Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits – Details, episodes & analysis
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Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Amber Abila - Binge Eating + Overeating Coach
Frequency: 1 episode/7d. Total Eps: 52
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Apple Podcasts
🇬🇧 Great Britain - selfImprovement
27/12/2024#79
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See allScore global : 48%
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46. Secret Eating to Aligned Eating- Jerrel’s Story
jeudi 26 décembre 2024 • Duration 31:17
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1.
Listen along to hear how he went from 5x a week overeating to ZERO plus…
The common mental justifications used to cope with urges
Letting go of the binge/restrict cycle with sugar
How he got rid of his fear of hunger
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
45. The #1 Skill You Need to Stop Emotional Eating
jeudi 19 décembre 2024 • Duration 13:54
In order to stop emotional eating, you need to understand the concept of contrast in life.
We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness.
In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences.
You’ll learn:
- Why contrast is key to appreciating both life and food
- How accepting negative emotions can help you stop emotional eating
- The common mistake of trying to “fix” sadness instead of learning to feel it
- Why emotional eating often takes the place of other habits like drinking or smoking
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
37. Caring About What Other People Think of You with Connection Coach Jewel Hohman
jeudi 24 octobre 2024 • Duration 33:09
Today I’m joined by Jewel Hohman, a Connection Coach.
If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you.
We cover…
- What social anxiety actually is
- Overcoming perfectionism in social situations and around food
- How to build meaningful connections
- The true importance of deep friendships and how they can improve your health
Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!
Find Jewel here:
🎁Free gift! Make Authentic Connections Training HERE
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
36. The TRUTH About Processed Foods Being Addictive
jeudi 17 octobre 2024 • Duration 20:18
There’s a lot of controversy around processed foods in binge eating recovery.
I am always an advocate for learning how to find moderation around all foods.
So how do we do this with processed foods?
Are they addictive?
Can you really eat processed foods intuitively?
Today I will cover…
- What are processed foods?
- How your thoughts and mindset contribute to food addiction
- Unraveling the study that sugar is more addictive than cocaine
- 3 factors that make you feel more addicted to processed foods
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
35e. Overcoming Obstacles: Day 5
lundi 7 octobre 2024 • Duration 13:12
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track.
💚Join the Facebook Support Group https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
35d. Using Mindfulness to Stop a Binge: Day 4
dimanche 6 octobre 2024 • Duration 16:23
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works.
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
35c. Mindful Meal Guidelines: Day 3
samedi 5 octobre 2024 • Duration 15:29
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn my mindful meal guidelines- the secret blueprint I give my clients.
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
35b. Interactive Mindful Eating Experiment: Day 2
vendredi 4 octobre 2024 • Duration 12:05
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together.
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
35a. The Science of Mindful Eating: Day 1
jeudi 3 octobre 2024 • Duration 20:34
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer!
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
34. Be a Pickier Eater to Become a Natural Eater
jeudi 26 septembre 2024 • Duration 11:36
If you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why.
However, binge eaters and overeaters tend to say yes to any and all foods because they’re operating from a diet brain in a scarcity mindset.
What if you started to only eat foods that were worth it to you?
Today I cover…
raising your food standards to be pickier
why getting pickier with your food can help you stop overeating
how to be a food minimalist
Register for the 5 Day Mindful Eating Challenge HERE
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
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