Rebel Weight Loss & Lifestyle – Details, episodes & analysis

If you've seen the second Hunger Games movie - Catching Fire - you know that Katniss and Peeta, two of the main characters, are touring the districts by train after winning the 74th annual Hunger Games, as is custom for the winner to do.

Things go badly in District 11, when Katniss accidentally provokes the crowd into doing something that gets one of them killed by Capital Peacekeepers.

Completely freaked out, Katniss cries to Haymitch, hers and Peeta's mentor, about how to just get through the end of the tour so they can go home.

"Wake up, girl," Haymitch says, snapping his fingers. "This trip doesn't end. You ain't EVER getting off this train!"

The concept of never getting off the train is pretty terrifying in those circumstances!

But when you look at it from a different perspective, it’s actually a powerful way to think about your health journey, and here’s why.

One reason SO many people gain back weight is because they keep "getting off the train."

Put another way, they think they can skip doing the exact things that work to get and keep the weight off!

I call it the diet mentality, and it's only gonna ever lead to frustration and failure.

Unlike the train in the Hunger Games, you actually want all the incredible things that come with staying on the real food, water, and sleep train to get and KEEP your weight off!

Listen, there IS a way to stay on the train and love it.

In this week's new podcast, I'll explain why you ain't ever getting off this train...and how and why that's actually a great thing!

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! 
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

I was standing at the Mr. Olympia bodybuilding competition in Las Vegas with my buddy Kris Gethin last month, looking at all the exhibitor promising things like DNA testing and weight loss pills...

When I was suddenly reminded of something I heard years ago:

That there are no new ideas.

Despite endless rounds of "promising new" gimmicks that want you to believe you can pop a pill or get a shot and melt away the fat in six seconds, there's no getting around your body's need for real food, water, and sleep for lasting weight loss and optimal wellness.

Real food, water, and sleep are what we've needed for all of humanity's existence.

It's the proper human diet. It's what we're designed for. It's NOT new!

And even high-quality supplements like the kind Code Red offers don't change that.

Do I think high-quality supplements have value?

Absolutely, to a point.

Do I think you can out-supplement a bad diet?

Absolutely NOT.

And to say otherwise is pretty insulting to Rebels like Lory Stobart, who lost 205 pounds in 18 months.

Lory didn't lose all that weight because she took Code Red D3. She lost all that weight and is keeping it off because she did the work.

Same for Andrea Dell, who lost 28 pounds in less than two months with Code Red and has kept it off for over seven years and counting. She's maintained for so long because she's doing the work, not because she's taking Code Red Magnesium.

So despite what the latest gimmicky promises provoke you into believing...despite a fresh round of claims about yet another magic pill that's supposed to "help with weight loss"...

Ain't nobody getting out of eating real food, drinking enough water, and getting enough sleep for safe, optimal weight loss and lasting optimal wellness.

Before the siren's song of yet ANOTHER gimmick calls you away from the proper human diet, tune into this episode to learn all about why there are no new ideas when it comes to weight loss.

Then use what you learn to protect yourself from gimmicks like hype-y magic pills, expensive shots that force your body to gobble up your muscle tissue like Miss Pac-Man, and "specialty" processed diet foods dripping with more chemicals than the cleaning products aisle at Walmart.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! 
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

Last month, I took Hazel to detection training school in Canada.

I did it because Hazel is a working dog. A Belgian Malinois.

Belgians are the most agile, heroic, and (potentially) lethal dog breed on the planet.

That's why law enforcement agencies use them as detection and apprehension dogs.

Hazel was too small and too sweet to officially work for law enforcement, which is one reason I decided to adopt her.

But she's still a Malinois, and she's not built to be a family pet...

Which is why I signed us up for detection training school...so I better understood how to give her what SHE needs, as a Malinois.

The detection class itself was really fun, but going to Canada was an expensive, exhausting pain in the butt in pretty much every way.

Seriously, there were plenty of reasons NOT to go...like the money (I spent thousands of dollars on the class, the travel, and the Airbnb I stayed at), like being gone from home for too long, and like having to get up at 4 AM to get my work done before the class started.

But I did it all anyway, and even though it really kicked my butt, I'm SO glad I did it.

Why?

Because I might not get the chance again.

What if the training company shuts down?

What if the world situation changed, and I couldn't fly to Canada?

What if my schedule got even fuller, and it got even MORE inconvenient to make the time?

I get how easy it is to justify postponing stuff because you assume you'll get another chance.

But as I share in this week podcast episode, one day you WON'T have the chance.

Tomorrow is not promised.

And if you keep waiting for "one day," you may "one day" yourself into missing out entirely...including the chance to be healthy, slim, and strong.

Tune into this episode for motivation to clean up your health NOW, while you still can.\

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Christmas is my favorite time of year. I put up Christmas decorations earlier than almost anyone I know.

I love the presents, the trees, the snow, the music, the lights, and the birth of Jesus.

Why I don't love is how much attention FOOD gets.

No, I'm not against having food during holiday celebrations.

But look at the state of our country's health, and it's clear that we emphasize food way more than is good for us.

Instead of thriving during the holidays, we're often just trying to survive them.

And that can feel even more true when you're on a weight loss journey.

What do you do if people drop sweets off at the office to thank you for all the great work you do? How do you respond without feeling rude?

Or how about if you get invited to a friend’s Christmas party, and there's an entire table full of off-plan food? What then?

In this week's new podcast, Cari and I are gonna help you with these situations and more, by sharing what we personally do to survive the holidays.

See, even though we’ve been in maintenance a long time, there are things we still struggle with that you might struggle with, too.

So tune in to get our personal holiday tips that will prepare you to make good decisions, help you stay on track, and ensure your holiday celebrations are enjoyable WITHOUT derailing your weight loss journey.

Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

In the Bible is a story about three men who were told to bow to the king of Babylon, or face certain death.

This king, Nebuchadnezzar, was so desperate to be worshipped that he not only made people bow to him and his image, but anyone who refused was thrown, ALIVE, into a fiery furnace. 

Even knowing what would happen, three men named Shadrach, Meshach, and Abednego, refused to bow to Nebuchadnezzar.

(What's more, they were the ONLY people who wouldn't. Everyone else caved in.)

When asked why they refused to bow, these three guys said they didn’t have to because their God would deliver them from anything. (Which, if you've read the story, you know God did.)

They took a LEAP of FAITH. They stuck to their guns because they knew they were making the right choice, even though everyone around them probably thought they were crazy.

Do you sometimes feel like you’re being tested?

Maybe you wonder if you should just throw in the towel and bow down to the diet industry, to a pill for every ill, and to sacrificing good health for addictive foods like everyone else you know...

Because how can you be so different from “the crowd” and still survive?

If this is how you're feeling - about your health journey, or about anything else in your life where you don't fit in - check out this week’s new podcast episode for help seeing that yes, there are ways to survive "impossible" trials and come out the other side.

Listen to this week's new episode of Rebel Weight Loss & Lifestyle in the Code Red network, in your favorite podcast app, or on YouTube!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

A LOT of people ask me about the difference between Code Red and keto.

"It sounds like keto without cheese and peanut butter!" is a remark I get sometimes.

Code Red and keto have some similarities - both are a high-fat, low-carb way of eating, for example - but the differences go beyond cheese and peanut butter.

To hear these differences for yourself - and understand how to explain them to Code Red skeptics in your life who dismiss Code Red and keto as the same thing - check out this week's new podcast episode.

You'll not only discover the differences between Code Red and keto, you'll also hear why Code Red Rebels succeed where keto fails, and why you can trust Code Red over keto.

Catch this week's episode in the Code Red network; in your favorite podcast app; or watch it on YouTube!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

On the Code Red Lifestyle™, we follow 10 non-negotiable rules to help us consistently lose weight.

People who aren't ready to be successful try and argue with me about these rules, as if I randomly pulled them out of my makeup bag, or made them up just for kicks.

They're in place because, after being in the health and fitness industry for over 28 years, and coaching people in Code Red weight loss for over 10 years, I've seen what works and what doesn't. These rules come from my personal experience coaching tens of thousands of people on how to lose weight.

The Code Red rules to consistent weight loss are what they are for ONE reason...

To get your weight off as quickly AND safely as possible. (Same with the Code Red foods list, which I talked about in a previous podcast episode.)

Ain't nobody wanna lose weight forever, and odds are that if you're reading this, you've spent decades trying to lose weight and keep it off.

Tune into this week's new episode of Rebel Weight Loss & Lifestyle to hear about the 10 Code Red rules to consistent weight loss, and how and why each one helps you get the weight off as soon as possible, so they can help you be DONE losing weight!

Listen to this week's new episode in the Code Red network; in your favorite podcast app; or watch it on YouTube!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

One reason hundreds of thousands of people have lost weight on Code Red is because they've followed the rules.

The Code Red Rules are in place to protect you from the bull crap we're taught about what we should eat, and how often we should eat.

We do NOT eat all day long on Code Red, and there are scientific reasons for why that is - reasons Cari and I are breaking down for you in this week's new podcast episode.

It's the latest installment in our Back to Basics series.

If you've been told that you should eat every two hours, or have three meals and two snacks a day to "keep up your metabolism," don't miss this week's podcast, because yes, how often you eat matters...

But if you're new to Code Red, it's probably not in the way you think.

We're also talking about WHAT we eat on Code Red, because that matters just as much as how often you eat!

You can watch or listen to to this week's new episode in the Code Red network; in your favorite podcast app; or on YouTube!

Code Red Olive Oil - http://www.coderedoliveoil.com/

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

After my sister, Cari, saw someone die in the ER recently, she said to me, “It’s shocking that something SO devastating can happen, and yet the world just keeps on turning.”

And she's right. People die every day, yet the world keeps going.

Hearing Cari talk about this got me thinking about what my legacy will be.

Will it be a headline that says, “Cristy 'Code Red' Nickel killed in car crash on Highway 55," and then that's it?

Will it be something to do with my bestselling book, The Code Red Revolution, and how it's helped hundreds of thousands of people take their lives back?

Something to do with my boxing career?

And how about you?

Have you thought about what YOUR legacy will be?

If your family has a history of poor health, could the example YOU set by living the Code Red Lifestyle™ be passed on and affect the health and hopes of future generations?

Or maybe you'll be the member of your family who breaks the generational cycle of poverty, or even abuse, and leaves your family (including future generations) better than it was when you were born into it.

Whether or not you've thought about it, tune into this week’s podcast to explore what legacy you're gonna leave that could impact generations of people, even long after you're gone.

Hearing about it might just be the kick in the pants you need to keep fighting for your health.

To listen to this week's podcast, search Rebel Weight Loss & Lifestyle in your favorite podcast app; watch on YouTube; or watch in the Code Red network!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

After I began boxing to help pay my way through college, some of my loved ones struggled to accept it.

A few HATED that I fought for a living.

Others thought it was a joke and I was just doing it for "fun."

Even after 15 pro fights, some people STILL weren’t happy that I was a boxer. They refused to watch me on TV, and thought it was awful that I was fighting because it was “not Christian” to fight for a living. 

But I stuck with it and climbed the ranks until I was one of the top-rated female fighters on the planet.

Make no mistake...when you choose to live your life as your true, authentic self, you'll get pushback from someone.

You may even be laughed at, rejected, or thrown out of church or people’s lives.

But here's the thing.

When you DON’T have a strong sense of who you are or what's right for you, you’ll spend your life trying to make other people happy, or not “hurt” anybody's feelings, or mold and conform yourself to what other people THINK you should be.

It reminds me of a book I heard about years ago, by an Australian nurse who interviewed a big group of elderly people who were each on their deathbeds.

Their number one regret was living a life based on what other people thought, instead of the life they really wanted.

Don't let this happen to you.

Instead, listen to this week’s podcast to learn why being true to you helps give you the courage and determination to succeed and live a life you truly love.

You can listen in the Code Red net work, on YouTube, or in your favorite podcast app!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG