Protecting Your NEST with Dr. Tony Hampton – Details, episodes & analysis
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Protecting Your NEST with Dr. Tony Hampton
Dr. Tony Hampton
Frequency: 1 episode/7d. Total Eps: 237
Recent rankings
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Apple Podcasts
🇨🇦 Canada - nutrition
29/06/2025#91🇨🇦 Canada - nutrition
28/06/2025#51🇨🇦 Canada - nutrition
25/06/2025#85🇬🇧 Great Britain - nutrition
20/05/2025#70🇬🇧 Great Britain - nutrition
11/05/2025#78🇨🇦 Canada - nutrition
06/04/2025#88🇨🇦 Canada - nutrition
21/12/2024#89🇨🇦 Canada - nutrition
07/12/2024#93🇨🇦 Canada - nutrition
19/11/2024#89🇬🇧 Great Britain - nutrition
04/11/2024#98
Spotify
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See all- https://ouraring.com/
546 shares
- https://www.doctortro.com/
497 shares
- https://covid19criticalcare.com/
235 shares
RSS feed quality and score
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See allScore global : 68%
Publication history
Monthly episode publishing history over the past years.
Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber
Season 1 · Episode 213
vendredi 6 septembre 2024 • Duration 01:03:01
Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coaching work with clients, Stephanie is also an author, a speaker, and a YouTuber (see links below).
In this discussion, Dr. Tony and Stephanie talk about:
- (03:31) Why Stephanie started following the keto diet
- (04:52) Stephanie’s mom’s cancer diagnosis and how keto helped her recover
- (12:36) The nutritional/dieatary disadvantage faced by many peoples of color
- (18:58) Lifestyle factors other than diet that are important for metabolic health
- (23:09) Some issues that can arise for certain people following the carnivore diet and why they arise
- (39:53) How Stephanie helps her clients navigate the confusing nutrition world in order to determine what works best for them
- (54:27) The power of exercise for metabolic health
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Stephanie Person:
Dr. Tony Hampton:
Episode 212: Hypertension is a Sugar Problem with Rhonda of the CarnivoreLeo YouTube Channel
Season 1 · Episode 212
vendredi 30 août 2024 • Duration 01:02:47
Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is 60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood pressure was within normal range. Additionally, her weight dropped down to 120 pounds which is 80 pounds down from her heaviest!
In this discussion, Dr. Tony and Rhonda talk about:
- (03:15) How Rhonda’s upbringing shaped her life
- (06:33) Rhonda’s YouTube channel, Carnivore Leo
- (08:46) Some positive changes that occurred as a result of Rhonda’s adoption of the carnivore diet
- (12:48) The Plant Paradox Program
- (18:00) Rhonda’s hypertension diagnosis and how she was told to manage it by her doctors at the time
- (22:25) Benefits aside from weight-loss that Rhonda has experienced since starting the carnivore diet
- (26:19) Side effects from medications that Rhonda used to take for her hypertension
- (34:05) Challenges Rhonda faces today on the dietary/nutritional front
- (37:41) How to order at restaurants as a carnivore
- (42:29) Rhonda’s special steak recipe
- (46:33) The value of combining diet and exercise
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
- Own Your Labs
- ARC (food addiction reset community)
Rhonda Townsend:
Dr. Tony Hampton:
Episode 202 (Spanish Version): My Son's Seizures are in Remission with Mayra Perez
Season 1 · Episode 202
dimanche 30 juin 2024 • Duration 44:03
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years.
In this discussion, Brandon and Mayra talk about:
- Mayra’s family, career, and her son’s brain injury
- Differences between Mexican and United States cuisine/nutrition
- How Mayra discovered keto
- Keto as a therapy for epilepsy
- Mayra’s personal experience following a keto diet
- Substituting sugary/carby foods
- Why the low carb message has not yet reached communities of color
- Which kinds of professions put people most at risk in Mexico for exposure to junk food
- Access to healthcare in Mexico
- Getting more people of color involved in the keto/low-carb community
- Final thoughts and words of wisdom
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Mayra Perez:
Dr. Tony Hampton:
Episode 115: No Longer YOU against YOU with Erika Bell
Season 1 · Episode 115
vendredi 9 septembre 2022 • Duration 01:14:27
Welcome to Protecting Your Nest with Dr. Tony Hampton. Erika Bell (aka. Beautiful Girl Gone Keto) is the founder and creator of the Orlando Health and Wellness Summit. Since discovering the keto diet in 2018, she has been able to drop 106 pounds and put her medical conditions into remission. She was able to achieve all of this not only through dietary changes, but through mental and spiritual changes as well. She offers a consultation service focused on coaching those on the keto path to stay on track with their health-related goals.
In this discussion, Dr. Tony and Erika talk about:
- (02:57) Erika’s history as an entrepreneur
- (05:56) Erika’s past health struggles
- (08:30) The death of Erika’s niece from complications related to diabetes
- (11:56) The positive changes that have come about in Erika’s life since starting keto
- (14:38) The paleo diet
- (21:51) Switching to a better mode of self-talk and a more positive way of thinking about yourself
- (25:54) Changing your relationship with food
- (28:54) Carb addiction and how to become free from it
- (36:51) Overcoming hunger
- (42:46) Gastric Bypass surgery
- (51:24) Celebrating one’s own beauty
- (56:56) Maintaining feminine curves on a keto diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Erika Bell:
Dr. Tony Hampton:
Episode 114: Dr. Keith Runyan
Season 1 · Episode 114
vendredi 2 septembre 2022 • Duration 01:05:55
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Keith Runyan is a nephrologist and obesity medicine specialist. His primary interest is in helping those struggling with diabetes and weight management. He utilizes a low-carb lifestyle to help his clients improve blood sugars and body composition through his online diabetes coaching service. He has type 1 diabetes and has used his over 20 years of experience of healing himself with a low-carb lifestyle to help his clients.
In this discussion, Drs. Tony and Keith talk about:
- (07:09) Differences between type 1 and type 2 diabetes
- (15:03) Dr. Keith’s story with type 1 diabetes
- (22:33) The emotional impact of learning that he had type 1 diabetes
- (31:40) Protecting your kidneys with the keto diet
- (40:53) Achieving a normal A1C as a type 1 diabetic
- (54:29) Advice for clinicians still following the old dietary guidelines
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Keith Runyan:
Dr. Tony Hampton:
Episode 113: How to Reverse Type 2 Diabetes Fast with Joseph Jones
Season 1 · Episode 113
vendredi 26 août 2022 • Duration 57:33
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joseph Jones is a patient of Dr. Hampton’s who was able to heal in a very short amount of time from type 2 diabetes.
In this discussion, Dr. Tony and Joesph talk about:
- (05:12) Joseph’s health journey
- (17:35) The importance of relationships for dietary success
- (21:18) How Joseph became aware of the path to health
- (26:46) Joseph’s diet before and after he started his low-carb diet
- (33:38) Metformin
- (37:04) The prevalence of sugar in high carb foods
- (40:35) Sharing the low-carb message with others
- (45:42) Critiques of the health care system
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton:
Episode 112: Plants are Trying to Kill You with Dr. Anthony Chaffee
Season 1 · Episode 112
vendredi 19 août 2022 • Duration 01:12:51
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Chaffee is a medical doctor and nutrition researcher interested in using animal foods to optimize health and performance. He is a former rugby player and the host of the Plant-Free MD Podcast.
In this discussion, Drs. Tony and Anthony talk about:
- (03:10) A day in the life of Dr. Anthony Chaffee
- (06:27) The effects of Dr. Anthony’s dietary discoveries on his family and friends
- (11:09) How Dr. Anthony came to believe that vegetables are unhealthy in a human diet
- (21:06) Nutritional anthropology
- (34:18) Why saturated fat is not bad for people
- (42:12) The Blue Zones study
- (48:52) The average dietary day in the life of Dr. Anthony
- (53:24) Coffee and alcohol on a carnivore diet
- (57:36) Why fruit is not good for humans
- (01:02:15) Exercise on a carnivore diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Anthony Chaffee:
Dr. Tony Hampton:
Podcast Episode 111: Your Mind Over Weight with Ileka Falette
Season 1 · Episode 111
vendredi 12 août 2022 • Duration 01:07:29
Welcome to Protecting Your Nest with Dr. Tony Hampton. Ileka Falette is known as the Keto Mommy Makeover. She helps her clients reach their personal weightloss goals while gaining confidence in their bodies and mind. She has overcome her own weight issues and maintains her weightloss of over 100 pounds to this day. Leka's approach to weightloss focuses on mind and body solutions with meal plans and coaching for business and career growth.
In this discussion, Dr. Tony and Ileka talk about:
- (02:59) How Ileka learned to balance her busy life
- (10:09) How Ileka decided to start her business and become a health coach
- (19:14) How Ileka was able to lose over 120 pounds
- (26:31) How Ileka stayed motivated when it was hard to maintain her weight loss journey
- (35:18) The challenges faced by African American women in corporate America
- (40:16) How excess weight affects our goals
- (45:54) How to lose belly fat and gain abs
- (49:31) Alcohol on keto
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Ileka Falette:
Dr. Tony Hampton:
Episode 110: Fix Your Pain with Integrative Medicine: Dr. Diana Bottari
Season 1 · Episode 110
vendredi 5 août 2022 • Duration 01:07:55
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Diana Bottari is the Division Head of Pediatric Sedation and Medical Director of Pediatric Pain at Advocate Children’s Hospital. She went to Medical School at Chicago College of Osteopathic Medicine and completed her residency at Advocate Children’s Hospital where she now works.
In this discussion, Drs. Tony and Diana talk about:
- (03:49) Dr. Diana’s medical background and how she became interested in holistic care
- (15:06) The difference between functional medicine and integrated medicine
- (23:24) The differences between practicing integrated medicine and standard medicine
- (31:07) Progress in the treatment of chronic pain
- (36:56) The treatment modalities Dr. Diana utilizes in her practice as an integrative medicine physician
- (45:32) Motivational interviewing and empowering patients with knowledge and understanding
- (47:39) Creative and inexpensive solutions to patient pain
- (54:42) General protocols for healthy living
- (58:39) Future visions for health care reform
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Diana Bottari:
Dr. Tony Hampton:
Episode 109: Unapologetically Single and Holistic with Dr. Milah
Season 1 · Episode 109
vendredi 29 juillet 2022 • Duration 01:26:34
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Kamilah Williams is double board-certified in family medicine and obesity medicine and is passionate about holistic health, health equity, and health literacy. She earned her medical degree from Northeastern Ohio Universities College of Medicine and completed her residency in Family Medicine at Grant Medical Center. She is also the creator and host of Pivot & Bloom, a podcast about the cycle of wellness transformation.
In this discussion, Drs. Tony and Kamilah talk about:
- (00:07:18) Dr. Kamilah’s personal story of spiritual and physical healing
- (00:15:33) Why keto and saturated fat are safe
- (00:23:58) Resources for learning more about the keto diet
- (00:28:50) Easy and practical dietary changes you can make to get started with the keto diet
- (00:34:51) Dr. Kamilah’s experience as the Chief Resident during her residency program
- (00:40:29) Why Dr. Kamilah chose to focus on coaching
- (00:45:47) The life lessons Dr. Kamilah has learned from her experience as a single mom
- (01:00:16) How to navigate the world as a professional in a world that stereotypes different kinds of people
- (01:09:01) Reducing bias in healthcare
- (01:13:17) Self-care
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Kamilah Williams:
- Podcast Page
- Instagram: @pivotandbloompodcast
- Instagram: @thesinglewell
- Facebook: Pivot & Bloom
Dr. Tony Hampton:
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