary changes, stress management techniques, and lifestyle modifications.

— Impactful Quotes from Dr. Maggie Yu —

"Fat has been maligned, and I think it's really important to consume at least 30% of healthy fat in your diet because fat is the precursor to make hormones."

"Suffering is optional. We always have a choice. You can choose what kind of balance you want in life and what frequency you want to operate in."

"Understanding your own identity of who am I and what frequency am I operating in right now? And what frequency do I choose to be in right now?"

"I think the number one reason that I'm put on this planet is connection. I'm here to connect, and I'm a connector, whether it's connecting people to people or people to knowledge."

"If you want hormone optimization, hydration is going to be really a big key. People just don't realize how much the adequate amount of water is needed."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction + the Stats Around Autoimmunity

03:01 - Dr. Yu's Health Journey and Motivations

14:01 - The Role of Mindset in Health

25:01 -Understanding Autoimmune Diseases

35:01 - Importance of Digestive Health

47:01 - Diet and Nutritional Recommendations

1:06:54 - Balancing Business, Family, and Health

1:10:06 - The Joy In Content Creation and Connection

1:15:14 - Advice for a Fulfilling and Hormone-Optimized Life

1:17:32 - Closing and Contact Information

— Connect with Dr. Maggie Yu —

Website — ⁠https://drmaggieyu.com/

YouTube — ⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/@DrMaggieYu

Instagram — https://www.instagram.com/maggieyu.md/

Facebook Group — facebook.com/groups/137907716855107

Book (8 Out Of The Box Ways To Transform Your Health) — https://8outofthebox.com/

— Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more. In today's episode, you'll hear: The rarely spoken about importance of having optimal health What's the function of your immune system The 2 big components of your immune system Why white blood cells are critical to your immunity and resiliency What's the purpose of your innate defense system What's the purpose of your adaptive (or acquired) defense system How your body handles incoming pathogens What cytokine storms are 6 ingredients to a bulletproof immune system Vitamin D's connection to an optimal immune system Sleep and its connection to your immune system Exercise and its connection to your immune system How an optimistic mindset is connected to your antibodies And much more Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

We have Niraj Naik stopping by for a fascinating discussion on Ayurveda and all things concerning your breathing and its connection to your health and quality of life. Niraj is a professional musician, holistic health expert, and founder of Soma Breath who has an interesting background. In today's episode, you'll hear: Niraj’s origin story Niraj’s music background Niraj’s health battles (which were quite intense) and how he overcame them using alternative medicine principles How chronic diseases could be linked to your perception of reality Niraj’s life-changing experience in a darkness retreat What is Ayurveda How Ayurvedic principles can change your life and health Niraj’s simple questions to determine the status of your overall health What is SOMA Breath The benefits of SOMA Breath The many connections between your breathe and the state of your health A deep dive into rhythmic breathing and its benefits A deep exploration into oxygen Connecting longevity and breathe And much more Connect with Niraj: Website: https://www.somabreath.com/ Instagram: https://www.instagram.com/nirajnaikofficial/  Facebook group: https://www.facebook.com/groups/somabreath  Youtube: https://www.youtube.com/somabreath  Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

You and your business have seven seconds to make a positive impression. Within the first seven seconds, people will have formed an impression of who you are. Of course, no one wants to believe this nor even wants to admit this, but how you look entails a large portion of this first impression. I'm sharing how your weight and overall health correlate to your business and career potential in this episode. In today's episode, you'll hear: How overweight and underweight people are similarly judged How your image correlates to your leadership capabilities (at least initially) How money and weight are connected (with research supported) 2 practical reasons why weight management is essential for optimal leadership The forgotten benefit of exercise 2 solutions to implement to improve your weight and health while maintaining high levels of confidence The big negative with the body positivity movement And much more Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

Sparking the ideals of a new generation of Americans with charm and optimism, John F. Kennedy’s presidency, albeit brief, was unmistakable. In today’s episode, it’s the start of a new segment called History & Health Optimization. So, of course, I couldn’t think of a better figure than the 35th president of the United States to start with. So, in this episode, I’ll break down five insights from Kennedy’s time that you can use as you embark on your optimal health and performance journey. In today's episode, you'll hear: Why JFK's presidency was so impactful and how you can apply this to your health and performance How JFK's response to the Cuban Missle Crisis can teach you about optimal health and performance A leadership lesson from Colin Powell that'll help you overcome obstacles How the space race relates to your health and performance The critical element many overlook concerning their health The 5 lessons we can learn from JFK's tenure concerning optimizing our health and performance And much more Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more. In today's episode, you'll hear: Dr. Myers origin story The big opportunity missed by society to reshift the health paradigm What your immune system is and its purpose How your vegetables and fruits don’t have the same amount of nutrients as they did decades ago Some of the more common nutrient deficiencies Vitamin D deficiency and the link to COVID susceptibility  What being deficient in K2 does to your body (and Calcium is involved) Why Vitamin D3 & K2 are so important together The difference between Vitamin K1 and Vitamin K2 Research around Vitamin D3 and K2 Dr. Myers general dosage range for Vitamin D3 and K2 Recommended supplement protocol And much more Connect with Dr. Myers: Website: https://simplifyingthecovidpuzzle.com/  Book: https://www.amazon.com/Simplifying-COVID-Puzzle-Essential-Vitamins/dp/1955026009 Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health. In today's episode, you'll hear: The opening address and review of the past year-plus The 1 critical reframe to help you finish the year strong The downside of committing to a superhuman life The 7 key health principles for the remainder of 2021 Life lessons from chess Why what you eat and how you exercise isn't the first place to start The underlying reason why so many gained weight over the past year What people forget to account for when it comes to supplements How exercise and cognition are connected And much more Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

I'm taking a brief and strategic hiatus from the podcast. This isn't a permanent goodbye, only a brief one to prepare so I can share the next phase and evolution of health and performance. So stay tuned, and I'll see you in a few weeks. Connect with Julian: Coaching — https://theartoffitnessandlife.com/application/ Twitter — https://twitter.com/thejulianhayes LinkedIn — https://www.linkedin.com/in/julianhayes

We have Dr. James Webb, a doctor by day who fixes backs, and a country music singer by sundown, stopping by for a fascinating discussion on mastery, health, philosophy, and of course, music. Dr. Webb has created his own unique lane in medicine and is now taking that same spirit to the world of country music. So, if you're a creative or someone who is yearning and feeling that a change is a must in your life right now—then you'll dig this episode. Also, at the end of the episode, I included Dr. Webb's hit single 'Okfuskee Whiskey, ' an infectious feel-good song that's been on repeat for me. In today's episode, you'll hear: Dr. Webb’s origin story How Dr. Webb landed in medicine Why regret is the toughest pill to swallow A brief discussion on our shared love for Led Zeppelin Country cliches and “bro-country” (I was personally curious about this) Dr. Webb’s creative process Building mastery at your craft (and it also applies to your health) Balancing medicine and country music How Dr. Webb landed in his specific niche of medicine An interesting discussion on intelligence and dogma The uncomfortableness of stepping out from your old beliefs Where the revolutionary discoveries actually happen Why optimal health is about more than just your diet What’s next for Dr. Webb And much more Connect with Dr. Webb: Website: https://jamesrobertwebb.com/ Instagram: https://www.instagram.com/jamesrobertwebb/ Facebook: https://www.facebook.com/JamesRobertWebb/ TikTok: https://www.tiktok.com/@jamesrobertwebb Connect with Julian: Coaching — https://theartoffitnessandlife.com/application/ Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

The subject of viruses has dominated the headlines over the last year. However, there’s one type of virus that isn’t discussed much. It’s the silent killer to businesses and waistlines. In this installment of Mental Model Monday, I will quickly share this virus and the simple antidote to rid yourself of this infection. In today's episode, you'll hear: The virus that is the silent killer to your business, health, and relationships. Connect with Julian: Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/ Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Ismael and Lisa Petrozzi, founders of LlamaLand Organics, stopping by for a fascinating discussion on Peru and its many superfoods along with their mission of creating healthier families. This conversation offers up numerous surprises and beneficial information on various superfoods you can bring into your life. In today's episode, you'll hear: Lisa and Ismael’s origin stories What led them to start LlamaLand Being in business with your partner The similarities between marriage and business Peru (aka the land of superfoods) and its many surprises Why Peru being so diverse could be beneficial to your microbiome What lead them to introduce breakfast cereals and fruit spreads as the first products A step-by-step breakdown of each of the superfoods and their benefits Creating health habits and structure Maintaining your mental health while growing your company Getting all of your family on the same page with health And much more Connect with Lisa & Ismael: Website: https://llamalandorganics.com/ Instagram: https://www.instagram.com/llamalandorganics/ Facebook: https://www.facebook.com/llamalandorganics/ Connect with Julian: Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/ Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

In this episode, Graham Winter discusses how to manage performance and stress effectively in turbulent times. Graham, a renowned author, performance psychologist, and consultant with extensive experience working with Olympic teams (3x Chief Psychologist to Australian Olympic Teams, to be exact) and global organizations, shares his wealth of knowledge on building emotional resilience, the impact of daily habits, and strategies for maintaining peak performance in high-stress environments.

He also discusses the critical role of sleep and health, the importance of personal values, and how simplifying your approach can lead to better outcomes. Whether you're an athlete, a professional, or someone looking to enhance your personal growth, this conversation offers valuable insights and practical advice to help you navigate life's challenges and achieve sustained success.

— Impactful Quotes from Graham Winter —

"Success is a balance. It’s about being comfortable in your own skin and making a meaningful contribution, irrespective of how you’re doing it."

"The critical issue in any high-demand environment is trust. Trust in yourself, trust in your colleagues, and trust in your game plan."

"I like to help people solve their most complex problems and pursue their biggest opportunities. That’s what gives me a spark."

"When you’re in a high-performance environment, it's essential to practice simplicity and stay anchored to your personal values to maintain focus and effectiveness."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction

02:09 - Graham Winter’s Career Background and Sports Journey

06:02 - Olympic Team Involvement and Experiences

08:03 - The Power of Focus and Mechanisms for Maintaining Focus

10:18 - Defining Psychological Resilience

11:49 - Executive Pressures + Navigating High-Pressure Situations

12:43 - The ADEP Framework

16:50 - Common Struggles & Preserving Self-Worth

21:30 - Importance of Community and Support

23:15 - Mental Models for High-Pressure Situations

30:47 - Overcoming the Defensive Mindset in Business

34:29 - Anchoring on Personal Values and Making Black Swan Decisions

37:52 - Personal Fulfillment & Strategies for Overcoming Adversity

41:33 - What Success Means + Conclusion

— Connect with Graham Winter —

Website — https://www.thinkoneteam.com/⁠

Linkedin — ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/graham-winter-b4b5a59/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

We have Dr. Margaret Rutherford, psychologist and author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, stopping for a fascinating discussion on upgrading our mind and taking control of the inner chatter that goes on in-between in our ears. Dr. Margaret has been in practice for over 25 years and is also the host of the SelfWork Podcast. In today's episode, you'll hear: Dr. Margaret’s origin story How Dr. Margaret landed on perfectly hidden depression Constructive vs. destructive perfectionism What is perfectly hidden depression Balancing your drive and ambition without sacrificing your mental health Some of the most common types of perfectionism About identity and the facades we carry Why gratitude sometimes isn’t what it seems About feeling like an impostor and navigating those feelings And much more Connect with Dr. Margaret: Website: https://drmargaretrutherford.com/  Instagram: https://www.instagram.com/drmargaretrutherford/  Book: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/  Podcast: https://drmargaretrutherford.com/selfwork/ Connect with Julian: Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/ Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Ari Rastegar, Founder, and CEO of Rastegar Property Company, stopping by for a fascinating discussion on building up his real estate empire from scratch, the gift of failure, and optimizing your health as a busy entrepreneur. Besides being a real estate tycoon, Ari is someone who has his health and fitness dialed in. Ari lives by the philosophy that "everything you can imagine is real." This was one of my more enjoyable conversations as Ari doesn't hold back, which turned this episode into a major reality check that will have you looking yourself in the mirror. In today's episode, you'll hear: Ari’s origin story The Iranian revolution and the after-effects from it The origins of Ari’s real estate empire Know your what and your why, and the how will present itself Why you should be obsessed with relationships and your craft A little known secret that makes Amazon successful (and it’s easy to do) Ari’s biggest mistakes in business Why you should aim for singles and doubles instead of home runs Why boring is beautiful How Ari took control of his anxiety How Ari keeps himself healthy and optimized Where Ari recommends entrepreneurs start with taking control of their health Why everything is infectious (this can be a positive or a negative) The biggest obstacle for most entrepreneurs The mantra Ari lives by from Benjamin Franklin And much more Connect with Ari: Website: https://rastegarproperty.com/  Instagram: https://www.instagram.com/rastegar/ Connect with Julian: Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have author, coveted speaker, and the President and only woman partner of American Financial Resources, Inc., a national mortgage lender, Laura Brandao, stopping by for a fascinating discussion on finding your superpower, the magic of saying "yes" every day and building the life and career of your dreams. With a lengthy list of accolades, including the Most Influential Businesswoman to Watch in 2021, plus inspiring everyone she meets with her passion and positivity, Laura lives by the philosophy that “the only person that can limit you is you.” In today's episode, you'll hear: Laura’s origin story How Laura got into the mortgage industry Growth mindset vs. fixed mindset Why using the one simple word “yet” is so powerful Laura’s superpower (and how she found it) How to start searching for your superpower What leadership really comes down to (it’s a lot simpler than you think) Finding true fulfillment The origin of saying “yes” every day and why you should as well Why being told “no” as an executive was the best thing to happen to Laura About building a top 10 Mortgage company Why women can have both career and family The most important investment to deposit into daily Laura’s typical routine to stay healthy and sharp Why the mortgage industry is so special And much more Connect with Laura: LinkedIn: https://www.linkedin.com/in/laura-j-brandao  Website: https://laurabrandao.com/ Connect with Julian: Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Perhaps the general population needs motivation, but that's far from the issue with entrepreneurs, executives, and other high performers. Instead, they face a unique problem society rarely discusses: the dark sides of success. Managing your weight and health isn't complicated, but it can be complex for many reasons starting with one common mistake that you may be unconsciously doing. In today's episode, you'll hear: The unconscious mistake you're making with your health and fitness that is sabotaging your progress. Connect with Julian: Book a complimentary executive health optimization strategy session: https://theartoffitnessandlife.com/application/ Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have founder and CEO of Tragic Media, Rich Rudzinski stopping by for a fascinating discussion on technology, entrepreneurship, and building a company from the ground up. Rich caught the entrepreneurial itch as a little boy. Infatuated with computers from the time he first locked eyes on the sweet 486 Windows machine his uncle got his family in the early 90s, Rich broke, fixed, and gamed on that computer until he saved enough to build his own machine from scratch. In today's episode, you'll hear: Rich’s origin story The machine that led to Rich’s love for technology  A brief discussion on tattoos and video games Life and work during the pandemic Networking and building relationships during this weird period of time Growing his company How to approach clients and customers without overwhelming them with your services How to have clients long term One important technological key businesses should have And much more Connect with Rich: Instagram: https://www.instagram.com/tragicrich/ Facebook: https://www.facebook.com/tragic.rich LinkedIn: https://www.linkedin.com/in/tragic-rich Website: https://tragic.media Connect with Julian: Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

You may not see it, but something is always happening. Every single choice is leading you somewhere. Where this place is can be ideal or not so ideal depending on the action you took. In today’s episode, it’s another reality check discussing the power of the choices you take, even when there are no results to show for them at the current moment. In today's episode, you'll hear: Why your mind, not your feelings, should guide you Why most people quit with their fitness and business goals What ice melting can teach you about building a world class body and business And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have entrepreneur, owner of Posh Notions, and all-around amazing human Bonnie Hewitt stopping by for a fascinating discussion on her roller coaster journey to entrepreneurship. As she mentions in the conversation, Bonnie isn’t the prototypical entrepreneur for an array of reasons. Nevertheless, she’s overcome a traumatic childhood, chronic illnesses, and many mental demons to become an award-winning entrepreneur. This was one of my favorite conversations, and I left this conversation on fire and inspired, and I know you will as well. In today's episode, you'll hear: Bonnie’s origin story Being diagnosed with Guillain-Barré syndrome and much more Raising kids while trying to rebuild her health The pivotal day that led Bonnie to turn everything around with her health The power of making a firm decision (and how anger and frustration can be beneficial) Meeting Gary Vaynerchuk, David Meltzer, and other influential people The common missing ingredient with rebuilding your health Why it’s wise to get your health back before going fully in on your business Appearing (and winning) on the business competition show, 2 Minute Drill Overcoming fear and limiting beliefs Getting Posh notions off the ground How she accidentally stumbled into a winning idea Why it’s good to be honest, and transparent with your strengths And much more Connect with Bonnie: Website: https://poshnotions.com/ Instagram: https://www.instagram.com/poshnotions/ Facebook: https://www.facebook.com/poshnotions Twitter: https://twitter.com/poshnotions Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have financial educator, high-performance life coach, entrepreneur, and international best-selling author Rory Douglas stopping by for a fascinating discussion on his journey from the streets to the corporate suites, along with how you can start creating a life beyond your wildest imagination. This conversation was loaded with jewels where Rory shared timeless insights around breaking free from your limitations and getting into fulfillment and purpose. If you’re ready to get “over it and on with it,” this episode is for you. In today's episode, you'll hear: Rory’s origin story Lessons Rory learned from the streets (and how he applies it to his current life) How small habits like paying attention to how you dress will make a big difference in your life How 90% of winning comes down to excitement Why a disability can be your superpower Why you should adopt a “buffet mentality” when searching for purpose and meaning How to change your environment The power of association How to start building your power circle Why Rory loves artificial intelligence and why you should as well Why most people have a literacy problem, not a financial problem How to handle fear Rory’s typical wellness routine And much more Connect with Rory: Website: http://www.rorydouglas.net/ Website: https://www.aquafinancialcenter.com/ Instagram: https://www.instagram.com/rorykdouglas/ Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Not having enough energy and vitality is a pricey expense you can't ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today's world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage to upgrade your health and business systematically. In today's episode, you'll hear: Why energy is your most valuable currency 5 ways to invest in yourself so you can upgrade your health and business A big mistake that many people make at the very beginning of their fitness journey Why your mental and emotional health is critical to your physical health Under discussed reasons why exercise and sleep is so critical The forgotten factors of nutrition And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

If you're serious about building health that is uncommon to the average person and a business that is uncommon to the average person, you're going to need to let go "trying to be balanced." Most normal people think of balance from a daily or weekly perspective at most. Superhuman realize that building a dream life is going to require a huge investment. In this installment of Mental Model Monday, I'm going to briefly riff on "work-life" balance along with sharing two simple principles that will help you seamlessly integrate your ambition with your everyday life. In today's episode, you'll hear: Why the standard definition of work-life doesn't apply to entrepreneurs and ambitious professionals 2 simple reframes to help with your "work-life" balance Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski.

Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines.

Emmy shares her unique insights on achieving financial success while maintaining a healthy lifestyle. We discuss Emmy's transition from running marathons to bodybuilding, daily routines to optimize productivity, the significance of combining your career strategy with investing, finding leverage in your actions and day-to-day professional life, and much more.

— Impactful Quotes from Emmy Sobieski —

"Combine your investing and your career strategy. Look at every single company that you go work for as the single biggest investment you're making in your life because you'll never get back your time."

"We learn the most from failures... Instead of just saying, 'Don't be an emotional investor,' it's like, which of the seven deadly sins were at play here? And this is why we all need a system."

"The most emotional times in the market are the highs and the lows. And that's when you need to have your head on straight and not be emotional about it. And then that'll save you a fortune."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction and Background

03:11 - Early Interests and Career Beginnings

10:06 - Transition to Tech Industry

20:13 - The Importance of Networking and Mentorship

30:15 - Advice on Personal Growth and Building Resilience

42:46 - The Concept of a "Money Flywheel" + Building Confidence

55:58 - Emmy's Fitness Routine and Daily Schedule

1:00:56 - Annual Fitness Reset in Jackson Hole + Key Advice for Creating True Wealth

1:02:46 - Investing, Future Plans, & Conclusion

— Connect with Emmy Sobieski —

Website — ⁠⁠⁠⁠https://mega-wealth.com/

Linkedin — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/emmysobieski/

— Connect with Julian and Executive Health —

Curious about our Executive Health Memberships? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

We have author, speaker, entrepreneur, and philanthropist Rennie Gabriel dropping by for a fascinating discussion on wealth building and the various wealth-building mistakes entrepreneurs and accomplished professionals make, plus a few other surprises. Rennie is a TEDx speaker and the author of the award-winning, best-selling Wealth On Any Income. But it was far from an easy journey. After two divorces and a business failure, Rennie was flat broke at age 50 and started all over from scratch. In today's episode, you'll hear: Rennie’s origin story Getting rid of habits from childhood that hinder your development as an adult The power of asking for help Where Rennie caught the entrepreneurial bug Being broke at 50 and building from there A 5,000-year-old secret to help you become wealthy How Rennie created a multimillionaire dollar net worth (and it required less money than you think) Top 5 things keeping you broke  The parallels between health and wealth Two to three steps to start creating a sound financial future right now His passion and reasoning for philanthropy Startling facts around veterans and suicides And much more Connect with Rennie: Website: https://wealthonanyincome.com/ Website: http://www.RennieGabriel.com TEDx Talk: https://wealthonanyincome.com/tedx/ LinkedIn: https://www.linkedin.com/in/renniegabriel Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

I've become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business. In today's episode, you'll hear: My current state 1 year ago and the gradual rebuild I had to do My current training goal My current nutritional regimen and reasoning behind it Typical meals that I use My foundational supplement protocol What a typical week of workouts and running looks like 3 insights learned from my initial prepping for a marathon that applies to life, business, and health And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Someone steps on the scale and sees they’re 15 pounds heavier. Someone gets some blood work, and their blood sugar and cholesterol levels have risen. Or perhaps someone who has low energy and their everyday performance has dipped. The typical person would focus intently on these issues. But these are simply the symptom, not the cause. In this edition of Mental Model Monday, I’m sharing with you why treating the cause and not the symptom is the approach you must take and some questions to help adopt this mentality. In today's episode, you'll hear: Why you should treat the cause, not the symptom Questions to help you adopt this mentality Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes