Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing – Details, episodes & analysis

Hey, Holistic Wellness Warrior 👋 Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, how our homes can be a safe haven and her courageous testimony! Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… WITH KRISTINA BORSETI: https://podcasts.apple.com/us/podcast/organized-on-purpose-declutter-home-organization-home/id1658287076 FB group: https://www.facebook.com/groups/397332269747340

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper. The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I call you a WELLNESS WARRIOR because I believe you are a person who fights back and takes COURAGE! Learn how to practically take courage in this episode! One big way is to take advantage of my coaching FLASH SALE!! Until 9/30/24 take 25% a Holistic Wellness Accountability Coaching session with me!! 

We will fight that  battle in your mind, pursue intentions, wishes, dreams for your wellness!  Imagine how you would feel knowing you have TIME for all that God has for you to do in any given 24 hours. Imagine how you would feel knowing your purpose and the next steps to pursue it! Imagine how it would feel to be present and at peace in the moment. The belief and heart work to get to that place is HARD, but worth every second! ⏰ 

Are you Ready to go higher up the mountain with me?! Then take that step of courage and grab a Holistic Wellness Accountability Coaching Session at 25% off! You’ve got until the end of day on September 30th to use the coupon code: FALL25 to claim your 25% off!!

Go to : https://www.theshanwright.com/coaching

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!

 So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast! The days are LOOONG, but the years are short and time is going so fast! SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day! The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

OKay, now you believe me there...BUT, will you put your belief into ACTION?!?

I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

ARE YOU UP FOR THE CHALLENGE??

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

What good is a challenge or competition without PRIZES, you could win over $500 in prizes!! 

Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior!

FIRST: if you didn’t listen to Mia’s testimony yet, go back to episode 08! 

THEN, you will come to come listen here at how YOU can apply 5 wellness actions that Mia took in a very hard time. 

We will all face hard season and whether your story is like Mia’s or not, I believe you will get great encouragement out of this episode! 

Also, if you do have a similar story and have had an infant loss, I am deeply saddened for you and pray you find peace and encouragement here. I honor you and your journey wherever you find yourself on it. I pray you have the courage and strength to press into any of the 5 wellness actions given today. Any support I can provide on that, please don’t hesitate to reach out! 

Again, to support Mia and The Mother’s Shepherd- see the links below. 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

**** Mia Baldwin’s Links ****

The Mother’s Shepherd: 

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

Welcome Back Wellness Warrior! 

Today is our first interview on the podcast! The vision God gave me on this podcast was to share courageous actions women can take towards peace and do that through TESTIMONY. 

When we share our testimony we defeat the enemy. Revelation 12:11 says “they overcame him (the accuser) by the blood of the lamb and by the word of their testimony.” 

So, here we are doing just that! Overcoming the enemy, death and fear by sharing this story right now. It's an awesome, like completely in awe of God, story! 

My first guest has an emotional story of loss that led to living out her true identity and purpose! See the links below for how you can support and encourage her! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

**** Mia Baldwin’s Links ****

The Mother’s Shepherd: 

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

Welcome Back Wellness Warrior!

Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2. 

So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL! 

I have done this practice many times and every single time it can be described that way. 

You may have to listen to this one a few times. Or at least stop and start to really let it work, but I urge you to find that time and space, grab your journal and press play. YOU will be so happy you did! After all, what you will discover in this episode is EVERYTHING! 

The links and book I mentioned are below. 

I can’t wait to hear your feedback in The Encourage Wellness Wright Community on Facebook!! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness

*save $10 here: 

https://modere.io/4F57fX

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome Back Wellness Warrior! 

Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything! 

I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find encouragement in my story to evaluate your answer to this question too! 

Once you listen, come share your answer over in The Encourage Wellness Community ( link below) on Facebook! 

Shalom,

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness: 

*save $10 here: 

https://modere.io/4F57fX

Printable WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey Mama, 

Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas. 

Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life! 

If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!

PLUS, I will give fun sneak peeks for future episodes! 🙂

Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen! 

Shalom, mama friend 💝

Xx,

Shan

_______________________________

 ……CONNECT……

-- GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

-- PRINTABLE WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama!

We all want more peace right? Whatever that means, we want it! Peace is such a common word with many different definitions. Well, let’s find out what this word really means. 

In this Episode, I will share the God story that happened on a special day and I learned what Peace really means. 

By the way, do YOU know what Wellness and Peace have in common?? I didn’t either, until this special day last year.  

Okay, we want it so Let’s go to TRUTH to find it! 

Shalom, mama friend

Xx,

Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey mama, 

Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident. 

This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place. 

This is a practical and tactical episode with some courageous action to follow. All the links mentioned can be found below. 

Let’s walk in the identity of being a Wellness Warrior!! Let’s chat, mama! 

PEACE, Shan

_______________________________

 ……CONNECT……

LIQUID COLLAGEN: 

*save $10 here: 

https://modere.io/5V3Jf5

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.