Explore every episode of the podcast 2 Krazy Ketos
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 48: Keto worked...Until it Didn't - Why Influencers are saying this. | 21 Jan 2026 | 00:52:40 | |
Keto Worked… Until It Didn't — The New Influencer Clickbait If you've spent any time in the keto space lately, you've probably heard the phrase: In this episode, we break down why that statement has become the new influencer clickbait and why it's misleading so many people trying to lose weight, improve their health, and stay consistent on a ketogenic diet. Did keto actually stop working — or did habits change? We rant (a little), but we also get honest about what really causes keto plateaus, stalled weight loss, and frustration over time. From influencers quietly leaving keto to monetizing the "keto didn't work" narrative, this conversation pulls back the curtain on what's actually happening behind the scenes. In this episode, we discuss:
Keto isn't broken. It isn't magic either. And blaming the diet instead of lifestyle changes does more harm than good — especially for people who are genuinely trying to improve their metabolic health. If you're confused, frustrated, or discouraged by the constant messaging that keto "failed," this episode will help you cut through the noise and get back to the truth. 🎧 Listen now and decide for yourself.
. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid | 15 Jan 2026 | 01:12:14 | |
The new food pyramid has officially been released, and many people are celebrating what looks like a major shift in nutrition advice — protein is finally at the top, saturated fat warnings appear softer, and the graphic itself suggests a more balanced approach. But when you go beyond the picture and read the actual dietary recommendations, the story becomes far more complicated. In this episode of the 2 Krazy Ketos Podcast, Joe and Rachel take a deep dive into the new food pyramid and break down what truly changed, what didn't, and where the contradictions start to appear. We examine how the updated guidelines still promote seed oils, allow ultra-processed foods, and send mixed messages around fruit, sugar, fat, and protein — despite appearing more keto-friendly on the surface. This episode covers: If you follow keto, low-carb, carnivore, or simply want to improve your metabolic health, this episode helps you understand how to read nutrition guidelines critically — without fear, confusion, or blind trust in government graphics. Whether you're trying to lose fat, improve energy, reverse insulin resistance, or just make sense of conflicting nutrition advice, this breakdown of the new food pyramid gives you the context you need to make informed decisions for your health journey. 🎧 Listen now to learn what the new food pyramid gets right — and where it still misses the mark. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 37: Using Keto for health issues | A Keto Audit with Bree | 06 Apr 2023 | 01:02:25 | |
In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss | 22 Mar 2023 | 01:19:21 | |
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 35: Keto is not what we expected | 08 Mar 2023 | 01:04:52 | |
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn't have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don't eat, you still wont get "hangry" 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away 57:24-END Bonus: I actually like the keto desserts Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy | 15 Feb 2023 | 00:48:58 | |
Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy
01:19-3:46 A mom's motivation Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 33: Gathering data & Learning to Trust | A Keto audit with Connie | 04 Feb 2023 | 00:57:03 | |
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.
00:00-03:49 The rising cost of beef
03:50-9:21 Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked
09:22-15:27 Why can't I figure out me?
15:28-19:10 Finding out what works for uniquely you
19:11-22:30 You stop being persuasive when you start being abrasive
22:31-24:31 Hope for the next keto generation
24:32-27:18 The evolution of carnivore
27:19-32:28 Changing your relationship with fat
32:29-38:44 Don't eat to macros
38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts
48:14-50:24 Learning to trust yourself
50:25-52:23 The fear of looking foolish
52:24-53:42 It's weird what I don't miss.
53:42- Focus on what you can eat, not what you can't eat. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 32: Is the Keto you're hearing about the keto for you? | 25 Jan 2023 | 00:35:24 | |
Is the Keto you're hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you? 27:56-30:33 Is the keto you are hearing about doable for years to come? 30:34-35:24 Bonus: Is the Keto's you are hearing about adoptable?
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 31: How to be successful on Keto (part 2) | How much should you eat? | 11 Jan 2023 | 00:46:08 | |
We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle.
Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 00:56 we aren't rushing to get to the food
02:53-05:22 5. Begin with a pantry purge
05:23-07:08 Get rid of the seed oils
07:09-9:09. There's no such thing as a "keto" food.
09:10-10:38 The mistake was made at the grocery store.
10:39-13:29 What if there are non-keto people in my house?
13:30-16:22 4. How to shop keto
16:23-22:11 3. Avoid "keto" products
22:12-25:17 Get some electrolytes
25:18-28:49 2. Don't eat carbohydrates
28:50-34:31 What carbs are most problematic?
34:32-42:59 1. Eat until you're full.
43:00-46:07 No seriously, you need electrolytes. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 30: How to be successful on Keto (part 1) | 04 Jan 2023 | 00:48:48 | |
Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shopping cart.
02:39-03:34 We want you to be successful.
03:35-07:46 Bonus Tip: Don't see keto as a diet.
07:47-08:57 It's easier to walk away from food you see as poison.
08:58-15:08 Number 5. Get some electrolytes.
15:09-24:03 Number 4. Get yourself a journal
24:04-32:08 Number 3. Don't weigh more than once a week.
32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.
38:31-40:43 Bonus: Don't eat carbohydrates.
40:44-49:19 Join a community Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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| 29: What happens when you start keto? | Moving from vegan to keto | 27 Dec 2022 | 00:45:51 | |
Candee shares some amazing insight as to what a new person may experience as they begin keto.
1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable
3:20 Acne disappeared Raynaud's Phenomenon in remission
4:20 Minimizing dairy Avoiding digestive issues Better sleep
6:00 A shift in mindset from Veganism to Keto Working for Weight Watchers
7:40 Weight Results Reversal of digestive issues No more bloating
9:00 Having a trusting partner
11:00 No more knee pain Plantar fasciitis in remission Satiated between meals
13:50 What happens when you're not eating every 2 to 3 hours
19:00 I've lost weight before. How can I feel confident that this time I will keep it off?
24:42 Expanding your personal data collection
27:04 There's no such thing as maintenance
30:26 Can I stick to this? Can I do this with kids?
37:35 Surprise when you no longer crave family favorites
40:51 Keep it simple and stay focused those first 2 weeks. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 28: Keto gifts for your yourself | Staying Keto during the holidays | 20 Dec 2022 | 00:39:22 | |
The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today's podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules) | 06 Jan 2026 | 01:03:20 | |
Why did Daniel refuse the king's food in Daniel chapter 1? In this episode of The 2KK Uncensored Podcast, Joe and Rachel take an honest, Scripture-first look at why Daniel ate the way he did in Daniel 1 — and why the modern version of the Daniel Fast often misses the biblical point entirely. Every year, especially in January, Christians search for answers about the Daniel Fast, what foods are allowed, whether it has to be plant-based, and how to "do it right." But when we slow down and read Daniel 1 in context, we discover the fast was not about food purity, dietary superiority, or earning righteousness. Daniel's food choice was about:
In this episode, we unpack:
This is an uncensored conversation about Scripture, faith, fasting, and health — without religious pressure, food guilt, or rule-based spirituality. Whether you follow keto, carnivore, low-carb, or are simply seeking biblical understanding, this episode reframes the Daniel Fast around the heart, not the plate. If you've ever wondered:
This episode of The 2KK Uncensored Podcast brings clarity, context, and freedom back into the conversation. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar Redmond Real Salt: http://bit.ly/Redmondsalt2kk Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: ☕ Buy us a cup of coffee: 📺 Subscribe to our YouTube Channels: Keto Channel: Camping Channel: Homesteading Channel: 🏘 Join our communities: 📋 Interested in a Free Keto Audit? Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! ⭐ If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 27: Does protein increase glucose? | Interview with Amy Berger | 13 Dec 2022 | 01:01:32 | |
Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/ 1:40-5:26 Keto wasn't always crazy 5:27-9:22 Will the bottom fall out of this keto thing? 9:23-10:59 Know how you are wired 11:00-12:42 Becoming a nutritionist 12:43-15:18 A common hurdle 15:19-19:33 Bringing it to a neutral space 19:34—24:16 Keto is supposed to make life easier. 24:17-30:37 Protein won't turn into a jelly donut. 30:38-34:22 Maintaining contentment 34:23-36:05 An idea that won't let go. 36:06-40:11 Understanding the science 40:12-44:19 Keto & alcohol 44:20-48:54 Packaged food marketed to keto 48:55-51:53 Know yourself 51:54—53:10 Harm Reduction 53:11-54:40 Fear of saturated fat 54:41-57:47 Surprised by the awesome power of keto 57:48-59:00 Keep your carb intake really, really low 59:01-1:00:28 Keto and Medication 1:00:29-1:01:31 Where to find Amy If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 26: Can Keto lower your A1C? | Heath and Shelly: A keto love story | 02 Dec 2022 | 00:40:00 | |
When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly's body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. 03:14-06:54 Flesh-eating bacteria that led to keto 06:55-09:50 The YOLO (You Only Live Once) perspective: We're here for a good time, not a long time. 09:51-13:36 How could I tell her no? 13:37-17:03 Getting started on keto 17:04-19:48 Maintaining resolve back home 19:49-22:52 From an 8XL to a 3XL 22:53-27:18 27:19-29:37 The Friday Night Feast 29:38-32:14 Hot sauces and seasoning blends 32:15-35:19 A fear of failure 35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic 36:57-38:51 Ignore everything you've been taught about the SAD "Stupid American Diet" If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel | 29 Nov 2022 | 01:10:34 | |
You're The Only You
Amy Bellinder, Carnivore's Angel, has been keto/carnivore for more than 3 years. She's successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, "nobody else can tell me what's going to work for me."
01:17-02:50 - How did Carnivore's Angel come up with her channel name? 02:51-06:00 - Genetics, Birth Control, Postpartum & Meds 06:01-10:51 - Gluten, Panic Attacks and Keto 10:52-14:53 - 6 months of keto and weaning off medication 14:54-17:37 - Moving toward carnivore 17:38-22:32 - Stress, Survival and Trying to Go More Hardcore 22:33-23:32 - Trying High Protein, Low Fat 23:33-24:50 - Going Back to the Last Time You Experienced Success Losing Hope 24:51-27:01 - Continuing to Shift and Search For What Works 27:02-27:41 - Have a WHY that makes you cry 27:42-34:48- Keto Controversy Trying Low Protein, High Fat Lyme Disease Getting Back Into Ketosis So Many Voices 34:49-38:55 - I'm Done Listening to Everyone Else Figuring Out What Amy Needs Upping Protein Reintroducing Vegetables 38:56-41:21 - The Mumu at the Keto Store Nobody Can Do Your Body's Research 41:22-45:59 -One Ingredient Food Don't Copy Me The Problem With Bioengineered Food 46:00-54:48 - Transitioning Amy's Channel I Can't Rely On Grocery Stores to Have What I Need I Can't Use the "Emergency Food" Everyone Else Can Functioning in Power, Not Fear How am I going to be able to provide for my best life, even in the worst situations? What can I do right now? 54:49-58:58 - Honing New Skills Avoiding So Many Chemicals 58:59-1:03:07 - What Do The Kids Think About Keto? 1:03:08-1:04:44 - Biggest Fear: Keto Crotch 1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet 1:06:07-1:08:53 - Don't Listen to Others More Than You Listen to You Guard Your Heart 1:08:54-1:10:34 - Carnivore's Angel | |||
| 24: Throwing a Party on Keto | 18 Nov 2022 | 00:41:17 | |
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.
02:00-07:23 Is this life authentic? Do it afraid Allergies Finding something for everyone
07:24-8:37 Expectations at events Change doesn't mean disappointment
08:38-14:19 Understand your value Memories are rarely about the food The focal point
14:20-17:13 What we learned in Covid Interactions
17:14-22:14 What is the life event? What are you celebrating?
22:15-25:35 Everyone will plan a party differently. The theme isn't put a committee.
25:36-31:32 Don't Lion King the food. Label responsibly. Keto is delicious.
31:33-34:59 Don't apologize for your food. Treat yourself the way you would treat another host.
35:00-41:17 You don't need to cater to the loudest complainer. Keto is best for mixed ages. You need to give it a try before you can have confidence in the parties to come.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 23: Keto vs Bariatric Surgery | Keto after weight loss surgery | 15 Nov 2022 | 00:46:01 | |
In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.
01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery
05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food
07:01-08:22 Never start anything on a Monday or on the first of the month
08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me
13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don't give up
15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs
18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch
23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don't have to be the same.
32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it
36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 22: How to find community in Keto | Interview with Robin Switzer | 11 Nov 2022 | 00:54:09 | |
Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you're eating now will impact how you spend the last 10 years of your life.
Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she's learned with others.
Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today's podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey.
02:24-07:22 "My Crisis Became My Calling" From Low Carb to Keto KetoCon's Comeback Story in 2022
07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times
09:33-11:50 "If I'm to helping people at this point in my life, then I'm not really doing what I came here to do."
"Now I have a grandchild and I want to make sure she avoids all the issues that I had growing up."
"My life needs to mean something."
11:51-14:29 What Makes Keto Con Different
14:30-19:59 The Value of an In-Person Conference
20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic "If I wouldn't feed it to my granddaughter, then it's not going to be at Keto Con." "You have to draw the line somewhere. And, this is where I've chosen to draw the line."
29:44-35:37 The Importance of Mindset "This is not a diet. It's a way of life." "I'm bringing to this event the things that I know are important to me too." "Over time you learn how to really face what you're dealing with - your emotions and your feelings - head on so that you're not afraid to feel them anymore."
35:38-41:18 What's going to be new at Keto Con in 2023 Cold Plunge Sauna Experience "What I'm trying to bring into this event is as many tools as possible to help people on their health journey." NutriSense
41:19-45:35 How much does KetoCon cost? Ticket prices go up December 1
45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace
51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
| |||
| 21: What should you leave alone on Keto? | What derails us on keto? | 08 Nov 2022 | 00:53:07 | |
Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.
01:04-03:57 A puppy's first trip to the beach
03:58-08:24 Mistakes We Make With New Keto Products
08:25-12:05 Playing Around With Something You Know You Shouldn't
12:06-14:54 A Slow Takeover
14:55-23:10 Tracking & Losing the Net Carb Battle
23:11-32:05 Trying to Make Non-Keto Food Work "Just" For the Holidays
32:06-40:13 How Do You Identify a Crab? What Do You Do When You See It?
40:14-46:29 Planning What To Do After An Event Pointing and Calling Out A Crab Make A List, Check It Twice
46:30- Determining If Coaching Would Help You If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 20: What Happens After 90 Days on BBB&E | 01 Nov 2022 | 00:45:00 | |
The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with her about her incredible results!
01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto 05:28-07:48Discovering Keto 07:49-11:51Leveraging stubbornness 11:52-14:00Keto and COVID 14:01-18:40The Easiest Way to Eat 18:41-20:52Final Results of BBB&E 20:53-22:20Powering Through 22:21-26:01Finding What Motivates You 26:02-28:00Reintroducing Food After BBB&E 28:01-31:17Uncovering the Culprit 31:18-37:21How Do You Find Encouragement Outside Your Family? 37:22-39:13Answering the Call of Community 39:14-40:50Fear of Failure 40:51-42:19Migraine Relief 42:20-45:00Keep It Simple
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY? | 28 Oct 2022 | 00:32:25 | |
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement 07:12-10:35 Opinions 10:36-15:17 Overthinking 15:18-17:30 Regret 17:31-19:42 Determination 19:43-22:36 Optimism 22:37-25:20 Opportunity 25:21-30:00 Realistic Goals If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 18: Knowing what works and building on it | A Keto Audit with Cathy | 25 Oct 2022 | 00:52:29 | |
In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.
07:45-10:56. You can gain weight on keto treats 10:57-12:27. Embracing the simplicity of keto. 12:37-15:54. "Maybe I can't handle all the carbs other people can." 15:55-19:07. What I eat in a day on carnivore 21:08-24:27. How to navigate keto confusion 24:28-26:37. Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13 How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you're getting started
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 44: How to Survive the Holidays | 17 Dec 2025 | 00:38:52 | |
The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it's easy to feel like your health has to take a back seat until January. In this holiday episode, Joe and Rachel have an honest, real conversation about why the holidays derail so many people — and why it's not a lack of discipline or willpower. We unpack the all-or-nothing mindset that shows up this time of year, the hidden emotional drivers behind cravings, and the common belief that "starting over after the holidays" is the only option. This episode isn't about rules, restriction, or skipping the foods and traditions you love. It's about learning how to approach the holidays with intention instead of guilt, balance instead of burnout, and confidence instead of regret. We talk about how expectations, people-pleasing, and stress impact both our choices and our health — and how small, intentional shifts can make a big difference without stealing the joy of the season. Whether you follow keto, low-carb, or you're simply trying to feel better in your body, this conversation will help you navigate the holidays without feeling like you're failing or falling behind. If you've ever reached January feeling defeated, heavier, or disconnected from your goals, this episode offers a more compassionate and sustainable way forward. You don't have to choose between enjoying the holidays and honoring your health — and this episode will show you why.
✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 17: Auditing your thoughts on keto. | 21 Oct 2022 | 00:41:47 | |
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter?
Nutrition alone is not enough.
In order to change your life, you've got to change your mind.
We need to redefine words like healthy and nutrition.
We cannot defeat what we don't define.
Identifying negative thoughts
Are our thoughts based on what other people think?
Taking the temperature of your thoughts
Replace negative thoughts with positive thoughts.
32:22-34:08 Reward your positive thoughts . Think about what you're thinking about.
Be willing to argue with your thoughts.
Transform your thoughts If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 16: How to keep Keto interesting | A keto audit | 18 Oct 2022 | 00:56:24 | |
How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating?
1:42-5:43 Marc's journey to keto 7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. 12:56-14:47 Incorporating exercise 14:48-19:15: Discovering I had epilepsy 19:16-25:42 : Balancing Electrolytes 25:55-31:12: How do you keep keto fresh and not boring? 31:13-35:16 Eliminating foods that don't agree with me. 37:34-42:36: Finding better quality ingredietns 42:47-45:20: Keeping your carbs as low as possible 45:36-48:26: Is Keto sustainable? 50:56-55:32: Trust in the vision you have for your health If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 15: Being a Keto Couple, The Good, The Bad and The Ugly | 11 Oct 2022 | 00:36:28 | |
We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn't mean we're always in perfect harmony. In today's episode we talk about what it's like to be a keto couple: the good, the bad and the ugly! 0:00-2:43 Does being a keto couple mean "happily ever after?" There's some good, bad and ugly aspects of being a keto couple. Don't have a fairy tale perspective of being a keto couple. Having a partner doing keto with you doesn't necessarily provide the magic resolve for your own personal keto journey. ———————— 02:44—4:00How do I convince my partner to try keto? Be consistent in your own keto journey. ———————— 4:01-9:20What's good about being a keto couple? You don't have to constantly explain why you're eating what you're eating. Your home can be a safe place. We aren't trying to tempt one another or undermine each other's goals. We both define healthy food the same way now. It's possible you only have to make one meal. ———————— 9:21-18:00What's bad about being a keto couple? You may not get away with only making one meal because you have different tastes. One of you may be prioritizing health and the other is prioritizing weight. It can be a let down when keto doesn't fulfill that romantic cooking together fantasy. Meal prepping isn't like you imagine: playfully flicking droplets of water at each other. 18:01-25:31What's ugly about being a keto couple? Do we let one another know when we're struggling? Not discussing struggles can lead to closet eating. What if one of you is losing weight faster than the other? Extended fasting can cause extra stress on the relationship. You have different hunger and satiation points. ————— 25:32 - endHow can a keto couple keep the peace? Stop shopping in your partner's journey. Keep the dialog open and honest. Don't make keto the only thing you do together. Schedule discussions about struggles instead of just allowing for random venting. Don't compare you and your partner to other keto couples. Choose a coach outside of the relationship. No person can "complete" you. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 14: A Keto Audit - Balancing your journey with family members | 07 Oct 2022 | 00:53:08 | |
There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today's Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices. Now that Tanya has seen keto improve her health, she's helped her husband transition to this way of eating, as well. But, their "his and hers" keto journeys aren't identical. Is that ok? How do you encourage your partner without discouraging yourself? Show Rundown: 1:23 - 7:22 - Tanya's Story Getting bariatric sugery When the excercise stopped, so did the weight loss 7:22 - 10:36. How Tanya found Keto You need to get healthy to lose weight 10:36- 16:40 Doing Keto with Bariatric sugery You need to be your own health advoate Keto food vs Post surgery food Don't compare yourself to others 16:40 - 22:07 Tanya's vision of health Trying new things together 22:07 - 27:24 - How to balance our keto journey with others 27:34- 41:50 - Do you need to count macros on keto? Find your fat and protein threshold Experimenting on yourself 41:50 - End. Answering our quesitons Keto Quote "Sometimes you need to get healthy to lose weight" "Decide to have an open, honest discussion with your partner" "Begin your couple discussion with a family meeting some place romantic." "Put the oxygen mask on yourself first"
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 13: A Keto Audit: Tracking Macros on Keto | 04 Oct 2022 | 00:45:11 | |
It's so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today's Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Also in this episode, Amy shares how her sobriety journey has influenced her keto journey.
Get 10% off Keto Chow: https://2krazyketos.org/Ketochow
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 12: Are Your Thoughts Tricks or Treats? | 30 Sep 2022 | 00:36:44 | |
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle. Visit today's sponsor, Keto Brick, at https://bit.ly/Ketobrick and use the code "2krazyketos" to add a free brick of your choice to your first order.
KEY QUOTE: "If you have a negative mindset, you can really slow your progress down, not have hope for the future or give up altogether." SHOW RUNDOWN: 2:00-5:55 Intro to topic "Sometimes the thoughts that we have are very spooky." What steps can we take to speak positively to ourselves? "We don't have to have a climate of negativity and worry." "Every single time we have a thought, we're listening." "We need to come to every single plate with a good attitude." "Negative thinking undermines our motivation."
5:56-8:00 Negative thought: "this isn't fair." "It is disproportional in our favor that we are able to eat this way."
8:01-10:50Where did this thought originate? "Is this actually my line or is it someone else's script about me?"
10:51-13:55 When did this thought originate? "How many times have I tricked myself into settling because I have had a negative thought about myself?" "I've tricked myself out of advancement because of negative thoughts about myself."
13:56-19:49 Is this thought true at all? Take time to fact check. Don't make general, wide-sweeping statements about ourselves.
19:50-23:03 How do my thoughts see-saw my life? "Are my thoughts more effective at motivating me or are they more effective at allowing me to give up?" "Is this thought motivating me to make a change if I need to or is it tricking me into continuing bad patterns?" "If you give a large sanctuary to negative thinking, you will tire yourself out when it comes to wanting to do better."
23:04-26:00 How can I tell the difference between negative thoughts and motivating thoughts? "Would I say this thought, out loud, to someone I care about?" "If we look in the mirror and convince ourselves we're never going to amount to anything, then we're never going to amount to anything."
26:01-36:43 Practice reframing our thoughts "I may not be at optimal Rachel, but I'm not where I use to be." "If I was able to get through 30 days of BBBE, then I can get through the holidays successfully." "This is not a diet. This is a lifestyle. By changing the word, I changed history." "A diet has an end, a lifestyle doesn't." "Hey, there's new information about me. I need to update my records." "Do we want to keep heading toward this spooky door and knocking on it?" Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 11: Doing keto as a family | 27 Sep 2022 | 00:49:46 | |
How do you transition your entire family from the Standard American Diet to a keto lifestyle? In today's podcast, James and Emily from Ready, Set, Keto share how their son, Noah, inspired them to purge the pantry and their former diet mentality. Get 10% off Keto Chow: https://2krazyketos.org/Ketochow
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 10: Eating at Restaurants on Keto | 23 Sep 2022 | 00:42:55 | |
The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me? In today's podcast, we have some good news: Going out to eat on keto isn't awful, it's just new. And, we have some great tips for ordering confidently and enjoying your restaurant experiences.
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 09: A Keto Audit: Eating our Mistakes | 21 Sep 2022 | 00:57:18 | |
Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn't a helpful plan for our health goals. But, how do we stop doing it? In today's Keto Audit, we talk to Kris about how accountability and community can help us stop eating our mistakes. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Show Highlights: 2:00 - 11:10 How Kris found keto and her past Kris discusses doing weight loss with someone Losing weight is not a good enough why 11:10 - 14:55 Kris biggest obstacle Staying on track is hard The fast food doesn't even taste good "We ate our mistakes" Doing keto with Community Community helps redirect you when you make mistakes 14:55 - 22:05 Kris' success on keto Conferences help Kris Find People on the same journey People help you stay accountable 22:05 - 28:15 Kris' Biggest struggle You Can gain weight on Keto Snacking in front of TV & Keto treats cause weight gain Not having a sweet soda helps lose weight If I want a keto treat, have it with a meal Finding ways to occupy our mind and body We need to focus on our food 28:15 - 37:18 Coaching Kris Obstacles for emotional eating Identifying the emotions and triggers How to make the right decision when stressed 38:00. - 47:47 What Kris has learned on BBBE Satiety is awesome Felling over full isn't pleasant Everyone needs a different amount of food Taking pictures of food When do you need to count macros on Keto? How to not overeat on Keto 47:47 - end 3 questions we ask: What was Kris' biggest fear when starting keto What surprised Kris when she got started? Kris' #1 suggestion for new people
Keto Quotes: "I found every time I successfully lost weight, it was because I was doing it with somebody". "If you take another bite, you're going to puke" "It is all about mindset, If youd don't mind, it don't matter"
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 08: The problem with Comparing ourselves | 15 Sep 2022 | 00:13:21 | |
It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can sometimes cause us to feel disappointed, guilty and frustrated. In today's podcast, we discuss the importance of staying in our lane and avoiding comparison. Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching | |||
| 43: The Dogmatic Carnivores: What No One Is Sayin | 16 Dec 2025 | 00:31:49 | |
43: The Dogmatic Carnivores: What No One Is Saying
In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around "proper carnivore" has shifted in the last few years, while Rachel shares the emotional side: the shame, guilt, and confusion so many are feeling when they think they're "failing" the diet… even though they're actually doing great. We talk about the difference between ideal carnivore and practical, livable carnivore — and why most people who say they're "not really carnivore" are actually eating far closer to an ancestrally-aligned, low-inflammation, healing way of eating than they give themselves credit for. We unpack how social media extremes have created fear around foods that don't deserve fear, how perfection culture is scaring beginners away, and how the pressure to follow the strictest voices is causing far too many people to quit the proper human diet entirely. Most importantly, we explore what NEEDS to change: more nuance, more compassion, more real-life context, and more room for humans to be… human. Eating 70–80% meat is STILL carnivore enough to feel amazing, lower inflammation, stabilize hunger, rebalance hormones, and build a sustainable lifestyle. This episode is a call to bring common sense and grace back to the conversation. If you've ever felt like you're "not carnivore enough," or like you don't belong because your plate isn't textbook perfect — this episode is for you. We want to help you stop letting dogma derail your progress and remind you that healing doesn't require perfection. It requires consistency, honesty, and food that loves you back. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 07: A Keto Audit: How to recognize satiety. | 13 Sep 2022 | 00:48:16 | |
Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, "I'm still hungry," and "Ok, that's too full." We share our tips and chat about her experience with Triple B&E. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching Intro to the Keto Audit, 0:18 Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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| 06: Can the scale undermine our keto journey? | 09 Sep 2022 | 00:29:51 | |
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day? We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as "the devil." In today's episode, we talk about the scale's significance in our lives, what crazy things we've done to move the needle, and why there are some jobs the scale just can't do.
Key Highlights:
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 05: The Pitfalls of Keto and how to avoid them. | 06 Sep 2022 | 00:37:44 | |
Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You're not alone. The keto journey isn't without pitfalls. In this podcast, we discuss some stumbling blocks we've encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction. Today's topic 1:10 Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 04: BBB&E Can Help with Fertility | 01 Sep 2022 | 00:43:04 | |
Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation and how it has allowed her to focus more and appreciate all of the moments. Let's dig into it! In August 2019, Judith started her Ketogenic lifestyle. She began her journey very unsure but quickly learned how great this lifestyle really was. She then created a self-accountability Instagram page using the name Keto4thesoul_. This was a page that she purposely did not share with close friends or family due to dealing with self-shame. In fear of accountability. Once the weight started coming off and her mindset started shifting, she started feeling more comfortable, and she began posting daily and truly found a passion for helping others become healthy, mentally and physically. Key Highlights: [00:01 - 07:59] Opening Segment • Judith's story of her journey to keto and her success
• Judith shares how keto helped her recover physically and mentally [08:00 - 16:54] How to Start Your Keto Diet • Change the way of eating and give yourself some rest to let your body know how to burn fat • How keto allowed Judith to focus on what she would put in her body • Why Keto gave Judith an excuse not to have to stress herself out about making it or not making it to the gym [16:55 - 25:39] Judith's Transformation into a Keto Dieter • Judith's experience doing a 72-hour fast, and how it helps her to "embrace" the diet • How she found out she was pregnant after completing another fast • Overcoming mental and physical health challenges [25:40 - 33:55] The Keto Friendsgiving • How keto has impacted her motherhood and parenthood
• What the Keto Friendsgiving is about and when it's celebrated [33:56 - 43:03] Closing Segment • How to get the tickets for the upcoming Keto Friendsgiving event • Judith's biggest obstacle and surprise when doing the BBB&E challenge Connect with Judith on Instagram, YouTube & Facebook! Resources Mentioned: 2022 Keto Friendsgiving Registration Key Quotes: "Be prepared and set up yourself up for success." - Judith Kohlheim "Keep going and trust the process." - Judith Kohlheim Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 03: Dr. Ken Berry discusses BBB&E | 30 Aug 2022 | 00:41:42 | |
What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge! He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, he's ready to take this battle to a larger level. Through his writing and videos, he's waging an all-out war against obesity and Type 2 Diabetes. Key Highlights: [00:01 - 08:08] Opening Segment • Introducing Dr. Ken Barry
[08:09 - 16:39] What's So Special? •The benefits of ruminant animals • The different ways that carbohydrates can affect hunger signals and can lead to chronic diseases • How Dr. Ken's business model has changed
[16:40 - 24:22] Be a Little Afraid • Joe & Rachel's outlook on a very well-known prepackaged diet program • Why is it that this food (BBB&E) fills us up so much? • How people who follow the program will see an immediate improvement in their blood sugar levels [24:23 - 32:16] How to Successfully Complete The Challenge • Diabetes can do the challenge but need to monitor glucose levels • Many people notice that they lose 5-10 pounds in the first week or two of the challenge • What happens when you get rid of the unhealthy fluids that you're holding [32:17 - 41:41] Closing Segment • What can slow down your process and progress • Connect with your satiety and have a clear mind Resources Mentioned: Key Quotes: "If you ever tell a human being to limit their portions, you need to check your premises because you're missing something." - Ken Berry "It's important for us to embrace the simplicity of things." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube, Instagram, Twitter, and Facebook. If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 02: "What is BBB&E?" The Beef Butter Bacon & Egg Challenge | 30 Aug 2022 | 00:51:59 | |
Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in! Key Highlights: [00:01 - 08:34] Opening Segment • An overview of the beef butter bacon and egg challenge • Joe and Rachel share their experience with this challenge [08:35 - 16:51] The BBB & E Challenge • Understanding the real meaning of maintenance • Eat as much as you want as many times as you want • Why Rachel was happy to be wrong and be proven wrong by her results [16:52 - 25:20] The Basic Rules of Beef Butter Bacon and Egg • The rules for the BBB&E challenge • Research different cuts of meat and eat the fattiest ones possible • How to gain the most benefit from the BBB&E challenge [25:21 - 32:56] Avoid Sweeteners & High-Carb Seasonings • Coffee is allowed, but with no sweeteners and no heavy cream
• Spices can be used in moderation with clean ingredients and without added sugar [32:57 - 40:56] 3 Ways to Eat Beef Butter Bacon and Egg • The three versions of beef butter bacon egg • How to eliminate some of the chaos and bad behaviors • Stick to the rules if you want better results [40:57 - 48:25] Keto Challenge: How to Prepare • The three levels of the beef butter bacon and egg challenge • Things you should do before starting the challenge
[48:26 - 51:58] Closing Segment • It's important to measure and track your progress • Focus on enjoying life and doing things that bring you joy Key Quotes: "If you want optimal results, you want to stick to the rules." - Joe & Rachel "Keep to the spirit of the challenge, that's where you're gonna have the most optimum results" - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 01: Understanding The Keto Lifestyle | 26 Aug 2022 | 00:42:34 | |
Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you! Key Highlights: [00:01 - 07:56] Opening Segment • Introducing the 2 Krazy Ketos Podcast • Why Joe and Rachel started a YouTube channel
•Joe and Rachel share their background of being morbidly obese [07:57 - 16:03] Losing Weight Together • Why Joe and Rachel stopped weighing themselves • Diets Rachel tried over the years and how they found they weren't sustainable • Joe and Rachel's insights on keto for the first time [16:04 - 24:06] The Benefits of Keto Lifestyle • How to lose weight and become healthier on a keto diet • Taking measurements and pictures is important to track progress • Why Rachel's mother decided of trying keto [24:07 - 32:06] 2 Krazy Keto's Struggles and Successes • Why Joe and Rachel made keto a lifestyle • The most challenging part of the keto lifestyle • What people who might be interested in keto should know [32:07 - 40:14] How to Start a Keto Lifestyle with Community • The reasons why Joe and Rachel decided to start keto, and how it changed their life for the better • Community is a key element to success on keto • Top tips for starting out on keto
[40:14 - 42:33] Closing Segment • Make it easy on yourself by focusing on one thing at a time Key Quotes: "It's so important to share your story because there is somebody out there right now that is experiencing what you're experiencing." - Joe & Rachel "No diet, including keto or carnivore or any variation is going to help you to lose and maintain weight loss long term. If you don't make it a lifestyle." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 42: We're Back: Life Changes & a New Season of Keto Truth | 02 Dec 2025 | 00:54:51 | |
In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it's really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we're opening up about the challenges, the joy, and the unexpected rewards of rural living. We also dive into how the keto and carnivore community has shifted over the years. It used to feel unified, encouraging, and focused on sustainable health… but in recent years, it's become more divided, dogmatic, and confusing for beginners. We share our honest thoughts on where the keto community is today, what needs to change, and how to support people who just want real-life, long-term keto and carnivore success without the drama. Through all the big changes in our lives, one thing stayed steady: keto gave us the strength, energy, and stamina to take on massive projects — from farm work to home construction — without burning out. This episode is part life update, part homesteading story, and part honest commentary on the future of the Proper Human Diet. If you've missed the heart behind this community or you're curious about our move, our health journey, or the future of keto/carnivore, this episode brings it all together. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 41: Healing your body with elimination diets | Interview with Indigo Nili | 16 Jun 2023 | 01:21:01 | |
5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her? ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 40: The most inflammatory ingredient on keto | 02 Jun 2023 | 01:05:31 | |
The Most inflammatory Ingredient
2:57 Dread is an inflammatory ingredient
7:28 Dread can cancel your goals
8:06 Rachel's recent dread
11:34 Dread can rob your future of joy
12:05 Dreading the holidays in February
13:25 Dread isn't your average bump in the road
14:11 Why dread activities you know you're going to do anyway?
15:23 How do you tackle dread on keto?
18:08 How do you change your thinking?
18:50 Don't budget time for dread
20:04 How do you stop dreading movement?
25:53 How to find the fun in movement
29:42 How do you flip the script?
33:22 Dreading failure
36:37 Fake it until you make it
42:55 Dreading other people's reactions
51:08 Three people who may dread your change in eating lifestyle
✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 39: Vegan to Carnivore | How a vegan truck driver changed his health | 17 May 2023 | 00:34:59 | |
MEAT FUELS YOUR BEAST ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso | 13 Apr 2023 | 01:12:25 | |
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson's journey to keto Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 51: The Salt Scam: Why They Need You Stalled | 12 Mar 2026 | 00:36:56 | |
Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM? In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curtain on the Great Salt Scam. We dive deep into why the standard RDA for sodium is often a "metabolic death sentence" for those on a ketogenic or carnivore lifestyle. Rachel shares her harrowing personal story of ending up in the ER on the brink of death due to low electrolytes—and why the hospital's solution was part of the problem. In this episode, we discuss:
Stop asking for permission to feel human again. It's time to fix the foundation of your health, quiet the "monkey brain" keeping you awake at night, and discover why salt is the ultimate battery for your body. Resources Mentioned:
Join our community for uncensored health chats and weekly coaching: 👉 members.2krazyketos.com ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough | 27 Feb 2026 | 00:46:16 | |
Check out the Companion Video for this podcast: https://youtu.be/px_yXi62N1k Are you eating keto or carnivore… but still feeling stressed, tired, disconnected, or overwhelmed? In today's episode of the 2KK Uncensored Podcast, Joe and Rachel go beyond food and into something deeper: ancestral living. Because here's the truth: you can eat ancestrally at the fork, but if your sleep, stress, movement, attention, identity, and environment are completely modern — your health will suffer. We talk all the time about eating meat, lowering carbs, and focusing on real food. But what if the missing piece isn't more protein… it's how you live? In this episode, we unpack: • Why eating carnivore isn't the same as living ancestrally We also share personal stories from farm life — processing animals, raising food, reconnecting to nature, turning off noise, and learning firsthand that health isn't just about macros. If 80% of health is nutrition, the other 20% is sleep, stress management, movement, identity, belonging, and environment. And that 20% may be the piece most people ignore. You don't have to go live in the woods or give up electricity to live more ancestrally. But you can: • Reduce digital noise This episode will challenge you to examine where modern life is quietly undermining your keto or carnivore results — and how to begin closing the gap. Because ancestral eating without ancestral living only gets you part of the way there. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||
| 49: You Don't Need Ribeye to be Keto: How to stay Keto with rising beef prices | 06 Feb 2026 | 01:01:16 | |
Check out the companion video for this podcast: https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are starting to wonder if this way of eating is still realistic. In this episode of the 2 Krazy Ketos Podcast, we have an honest, real-life conversation about alternatives to beef and how to stay keto without breaking the bank. For years, keto has been associated with expensive ribeyes, grass-fed beef, and premium cuts of meat. But for many families, that version of keto simply isn't sustainable anymore. We talk openly about why keto gatekeeping, food perfectionism, and "purist keto" messaging can push people away — especially those who are new, on a budget, or trying to heal insulin resistance. In this episode, we explore:
We also discuss how focusing solely on beef can create unnecessary stress, food guilt, and burnout, and why expanding your protein choices can actually help you stay consistent long-term. Whether you're eating keto for weight loss, metabolic health, insulin resistance, or overall wellness, this conversation is about real life, real budgets, and realistic expectations. If you've ever felt like keto was getting too expensive, too restrictive, or too judgmental, this episode will help you reframe what success really looks like. Keto doesn't have to be expensive to be effective — it just has to be sustainable. This episode is perfect for:
Keto is not about perfection.
✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! | |||