Authentic Parenting – Details, episodes & analysis

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Authentic Parenting

Authentic Parenting

Anna Seewald

Kids & Family
Health & Fitness

Frequency: 1 episode/8d. Total Eps: 390

Libsyn
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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Recent rankings

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Apple Podcasts

  • 🇩🇪 Germany - parenting

    02/06/2025
    #90

  • 🇩🇪 Germany - parenting

    01/06/2025
    #63

  • 🇬🇧 Great Britain - parenting

    25/04/2025
    #89

  • 🇬🇧 Great Britain - parenting

    18/04/2025
    #91

  • 🇨🇦 Canada - parenting

    28/03/2025
    #64

  • 🇨🇦 Canada - parenting

    07/03/2025
    #99

  • 🇬🇧 Great Britain - parenting

    02/01/2025
    #98

  • 🇫🇷 France - parenting

    04/10/2024
    #91

  • 🇫🇷 France - parenting

    03/10/2024
    #57

  • 🇨🇦 Canada - parenting

    04/09/2024
    #94
Spotify

    No recent rankings available

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RSS feed quality
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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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RE-RELEASE: Why Keeping a Secret Can Do More Harm Than Good with Michael Slepian

Episode 417

jeudi 22 août 2024 • Duration 01:08:18

Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. 

Head over to authenticparenting.com/livepodcast to secure your ticket.

LINKS AND RESOURCES

RE-RELEASE: When Your Needs Are Not Met with Yvette Erasmus

Episode 416

jeudi 15 août 2024 • Duration 01:21:15

We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.

The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey. 

 I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before. 

The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection."

Head over to authenticparenting.com/livepodcast to secure your ticket. If you have any questions, feel free to reach out to me at [email protected]

If you want to revisit Yvette Erasmus’s previous appearances on the show, check out these episodes:

  1. EP. 262: When Your Needs Are Not Met
  2. EP. 308: How to Ask for What You Need in a Relationship

I’m thrilled to invite you to an intimate evening where you’ll get to meet me and my special guest, Yvette Erasmus, in person. This is your chance to connect with fellow fans and immerse yourself in a truly unforgettable experience. We’ll have delicious food, great music, exciting raffles, engaging activities, and fantastic prizes. Plus, there’s free parking and plenty of laughter and good times!

Head over to authenticparenting.com/livepodcast to get your ticket, and I’ll see you on October 5, 2024. Doors open at 6:00 PM.

I can’t wait to share this enriching event with you, make lasting memories, and nourish our souls together. See you in October!

LINKS AND RESOURCES

Parenting through Connection Instead of Coercion with Pam Leo

Episode 409

jeudi 13 juin 2024 • Duration 01:01:39

Author of Connection Parenting (the book is about 20 years old!) Pam Leo on why connection matters, how build and rebuild connection with our children on a daily basis, and what it looks like in reality. 

Also, we talk about respecting children. the importance of play, literacy, and so much more. Pam shares a truly powerful exercise from her book to help you with your parenting goals and values.

LINKS AND RESOURCES

 

 

 

The Power of Emotional Intelligence to Achieve Well-Being and Success with Marc Brackett

Episode 298

jeudi 18 novembre 2021 • Duration 57:08

For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings. 

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University.

“Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to us, a risky place to explore. 

Our lives are saturated with emotions-sadness, disappointment, anxiety, irritation, enthusiasm and even tranquility. Sometimes-often-those feelings are inconvenient. 

The irony, though, is when we ignore our feelings, or suppress them, they only become stronger. "

Key poiints: 

  • Why emotions matter? (5 key areas)
  • The differnce between emotions and feelings
  • Incidental feelings vs integral
  • Charecterisitics of an emotion scientisit 
  • The RULER
  • What's a Mood Meter

 

GET HIS BOOK

Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive

 

OTHER EPISODES YOU MAY LIKE

  1. 262:When Your Needs are Not Met 
  2. 261: How to Master Difficult Feelings 
  3. 216: Childhood Emotional Neglect 
  4. 129: How to Listen to Children’s Big Feelings
  5. 178: Raising Emotionally Healthy Kids 
  6. Emotion Series from Eps. 148-158 (Anxiety, Anger, Boredom, Fear, on Tears and Crying)

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

How to Build Closeness with Your Kids

Episode 298

jeudi 11 novembre 2021 • Duration 01:04:59

A thirteen year old Laney and her mom Julie are here to talk about how they transformed their relationship. They went from fighting daily into a more peaceful, positive and connected place. Julie is an active member of the Authentic Parenting community and has appeared on the podcast before. 

Julie has made some big strides and major shifts in her parenting. She has been consistently learning and growing. It's pretty amazing how far she has come. Turns out her daughter wanted to come to the podcast and share about their struggles and challenges and transformation. 

In this episode we talked about: 

  • How she navigates puberty, middle school and social media
  • What was it like to be diagnosed with ADHD in the pandemic
  • How she monitors her own screen time after having had a dependent relationship with it
  • The tools she discovered that help her with her anxiety and emotion regulation
  • And finally her sound, down to earth advice to parents everywhere

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Buddhism Meets Psychotherapy on the Path of Liberation

Episode 296

vendredi 5 novembre 2021 • Duration 01:15:25

The core struggle for most of us is we want things to be different than they are. How can we free ourselves from unnecessary suffering and experience freedom that is already present in our lives. 

Ask yourself, what am I feeling right now that I don’t want to feel? And is that a problem? 

Often we look outside ourselves either for problems or solutions. Couples blame one another-you should change so that I won’t feel disturbed. By placing the cause of our disturbance outside of ourselves they miss the opportunity to develop a capacity to deal with our own disturbance. 

What is our tendency? We avoid feeling discomfort. We get wrapped up in stories and interpretations. Our normal way of operating is to relate to our embodied sensation from the perspective of our interpretations. 

According to my guest-Bruce Tift, the author of Already Free, the more we stay embodied with our moment to moment experience, the more confidence we have that we can work with whatever arises. 

 

GET HIS BOOK

Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Strategies for Digital Parenting

Episode 295

jeudi 28 octobre 2021 • Duration 01:25:00

The Voice in Your Head and How To Harness It

Episode 294

jeudi 21 octobre 2021 • Duration 59:16

We all have an inner voice and how it manifests differs from person to person.

How well do you know your inner voice?

Rather than silencing the negative self-talk-the chatter, we need to learn how to harness it. This is the central question of my guest’s brand new book Chatter: The Voice In Our Head, Why It Matters and How To Harness It.

Ethan Kross, Ph.D  is an award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.

In this interview Ethan reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying and more productive life. 

The good news is we are already equipped with the tools we need to make our inner voice work in our favor. Yes, that inner critic can become your inner coach. 

Key points: 

 

  • When do we first become aware of our inner voice? 
  • How does harmful mental chatter influence people’s emotional health and physical health?
  • Does venting emotions reduce harmful mental chatter?
  • And so much more

 

GET HIS BOOK

Chatter: The Voice In Our Head, Why It Matters and How To Harness It

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

(Special Episode) From Sibling Squabbles, Conflicts and Beyond

Episode 293

jeudi 14 octobre 2021 • Duration 01:13:51

In this Special Episode, my freind and colleague Laura Froyen and I answer some of listener questions about siblings. 

Questions range from keeping the older sibling from parenting the younger, parent’s worry about bringing home a new sibling, coming up with win-win activities to do when kids have opposite preferences, as well as how to respond when your child says they “hate” their sibling and how to navigate when your kids are so close in age and they compare and want everything to be fair/same?

SIGN UP FOR OUR WORKSHOP 

We will be teaching a LIVE, dynamic two-part workshop to answer all of your sibling questions.

All About Siblings 

Learn more and get your ticket >>>https://www.eventbrite.com/e/182608967337

We are going to dive deep into the key mindset shifts you need to confidently navigate your kids relationships with each other.

And you will add critical tools to your toolbox that will help them take ownership of their relationship and start solving their own problems so that you can stop feeling like a referee or hall monitor.

The workshop is happening on:

  • October 21st, @11am Central/12pm Eastern (90 min with Q&A)
  • November 4th, @ 11am Central/12pm Eastern (90 min with Q&A)

Find the time in your area. 

You can get all the details and sign up now at authenticparenting.com/siblings 

There is a 10% discount for patrons of of the Authentic Parenting podcast. If you are supporting the show on Patreon.com then you will receive a special code. 

We hope to see you there! You don’t want to miss this opportunity to sit down and pick our brains on this complex topic.

If you can't make it LIVE, the replays will be sent to you. 

Get Your Ticket Now

See you on the inside! 

If you have questions, please contact us. 

 

Healing Trauma and Restoring Wholeness

Episode 292

vendredi 8 octobre 2021 • Duration 01:16:45

There are so many therapeutic methods and healing modalities available these days.  

One of them is IFS, or parts work.

I have the honor of  speaking with the creator of IFS, Dr. Rick Schwartz.

He's the creator of Internal Family Systems, IFS, a highly effective evidence-based therapeutic model. It provides a non-pathologizing, optimistic, and empowering perspective and a

practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms.

In this episode we talked about: 

  • The myth of the mono mind
  • The goal and the 4 main benefits of IFS
  • It’s origin, growth and milestones
  • Then Dr. Schwartz describes the parts and their roles 
  • We do a live demo

We all have different parts. Think of an inner critic, for example, as one part. They all serve a purpose, even the most destructive ones have protective intentions. 

Parts are often frozen in past traumas when their extreme rules are needed

When they trust it's safe to step out of their roles, they are highly valuable to the system.

 

GET HIS NEW BOOK

No bad Parts

 

SIGN UP FOR THE SIBLING WORKSHOP

All About Siblings-Two-Part Workshop Join us LIVE for this two-part workshop on:
  • October 21, 12pm Eastern/11am Central
  • November 4, 12pm Eastern/11am Central

Learn more and get your ticket >>>https://www.eventbrite.com/e/182608967337

We are going to dive deep into the key mindset shifts you need to confidently navigate your kids relationships with each other.

And you will add critical tools to your toolbox that will help them take ownership of their relationship and start solving their own problems so that you can stop feeling like a referee or hall monitor.

The workshop is happening on:

  • October 21st, @11am Central/12pm Eastern (90 min with Q&A)
  • November 4th, @ 11am Central/12pm Eastern (90 min with Q&A)

Find the time in your area. 

You can get all the details and sign up now at authenticparenting.com/siblings 

There is a 10% discount for patrons of of the Authentic Parenting podcast. If you are supporting the show on Patreon.com then you will receive a special code. 

We hope to see you there! You don’t want to miss this opportunity to sit down and pick our brains on this complex topic.

If you can't make it LIVE, the replays will be sent to you. 

Get Your Ticket Now

See you on the inside! 

If you have questions, please contact us. 

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

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