Podcast Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits by Amber Abila - Binge Eating + Overeating Coach Episodes

Explore every episode of the podcast Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

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	Title	Pub. Date	Duration
	46. Secret Eating to Aligned Eating- Jerrel’s Story	26 Dec 2024	00:31:17
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1. Listen along to hear how he went from 5x a week overeating to ZERO plus… The common mental justifications used to cope with urges Letting go of the binge/restrict cycle with sugar How he got rid of his fear of hunger 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	45. The #1 Skill You Need to Stop Emotional Eating	19 Dec 2024	00:13:54
In order to stop emotional eating, you need to understand the concept of contrast in life. We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness. In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences. You’ll learn: Why contrast is key to appreciating both life and food How accepting negative emotions can help you stop emotional eating The common mistake of trying to “fix” sadness instead of learning to feel it Why emotional eating often takes the place of other habits like drinking or smoking 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	37. Caring About What Other People Think of You with Connection Coach Jewel Hohman	24 Oct 2024	00:33:09
Today I’m joined by Jewel Hohman, a Connection Coach. If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you. We cover… What social anxiety actually is Overcoming perfectionism in social situations and around food How to build meaningful connections The true importance of deep friendships and how they can improve your health Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that! Find Jewel here: 🎁Free gift! Make Authentic Connections Training HERE 🧡Instagram 🧡Tiktok 🧡Youtube 🧡Website 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	36. The TRUTH About Processed Foods Being Addictive	17 Oct 2024	00:20:18
There’s a lot of controversy around processed foods in binge eating recovery. I am always an advocate for learning how to find moderation around all foods. So how do we do this with processed foods? Are they addictive? Can you really eat processed foods intuitively? Today I will cover… What are processed foods? How your thoughts and mindset contribute to food addiction Unraveling the study that sugar is more addictive than cocaine 3 factors that make you feel more addicted to processed foods 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	35e. Overcoming Obstacles: Day 5	07 Oct 2024	00:13:12
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track. 💚Join the Facebook Support Group https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook
	35d. Using Mindfulness to Stop a Binge: Day 4	06 Oct 2024	00:16:23
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook
	35c. Mindful Meal Guidelines: Day 3	05 Oct 2024	00:15:29
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn my mindful meal guidelines- the secret blueprint I give my clients. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook
	35b. Interactive Mindful Eating Experiment: Day 2	04 Oct 2024	00:12:05
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook
	35a. The Science of Mindful Eating: Day 1	03 Oct 2024	00:20:34
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer! 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook
	34. Be a Pickier Eater to Become a Natural Eater	26 Sep 2024	00:11:36
If you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why. However, binge eaters and overeaters tend to say yes to any and all foods because they’re operating from a diet brain in a scarcity mindset. What if you started to only eat foods that were worth it to you? Today I cover… raising your food standards to be pickier why getting pickier with your food can help you stop overeating how to be a food minimalist Register for the 5 Day Mindful Eating Challenge HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	33. Listen When Having a Bad Body Image Day	19 Sep 2024	00:13:10
Having a bad body image day? These moments happen to everyone now and then. It’s okay to not love your body 24/7, but we can learn how to respect ourselves through body image thoughts. Listen today for a loving pep-talk to help get you out of the negative body thoughts and self criticism. Register for the 5 Day Mindful Eating Challenge HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	32. How to Not Binge on Baked Goods	12 Sep 2024	00:19:44
How I made brownies this week without binge eating them! You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of overeating too. So today I’m covering… my personal struggle with baked goods why baked goods can feel especially hard to have in the house 5 practical strategies to eat baked goods like a natural eater what to do when you have leftovers 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	44. How a Normal, Naturally Thin Person Eats- Interviewing My Friend Zareen	12 Dec 2024	00:36:01
Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what I’ve done today with one of my best friend’s, Zareen! Zareen has been naturally thin with a healthy relationship with food her whole life. You will get a first hand account of how she thinks about eating and her body. This has been my favorite episode to date and a must listen for anyone wanting to stop overeating and become a confident eater! 🖥️Register for the “Create Your Binge-free Brain in 2025” workshop on December 16th HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	31. How to Stop Believing Your Binge Eating Lies	05 Sep 2024	00:15:22
Do you ever feel like your brain lies to you about food? When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do? Yet you finish binge eating only to realize you’re in pain with regrets again. It’s time to start telling yourself the truth about overeating food. In today’s episode you’ll learn: why you keep falling for your lower brain’s lies how to decide if you ACTUALLY want the food or not a powerful visualization technique to remember how food makes you FEEL You’ll definitely want to save this episode to listen to again! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	30. Building Lifelong Healthy Habits with Dr.Orlena	29 Aug 2024	00:23:15
Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.) Tune in to learn… Overcoming obstacles around creating healthy habits Finding time for yourself as a mom The truth about discipline The importance of systems and routines Grab a free copy of Dr.Orlena’s book HERE Listen to Dr.Orlena’s podcast Fit and Fabulous at Forty and Beyond 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	29. Your Food Urges Are Not a Problem	22 Aug 2024	00:11:04
Today I dive into our food urges and why they are not inherently problematic. I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions based on fullness rather than desire. I cover: the difference between having urges and acting on them how accepting desire for food makes it easier to stop binge eating why you are already capable of sitting with desire for food 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story	15 Aug 2024	00:14:41
Today I interview my client Rachel about her success story in the Confident Eater Program. Rachel opens up about her journey as a personal trainer struggling with overeating. She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing. We cover: Why she chose to join the Confident Eater Program as a personal trainer Her experience with the trigger food process How mindful eating changed her entire life The positive impact this journey’s had on her relationship with her boyfriend 💚Join the Confident Eater Program HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group
	27. You Deserve to Stop Overeating	08 Aug 2024	00:15:01
Have you ever thought “my eating habits aren’t THAT bad?” I see so many people thinking they aren’t struggling enough to prioritize their eating. But the truth is, we live in a culture of disordered eating. And you DESERVE to feel amazing around food! I’m here to empower you to see the possibilities of food freedom no matter what your struggle looks like now. I cover… my personal eating disorder therapy experience understanding the eating disorder criteria the importance of addressing overeating and binge eating early on overcoming the cultural norms of diet culture, disordered eating, and weight obsession FREE WORKSHOP- 6 Essential Steps to Stop Binge Eating GROUP PROGRAM- Closing August 23rd For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group
	26. What to Call Foods Instead of Good/Bad	01 Aug 2024	00:09:25
Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits. These are all categories that can keep us stuck in diet mentality and overeating. So if we shouldn’t label foods good or bad, how do we describe our food choices? Today I cover… The impact of food labels on our mindset How to look at foods on a spectrum instead of black and white Understanding what healthy really means What to label foods instead 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	25. Why You Feel Hungry All The Time	25 Jul 2024	00:11:36
I’m ALWAYS hungry! Ever said these words before? Where you just feel like a bottomless pit needing food? Today I discuss causes and solutions for constant hunger. Unraveling this will help you step closer to becoming an intuitive, natural eater. You will learn… why hunger isn’t a bad thing the impacts of prior or current dieting and restriction the biological and psychological reasons you always feel hungry 📌Book a free consultation call for the Confident Eater Program HERE For more brain-based eating tips: 💚Guided audio to “Get Through an Urge WITHOUT Eating” 💚Instagram 💚Facebook 💚Free Support Group
	24. Holistic Health with Christy Romano	18 Jul 2024	00:24:02
In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach. Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health. We cover… her experience with anxiety meds and healing naturally being healthy without being restrictive what to focus on beyond nutrition Join Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT! Register HERE! Connect with Christy: 1:1 Health Coaching Instagram: @christymarieromano FREE GUIDE: 5 Nutrition Hacks to Beat Anxiety Podcast: The Holistic Health Makeover Show
	23. Eat What You LOVE	11 Jul 2024	00:14:19
Do you eat the same boring meals every day? Think you have to eat large amounts of bland vegetables & protein? Binge eating even after volume eating? Most people have totally confused food pleasure. The truth is the best way to not end up in the cabinets after a meal is by INCREASING your enjoyment of meals. Today I cover… the problem with volume eating and low carb how enjoying your food helps you eat LESS, not more tips to increase satisfaction 🖥️Register for the Stop Emotional Eating Masterclass HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	22. 6 Lessons on Moderation	04 Jul 2024	00:18:43
Do you have a hard time moderating all foods? I did a fun experiment this month where I learned to moderate my phone screen time. Instead of a full digital detox, my goal was to cut my screen time in 1/2. In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond. You will learn… why you shouldn’t go cold turkey with sugar or social media how to create guidelines instead of strict rules 6 tips to stop overdoing it with food 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	43. I Cut Out Gluten and Dairy Over the Holidays. Here’s What I Learned	05 Dec 2024	00:19:47
Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I’m diving into my experience working with a functional nutritionist for acne and how it impacted my relationship with food. I cover… my holistic acne healing journey when you should and shouldn’t cut out food groups my top tips and lessons when eliminating a food group how to not feel restricted or deprived 🖥️Register for the “Create Your Binge-free in 2025” workshop on December 16th HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	21. Making it EASY to Stop Binge Eating	27 Jun 2024	00:16:51
If stopping binge eating seems complicated, you’re not alone. While changing your eating habits can take some intentional effort, it doesn’t need to be so hard. To an intuitive eater, eating is simple and that’s how we want it to be for you too! Join me today to learn… The truth about going back to your childhood and solving every area of your life to stop binging How you’re unintentionally making your eating journey much harder Why your brain likes to complicate goals The only 3 things you need to do as a natural eater 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	20. It Feels So HARD to Stop Binge Eating	20 Jun 2024	00:17:30
Changing eating habits can be difficult. Especially when you are doing the deep work to rewire your brain! Do you resist the hard? Expect it to be easy? Think you “should” already know how to eat? I’m here with a little pep-talk to get you back to loving and embracing the hard. You will learn.. How to define hard Misconceptions around becoming an intuitive eater Why hard is actually a GOOD thing How to reframe the hard moments of binge eating recovery 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Work with me
	19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)	13 Jun 2024	00:11:50
I know firsthand how hard it can be to deal with the weight gain side effect of binge eating. Yet every time I tried to lose weight, I would end up overeating & gaining! Why does this happen? What should you focus on instead of the number on the scale then? Today I cover… What weight can and can’t tell you Why focusing on weight loss is doing more harm than good 3 things that are actually useful to focus on 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook https 💚Free Support Group 💚Work with me
	18. How to Stop Obsessively Counting Calories	06 Jun 2024	00:17:55
Are you a calorie or macro counter? Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers? Feeling addicted to My Fitness Pal, weight watchers, or just the numbers in general? I’ve been there. Today I cover… My experience counting calories Why you should leave behind calorie counting for good Where 1200 and 2000 calories came from Exactly how you can stop counting calories 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Work with me
	17. Fear of Hunger	30 May 2024	00:09:51
Are you scared of feeling hungry? Past diets and experiences may have created an unhealthy relationship with hunger. But listening to your hunger is an important part of becoming an intuitive eater! You will learn: Importance of feeling hunger Why you fear being hungry Hunger’s role in binge eating recovery Empowering yourself to manage & control hunger 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Work with me
	16. Why You Feel Out of Control Around Food	23 May 2024	00:15:39
Do you ever feel like you can’t stop eating? Like you’re out of control around food? That you can’t eat sugar in moderation? Let’s talk about WHY this happens! Today I discuss: debunking myths: why you’re NOT out of control understanding hunger and its role in frantic eating 4 reasons you feel out of control around food 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	15. Letting Go of Good/Bad Foods- April’s Story	16 May 2024	00:24:24
Meet April! A high school English teacher who’s just about to finish the Confident Eater Group! After dealing with a food and weight struggle since childhood, April knew it was time for a change. She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food. With her new tools as a confident eater, she’s now ready to tackle her yearly cruise and enjoy her vacation feeling amazing without food stress! Listen along to hear: letting go of good/bad food labels abundance vs scarcity mindset the positive impact the program’s had with her husband why she now plates all her food 🎉Group coaching CLOSES May 24th for enrollment! Book your free consultation HERE NOW! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	14. From Multiple Coaching Programs to Conquering Peanut Butter- Ginger’s Story	09 May 2024	00:23:40
Meet Ginger! Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program! Ginger has a unique perspective as someone who’s in both private and group coaching with me. She’s done big weight loss coaching programs before, but wanted more support. She’s now made leaps beyond what she imagined was possible! We discuss: Being patient in your intuitive eating journey How she finally conquered her binge food peanut butter Making natural eating FUN & EASY Her focus for the next few months in the program 🎉Group coaching is OPENING up for enrollment! Book your free consultation HERE NOW to learn more! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	13. What To Do After You Eat Too Much	02 May 2024	00:13:03
Help! I’ve eaten too much… now what? First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules. Natural eaters aren’t perfect eaters! Then, we will look at your options for how to move forward so you don’t get off track and stuck in your eating habits. In this episode, we’ll cover: What NOT to do after overeating 4 steps to recover from eating too much Accepting that occasional overeating is normal! 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	12. Listening to Your Body	25 Apr 2024	00:15:02
You’ve been told to “listen to your body.” But what does this actually mean and HOW do you listen to your body? What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues? Today we will cover mastering this intuitive eating skill so you can become a natural eater. You will learn: Including nutrition into listening to your body The difference between a physical cue and mental urge Why you’re having a hard time hearing your body’s signals Strategies for reconnecting to your body Rebuilding trust around food 🖥️Free weekly mini training & coaching! Register for Coffee Chats every Tuesday ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	42. Intentional Overeating at Thanksgiving & Other Special Occasions	28 Nov 2024	00:17:21
Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and then. The difference is that they do it intentionally. So is it okay to sometimes overeat? How do natural eaters navigate the abundance of delicious foods? Today’s episode covers… What is intentional overeating? 3 steps to intentionally overeat for the right reasons Why guilt does more harm than the food itself How to enjoy holiday meals without derailing your progress 🎄Book a 1 time Holiday Recovery Session with me 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	11. Spring Closet Clean Out	18 Apr 2024	00:13:36
It’s spring! Are you starting to pull out your summer clothes? I want you to embrace the warmer seasons with confidence. You will learn: The importance of having clothes you LOVE What to do about your clothes that don’t fit How to feel good about where your body is now 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	10. Changing Eating Habits as a Working Mom of 3- Gale’s Story.	11 Apr 2024	00:24:08
Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater. Everything looked perfect from the outside where Gale had been maintaining her weight, but she wanted to get rid of the constant life-long internal battle with food. We discuss: Her quest for balance with work, family, and health How she prioritized herself during meal time Stepping away from the scale & calorie counting Letting go of all or nothing thinking Common fears going into the program 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	9. Bulimia Recovery with Jacqueline Davis	04 Apr 2024	00:32:26
Today we have a special guest, Jacqueline Davis, a binge eating & bulimia recovery coach & podcast host. She helps people get out of the toxic cycle with binging and purging by encouraging eating enough, eating consistently, and learning how to feel those damn feelings. Jacqueline shares her personal journey and opens up about the turning point in her recovery, with insights from her experiences in various forms of therapy and coaching. We cover… common misconceptions surrounding eating disorders the value in sharing one's recovery story differences between getting therapy and coaching releasing the shame around bulimia and binge eating Learn more about her by listening to her podcast called Binge Breakers, her website bingebreakers.com, or her Instagram @bingebreakers_bulimia where she posts dark humor memes and helpful recovery content.
	8. Procrastination Eating	28 Mar 2024	00:15:17
Have you ever found yourself reaching for a snack instead of tackling a big project? Or maybe you've used food as a way to avoid tasks around the house. Let's explore how eating can be a form of procrastination and how it impacts our productivity! You will learn… The difference between taking breaks and procrastinating Why we tend to procrastinate How to stop procrastinating with food Where motivation ACTUALLY comes from 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	7. Sitting with Emotions WITHOUT Food	21 Mar 2024	00:13:15
Ready to stop emotional eating? In this episode, I dive into how to embrace all the various emotions of life. Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better. Food isn’t the solution, so it’s time to discover how to handle emotions without food! You will learn… What emotions really are 3 steps to process emotions without food The importance of self compassion to emotional resiliency 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	6. Intuitive Eating after 50 Years Dieting- Lola's Story	14 Mar 2024	00:22:23
Lola just finished up in my Confident Eater Program and is here to share her success story! After 50+ years stuck in a diet cycle, Lola was ready for a change. Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest. She had some hesitations going into working with me… you’ll find out what they were and how she came to see this as one of her best investments yet! 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	5. How to Actually Eat in Moderation	07 Mar 2024	00:17:07
Imagine being able to take 3 bites of a cookie and then forget about it. Does that seem impossible to do right now? Let’s change that! We often try to solve this puzzle by labeling foods as either 'good' or 'bad' and setting strict rules for ourselves, but that almost always ends up in overeating. Today you will learn: mistakes you’re making that contribute to binge eating How to stop putting food on a pedestal Specific steps to eat in moderation 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	4. Perfectionism in Eating	29 Feb 2024	00:14:07
I know many of you identify as a perfectionist as I once did too. However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking. This episode covers: How I manage perfectionism The downsides of trying to be perfect Tips to find balance with food 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	3. Why you Binge & How to Stop	22 Feb 2024	00:16:49
Do you know the root cause of your binge eating? Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. Our brain creates urges, leading to binge eating and a continuing cycle. By acknowledging and learning to not act on these urges, you can rewire your brain. This episode covers: The biological role of binge eating Where binge eating comes from in our brain What urges are The simple solution to it all 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	2. Are you a Binge Eater, Overeater, or Something Else?	15 Feb 2024	00:13:51
What type of eater are you? So many terms are tossed around but do you really even need those definitions? I always found the eating categories to be confusing and a bit narrow. I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating. There’s 1 surprising type of eater we ALL are… And this insight will show you that you CAN rewire your brain and change your eating habits. 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
	41. The Best Investment You Can Make for Binge Eating with Financial Coach Pam Reed	21 Nov 2024	00:37:00
Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth. Today we cover… removing shame around money and debt our first time experience investing in coaching 3 practical budgeting strategies how to not feel restricted on a budget (and while eating) Find Pam here Podcast: Confident Steps to Financial Freedom Instagram Facebook 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	1. My Binge Eating Story	15 Feb 2024	00:30:27
Welcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that help me develop a healthy relationship with food and led me to become a Confident Eater. These are the tools I now share with you. 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram⁠⁠ ⁠💚Facebook ⁠ ⁠💚Free Support Group ⁠ ⁠💚Website
	Welcome! Start here	23 Jan 2024	00:03:27
Welcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Dealing with binge urges - Feel like you can’t stop eating For more brain-based eating tips: Instagram: https://www.instagram.com/theconfidenteater_/ Facebook: https://www.facebook.com/amber.abila.77/ Free Support Group: https://www.facebook.com/groups/532434625387487 Website: https://www.theconfidenteater.org/
	40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story	14 Nov 2024	00:26:49
Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right. She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good. Listen to her story to hear… Does Noom actually work? Her favorite thoughts to use when getting an urge to eat How we used visualization to stop snacking at night The tip that helped her learn enjoy mindful eating 💚Join the CE Group to stop overeating before Tuesday 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
	39. Holiday Stress & Overeating	07 Nov 2024	00:14:40
We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food. But have you ever wondered why it feels so hard? Today I cover… the 6 most common triggers of holiday emotional eating how to navigate these holiday stressors without overeating the impact of stress on your brain’s decision making 🎁Grab this episodes accompanying worksheet HERE! 📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

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