10 for Teens + Tweens – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
10 for Teens + Tweens
Empowerful Girls
Frequency: 1 episode/14d. Total Eps: 150
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.
Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
No recent rankings available
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.chelseygoodan.com/
18 shares
- https://lessawkward.com/
18 shares
- https://brookeromney.com/
17 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 69%
Publication history
Monthly episode publishing history over the past years.
140. Visualization + Goals
Episode 140
mercredi 12 novembre 2025 • Duration 09:53
10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.
Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.
139. Spilling the Tea on Secrets
Episode 139
mardi 21 octobre 2025 • Duration 10:53
Let's talk about the difference between secrets and things shared in confidence. Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.
130. My Experience with Anxiety
Episode 130
mercredi 18 juin 2025 • Duration 13:40
I’ve received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I’ve experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it’s important you gals hear others’ perspectives, both so you’ll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experience it.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 130 show notes on EmpowerfulGirls.com.
040. Intuitive Eating with Laura Cragun
Episode 40
mardi 16 août 2022 • Duration 16:08
Intuitive Eating Coach Laura Cragun @lauracragun joins the show to discuss what this approach to health and wellness is/isn't and why it's important for tween and teen girls (and women, too!).
. . .
A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 040 show notes on EmpowerfulGirls.com.
Content warning: disordered eating, eating disorders
039. My Best Advice for 2022-23 School Year
Episode 39
mardi 9 août 2022 • Duration 11:07
Even if it’s the middle of the school year when you listen to this, I want to share my best advice for back to school that can help you all year long.
• People are icebergs
• Be kind
• Speak up
. . .
To help you, I created a "Back to School Advice" poster. Get your printable in the 10 for Teens + Tweens Ep. 039 show notes on EmpowerfulGirls.com.
038. the DL on NGL
Episode 38
samedi 16 juillet 2022 • Duration 11:43
Technology trends are constantly changing. Here's the DL on the anonymous message app NGL and its many red flags.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 038 show notes on EmpowerfulGirls.com.
037. Get Along with Siblings
Episode 37
mercredi 6 juillet 2022 • Duration 10:23
Sibling conflict is a normal part of growing up, so let's talk about tools that can help you get along.
. . .
To help you, I created a "Sibling Frame" poster you can add a picture to. Get your printable in the 10 for Teens + Tweens Ep. 037 show notes on EmpowerfulGirls.com.
036. Turn Confrontations into Conversations with Sharon McMahon
Episode 36
mardi 28 juin 2022 • Duration 22:50
Whether over current events or typical friendship fires, you may experience tension as you encounter different beliefs and strong opinions. In this special extended episode, I talk with Sharon McMahon @sharonsaysso about how to turn confrontations into conversations.
In our interview, Sharon discusses:
- How to approach conflict by asking questions with curiosity
- Why tone matters and in-person conversations are preferred
- Whether the fight is worth having
- The importance of listening to understand
- "You cannot lose what you do not play"
- The benefits of having friends with different beliefs
- What boundaries really mean
A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 036 show notes on EmpowerfulGirls.com.
035. Hype Girl Summer
Episode 35
vendredi 17 juin 2022 • Duration 10:40
Let’s do Hype Girl Summer! Let go of comparison, envy, and criticism, and instead hype up yourself and others so you all can fully enjoy and experience what this season – life, really – has to offer!
. . .
To help you, I created a "Hype Girl Summer" poster. Get your printable in the 10 for Teens + Tweens Ep. 035 show notes on EmpowerfulGirls.com.
034. Coping with Tragic News Events
Episode 34
vendredi 3 juin 2022 • Duration 10:02
Given all that's happening throughout the world, I want to share tools to help you cope with tragic news events.
. . .
To help you, I created a "Quotes to Cope with Tragic News Events" poster. Get your printable in the 10 for Teens + Tweens Ep. 034 show notes on EmpowerfulGirls.com.
Related Shows Based on Content Similarities
