Bo Knows Health – Details, episodes & analysis

Hewitt Tomlin turned a simple insight as a college quarterback into a global performance platform. At Johns Hopkins University, he and his roommate James Peters saw teammates juggling paper workout packets while carrying iPhones in their pockets. That moment sparked TeamBuildr, a platform built to make coaches more effective, athletes more accountable, and performance programs more connected.

Today, TeamBuildr powers more than 5,000 programs worldwide, from high schools to the Denver Nuggets and Tennessee Titans. Bootstrapped and independent, the company has grown to 50 employees and nearly $10M in annual revenue.

For Hewitt, the mission is bigger than business. TeamBuildr helps coaches prove their value, align departments, and elevate strength training as the most important classroom for confidence, health, and performance. Or as Hewitt puts it, “Wherever athletes and coaches train, we want to be there.”

Hewitt’s mission is to transform the weight room into the most impactful classroom in every school and community. Through TeamBuildr, we equip coaches with powerful tools to program efficiently, track progress, and connect training with wellness and performance. By elevating the role of the coach and democratizing access to strength training, we are building a future where confidence, health, and resilience are within reach for everyone.

LinkedIn - https://www.linkedin.com/company/teambuildr-llc/

Instagram - @teambuildr

X - @teambuildr

Hewitt Tomlin Contact

Email: hewitt@teambuildr.com

LinkedIn: Hewitt Tomlin

Website: teambuildr.com

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Jason Moore is a transformative figure in the health and wellness industry, known for making clinical-grade health insights accessible to everyone. As CEO and founder of Spren, Jason has pioneered smartphone-based body composition and biomarker analysis that rivals gold-standard DEXA scans without any hardware, lab visits, or radiation exposure.

From his origins as a data analyst and CrossFit coach to building Elite HRV and now Spren, Jason has championed the idea that personal health data should be both accurate and empowering. Backed by $13M+ in funding, 74,000+ scans, and a validated peer-reviewed study at LSU’s Pennington Biomedical Research Center, Spren has quickly become one of the most trusted platforms in digital wellness. Jason is not only building the future of health diagnostics—he’s making it radically inclusive.

Categories

Digital Health, Wellness Technology, Biometric Data, Preventive Health, Mobile Health Innovation, Fitness Coaching, Personalized AI, Sports Science, Health Equity, Longevity, Consumer Health Apps

Check out Spren: https://www.spren.com/

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Dr. Amanda A. Carpenter, PT, CProT, CEAS, is transformational life and leadership coach. __________________________ Amanda is a transformational coach, author, speaker, and the CEO of IAH.fit, a platform dedicated to helping individuals achieve holistic wellness through innovative fitness solutions. With a compelling personal story and a dynamic approach to personal growth, Amanda's work resonates deeply with entrepreneurs, leaders, and anyone seeking to navigate life’s challenges with grace and resilience. You can learn more about Amanda through her LinkedIn profile. Amanda’s message is clear: resilience is not about avoiding challenges but about using them as a platform for growth. She recounts moments of profound struggle that shaped her perspective and taught her the value of self-awareness. Her coaching philosophy centers on the idea that transformation begins with embracing vulnerability and committing to personal growth. “When you lean into discomfort, you discover your true strength,” Amanda shares. This principle is not only central to her coaching but also a guiding light for her clients who seek to lead with authenticity and courage. One of Amanda’s key insights in this episode is the distinction between reacting and responding to life’s challenges. She encourages leaders to cultivate mindfulness and intentionality, enabling them to respond thoughtfully rather than react impulsively. Amanda also highlights the significance of aligning actions with core values. By staying true to one’s principles, she believes leaders can inspire trust and foster meaningful connections. This authenticity, she asserts, is a cornerstone of effective leadership. Through her engaging storytelling and actionable advice, Amanda invites listeners to reframe their challenges as opportunities for growth. Her practical strategies and relatable anecdotes provide a roadmap for navigating adversity while staying grounded in one’s values. Resilience is not innate; it’s a skill that can be developed through intentional practices like mindfulness and self-reflection. Take Action: Identify one recent challenge and reflect on how it has helped you grow. Journal your insights. The Power of Vulnerability Vulnerability is a strength, not a weakness. Embracing it fosters genuine connections and personal growth. Take Action: Share a personal story of growth with your team or community to inspire authenticity. Respond vs. React Thoughtful responses, grounded in mindfulness, are more effective than impulsive reactions. Take Action: Practice pausing before reacting in a challenging situation this week. Reflect on the difference it makes. Aligning Actions with Values Staying true to your values builds trust and strengthens leadership. Take Action: List your top three core values and assess how your recent decisions align with them. Turning Setbacks into Setups Every setback holds the potential for a comeback. Reframing challenges as opportunities fuels resilience. Take Action: Reframe a current obstacle as an opportunity and outline steps to leverage it for growth. Connect with Amanda A. Carpenter IAH.fit Website https://iah.fit/ LinkedIn Profile https://www.linkedin.com/in/amanda-a-carpenter Amanda’s insights challenge us to embrace discomfort, lead with authenticity, and turn challenges into opportunities for growth. What’s your biggest takeaway from this episode? Write it on a paper napkin and share it on social media with the hashtag #PaperNapkinWisdom. Let’s continue the conversation about resilience, authenticity, and leadership!

Repeat guests are always fun! Would love to have so many of my guests back for more - if they will have me :) My PT school professor Evangelos is back to dive deep into this crucial cruciate ligament - the ACL. Tears of the ACL seem to be on the rise, especially in youth sports, so let’s see if we can get that situation 1% better with this podcast.

I met Dan in NYC through a men’s group which certainly at the time pushed my bounds of comfort levels with expressing my emotions. I’m currently participating in a weekly virtual men’s group that I attribute to folks like Dan pushing the envelope around revolutionizing what it means to be a “man” in this modern era.

I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We need more of this in the universe! Enjoy the chat.

We dive into some deep topics. Since some are much more sensitive than the usual, I would really love your inputs on what we discuss. I truly believe the best path forward is with meaningful conversations, so let’s discuss! Thanks as always for listening.

Dr Silvernail joined one of my journal club groups to provide a spark for conversation… and he did not let us down! There was a great energy throughout as we tried to solve all the problems of the profession 😁

I was lucky enough to meet Tao close to my fitness journey in NYC. His website, BarBend.com is an incredible resource and if you want to know anything about Bourbon or Whiskey he is the man!

If you want to finally get to the root cause of your aches and pains let’s work together: 📱💻remote programming Website: fitcarephysio.com Book a call to chat: calendly.com/FitCare Please like, share, subscribe Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows We address the 5 pillars of health 🫂connect ♻️movement 🥗nutrition 😴recover 🧠mindset #onepercentbetter #everyday #fitcare #healthcare #fitness #privatecoaching #virtual #online #results #driven