10 for Teens + Tweens – Details, episodes & analysis

Building Trust in relationships is like building a bridge; it takes effort from both sides–mutual trust between you and the other person. And similar to a bridge, Trust is built on pillars, like Honesty, Integrity, and Consistency. Our actions can either strengthen or weaken the bridge of Trust, and at times our actions can even damage the bridge to the point that it needs major repair. So let’s examine those Trust pillars.
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To help you, I created a "Building Trust" poster. Get your printable in the 10 for Teens + Tweens Ep. 110 show notes on EmpowerfulGirls.com.

I’m eager to share my interview with Nisha Glenn--an author and the founder of Educated Girls Rock!

Nisha utilizes the knowledge she gained from not only her education, but also her life experience, to connect with and encourage girls to get an education. We discussed why education is important, what obstacles prevent girls from graduating high school, and how her nonprofit Educated Girls Rock helps girls overcome these hurdles so they can pursue their potential.

Connect with Nisha Glenn on social media @educatedgirlsrock and learn more about Educated Girls Rock programs at educatedgirlsrock.org.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 109 show notes on EmpowerfulGirls.com.

Can you believe we reached 100 episodes?! I’m beyond excited, I’m still pinching myself, but I’m also so incredibly proud of what we’ve created and accomplished together. Let's look back at our favorite episodes, the most-requested topics, and what's ahead for this podcast--like my goal to reach 1 MILLION downloads!
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A full transcript and links to episodes I mentioned is in the 10 for Teens + Tweens Ep. 100 show notes on EmpowerfulGirls.com.

Affirmations are positive, assertive statements about yourself using adjectives -- words that describe you! Affirmations don’t have to be complicated on lengthy, just simply say, “I am ______. What would you say you are? That’s where your strengths come in.

Whether it’s Valentine’s Day or any day of the year, you can practice self-love through affirmations by identifying your strengths and reminding yourself what you love about yourself. Remember, you are listening. So speak to yourself with love.
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To help you remember, go get your "Affirmations" printable in the 10 for Tweens Ep. 010 show notes on EmpowerfulGirls.com.

Think of the most recent time you forgave someone, or someone forgave you. Briefly reflect on how you felt after the forgiveness was given, by you or someone else.

When I was younger, I was taught to “forgive and forget.” When someone apologized to me, I’d respond with, “It’s okay,” or “It’s fine,” and was expected to move on. But there’s a lot more to forgiveness.

The goal with forgiveness is to find peace within yourself.

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To help you remember, go get your "Forgiveness" printable in the 10 for Tweens Ep. 009 show notes on EmpowerfulGirls.com.

Think about your characteristics that set you apart from others. All of these things are part of you who you are, your unique identity.  And like singing different notes together, the things that make us different from each other create harmony in our world. You are the only YOU, and what makes you unique is wonderful.
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To help you remember, snag your "be YOUnique" poster printable in the 10 for Teens + Tweens ep. 008 show notes on EmpowerfulGirls.com.

I want to focus on something I feel is especially important right now, and will continue to be in your friendships, family relationships, and even interactions with people you don’t know. I want to talk about Empathy.

In this episode I'll discuss the difference between Empathy and Sympathy, explain what Empathy is (and what it isn't), and share tools to help you respond to others with empathy.
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To help you remember, snag your "empathy" poster printable in the 10 for Teens + Tweens ep. 007 show notes on EmpowerfulGirls.com.

Have you ever made a goal and reached it? How about not reached it? That’s ok! I’ve been there, too. It’s okay if you set a goal and don’t quite get there. Growth isn’t dependent on whether you achieve a goal or not; it comes from working toward new habits, making positive changes, and strengthening a skill over time. The process builds character and resilience! But what if you could increase the likelihood that you’d succeed at reaching a goal? Let's find out!
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To help you remember, snag your "SMART Goals" poster printable in the 10 for Teens + Tweens Ep. 006 show notes on EmpowerfulGirls.com.

In previous episodes, we’ve discussed topics and tools about learning how to respond instead of react and how to deal with craziness in life.

I’ve got another one for you, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Want to know what it is? Take a deep breath. That’s it. Breathing. I know, it seems so basic!

In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly.
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To help you remember, snag your "Just Breathe" poster printable in the 10 for Teens + Tweens Ep. 005 show notes on EmpowerfulGirls.com.

There’s a saying I’m sure you’ve heard before, it goes, “When life gives you lemons, make lemonade." Or my cold weather version, “When life gives you cocoa powder, make hot chocolate!” Have you ever tasted a lemon? Or tried a tiny bit of baking cocoa or raw cacao? Lemons are sour! And cocoa powder is bitter. There is no sweetness to either of them. But thankfully, someone figured out that a spoonful of sugar changes how they taste.

So how can you notice what’s yellow when you’re surrounded by blue? How can you make metaphorical lemonade or hot chocolate?

In this episode I'll explore these questions and focus on some tools to help you:
- Choose Your Focus
- Be The Good
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To help you remember, snag your "Be The Good" printable in the 10 for Tweens Ep.004 show notes on EmpowerfulGirls.com.