Move Daily Talks – Details, episodes & analysis

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Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.
In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and behavior. The conversation also covers how high standards and emotions can contribute to stress, and the importance of focusing on manageable actions for personal growth.

00:00 Understanding depression through the lens of neuroscience
05:51 Why the brain gets stuck in patterns
11:45 The brain's role in anxiety
17:33 Self criticism and self compassion
23:24 Emotional awareness and control
29:15 Small steps to change brain chemistry
35:06 The upward spiral
40:55 Strategies for improving mental well-being

Follow Alex Korb PhD: https://www.instagram.com/alexkorbphd/
The Mental Clarity Blueprint: https://alexkorbphd.click/blueprint-1

The Upward Spiral Book: https://amzn.to/3FYdSsB

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The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here.

This milestone episode is all about reframing midlife. It's not a pause or a midpoint, it's the moment. The moment to take ownership of your health, pursue new passions, and live with intention. Here’s to making the most of right now.
Enjoy the episode!
Tracy

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

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Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements 

*This is an affiliate link. Discount code is MoveDaily 

Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.

00:01 Understanding dietary supplements, particularly for menopausal women.
07:36 Reading supplement labels, and warning labels
15:15 Is collagen worth the hype?
22:53 Protein powders
30:30 BCAA's and EAA's
38:10 Creatine monohydrate and creatine hydrochloride
45:48 Dosing creatine
53:25 Probiotics

Follow Dr Allan Bacon:
https://mauiathletics.com/
Instagram: @drallanbacon 

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
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Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.

00:00 Dr. Christle Guevarra's journey
05:35 Start with small, manageable steps
11:13 Make STRONG your new focus
16:53 Proper nutrition
22:31 The complexities of treating obesity
28:09 Be a supportive fitness community
33:46 Psychological aspects of behavior changes
39:24 Effective training and recovery strategies

Follow her: https://www.instagram.com/dr.christle/

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
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David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.
00:00 The significance of wellness
09:59 Introduction to Internal Family Systems
19:59 A helpful framework for individuals to realign their lives and address internal conflicts
29:59 Stress and anxiety 
40:02 Exploring your parts 
50:02 Therapy types
01:00:03 Understanding vulnerable parts
01:10:01 Self-awareness, curiosity, and compassion

Consult with Dave: https://therapsil.ca/dave-phillips/

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.
00:01 Common foot problems
06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis, 
13:12 Plantar fasciitis exercises
19:48 Footwear
26:27 Toe spacers
33:03 Bunions
39:41 Foot exercises
46:18 Chronic ankle sprains

Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Banded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4
Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINg
Foot Health Kit/Shoes: https://gaithappens.com/?ref=n2u4yji
Follow: https://www.instagram.com/gaithappens/

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
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Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health and overall well-being.

00:00 The impact of menopause on eye health
04:47 Dry eye solutions
09:34 Proactive eye care
14:20 Eye lashes, eye tattoos and infections
19:11 Essential practices for maintaining eye health
23:58 Visual health and overall brain function.
28:46 The eyes reveal your health
33:35 Wellness focus should play a big part

How to find Dr Meenal:

Website

Podcast
YouTube

Instagram

Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
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Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being.

Recommended reading list: https://www.amazon.com/shop/tracysteen/list/1TIETDYD2SQPQ?ref_=cm_sw_r_cp_ud_aipsflist_56NFKY367N5CDY9P4VDE
Chat with a counselor! https://www.movedaily.ca/meet-jackie-frasch/
Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/

00:00 How past experiences shape current behaviours
03:43 Kim's story
11:14 The dangers of excessive exercise 
14:59 Confronting uncomfortable truths 
18:44 The problem with 'eat less, move more' for weight loss.
22:29 A balanced and sensible approach
26:14 Alternative coping mechanisms

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
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Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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Move Daily Talks: Your Thyroid Is Talking! Are You Listening? 
Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.

00:00 The rise of thyroid issues
06:00The connection between mental state and inflammation 
12:02 Hormonal chaos increases susceptibility to inflammation
18:03 Chronic stress and cortisol levels impacts your health.
24:05 Thyroid hormone testing 
30:06 Gut health  
36:07 Nutrition and your thyroid 
42:08 Dietary diversity and the impact of alcohol and excess sugar

Dr. Megan's Website: https://www.thelyonsshare.org/
The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Instagram: https://www.instagram.com/thelyonsshare/
Facebook: https://www.facebook.com/TheLyonsShareWellness/
LinkedIn: https://www.linkedin.com/in/meganoharelyons

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a text

Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik
Today we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being.
Follow Dr Malik: 
YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ 
Instagram: https://www.instagram.com/renamalikmd/

00:00 Historical stigma surrounding sexual topics
06:03 Communication gap between men and women regarding intimacy
12:09 How to improve sexual desire
 24:17 Strategies for improving libido
 30:25 Routine versus novelty
 36:28 Vaginal estrogen as a treatment for dryness 
 42:35 Body positivity and self-acceptance

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support