Anxiety Rx – Details, episodes & analysis

Hey there, it's Dr. Russ!

*Unfortunately, there’s no video for this podcast episode - audio only!

On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma.

I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety.

We’ll also be joined by Meg Doll, an eating disorder recovery expert, who’ll talk about her own journey and why focusing just on food isn't enough.

Together, we'll explore how unresolved childhood trauma can fuel both anxiety and eating disorders, and offer practical strategies for healing and breaking free from these cycles.

Tune in for a raw and honest conversation about real recovery and lasting well-being.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:29 - The State of Alarm

03:28 - Negative Self-Talk

04:29 - Traditional Recovery Approaches

05:15 - Trauma and Suppression

07:29 - Predispositions to Disorders

08:28 - Emotional Overreactions

10:29 - Childhood Trauma Impact

12:59 - Dissociation and Control

14:39 - Addiction and Reward Mechanisms

15:43 - Awareness and Choice

17:29 - Spiritual Aspects of Healing

22:37 - Understanding Childhood Trauma

23:34 - Coping vs. Healing

24:29 - Medication and Emotional Flatness

26:28 - Mind-Body Connection Practices

27:27 - Sensation Without Explanation

28:18 - Acclimatizing to Alarm

30:11 - Old Patterns and Security

35:42 - Multidisciplinary Approach to Healing

39:14 - Tending to Sensations

42:27 - Building a Foundation for Change

43:37 - The Ego's Resistance

45:18 - Preparing for Loss

46:10 - Meg's Book Introduction

48:12 - Upcoming Book Release

Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.

We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer.

Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives.

Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:39 - Meeting People Where They're At

06:02 - Mindfulness and Living in the Moment

08:55 - The Role of the Mind in Fear

10:51 - Separation of Mind and Body

12:18 - Healing Through Sensation

14:15 - Breathwork as a Tool

23:53 - Understanding Shallow Breathing

25:58 - Breathwork vs. Medication

26:10 - The Importance of Consistency

31:55 - The Role of Mouth Breathing

35:41 - Anxiety as a Superpower

41:22 - The Power of Breathwork

46:39 - Detoxification and Weight Loss

48:46 - Energetic Blockages and Healing

49:46 - Breathwork vs. Traditional Therapies

55:05 - Finding Safe Spaces for Sharing

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/cYMTEuTsJqE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Q&A

Question 10

00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people?

Question 11

05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part.

Question 12

09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like?

Question 13

20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others?

Question 14

24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different.

Question 15

29:08 - How can I heal Emetophobia?

Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/hUoTEO8aIcw

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Q&A

Question 4

00:45 - Tips on calming your anxiety down in the moment?

Question 5

11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help.

Question 6

18:28 - Can this same approach help with OCD?

Question 7

24:59 - Does MBRX work for everyone?

Question 8

31:32 - I have been doing the various meditations, what am I doing wrong?

Question 9

35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?

Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/16nK-rvZTQ5Z7OxxpWrTPVszfHNi6FKan/view?usp=drive_link

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/hmmYg-RZLzE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

0:00 - Introduction to Q&A

Question 1

01:25 - What is the difference between alarm and symptoms?

04:03 - When I do find the alarm, I think I am identifying it in my throat, but my throat feels like it is closing… Is that a symptom or alarm?

09:17 - How does that work with other symptoms like diarrhea or migraines or foot pain?

10:43 - How do I explain childhood self when she is in the midst of childhood? At what age do you feel it switches?

14:08 - What part of the brain, e.g. frontal lobe, does this come from?

17:53 - How is this different from the id, ego, superego, or lizard brain?

Question 2

21:45 - Do you have an opinion on ketamine treatments?

Question 3

31:21 - Is agoraphobia something to be managed or is it curable?

Hey everyone, Dr. Russ here!

This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw us an "alarm" when we're anxious, and why learning to recognize these signs is key to healing.

I'll be sharing my own story about anxiety, and how stuff like social media can seriously stoke the flames. We'll also talk about this concept of "the gap" – that space between feeling anxious and reacting to it.

I'll also be teaching you a technique called "objecting without contracting." No fancy jargon here, just a practical way to connect with your inner child and offer some compassion in those anxious moments.

By learning to acknowledge and process this internal "alarm," I believe we can completely transform our relationship with anxiety. So, if you're ready to ditch the anxiety cycle and find some healing, this episode is for YOU!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Anxiety as Separation (00:00:01)

Alarm in the Body (00:02:36)

Impact of Social Media (00:06:12)

Managing Alarm (00:09:20)

Metabolizing Alarm (00:11:38)

Healing Anxiety (00:13:50)

Hey Anxiety Fam, Dr. Russ here! This week's episode is for all the amazing dads out there. We're tackling a big one: emotional well-being in fatherhood.

Joining me is Ian Abbott, a single dad on a mission to help dads embrace their feelings. We'll chat about the challenges men face, how it impacts kids, and (bonus!) how to break free from those "tough guy" stereotypes.

This episode is your invitation to prioritize your emotional health for a stronger, happier family. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Challenges of Fatherhood (00:00:54)

Emotional Literacy and Parenting (00:02:23)

Personal Journey to Fatherhood Compass (00:02:57)

Impact of Emotional Illiteracy (00:05:18)

The Importance of Learning Parenting (00:09:43)

Men's Emotional Literacy and Parenting (00:11:55)

Parenting Challenges and Gender Differences (00:15:52)

Impact of Emotional Literacy on Parenting (00:16:56)

Unconscious Gender Norms (00:18:26)

Crying and Emotional Support (00:18:45)

Overcoming Stigma and Finding Support (00:19:44)

Positive Changes in Fatherhood (00:21:15)

Parenting Dynamics and Emotional Shifts (00:22:24)

Emotional Regulation and Parenting (00:24:27)

Common Challenges and Anger Management (00:25:24)

Self-Care and Seeking Support (00:27:59)

Repairing Relationships After Outbursts (00:28:53)

Emotional Awareness and Somatic Experience (00:31:51)

Understanding Children's Behavior (00:33:33)

Emotional Separation and Early Emotional Intelligence (00:36:08)

Processing Emotions (00:36:24)

Parenting Perspective (00:37:08)

Coping Strategies (00:37:40)

Good-Enough Parenting (00:40:14)

Repairing Relationships (00:41:11)

Conflict and Intimacy (00:42:09)

Embracing Big Feelings (00:43:00)

Societal Expectations (00:44:47)

Supportive Environments (00:50:13)

Conscious Parenting (00:53:46)

Course Information (00:54:16)

The dad freak out (00:54:39)

Confidence in parenting (00:55:32)

Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My mom's health is declining, and on top of that, I've been editing my book. Let's just say my brain is fried.

Because of this personal situation, you might notice some bumps in the podcast this week. I apologize in advance, and I truly appreciate your understanding.

That being said, the show must go on! And today's topic is something we can all relate to: emotions. You know, those things we sometimes spend way too much time overthinking?

Here's the thing: what if the key to feeling better wasn't about overanalyzing every single feeling, but actually allowing ourselves to feel them?

There's a power in simply experiencing emotions authentically, without dissecting them to pieces.

This episode is for anyone who's tired of being a prisoner of their own thoughts. We'll explore the science behind emotions, but also the real human experience of feeling them. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Allowing Emotions to Be Felt (00:00:01)

Compulsive Need to Figure Out Emotions (00:01:03)

Curiosity and Compulsive Cognitive Reasoning (00:02:14)

Sensation Without Explanation (00:03:21)

Pendulum Technique (00:04:29)

Alarm Anxiety Cycle (00:05:32)

Acclimatizing to Emotions (00:09:03)

Equating Emotions with Language (00:12:19)

Welcome to another episode of The Manxiety Podcast.

This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing them a little too hard.

Dr. Nima explains how we, as parents, can unknowingly fuel anxiety in our little ones. By working through our own stuff, we can build those strong, secure bonds with our kids and ditch the anxiety.

We also chat about some cool brain science – confirmation bias (seeing what we want to see) and polyvagal theory (how our nervous system works in relationships).

Basically, understanding ourselves is key to raising happy, healthy kiddos.

Want to learn more? Dr. Nima is cooking up a workshop called "Connecting to the Anxious Child". Click here for more details: https://go.drnima.com/6qeuz

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:53 The Impact of Parenting on Anxiety

01:22 Ego Extension in Parenting

04:02 Creating Secure Attachments

09:03 Breaking the Cycle of Anxiety

14:12 Taking Responsibility as a Parent

19:20 Understanding Confirmation Bias and Self-Perception

20:35 Polyvagal Parenting: Regulating Emotions and Creating Secure Relationships

23:02 The Impact of Childhood Experiences on Parenting

25:58 Preventing Anxiety and Creating Healthy Relationships

31:12 Workshop: Connecting to the Anxious Child

Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!

We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style (spoiler alert, it's the "worried I'll lose everyone" kind) has impacted her life.

Plus, we'll be chatting about that fear of never finishing things – you know, the struggle that keeps us all hitting snooze on those projects, right?

So, if you've ever felt overwhelmed by anxiety, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

Exploring anxieties and coping strategies (00:01:10)

Attachment styles and fear of loss (00:02:09)

Understanding non-attachment and freedom (00:11:11)

Sensation without explanation (00:14:00)

Handling discomfort and uncertainty (00:17:26)

Love and Childhood (00:19:15)

Energetic Shift and Attraction (00:19:58)

Parental Love and Perception (00:21:12)

Anxiety and Expectations (00:24:50)

Separation Anxiety and Gender Dynamics (00:25:59)

Expectations and Vulnerability (00:28:05)

Fear of Being Seen (00:29:36)

Desires and Expectations (00:32:02)

Alarm Anxiety Cycle (00:35:46)

The waiting game (00:37:35)

Embracing emotions (00:38:30)

The journey to freedom (00:41:06)

Understanding anxiety and fear (00:44:09)

Patterns and self-awareness (00:49:21)

Healing and relationships (00:47:31)