The Nourished to Thrive Podcast

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14 partages
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Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story

Épisode 55

dimanche 12 janvier 2025 • Durée 35:28

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.

We discuss:

How diet culture impacts both men and women
The impact under eating and over training can have in men's health
What it takes to truly recover from food struggles
Sneaky signs of disordered eating in the fitness space
and so much more!

If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.

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Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

Épisode 54

lundi 7 octobre 2024 • Durée 42:07

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.

We talk about:

How diet culture impacts us at every age
Why intuitive eating is a better route to go than another diet
The importance of body image work in your healing journey
The power of community when improving your relationship with food
and so much more!

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Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?

Épisode 45

mercredi 13 mars 2024 • Durée 14:14

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.

We cover:

What is a Registered Dietitian?
The difference between a RD, nutritionist and influencer
Schooling requirements to become a dietitian
Red flags for nutrition care
and a special bonus!

FREE MASTERCLASS: DIETING TO INTUITIVE EATING

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Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story

Épisode 44

dimanche 10 mars 2024 • Durée 41:18

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.

In this episode, we talk about:

What steps she took to break her unhealthy relationship with food and exercise
Why recovery is more than just the food
Her new mindset around food and exercise
The importance gaining support in this journey

I know you'll leave this episode feeling not so alone.

It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica!

Nourished to Thrive

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Episode 43: Are You A "Foodie" or Food Obsessed?

Épisode 43

mercredi 6 mars 2024 • Durée 09:29

So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment.

FREE QUIZ

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Episode 42: Why You Should Care About Weight Stigma - Special Guest Episode!

Épisode 42

mardi 13 février 2024 • Durée 41:30

In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more!

Breaking It Down with Bri

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Episode 41: Creating a Positive Relationship with Food For Your Kids: Hannah's Story

Épisode 41

samedi 20 janvier 2024 • Durée 32:29

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more!

We talk about:

The impact of dieting at a young age
Hannah's personal struggles with food and body ideals
How we can create a positive relationship with food for our kids
Advice for those struggling with food and body image
What your high cholesterol could actually be a result of
and so much more!

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Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Épisode 40

mercredi 3 janvier 2024 • Durée 33:48

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead.

We discuss:

How diets impact us at a young age
What first steps to take to improve your relationship with food
Current diet culture red flags to look out for
The consequences of Whole30 and 75 Hard
What happens when we restrict for too long
and so much more!

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Episode 39: Spilling the Tea: 5 Red Flags in the Intuitive Eating Space

Épisode 39

vendredi 29 décembre 2023 • Durée 23:36

In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!

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5 Mistakes I Made When I Started Intuitive Eating

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Episode 38: Tracking Macros - A "Healthy" Lifestyle or an Obsession?

Épisode 38

jeudi 7 décembre 2023 • Durée 32:49

In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.

Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.

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