Eat More Carbs | A Period Recovery Podcast

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92. Holiday Favorites Smash or Pass

jeudi 19 décembre 2024 • Durée 22:40

Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the comments if we missed your favorite holiday food and if you would smash or pass on these!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

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91. Going Bananas Over Holiday Sports Nutrition Trends

mardi 10 décembre 2024 • Durée 21:26

Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell us what drives you bananas about holiday nutrition trends in the comments of this episode!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

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82. Do Athletes Need More Iron?

mardi 8 octobre 2024 • Durée 22:27

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

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81. Third-Party Testing Supplements for Athletes

mardi 1 octobre 2024 • Durée 14:50

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

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80. How to Optimize Your Gut Health as an Athlete

mardi 24 septembre 2024 • Durée 30:28

If you're a girlie with questions about your gut health, this episode is for you!

In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired.

You’ll learn practical dietary strategies to support gut health, how to tackle common digestive issues athletes encounter, and discover the value of personalized nutrition plans.

You can find Erin @nutritionrewired or on her website https://nutritionrewired.com/

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

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79. A Return to Play Guide from a Physical Therapist

mardi 17 septembre 2024 • Durée 27:28

In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to enhance athletic performance, and the vital role of personalized care in reaching your goals. This episode is perfect for the girlies aiming for peak performance!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

You can find Nate @velocitysports_pt

Email Nate at: nate@velocitysportspt.org

Link to Nate’s favorite shoes

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78. Smash or Pass: Energy Bars

mardi 10 septembre 2024 • Durée 16:15

If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

Lire plusRéduire

77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It

mardi 3 septembre 2024 • Durée 32:06

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering practical strategies to enhance mental resilience and performance. From mindfulness techniques to understanding the psychology behind competition stress, this episode is packed with valuable insights for anyone looking to improve their mental game. Whether you’re an athlete facing nerves before a big event or someone interested in optimizing performance under pressure, this conversation will provide you with the tools and understanding you need to thrive.

You can find Emily @emilyperrinlmsw, through her website: perrinwellnessperformance.com

Listen to Emily previous episode on the Eat More Carbs Podcast here

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

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76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice

mardi 27 août 2024 • Durée 33:29

Not hungry in the morning? Even though you KNOW you should be eating breakfast.

In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school.

You can follow Lindsay on Instagram @fueling.young.athletes

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

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75. How to Become a Sports Dietitian

mardi 20 août 2024 • Durée 22:25

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic internship at UNLV, where her path intersected with Jenna's. Together, they reminisce about the challenges and triumphs of their internship. Reilly also shares candidly about the defining moments that led to her landing her first job as a collegiate sports dietitian, offering insights and advice for aspiring professionals in the field. Finally, Reilly talks about what ultimately led her to starting her own private practice and how she has successfully grown her business and continues to help athletes fuel for sport.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

Lire plusRéduire

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