Hewitt Tomlin turned a simple insight as a college quarterback into a global performance platform. At Johns Hopkins University, he and his roommate James Peters saw teammates juggling paper workout packets while carrying iPhones in their pockets. That moment sparked TeamBuildr, a platform built to make coaches more effective, athletes more accountable, and performance programs more connected.

Today, TeamBuildr powers more than 5,000 programs worldwide, from high schools to the Denver Nuggets and Tennessee Titans. Bootstrapped and independent, the company has grown to 50 employees and nearly $10M in annual revenue.

For Hewitt, the mission is bigger than business. TeamBuildr helps coaches prove their value, align departments, and elevate strength training as the most important classroom for confidence, health, and performance. Or as Hewitt puts it, “Wherever athletes and coaches train, we want to be there.”

Hewitt’s mission is to transform the weight room into the most impactful classroom in every school and community. Through TeamBuildr, we equip coaches with powerful tools to program efficiently, track progress, and connect training with wellness and performance. By elevating the role of the coach and democratizing access to strength training, we are building a future where confidence, health, and resilience are within reach for everyone.

LinkedIn - https://www.linkedin.com/company/teambuildr-llc/

Instagram - @teambuildr

X - @teambuildr

Hewitt Tomlin Contact

Email: hewitt@teambuildr.com

LinkedIn: Hewitt Tomlin

Website: teambuildr.com

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Jason Moore is a transformative figure in the health and wellness industry, known for making clinical-grade health insights accessible to everyone. As CEO and founder of Spren, Jason has pioneered smartphone-based body composition and biomarker analysis that rivals gold-standard DEXA scans without any hardware, lab visits, or radiation exposure.

From his origins as a data analyst and CrossFit coach to building Elite HRV and now Spren, Jason has championed the idea that personal health data should be both accurate and empowering. Backed by $13M+ in funding, 74,000+ scans, and a validated peer-reviewed study at LSU’s Pennington Biomedical Research Center, Spren has quickly become one of the most trusted platforms in digital wellness. Jason is not only building the future of health diagnostics—he’s making it radically inclusive.

Categories

Digital Health, Wellness Technology, Biometric Data, Preventive Health, Mobile Health Innovation, Fitness Coaching, Personalized AI, Sports Science, Health Equity, Longevity, Consumer Health Apps

Check out Spren: https://www.spren.com/

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Dr. Amanda A. Carpenter, PT, CProT, CEAS, is transformational life and leadership coach. __________________________ Amanda is a transformational coach, author, speaker, and the CEO of IAH.fit, a platform dedicated to helping individuals achieve holistic wellness through innovative fitness solutions. With a compelling personal story and a dynamic approach to personal growth, Amanda's work resonates deeply with entrepreneurs, leaders, and anyone seeking to navigate life’s challenges with grace and resilience. You can learn more about Amanda through her LinkedIn profile. Amanda’s message is clear: resilience is not about avoiding challenges but about using them as a platform for growth. She recounts moments of profound struggle that shaped her perspective and taught her the value of self-awareness. Her coaching philosophy centers on the idea that transformation begins with embracing vulnerability and committing to personal growth. “When you lean into discomfort, you discover your true strength,” Amanda shares. This principle is not only central to her coaching but also a guiding light for her clients who seek to lead with authenticity and courage. One of Amanda’s key insights in this episode is the distinction between reacting and responding to life’s challenges. She encourages leaders to cultivate mindfulness and intentionality, enabling them to respond thoughtfully rather than react impulsively. Amanda also highlights the significance of aligning actions with core values. By staying true to one’s principles, she believes leaders can inspire trust and foster meaningful connections. This authenticity, she asserts, is a cornerstone of effective leadership. Through her engaging storytelling and actionable advice, Amanda invites listeners to reframe their challenges as opportunities for growth. Her practical strategies and relatable anecdotes provide a roadmap for navigating adversity while staying grounded in one’s values. Resilience is not innate; it’s a skill that can be developed through intentional practices like mindfulness and self-reflection. Take Action: Identify one recent challenge and reflect on how it has helped you grow. Journal your insights. The Power of Vulnerability Vulnerability is a strength, not a weakness. Embracing it fosters genuine connections and personal growth. Take Action: Share a personal story of growth with your team or community to inspire authenticity. Respond vs. React Thoughtful responses, grounded in mindfulness, are more effective than impulsive reactions. Take Action: Practice pausing before reacting in a challenging situation this week. Reflect on the difference it makes. Aligning Actions with Values Staying true to your values builds trust and strengthens leadership. Take Action: List your top three core values and assess how your recent decisions align with them. Turning Setbacks into Setups Every setback holds the potential for a comeback. Reframing challenges as opportunities fuels resilience. Take Action: Reframe a current obstacle as an opportunity and outline steps to leverage it for growth. Connect with Amanda A. Carpenter IAH.fit Website https://iah.fit/ LinkedIn Profile https://www.linkedin.com/in/amanda-a-carpenter Amanda’s insights challenge us to embrace discomfort, lead with authenticity, and turn challenges into opportunities for growth. What’s your biggest takeaway from this episode? Write it on a paper napkin and share it on social media with the hashtag #PaperNapkinWisdom. Let’s continue the conversation about resilience, authenticity, and leadership!

Repeat guests are always fun! Would love to have so many of my guests back for more - if they will have me :) My PT school professor Evangelos is back to dive deep into this crucial cruciate ligament - the ACL. Tears of the ACL seem to be on the rise, especially in youth sports, so let’s see if we can get that situation 1% better with this podcast.

I met Dan in NYC through a men’s group which certainly at the time pushed my bounds of comfort levels with expressing my emotions. I’m currently participating in a weekly virtual men’s group that I attribute to folks like Dan pushing the envelope around revolutionizing what it means to be a “man” in this modern era.

I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We need more of this in the universe! Enjoy the chat.

We dive into some deep topics. Since some are much more sensitive than the usual, I would really love your inputs on what we discuss. I truly believe the best path forward is with meaningful conversations, so let’s discuss! Thanks as always for listening.

Dr Silvernail joined one of my journal club groups to provide a spark for conversation… and he did not let us down! There was a great energy throughout as we tried to solve all the problems of the profession 😁

I was lucky enough to meet Tao close to my fitness journey in NYC. His website, BarBend.com is an incredible resource and if you want to know anything about Bourbon or Whiskey he is the man!

If you want to finally get to the root cause of your aches and pains let’s work together: 📱💻remote programming Website: fitcarephysio.com Book a call to chat: calendly.com/FitCare Please like, share, subscribe Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows We address the 5 pillars of health 🫂connect ♻️movement 🥗nutrition 😴recover 🧠mindset #onepercentbetter #everyday #fitcare #healthcare #fitness #privatecoaching #virtual #online #results #driven

Pamela has lived in Orange County for 35 years where she began her career as a nurse specializing in gynecology and oncology. With many years of conventional medical experience, Pamela brings a unique strength to her practice of Functional and Chinese medicine in that she is able to integrate these various medical disciplines to assure a comprehensive approach for her patients. Pamela made the decision to return to school to learn Traditional Chinese Medicine after battling a difficult illness that was unresponsive to Western medical treatment. Upon the advice of a friend, Pamela visited a naturopath and was quickly cured using nutrition, acupuncture and herbal therapy. Her recovery was so remarkable that she was compelled to return to school to learn how she could combine Functional and Chinese medicine with her conventional medical experience to help those with difficult health challenges regain their health and vitality. Today Pamela is board certified by the Metabolic Medical Institute (ABAAHP) to practice functional medicine and licensed to practice acupuncture and herbal medicine by the state of California (LAc). She is also a diplomat of the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM). She attended a rigorous four year training program at the prestigious Pacific College of Oriental Medicine-San Diego campus where she graduated among the top in her class. Additionally, she has continued her education in the field of Functional Medicine, a branch of conventional medicine that utilizes laboratory testing and other modalities to identify developing conditions before they become disease. After a comprehensive 3 year training program through Metabolic Medical Institute which is vetted through George Washington and Stanford Universities, she was awarded a board certification in the practice of Functional medicine. Her education in all disciplines is ongoing which allows her to take advantage of the latest advances in all areas of healthcare. Pamela treats a wide variety of health issues but has a particular interest in complex medical cases, autoimmune disease and cancer recovery.

My lovely wife, Dr Maha, actually connected me to Lee a few months back and it has been a powerful impact on my life already. We get into some deep stuff on this episode. As always if you enjoy it, please share, leave a review/rating, and feel free to reach out to either of us!

I have had the pleasure of working with and learning from Mike Kesthely for almost a decade. Topics covered: -DNA testing -Good Allergy testing -Supplement industry craziness / regulation -whoop -CrossFit space -performance vs aesthetics !! -evils of social media

Stephen Cohen has a doctorate of acupuncture and chinese medicine, is the founder of AXIOM Holistic and is a nationally board-certified and state-licensed acupuncturist with extensive training in both Eastern and Western medical traditions. After a successful career in the corporate world, Stephen transitioned to East Asian medicine following his own transformative experience with acupuncture and herbology. Stephen’s approach is rooted in uncovering the true causes of illness rather than simply treating symptoms. As a tireless advocate for his clients, he supports and challenges the status quo while collaborating with other healthcare teams. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Billy has many talents and it was truly a pleasure to catch up and discuss world events with this excellent human. He got married the day before I am releasing this podcast episode so congrats again to him!

Evangelos is a PT school professor in Australia so we dove deep on the current and future state of physio education and the profession. I won’t say we solved ALL the problems facing healthcare... but we tried real hard 😎

Go sign up for a free session with Dr Laura - I am especially speaking to the men out there who have not had their pelvic health checked in a while or ever! Please share this with someone who might benefit from it - let’s keep spreading the good word and knocking down these taboos.

Could you believe it really got real, with the Real Jeff Evans. I’m very excited to see all the things he has upcoming including checking out his Flow product to improve endurance.

This was a great chat, pardon the internet delay! Sam has seen a lot in this fitness space and has a lot of great energy to bring! His Choice Point App sounds amazing and I am looking forward to them finishing that project!

Jerry is the king of Twitter between rage against the machine and bourbon and of course how to build your front desk to allow your business to get the right clients and improve their client life cycle! So many great insights from this one!

If you want to consider working with me: 📱💻remote programming Website: fitcarephysio.com Book a call to chat: calendly.com/FitCare Please like, share, subscribe Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows We address the 5 pillars of health 🫂connect ♻️movement 🥗nutrition 😴recover 🧠mindset

This was a great chat - Adam is one of the most authentic and nicest humans I’ve had the pleasure of working with as a coach. Listen in about his journey and the super interesting aspect of dealing with ADHD, how exercise and nutrition can be key to avoiding the medications and overall problems that can come with such a diagnosis.

Maybe we should just co-host a podcast??? We have a lot of fun together. Tune in as we explore more of the concepts around looking at health from many different lenses.

I dig into my own past a little to reflect on my mission of helping humans live longer, happier, healthier lives.

Michael MacDonald, Founder of iah.fit

IAH Radio

https://ask.iah.fit/iah-radio

In the upcoming "Healthy For Life" collaborative book, my chapter, "You Become What You Sing About All Day Long," emphasizes the transformative power of words and music in shaping one's life. Inspired by my sister Shannon's personal statement, I explore how crafting a personal anthem can elevate one's inner frequency and influence the surrounding environment through entrainment. I share my journey from writing songs that trapped me in pain to realizing the power of words in shaping reality. By mastering Neuro-Linguistic Programming and Time-Line Therapy, I learned to rewrite my story and help others do the same. The chapter guides readers in creating their personal song, using silence, automatic writing, and rhythm to align their intentions with their desired life. I highlight the science behind intention and singing, showing how they can manifest change. This journey led to the creation of iah.fit, a platform that uses Resonance-Frequency Music™️ to empower individuals. The chapter concludes with a call to embrace the magic of words and music to transform one's life.

DrinkLMNT.com/fitcare

Dr Matthew Perry is a San Diego based Physio who owns Autoness Therapies @autonesstherapies - I wanted to do this one in person but we played it safe. Had a great time chatting about all things PT and the future of healthcare! We hope you enjoy.

We have an awesome chat with a lot of tangents 🤷🏻‍♂️ we cover adapting to covid in the fitness space, experimenting with nutrition concepts, and general malarkey 😁 He is @andrecrews on IG

This one got heated when it came down to vegan versus meat eating - this woman knows her stuff!! I learned a lot and hope you do too.

Mali is one of my clients who has a lot of amazing things going on from his second kid on the way, to being an OT, to growing his Fuel Move Think company. We cover all this and many of the differences between our countries 🇦🇮v🇺🇸

What a fun and high energy episode this was. This man really is a positive human! +++ If this doesn’t put a smile on your face I’ll give you your money back...

Chelsea is a super woman here in OC. She tells us about this incredible 75 day challenge she went through and how to get the most out of it or other challenges if you dare try them out :)

We discuss treating AND preventing chronic pain. Defining it. Common pitfalls. The difference between the Canada and American healthcare systems. Ultimately, we boil it down to A) personalize the approach B) move more/load it up C) you are not your MRI

Cassie is a superstar HR expert - changing the game in the corporate world. We discuss how WFH might change the world of work and some of the ways wellness programs might be implemented in different companies.

We touched on a lot in this episode and I loved it all. We plan to do a part 2 in a month. We only got through 4 of the 8 officially!!! I’m sure we could talk for many more hours and we would love to hear your thoughts on all that we cover :)

This one got intense! We discussed recovering from covid and the current state of the fitness industry, along with defining fitness. - if you are a client, do you want to get an assessment or do you want to just be told what the workout is today? - if you are a clinician do you use a standard assessment or definition of fitness? I would love to hear your take!

Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Check in with your neighborhood friendly Physio to get a head to toe screening before 2021 starts a new physical adventure for you!

Dr Bo’s client Eza shares how the first 30 days has given him renewed confidence and health. We discuss how he got here and where we go in the future!

We discuss in depth on what a meaningful relationship is all about in 2020. National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255

A few thoughts about the supplements I take for MY health. This is meant as a primer to start some discussions on longevity and wellness.

This concept is key and I will continue to pound these in my content until the entire world gets it :) the hips, rib cage, breathing patterns ALL contribute to back pain. Muscle spasms tend to be a normal response to being worked improperly.

1- DHA 2- Creatine 3- vegetable oils 4- exercise IS the panacea

Are you including all 7 in your Movement practice?

Here’s the challenge: 1-set a timer 2-every hour 3-pick something realistic, squats, pushups, email check? Whatever will help you get BETTER. Make sure to hit repeat on that timer!

On this episode Dr Bo is joined by his lovely wife, Dr Maha, to chat about ways to build resiliency. Sorry for any distracting doggie noises 🐶

With special guest star, Dr Maha Nasrallah-Babenko (Bo’s Wife). We chat about the benefits of seeking out a mental OR physical health professional ASAP. The taboo and current thinking of why a lot of people wait until the situation is much worse sometimes. Enjoy and take our challenge!

Professor and A/Dean at the University of Wollongong. Areas of expertise in Musculoskeletal Physiotherapy and research expertise in the aetiology, prevention and treatment of athletic knee injuries, My research has utilised clinical, biomechanical and epidemiological tools to investigate anterior cruciate ligament injuries of the knee. Previous positions at the University of Sydney (Head of the Discipline of Physiotherapy) and Long Island University (Chair of the Department of Physical Therapy) Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Step 0 - know your why Step 1 - mechanics aka Form Step 2 - consistency Step 3 - intensity aka progressive overload

A look at different ways to think about how to structure your workouts... best advice is get a coach to do it for you. But this is hopefully shedding some light on different ways to think about getting fitter in the long term.

We focus on Cliff’s specialty of scoliosis and also the grand concept of Telehealth. IG: @cliffordyunpt Twitter: @cliffyunpt Website: www.CliffPT.com