Broads: The Bold & Badass Fitness Podcast for Women – Détails, épisodes et analyse

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Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 143

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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Apple Podcasts

🇺🇸 États-Unis - healthAndFitness
03/06/2026
#74
🇺🇸 États-Unis - healthAndFitness
02/06/2026
#98
🇺🇸 États-Unis - healthAndFitness
22/05/2026
#96
🇺🇸 États-Unis - healthAndFitness
19/05/2026
#88
🇺🇸 États-Unis - healthAndFitness
18/05/2026
#100
🇺🇸 États-Unis - healthAndFitness
17/05/2026
#86
🇺🇸 États-Unis - healthAndFitness
16/05/2026
#90
🇺🇸 États-Unis - healthAndFitness
11/05/2026
#99
🇺🇸 États-Unis - healthAndFitness
10/05/2026
#84
🇺🇸 États-Unis - healthAndFitness
09/05/2026
#66

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Aucun classement récent disponible

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https://www.instagram.com/broads.podcast
121 partages
https://www.instagram.com/taralaferrara
107 partages
https://www.instagram.com/broads.app
61 partages

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Liste des épisodes récents, avec titres, durées et descriptions.

74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off

Saison 1 · Épisode 74

mardi 11 février 2025 • Durée 01:06:50

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect.

In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it.

We’re diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn’t just about aesthetics, it’s about longevity, resilience, and overall health.

Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she’s pushed her limits in every way, most recently completing a full Ironman just months after giving birth.

If you’ve ever felt like you’re constantly chasing the next big thing just to feel something, or if you want to build a fitness routine that fuels both your body and mind, this episode is for you.

Hit play now!

We Also Discuss:

Thank You to Our Sponsors:

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Broads: Try Broads for 7 days free and surprise yourself with what’s possible.

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

Find more from Hannah Eden:

Website: https://hannahedenfitness.com/

Instagram: @hannaheden_fitness

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73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!

Saison 1 · Épisode 73

mardi 4 février 2025 • Durée 41:53

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?

In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler: perfection isn’t the goal), and the real deal about supplements like creatine—why it’s not just for bodybuilders and how it can help your recovery and results.

We’re also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it’s time to shake things up in your routine. Plus, I’m revealing my number one mindset shift that will change how you approach fitness forever.

If you’re ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let’s do this!

We Also Talk About:

(00:00) Fitness and Hair Care Conversation

(08:44) Personal Fitness Regimen Discussion

(17:38) Exercise Program Variation and Progression

(25:26) Maximizing Gym Time for Results

(28:51) Creatine for Workouts and Injury Recovery

(32:50) Embracing Setbacks and Transitions

(36:40) Strength Training and Workout Attire Discussion

(41:52) Podcast Review Appreciation

If you loved this episode, you won’t want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. Check it out next! 🎧

64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering

Saison 1 · Épisode 64

mardi 3 décembre 2024 • Durée 26:33

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends.

I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.

Thank you to our sponsors:

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Try Broads for 7 days free and surprise yourself with what’s possible.

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

What I Discuss:

01:46 - Setting expectations and boundaries before family gatherings

03:10 - Reminder: You don't owe anyone explanations for your health choices

63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine

Saison 1 · Épisode 63

mardi 26 novembre 2024 • Durée 01:00:12

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine.

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.

Episode Highlights:

Why you need mobility
Debunking common mobility myths
How breathing can boost mobility + reduce stress
Training full range of motion for longevity
Exercises to improve joint health
How to incorporate mobility into your daily routine

Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.

Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

You can learn more about Dr. Jen at

62: 5 Tips for Staying on Track Through the Holiday Season

Saison 1 · Épisode 61

mardi 19 novembre 2024 • Durée 22:20

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.

Episode Highlights:

Settings intentions vs expectations
How to be flexible with yourself + plans
Letting go of "perfection"
Why you should never skip meals!
Monitoring your hunger levels
The protein first approach
Why movement should be a non-negotiable

Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.

Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition

Saison 1 · Épisode 62

mardi 12 novembre 2024 • Durée 01:03:54

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is for you.

In this episode, I’m joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She’s going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique.

Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.

What we discuss:

(00:00) - Trends and Myths in Fitness

(08:39) - Reconsidering Exercise Mythologies

(16:40) - Effective Exercises for Muscle Growth

19:38) - Myths and Realities of Strength Training

(31:14) - Understanding Muscle Failure and Weightlifting

(43:15) - Tracking Nutrition and Fitness Progress

(50:15) - Building Muscle for Longevity and Health

(01:01:06) - Consistent and Gentle Fitness Approach

JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST:

https://www.broads.app/

Connect with Tara @taralaferrara

59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

Saison 1 · Épisode 59

mardi 5 novembre 2024 • Durée 16:16

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Episode Highlights:

Why a well-structured workout plan is crucial for achieving fitness goals
Quality versus quantity with your workouts + reps
The importance of consistency with exercise
Why full-body workouts are most effective
How mobility supports strength training
Progressive overload for muscle growth

Join the Broads waitlist and get the founder's discount when we launch!

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.

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58: Muscle Building Q&A

Saison 1 · Épisode 58

mardi 29 octobre 2024 • Durée 27:14

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

Episode Highlights:

Does barre / pilates build muscle?
The best leg day exercises
How to avoid injuring yourself
Why you need mobility
The connection between weight loss + gaining muscle
How to make your workouts more effective
High reps vs low reps
Why you're not seeing results
How to gain muscle with an at-home setup

Join the Broads waitlist and get the founder's discount when we launch.

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.

Sign up for the newsletter

57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

Saison 1 · Épisode 57

mardi 22 octobre 2024 • Durée 17:15

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.

What is volume and why does it matter?
What’s the difference between volume, intensity and frequency?
Gaining muscle mass
Why high reps with low weights won’t give you the results you want
What's the ideal amount of volume you want?
How to structure your workouts

Sign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.

56: The #1 Fitness Mistake Most Women Make

Saison 1 · Épisode 56

mardi 15 octobre 2024 • Durée 18:56

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.

Episode Highlights:

The influence of diet culture
How under-eating impacts health
Hormonal fluctuations + brain fog
The risk of muscle loss
Solutions to under-eating

Join the Broads waitlist here.

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

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