Active Bariatric Nutrition – Details, episodes & analysis

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Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 77

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

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Apple Podcasts

🇨🇦 Canada - nutrition
30/06/2025
#89
🇨🇦 Canada - nutrition
16/06/2025
#80
🇬🇧 Great Britain - nutrition
13/06/2025
#93
🇨🇦 Canada - nutrition
21/05/2025
#70
🇬🇧 Great Britain - nutrition
06/05/2025
#82
🇺🇸 USA - nutrition
15/04/2025
#88
🇨🇦 Canada - nutrition
01/04/2025
#79
🇨🇦 Canada - nutrition
31/03/2025
#51
🇬🇧 Great Britain - nutrition
11/03/2025
#100
🇨🇦 Canada - nutrition
05/03/2025
#91

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.psychologytoday.com/us
420 shares
http://www.activebariatricnutrition.com/
78 shares
https://www.buzzsprout.com/twilio/text_messages/1989027/open_sms
77 shares

https://www.instagram.com/activebariatric
80 shares
https://www.instagram.com/formerfatfriendpod
69 shares
https://www.instagram.com/maintainingkasey
35 shares

https://www.facebook.com/ActiveBariatric
79 shares
https://www.facebook.com/backcountryfoodie
15 shares
https://www.facebook.com/ninacrowley
4 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 62%

Publication history

Monthly episode publishing history over the past years.

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59. Your Nutrition for Endurance Training Questions Answered

Season 1 · Episode 59

lundi 9 septembre 2024 • Duration 32:17

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:

Does fueling help before short or long runs? Does it matter?
At what time or distance should I begin carrying fuel for my runs?
How often during a run should I be fueling and with what?
What is gut training?
Should I eat the same on running vs non-running days?
How do I get in enough carbs with limited stomach space after surgery?

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff

Season 1 · Episode 58

lundi 26 août 2024 • Duration 52:05

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:

How Casey got into endurance running after bariatric surgery
How she increased mileage over time from 5k to half marathon
Casey's fueling strategies day-to-day as a bariatric athlete
Which products and how often Casey fuels on race day
Biggest lessons learned in training and nutrition
Her advice for someone who wants to become an endurance runner

How to Contact Casey:
Instagram: @caseysjourneytohealth

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD

Season 1 · Episode 49

mardi 13 février 2024 • Duration 01:00:25

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:

The most common bariatric nutrition questions Kristin receives and how she answers them
The best nutrition strategies that Kristin recommends to her clients
Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
Key mindset shifts that Kristin helps her clients with
Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery

Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella

Season 1 · Episode 48

lundi 29 janvier 2024 • Duration 52:39

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed:

Why Rob chose to have bariatric & plastic surgery and how it changed his life
Rob's two bodybuilding competitions and his thoughts on the experiences
Rob's current goals and lifting program
Why Rob chose to do dry January
How Rob fuels for his lifting sessions and goals
His biggest nutrition lessons learned and also advice for someone just starting out
Why Rob opened his business, Next Level Fit

How to Contact Rob:
Instagram: @robmotivation
TikTok: @robspinella

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

47. A Bariatric Athlete Journey with Powerlifter Ashley Smith

Season 1 · Episode 47

lundi 22 janvier 2024 • Duration 53:15

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:

How Ashley's bariatric and fitness journey led her to trying powerlifting
Her weekly training program to prepare for a powerlifting meet
What a powerlifting meet includes
How Ashley fuels for intense training sessions
Her biggest lessons learned
Her advice for someone who may want to try powerlifting

How to Contact Ashley:
Instagram: @movedatash

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle

Season 1 · Episode 46

lundi 15 janvier 2024 • Duration 45:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:

How Jen began running and built up to training & completing marathons
Why Jen became a running coach and how she helps runners
Jen's weekly training schedule
How Jen has evolved her nutrition to fuel her endurance training
Jen's race day nutrition plan
The role of strength training for runners
Biggest lessons learned and advice for new bariatric runners

How to Contact Jen:
Instagram Personal Page: @jenruns2fit
Instagram Running Coach Page: @jen_risereign
Website: https://www.risereigntraining.com/

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans

Season 1 · Episode 45

lundi 4 décembre 2023 • Duration 43:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:

Their experiences working together specializing in bariatric patients with eating disorders
Disordered eating habits and behaviors that can be hard to recognize after bariatric surgery
At what point a good intentioned movement goal can turn into compulsive exercise
Tips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movement
Online resources and tools that they recommend
Their new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients

How To Contact Kelly & Chaundra:
Website: https://bebarieducated.com/
Facebook: BariEDucated
Purchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients

Resources Recommended In the Episode by Kelly and Chaundra:
Compulsive Exercise Test
Recovery Record
Eating Disorder Alliance Website
Psychology Alliance

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

44. A Bariatric Athlete Journey with Dee Howell

Season 1 · Episode 44

lundi 20 novembre 2023 • Duration 57:36

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed:

Why he chose to have bariatric surgery and how it changed his life
Dee's current training program and how it has changed over time
How Dee has changed his nutrition to fuel his runs and lifting sessions
Biggest lessons Dee has learned and mindset changes since having bariatric surgery
How Dee has navigated bariatric surgery and his marriage and his tips for communication with your partner

How to Contact Dee Howell:
Instagram: @get_fitwith_dee

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

43. What Meal Planning Strategy is Best for Me?

Season 1 · Episode 43

lundi 13 novembre 2023 • Duration 23:05

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

Different ways to develop a meal planning strategy and the pros and cons of each method
Creating a specific meal plan for calories, macro and micronutrients
Utilizing a macronutrient specific plan
Utilizing the Active Bariatric Plates as a guide
- Easy Training Day Plate
- Moderate Training Day Plate
- High Intensity Training Day Plate

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell

Season 1 · Episode 42

lundi 30 octobre 2023 • Duration 47:41

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:

Why Stephanie chose to have bariatric surgery and how it has completely changed her life
How Stephanie got into running and her 5k/month goal
The habits Stephanie has put into place to ensure she meets her training goals
Her fueling strategies for running and lifting
How her career as a professional chef has helped her on her journey
Stephanie shares her meal prep tips and tricks and favorite meals

How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!