The Ultimate Mindset Change Podcast – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
The Ultimate Mindset Change Podcast
Paul Sheppard
Frequency: 1 episode/5d. Total Eps: 553
Set yourself free with the next level mindset.
This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before.
It's time to awaken your mind up to your true potential so you can create the life you truly want to live.
The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. Paul coaches people with his unique approach around the world online and in person on how to create more success in all areas of their life. You can reach him here.
His first book on anxiety will be published this year.
Paul started this top 1% global show as a dare and it now reaches over 143 countries. This is no ordinary show as Paul uses deep subconscious training meditations, psychology, psychotherapy, NLP and hypnosis to help listeners awaken to the truth of who they are.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Ultimate Mindset Change Masterminds Join the Mindset Change Another Level channel below:
Contact and social links below:
https://mindsetchangeuk.com/useful-links
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇬🇧 Great Britain - mentalHealth
19/07/2025#96🇬🇧 Great Britain - mentalHealth
18/07/2025#83🇬🇧 Great Britain - mentalHealth
17/07/2025#50🇬🇧 Great Britain - mentalHealth
13/07/2025#81🇬🇧 Great Britain - mentalHealth
30/06/2025#75🇬🇧 Great Britain - mentalHealth
29/06/2025#67🇬🇧 Great Britain - mentalHealth
28/06/2025#59🇬🇧 Great Britain - mentalHealth
27/06/2025#90🇬🇧 Great Britain - mentalHealth
25/06/2025#74🇬🇧 Great Britain - mentalHealth
24/06/2025#72
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://mindsetchangeuk.com/useful-links
1242 shares
- https://numindwellness.com/
820 shares
- https://the-mindset-coach.com/about/
556 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
8 Minute Awareness Meditation
Episode 454
mercredi 28 août 2024 • Duration 08:08
Paul presents a meditation designed to help you build a crucial sense of awareness
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Why Can't I Stop Procrastinating!?! Coaching session with Entrepreneur Karin
Episode 453
mardi 27 août 2024 • Duration 49:58
Coaching Entrepreneur Karin.
Paul invites you to join him as he conducts a special coaching session with Karin, an entrepreneur who is struggling with self-doubt and negative thoughts that are hindering her progress in her new business venture. Karin discusses her challenges with maintaining confidence and positivity, especially when faced with negative comments and feedback online. Listen as Paul helps Karin explore the impact of her ego and offers guidance on how to focus on her highest vision for her business and life
Karins Shop. https://brightonpridestore.etsy.com
https://juniperdesignbykarin.etsy.com
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Karin's struggle with feelings of not being good enough and seeking perfection in her business venture is a common challenge many entrepreneurs face.
- Focusing on a future vision of making a positive impact through her business helps Karin feel centred and motivated.
- Recognising and acknowledging the role of the ego in creating self-doubt and negative beliefs is crucial for personal growth and success.
- Practicing daily journaling and affirming leadership over the ego can help Karin stay focused on her long-term vision and goals.
- By shifting her mindset to focus on her highest vision and letting go of self-limiting beliefs, Karin can create a brighter and more fulfilling future for herself and her business.
BEST MOMENTS
"It just feels like a take on reality, which is very subjective and not really true."
"It's almost like the ego is doing a little dance. Look at me, look at me, look at me."
"I see myself as an old person wearing really outrageous clothes."
"You sound like a rebellious person. I don't know, you don't want to be compliant to society's rules about how women should look and age and things like that."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
30 Minute Healing NSDR Yoga Nidra Meditation
Episode 444
mardi 6 août 2024 • Duration 31:39
Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
10 Minute Non Sleep Deep Rest Nervous System Reset Meditation
Episode 354
lundi 11 décembre 2023 • Duration 11:14
Reset your nervous system in 10 minutes.
Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and empower a struggling nervous system.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
The Ultimate Mindset Trick?
Episode 353
mercredi 6 décembre 2023 • Duration 13:29
What will you experience?
Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking the question, "I wonder what my next thought will be?"
Paul guides you through the exercise, encouraging you to create space between yourself and your thoughts, while exploring the benefits of mindfulness and meditation in slowing down the mind, reducing overthinking, and becoming the observer of one's thoughts
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Mindfulness and meditation are essential practices for observing and filtering out unhealthy and useless thoughts, allowing for a more intentional and positive mindset.
- The mind can often produce random and unrelated thoughts, and it is natural for thoughts to jump around, especially for individuals with ADHD.
- By creating space between oneself and their thoughts, it becomes possible to detach from and observe thoughts without believing or reacting to them as true.
- Practicing mindfulness and training the mind can lead to improved mental well-being, better decision-making, and a more fulfilling life.
BEST MOMENTS
"Did you experience your mind stopping still for a moment or two with no thoughts at all?"
"For those that felt peaceful, had no thoughts at all, this is a powerful technique which you can use at any time to slow down your mind."
"Don't subscribe to the label with this technique. It's natural for your mind to jump around a little." -
"Let's do a very quick exercise just to show you how random your mind is."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
15 Minute Deep Peaceful Transformation Meditation
Episode 352
lundi 4 décembre 2023 • Duration 15:32
How peaceful would you like to feel?
Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
25 Minute Peaceful Mind Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Episode 351
mercredi 29 novembre 2023 • Duration 26:07
Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
15 Minute Yoga Nidra Loving Kindness Meditation
Episode 350
lundi 27 novembre 2023 • Duration 15:58
The power of NSDR & Loving Kindness Combined.
Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Is Comfort Killing You?
Episode 349
mercredi 22 novembre 2023 • Duration 14:07
Which % are you going to be in?
Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to make their dreams a reality.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Only 2% of people choose to take the stairs next to an escalator, indicating a preference for the easy route and comfort.
- Being part of the 2% who embrace challenges and discomfort can lead to a more exciting, fulfilling, and successful life.
- The obsession with comfort and the easy route can have negative consequences, such as physical and mental health issues, low resilience, and unhappiness.
- It is important to choose pursuits that challenge us and help us grow, such as exercising the body and mind, challenging limiting beliefs, and taking risks.
BEST MOMENTS
"Life is so much more exciting, fun and full of abundance when you move from the 98% into the 2%."
"The West's obsession with comfort can be deadly. It's a dream killer, which can steal so much from your life."
"We need to choose pursuits which challenge us, which put us outside our comfort zones and help us grow strong roots and foundations."
"They love problem solving. They love their creativity. And they begin to care a lot less what the wrong people think about them."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
12 Minute NSDR Morning Anxiety Yoga Nidra Meditation
Episode 348
lundi 20 novembre 2023 • Duration 13:09
Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again.
Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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