2 Krazy Ketos – Details, episodes & analysis

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2 Krazy Ketos

Joe & Rachel Stauffer

Health & Fitness

Frequency: 1 episode/26d. Total Eps: 53

Joe & Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time. What began as a weight-loss journey turned into a complete lifestyle transformation. Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same: Live Life Beyond the Couch. This podcast is where all of those worlds come together. Here, Joe & Rachel talk honestly about: Keto & Carnivore nutrition Sustainable weight loss and metabolic health Breaking food obsession and diet burnout RV living, travel, and lifestyle freedom Homesteading, farming, and food self-sufficiency Building strength, confidence, and energy for real life They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term. Joe & Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully. If you find yourself asking questions like: Should I be keto or carnivore — and how do I decide? Is keto or carnivore sustainable long term? How much protein or fat should I really be eating? Do I need carbs to function or perform? Do calories matter on keto or carnivore? How do I start intermittent fasting — and should I? How many meals a day do I actually need? Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal? What is the Proper Human Diet? How do I lose weight without wrecking my metabolism? Or questions like: How do I live a healthier life without sitting on the couch all day? How do I fuel my body for movement, travel, and adventure? Can you stay keto or carnivore while RVing or traveling full-time? How do you eat well on the road without relying on junk food? How do you transition from city life to country living? What does homesteading look like for beginners? How do you move toward self-sufficiency one step at a time? How do you build a life that supports freedom, mobility, and purpose? …then this is the podcast for you. Joe & Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side: 👉 https://members.2krazyketos.com/ For more information about keto, carnivore, and low-carb recipes, visit: 👉 http://www.2krazyketos.com

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https://2krazyketos.org/AuditPodcast
144 shares
https://2krazyketos.org/coaching
108 shares
https://2krazyketos.com/
99 shares

https://www.youtube.com/c/2krazyketos/videos
91 shares
https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
51 shares
https://www.youtube.com/2krazykampers
30 shares

https://www.facebook.com/TwoKrazyKetos
91 shares
https://www.facebook.com/groups/2krazyketosfamily
37 shares
https://www.facebook.com/groups/2341793759377826/
2 shares

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Score global : 59%

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48: Keto worked...Until it Didn't - Why Influencers are saying this.

mercredi 21 janvier 2026 • Duration 52:40

Keto Worked… Until It Didn't — The New Influencer Clickbait

If you've spent any time in the keto space lately, you've probably heard the phrase:
"Keto worked… until it didn't."

In this episode, we break down why that statement has become the new influencer clickbait and why it's misleading so many people trying to lose weight, improve their health, and stay consistent on a ketogenic diet.

Did keto actually stop working — or did habits change?
Did the science fail — or did the story get rewritten?

We rant (a little), but we also get honest about what really causes keto plateaus, stalled weight loss, and frustration over time. From influencers quietly leaving keto to monetizing the "keto didn't work" narrative, this conversation pulls back the curtain on what's actually happening behind the scenes.

In this episode, we discuss:

Why influencers are saying "keto worked… until it didn't"
How keto plateaus really happen
The difference between keto not working and not doing keto
Why accountability disappeared from the keto conversation
How influencer messaging impacts real people's success
Why keto is a tool, not a phase or a trend

Keto isn't broken. It isn't magic either. And blaming the diet instead of lifestyle changes does more harm than good — especially for people who are genuinely trying to improve their metabolic health.

If you're confused, frustrated, or discouraged by the constant messaging that keto "failed," this episode will help you cut through the noise and get back to the truth.

🎧 Listen now and decide for yourself.

✅✅✅Check out some of our Channel Sponsors:✅✅✅

Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

Keto Brainz: https://2krazyketos.org/KetoBrainz

Keto Brick: https://bit.ly/Ketobrick

Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)

Pro One Water Filters: https://2krazyketos.org/ProOne

Scrummy Sweets: https://2krazyketos.org/scrummy

📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList

Buy us a cup of coffee: https://buymeacoffee.com/2krazykids

Subscribe to our Youtube Channels:

Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Our Camping Channel: https://www.youtube.com/2krazykampers

Our Homesteading Channel: https://www.youtube.com/@the2kkfarm

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

jeudi 15 janvier 2026 • Duration 01:12:14

The new food pyramid has officially been released, and many people are celebrating what looks like a major shift in nutrition advice — protein is finally at the top, saturated fat warnings appear softer, and the graphic itself suggests a more balanced approach.

But when you go beyond the picture and read the actual dietary recommendations, the story becomes far more complicated.

In this episode of the 2 Krazy Ketos Podcast, Joe and Rachel take a deep dive into the new food pyramid and break down what truly changed, what didn't, and where the contradictions start to appear. We examine how the updated guidelines still promote seed oils, allow ultra-processed foods, and send mixed messages around fruit, sugar, fat, and protein — despite appearing more keto-friendly on the surface.

This episode covers:
• New food pyramid explained
• Dietary Guidelines contradictions
• Protein recommendations and limits
• Saturated fat vs seed oils
• Sugar and fruit recommendations
• Ultra-processed foods in modern nutrition
• Why "allowed" doesn't always mean healthy
• How to interpret nutrition guidelines for real-world fat loss and metabolic health

If you follow keto, low-carb, carnivore, or simply want to improve your metabolic health, this episode helps you understand how to read nutrition guidelines critically — without fear, confusion, or blind trust in government graphics.

Whether you're trying to lose fat, improve energy, reverse insulin resistance, or just make sense of conflicting nutrition advice, this breakdown of the new food pyramid gives you the context you need to make informed decisions for your health journey.

🎧 Listen now to learn what the new food pyramid gets right — and where it still misses the mark.

✅✅✅Check out some of our Channel Sponsors:✅✅✅

Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

Keto Brainz: https://2krazyketos.org/KetoBrainz

Keto Brick: https://bit.ly/Ketobrick

Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)

Pro One Water Filters: https://2krazyketos.org/ProOne

Scrummy Sweets: https://2krazyketos.org/scrummy

📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList

Buy us a cup of coffee: https://buymeacoffee.com/2krazykids

Subscribe to our Youtube Channels:

Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Our Camping Channel: https://www.youtube.com/2krazykampers

Our Homesteading Channel: https://www.youtube.com/@the2kkfarm

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

37: Using Keto for health issues | A Keto Audit with Bree

jeudi 6 avril 2023 • Duration 01:02:25

In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes and dementia in just 3 short months.

1:41-2:14 How a keto vocalist protects their voice.
2:15-3:15 Growing up in the '80s
3:16-5:17Living With Ulcerative Colitis
5:18-6:51Weight Watchers: Losing weight but feeling terrible
6:52-11:47Trying keto to feel better
11:48-15:32Prioritizing quality of life over weight loss
15:33-17:34Having confidence throughout the day
17:35-20:55"Nothing has helped like the diet"
20:56-26:20Tightening loose keto
26:21-29:21It's natural to like food that tastes good.
29:22-36:38Figuring out how to safely seek variety and texture
36:39-39:31How Keto has impacted her stepfather's diabetes and dementia in just 3 months.
39:32-44:32How grocery services can help you save money
44:33-47:27Do you see yourself going off keto?
47:28-49:04Protect your muscle
49:05-53:06Afraid of giving up bread
53:07-56:02Surprised by not needing wine
56:03-1:02:24Just cut out the sugar and grains

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss

mercredi 22 mars 2023 • Duration 01:19:21

A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

35: Keto is not what we expected

mercredi 8 mars 2023 • Duration 01:04:52

Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn't have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don't eat, you still wont get "hangry" 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away 57:24-END Bonus: I actually like the keto desserts

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy

mercredi 15 février 2023 • Duration 48:58

Keto: Best Way of Eating for Parenthood?

Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy

01:19-3:46 A mom's motivation
3:47-8:16 Why Keto?
8:17-12:39 Carb Cycling
12:40-15:25 Raising Daughters in a Diet Culture
15:26-19:57 Allowing Others to Come to Their Own Conclusions
19:58-21:39 Food Discussions Based on Facts, Not Feelings
21:40-25:51 Freedom to Make Decisions After Training
25:52-29:52 Kids & Candy
29:53-33:17 Sharing on YouTube
33:18-35:34 Room For Improvement
35:35-38:57 What if My Partner is Right?
38:58-43:07 Keto and Parenthood
43:08-49:00 Finding the Food You Like and the Support You Need

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

33: Gathering data & Learning to Trust | A Keto audit with Connie

samedi 4 février 2023 • Duration 57:03

After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.

00:00-03:49 The rising cost of beef

03:50-9:21 Life before Keto

50 years of dieting

28 prescription drugs

Remembering what worked

09:22-15:27 Why can't I figure out me?

15:28-19:10 Finding out what works for uniquely you

19:11-22:30 You stop being persuasive when you start being abrasive

22:31-24:31 Hope for the next keto generation

24:32-27:18 The evolution of carnivore

27:19-32:28 Changing your relationship with fat

32:29-38:44 Don't eat to macros

38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts

48:14-50:24 Learning to trust yourself

50:25-52:23 The fear of looking foolish

52:24-53:42 It's weird what I don't miss.

53:42- Focus on what you can eat, not what you can't eat.

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

32: Is the Keto you're hearing about the keto for you?

mercredi 25 janvier 2023 • Duration 35:24

Is the Keto you're hearing about the keto for you?

02:00-11:55 Check the keto glossary for clear definitions.

11:56-15:25 Is the keto you are hearing about affordable?

15:26-18:55 Is the keto you are hearing about able to be replicated?

18:56-24:14 Is the keto you are hearing about sustainable in every season?

24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you?

27:56-30:33 Is the keto you are hearing about doable for years to come?

30:34-35:24 Bonus: Is the Keto's you are hearing about adoptable?

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

31: How to be successful on Keto (part 2) | How much should you eat?

mercredi 11 janvier 2023 • Duration 46:08

We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle.

Electrolytes mentioned:

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

LMNT: https://bit.ly/LMNT2kk

Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

00:56 we aren't rushing to get to the food

02:53-05:22 5. Begin with a pantry purge

05:23-07:08 Get rid of the seed oils

07:09-9:09. There's no such thing as a "keto" food.

09:10-10:38 The mistake was made at the grocery store.

10:39-13:29 What if there are non-keto people in my house?

13:30-16:22 4. How to shop keto

16:23-22:11 3. Avoid "keto" products

22:12-25:17 Get some electrolytes

25:18-28:49 2. Don't eat carbohydrates

28:50-34:31 What carbs are most problematic?

34:32-42:59 1. Eat until you're full.

43:00-46:07 No seriously, you need electrolytes.

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

30: How to be successful on Keto (part 1)

mercredi 4 janvier 2023 • Duration 48:48

Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shopping cart.

02:39-03:34 We want you to be successful.

03:35-07:46 Bonus Tip: Don't see keto as a diet.

07:47-08:57 It's easier to walk away from food you see as poison.

08:58-15:08 Number 5. Get some electrolytes.

15:09-24:03 Number 4. Get yourself a journal

24:04-32:08 Number 3. Don't weigh more than once a week.

32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.

38:31-40:43 Bonus: Don't eat carbohydrates.

40:44-49:19 Join a community

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching