Details about Eat More Carbs | A Period Recovery Podcast, a podcast by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

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https://teamsteadystate.com/period-recovery/
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https://www.instagram.com/reilly.beatty.nutrition
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190. Are You Wasting Money on Viral Electrolyte Powders?

Thursday, November 5, 2026 • Duration 25:34

The wellness internet moves fast, but questionable nutrition trends and sales pitches manage to move even faster. In this November edition of What Drives Us Bananas, Jenna, Lilly, and Reilly team up to call out the wildest, most misleading things they spotted across social feeds, message boards, and health marketing this month.

They dive into the murky waters of multi level marketing, examining why supplement heavy companies continue to thrive. Lilly is unpacking the wild west of Reddit forums, exploring why so many active individuals trade qualified clinical guidance for unvetted internet threads, and how questionable advice gains traction.

Reilly then takes on the massive online obsession with daily electrolyte packets, with everyone convinced they are chronically dehydrated. Do you really need this electrolyte brand? The team discusses the science of real hydration, who actually needs sodium supplementation. Tune in for an unfiltered, and reality checking conversation on how to spot this month’s most unhinged nutrition noise.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @period.recovery.for.athletes @jenna.fisher.nutrition @lilly.brewer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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189. What Is It Really Like to Run the NYC Marathon?

Thursday, October 29, 2026 • Duration 29:42

The New York City Marathon is famous for its electric five borough crowd, relentless bridges, and deceptively challenging course profile. But what does it actually take to tackle 26.2 miles through New York City and how does a sports dietitian approach race day?

In this episode, Reilly breaks down her full personal experience running the iconic NYC Marathon. She walks through the logistical hurdles unique to this World Major, the mental demands of managing the iconic start, and the physical reality of navigating the course.

Reilly shares her personal fueling plan, discussing what went according to plan, where unexpected race day variables popped up, and the adjustments she would make if she were to do it again. She also shares practical tips for anyone dreaming of taking on the five boroughs or prepping for their own marathon build. Tune in for an honest, behind the scenes look at the biggest lessons learned from 26.2 miles through the streets of New York.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @period.recovery.for.athletes @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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188. How Does Period Recovery Change an Athlete’s Entire Life?

Thursday, October 22, 2026 • Duration 46:41

Transitioning between drastically different sports, like moving from powerlifting to high volume endurance training, presents unique challenges for your energy demands, mindset, and hormonal health. But how do you navigate that major shift while actively working to recover a missing period?

In this episode, Reilly and Jenna sit down with one of Reilly’s long time clients, Katie. A former collegiate softball player turned competitive powerlifter, Katie shares her personal journey of stepping away from the powerlifting world, stepping into endurance sports, and fully restoring her menstrual cycle, all without stepping away from training.

Katie opens up about the biggest obstacles she faced during her period recovery process, the mental hurdles of shifting her athletic identity, and the creative strategies she used alongside Reilly to keep moving forward. She reflects on how committing to sports nutrition transformed not just her athletic potential, but her overall health and daily life in ways she didn't expect. Listen in to hear Katie’s inspiring story, discover what it really takes to balance high volume endurance goals with hormonal recovery, and learn how taking control of your fueling can completely reshape your relationship with movement.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @period.recovery.for.athletes @jenna.fisher.nutrition @lillyreimer.nutrition

You can follow Katie @KTcompetes

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

187. Can You Recover Your Period While Training for a Marathon?

Thursday, October 15, 2026 • Duration 27:39

Online advice often says that if you want to recover from Hypothalamic Amenorrhea (HA), you have to completely stop high volume endurance training. But is it actually possible to restore reproductive function while preparing for 26.2 miles?

In this episode, Reilly and Lilly dive deep into the world of endurance sports and period recovery, sharing real world insights from working with high volume athletes. Reilly breaks down an inspiring, real life case study of one of her distance running clients who successfully got her period back right in the middle of training for the Chicago Marathon.

They unpack the strategic mindset shifts, energy availability adjustments, and practical fueling tweaks required to signal safety to the body, even under the physical stress of heavy marathon mileage. They explore why so many female runners end up with suppressed hormones during race builds, what it takes to continue with high training volume, and how to fuel for performance without sacrificing long term endocrine health. Tune in to hear how this marathoner achieved full period recovery on her race path and what it really takes to protect your cycle while chasing big athletic goals.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @period.recovery.for.athletes @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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186. How Should You Adjust Your Fueling for Different Types of Workouts?

Thursday, October 8, 2026 • Duration 18:39

If you split your week between logging miles on the pavement and lifting heavy in the gym, you have probably wondered: should your plate actually look different on a run day versus a strength day?

In this episode, Reilly and Jenna clear up the constant confusion around matching your nutrition to specific types of training. If you've ever second guessed how many carbs to eat on a weight based training day, or wondered if your fueling strategy needs a complete overhaul when you have a long run, you’re not alone. In this highly requested episode, Reilly and Jenna are sharing how to match your fueling to your training.

They address where athletes frequently trip up when attempting to scale their nutrition to their training, often accidentally driving themselves into a hidden deficit right when their bodies need support the most. Tune in to find out how to strategically fuel for both cardio and strength without second guessing your plate or driving yourself into a deficit.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @period.recovery.for.athletes @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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185. Is SkinnyTok Secretly Fueling the Obsession With Protein Maxing?

Thursday, October 1, 2026 • Duration 29:26

Social media wellness trends have taken a sharp turn back toward 90s thin culture, and the team is not holding back. In this edition of what drives us bananas, Reilly, Jenna, and Lilly unpack the latest online fixations that are quietly pushing athletes straight into disordered territory.

The dietitians dive headfirst into the rise of ‘SkinnyTok’ and why modern thin culture has simply rebranded old school restriction under the guise of high protein fitness goals. What is the real danger behind the viral obsession with ‘protein maxing,’ and where is the line between supporting muscle mass and hiding an unhealthy fixation on a single macronutrient?

The trio then takes on the intense pressure to drastically alter your appearance for major life milestones, specifically calling out the toxic "shredding for the wedding" narrative facing upcoming 2026 and 2027 brides. Why do we treat once in a lifetime celebrations as an excuse to crash diet, and what does this extreme aesthetic pressure do to your hormonal health and relationship with food long after the event is over? Tune in for a hilarious, cathartic, and reality checking conversation on how to spot these sneaky culture traps.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @period.recovery.for.athletes @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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184. Can You Have Hypothalamic Amenorrhea With a Normal BMI?

Thursday, September 24, 2026 • Duration 23:14

If your healthcare provider checked your weight, told you your BMI is completely normal, but your period is still nowhere to be found, you are not alone.

In this episode, Jenna and Reilly take on one of the most frustrating, misunderstood traps in Hypothalamic Amenorrhea (HA) recovery: the obsession with Body Mass Index. Why do so many athletes have HA despite falling neatly within a clinically "healthy" weight range? What is your body actually sensing that a standardized medical chart completely misses?

The dietitians unpack the hidden flaws of relying on BMI to measure reproductive health, exploring the disconnect between clinical metrics and your body’s true energy requirements. They dive into why aiming for a chart number might actually be delaying your cycle, what it really takes to make your body safe again, and how to navigate the mental hurdle of gaining weight past what you were told was "normal." Tune in to find out why your BMI might be lying to you and what you should be tracking instead.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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183. What Are the Signs That Your Period Is Finally Coming Back?

Thursday, September 17, 2026 • Duration 34:22

When you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that indicate your body is shifting into a safe state, lowering stress hormones, and preparing to ovulate.

They walk through the progressive biofeedback cues your body exhibits as reproductive function restores. They break down what to look for, including subtle shifts that signal your recovery efforts are working, even before your first bleed appears. Jenna and Reilly clarify what is normal versus what gets misread, helping you track your progress with confidence.

Together they chat through causes of recovery delays and timeline anxiety, sharing actionable insight on why consistent energy availability is what ultimately helps to recover a missing cycle. Whether you have been in HA recovery for weeks or months, tune in to learn how to interpret your body’s signals and know for sure that your period is on its way back.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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182. Is It HA or PMOS? What You Need to Know About Diagnosis and Fueling

Thursday, September 10, 2026 • Duration 31:42

Hormonal health in female athletes is notoriously complex, and misdiagnoses around conditions like PMOS are far too common when conditions like Functional Hypothalamic Amenorrhea (FHA) and PMOS (Polyendocrine Metabolic Ovarian Syndrome, formerly PCOS) are constantly discussed online. In this episode, Jenna and Lilly are joined by Joy Kim, MS, RDN, a PhD candidate researching this PMOS at Cornell University and another dietitian with Steady State Performance Nutrition.

Joy walks through the crucial physiological differences between FHA and PMOS, explaining why an accurate diagnosis is essential for understanding the cause behind cycle irregularity. She breaks down how medical professionals evaluate and diagnose the condition, dismantling the pervasive online misinformation, viral "fixes," and fear mongering that often lead active women down the wrong path. Joy outlines current treatment recommendations, without falling into restrictive traps or compromising your training output.

Whether you are trying to get to the root cause of your missing cycle, suspect you've been misdiagnosed, or simply want to learn how to cut through the wellness noise with actual science, tune in for an empowering, clinically grounded conversation on taking control of your endocrine health.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @jenna.fisher.nutrition @lillyreimer.nutrition

You can find Joy @joykim_RD

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

181. Is Fiber Maxing Actually Bad for Your Health?

Thursday, September 3, 2026 • Duration 27:03

Wellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly, Jenna, and Lilly dive deep into the viral online behaviors, extreme eating habits, and quick-fixes that are quietly sabotaging female athletes and period recovery.

First up, they break down why an influencer using their genetics, aesthetic, or body type to sell a workout or meal plan is a major red flag, and how this preys on body insecurities while ignoring actual science and individual needs.

Next, the team takes on the rising trends of hyper-obsessive "protein maxing" and "fiber maxing." Finally, Reilly, Jenna, and Lilly address the latest obsession taking over online forums: microdosing GLP-1 medications. Tune in for a candid, and evidence backed reality check that will help you see through social media gimmicks and stay focused on sustainable, health first fueling.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Read moreCollapse

Eat More Carbs | A Period Recovery Podcast - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Apple Podcasts

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Eat More Carbs | A Period Recovery Podcast - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other35

Instagram8

Google Docs2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other35

Instagram8

Google Docs2

Apple Podcasts

Spotify