The Girls Fuel Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Girls Fuel Podcast

Haylee Colannino

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 101

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
14/02/2026
#83
🇨🇦 Canada - nutrition
13/01/2025
#85
🇨🇦 Canada - nutrition
10/01/2025
#98
🇫🇷 France - nutrition
28/12/2024
#95
🇫🇷 France - nutrition
27/12/2024
#80
🇫🇷 France - nutrition
26/12/2024
#64
🇫🇷 France - nutrition
25/12/2024
#62
🇫🇷 France - nutrition
24/12/2024
#55
🇫🇷 France - nutrition
23/12/2024
#47
🇫🇷 France - nutrition
22/12/2024
#42

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://girlsfuelnutrition.com/inquiry-form
21 shares
https://forms.gle/MagcQyoYg8bmEUgWA
12 shares
https://girlsfuelnutrition.com/gf-gut-quiz-4131
8 shares

https://www.instagram.com/coachhaylee_rd
31 shares
https://www.instagram.com/mygutguru
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 28%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Optimizing Fat Loss and Muscle Retention for Women with Dr. Bill Campbell

Wednesday, December 18, 2024 • Duration 54:41

In this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida.

Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique.

We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss.

If you’re curious about how to approach fat loss in a way that prioritizes muscle retention and metabolic health, this episode is for you!

Dr. Campbell also shares details about his current research and the exciting work he’s doing to support women’s health during menopause.

Make sure to follow Dr. Campbell on Instagram @BillCampbellPhD, and if you enjoyed this episode, subscribe, share it with a friend, and leave a review!

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Histamines Explained: Unlocking Their Role in Allergies, Hormones, and Gut Health

Wednesday, December 11, 2024 • Duration 36:18

Have you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we’re diving deep into histamines—a natural and essential part of your body that can cause chaos when out of balance.

We’ll explore:

What histamines are and their positive roles in immune function, digestion, and the nervous system.
How histamines interact with hormones, especially during the menstrual cycle, and why this might worsen PMS symptoms.
The telltale signs of histamine overload, from allergy-like symptoms to mood swings and hormone imbalances.
Root causes of high histamine levels from diet, gut health, nutrient deficiencies, stress, and more.
Holistic strategies to balance histamines, including dietary tips, gut health support, and stress management.

Whether you're battling seasonal allergies, unexplained headaches, or skin issues, this episode will help you uncover the root cause and empower you with actionable steps to feel your best.

✨ Don’t forget to subscribe for more deep dives into root-cause wellness and share your questions or experiences with us!

Need help getting to the root cause of your histamine symptoms? Follow this link to apply for coaching: ⁠https://girlsfuelnutrition.com/inquiry-form

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Your Thyroid Controls More Than Your Metabolism: Lab Testing, Symptoms, Dieting & More

Wednesday, September 25, 2024 • Duration 50:10

In this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid.

We often associate thyroid health with metabolism and weight loss, but it’s so much more!

Your thyroid is like a master regulator of your health! We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more.

We’ll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches fall short.

You’ll learn what to look for in a comprehensive thyroid panel, how to interpret your labs, and how to advocate for yourself to ensure you get the right level of care!

We’ll go in-depth on common thyroid issues like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease—explaining their symptoms and how they affect your body.

Plus, we’ll talk about practical steps you can take, from diet and nutrient support to lifestyle shifts, to help you optimize your thyroid function.

If you’ve ever struggled with unexplained fatigue, brain fog, or difficulty losing weight—or just want to understand your thyroid better—this episode is one to listen to!

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The real root cause of your “seasonal allergies” and what to do about it

Wednesday, September 18, 2024 • Duration 33:11

Do you suffer from what feels like never-ending seasonal allergies?

Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance.

In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health.

We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them.

Learn what foods, supplements, and lifestyle changes can help you manage histamines and finally get relief ✨

Need help getting to the root cause of your unwanted histamine symptoms? Click here to apply for coaching.

Thanks for hanging out with us!

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Immune System 101: Its Powerful Impact on Your Gut, Hormones, and Mental Health

Wednesday, September 11, 2024 • Duration 22:06

Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues!

From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role!

In this episode, we’re diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your immune system might be out of balance.

If you’re dealing with autoimmune conditions, chronic inflammation, or mysterious symptoms that just won’t go away, this episode is for you.

I’ll be breaking down how to spot the signs, understand your body’s signals, and most importantly, what you can do to support and rebalance your system based on your unique symptoms and health history.

If you need help getting to the root cause of your health issues or symptoms click here to apply for coaching!

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Getting rid of Candida, UTIs & Yeast infections Naturally

Wednesday, September 4, 2024 • Duration 40:02

If you’re tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you.

In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally 🌱.

We’ll explore what Candida is, why it’s causing so many women to struggle with unexplained symptoms, and the key steps to take control of your health.

✨ We discuss the connection between gut health and vaginal health, how stress and diet play a role in these recurring issues, and practical tips on how to naturally restore balance.

From the foods to avoid to the best supplements to consider, we cover it all to help you start feeling like yourself again.

Tune in to learn how you can say goodbye to Candida, UTIs, and yeast infections for good!

⭐️ If you liked this episode please share subscribe & tag us on IG.

If you need help getting to the bottom of your mystery GI symptoms, fatigue, & brain fog click here to apply for coaching.

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IBD vs. IBS - what's the difference?

Wednesday, August 28, 2024 • Duration 28:12

In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS).

We’ll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS.

👉🏻Plus, we'll talk about the symptoms, potential triggers, and the critical differences between these conditions.

We’re also tackling some tough questions:

✔️Can diet really make a difference for those living with IBD? How do you manage flare-ups that can be downright crippling?

✔️And what steps can you take to support your GI health when living with this chronic condition?

✔️Whether you’re managing IBD yourself, or you’re supporting someone who is, this episode is packed with practical insights and actionable advice.

🌱 We’ll also be sharing some personal experiences and talking about how we approach IBD and IBS in our practice, including the role of diet, stress management, and the potential benefits of a functional medicine approach.

If you found this episode helpful, don't forget to hit that subscribe button and rate us 5 stars. Thanks for listening! 🌟

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What to do when your client is petrified to eat more [reverse diet]

Wednesday, August 21, 2024 • Duration 24:48

In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress.

We discuss practical strategies to identify the subtle signs of this fear, ask the right questions, and shift the focus away from the scale. We also share insights on how to introduce small, manageable changes that build your client's confidence and provide a safe, supportive space for them to explore these changes.

If you've ever struggled with getting yourself or your clients to embrace eating more, this episode is packed with actionable tips and real-world examples that can help you guide them through this challenging phase. Tune in to learn how to effectively communicate, build trust, and ultimately help your clients achieve long-term success.

Don't forget to subscribe, rate us five stars, and let us know what topics you'd like us to cover in future episodes!

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Detox Deep Dive: Chatting All Things Kidney Health, Fatty Liver, & Autophagy with Nick Tognietti

Wednesday, August 7, 2024 • Duration 01:01:39

In this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy.

We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health.

Nick shares his insights on kidney function and conditions like Chronic Kidney Disease and Acute Kidney Injury, as well as fatty liver disease, its causes, symptoms, and natural remedies.

We also touch on detoxification's impact on hormones and digestion, providing practical tips to support your body’s natural processes.

Connect with Nick on Instagram: HERE

Check out our coaching application: HERE.

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Women's Body Standards and Fat Loss Secrets with Michelle West

Wednesday, July 31, 2024 • Duration 01:01:27

In this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balance. Plus, we candidly discuss the mistakes we've made in our fitness journeys, reveal what it truly takes to gain muscle and lose fat effectively, and tackle the mental side of dealing with scale fluctuations.

Follow Michelle on Instagram: HERE.

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The Girls Fuel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Girls Fuel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other18

Instagram26

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other18

Instagram26

Facebook3